The Role and Purpose of iLevels and Optimized Intervals

[@dutchdieselcycling]

Great webinar, thanks Tim! I also can't wait for this to become available in the workout builder in TrainingPeaks.

[@mrwezbo]

Any chance sharing those custom charts @45:00? Or the expressions behind them

[@wkoeducation1209]

Link to the presentation www.dropbox.com/s/bmftilnqs1rlomw/The%20Role%20of%20iLevels%20and%20Optimized%20Intervals%20v2.pdf?dl=0

[@thedownunderverse]

iLevels are great, but, what is lacking is training interface within wko5 that allows one to actually create (and do) workouts using those iLevels.

[@wkoeducation1209]

Why not just build workout in TrainingPeaks using the iLevel TARGET from the software. I just build the workouts using the current target, then update each Monday morning to insure they match the model / current iLevels.

[@thedownunderverse]

@@wkoeducation1209 Is the TrainingPeaks workout builder available to WKO5 purchasers? Or does one need to subscribe indefinitely to the website to make use of a core feature in the software they've already purchased?

[@StanislavGrabchev]

@@thedownunderverse I guess you have to subscribe to TP for workout builder

[@jasonhopkins6357]

@@wkoeducation1209 I have no idea where to even start to do this, I'd love that information on hand.

[@DavidGomezSaavedra]

Any plans to develop same concept for running?