The rights and wrongs of low back training

Build a Powerhouse Low Back with my Low Back Strength Endurance 12-Week Course www.christophe...
The watch the whole episode click here: • Low Back Conditioning,...
Discover how to build low back health the right way in this video! Learn effective exercises and techniques to strengthen your lower back, improve posture, and prevent pain. Ideal for anyone looking to enhance their fitness routine and maintain a healthy, pain-free back. Start your journey to better spine health today!

[@GreatWhiteNiko]

I fixed my low back after about 23 years of constant struggle using the most dangerous of all exercises - the deadlift. I did it different - deadlifting very slow, very low weight and keeping the abs contracted at all times. Eventually I realized that I literally do not know how to activate my abs properly. That revelation lead to "teaching" my other muscles - not just abs - to fire properly - back, chest, hamstrings. That is also done through deadlift because it involves all of these muscles in a synchronized "symphony". The result is that I'm 56 now, work long hours bent over, on my fours, with weird reaches and extensions of the limbs and body. Also wearing a respirator and in very hot envrionments. All this amounts to uncomfortable feelings that are guaranteed to lead to daily pains and developing long term back problems. But zero low back pain. Absolutely zero.

[@ChristopherHoleTraining]

Great to hear!