The RIGHT Way to Use Supersets (2 example programs)

[@santicruz4012]

Please do one about drop sets! This is pure gold

[@Antoniombbsena]

Awesome stuff! Keep going

[@homeboy11153]

Gold, as always. Keep it up.

[@On-bekend]

Great video!

[@kunalkashelani585]

My question: why can't we superset upper body with lower body and why not 3 muscles at a time? My routine: I usually superset 2 to 4 muscle groups, one of which would be compund lift like squats or chest and I mix muscles up between upper body and lower body. I take 15 to 30 sec rest after an isolated muscle set and about 45 sec to 2 min rest after a compound set. I do 3 sets of each muscle and then move onto the next group of muscles. Is this approach ok? Ex: Superset Biceps, Triceps and Hamstring Next: Chest and Calves etc.

[@jgillerm]

Awesome vid!

[@user-ii7xc1ry3x]

Video was 🔥

[@EmpireofGlass]

i found this channel because of wolfcoaching tier list

[@PortgazDAn]

The hypertrophy split sounds very similar to GVS’ program, Ravage

[@georgesarreas5509]

A slept on leg superset is good mornings into reverse Nordics/sissy squats. You just sit in the rack and perform them. I also do leg raises from the bar in the rack between squats. And yes my cardio is not a limiting factor 😂

[@danieljahn2027]

Sorry, was too busy focusing on Josh’s arms, what’s this about super sets?

[@braikromer]

Stoked to be a part of this! Definitely golden information, guys🫡