The right way to meal prep | healthy & high protein recipes

[@IngaDuzeni]

Hello Im loving your videos I have created some of your recipes, and they are delicious and very healthy

[@mishmishstudio]

I love your videos so much! Everything looks so good, healthy and vibrant. You are super creative.

[@hillerycrawford1062]

Did you get new pots? Very shiny!

[@joanneparkan5346]

Thank you for sharing! Also love your outfits - could you please share with us if you don’t mind?

[@rowenalow1045]

unrelated but i’m loving the fit!!

[@hillerycrawford1062]

I like the term "ingredient prep" but it's not catchy. I love your ingredient prep because you make flavorful food, use whole ingredients in most cases, you always make a sauce, and you're so much fun!

[@abbyhhoage4137]

Hi! I think it would be really cool if you wrote what your ingrdients are on the screen as you use them, because you don't announce all of them.

[@tonicamachas]

Oh true that would probably be helpful! I’ve put in the recipe cards at the beginning of each recipe so you can screenshot and follow along Xx

[@jandarini]

Thanks so much for the amazing video Tonia, I'm so inspired! Quick Q if you don't mind - if I wanted to replace the applesauce with eggs in the protein pancake recipe, how many would I need please? 🩷

[@tonicamachas]

Awh I’m so glad! And yes ofc with the eggs I reckon you’d need 2! Xx

[@jandarini]

@@tonicamachas Thank youuuu!