The Science Of Derby - Plow Stop Drills - Episode 06

[@amyrogers6316]

Thank YOU 🙏🏽 I’m going to start these exercises TODAY!

[@kjones2008]

Oh, my, this works my dorsiflexion in a whole new way! Great drills. Thank you.

[@rmayes9549]

Cant wait to give it a try! Excellent explanation

[@Msbugsy1230]

This is so helpful. I am still not that great at plow stops. Thanks for this tutorial