Lose Fat & Gain Muscle Without "Dieting" - Dr Layne Norton

[@ChrisWillx]

Hello you savages. Get up to 32% discount on the best supplements from Momentous at livemomentous.com/modernwisdom Get 10% discount on Marek Health’s comprehensive blood panels at marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get 20% discount on your first order from Maui Nui Venison at www.mauinuivenison.com/modern-wisdom Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at drinkag1.com/wisdom Here's the timestamps: 00:00 Why So Many Diets Fail 05:44 How to Change Your Identity 16:21 Why You Aren’t Closer to Your Goals 21:04 Importance of Celebrating Wins & Having Fun 35:10 Best Diet for Fat Loss 41:16 Why People Are Tribal About Diets 48:00 Layne’s Thoughts on Weight Loss Drugs 58:43 Would Layne Recommend the Carnivore Diet? 1:15:59 Best Sources of Dietary Fibre 1:20:29 Small Adjustments for Big Results 1:27:35 Is it Possible to Build Muscle on a Vegan Diet? 1:37:25 Current Hype Around the Microbiome 1:43:41 What Layne Thinks of Gary Brecka 1:50:16 How Big a Deal is Insulin? 1:58:40 Layne’s Favourite Diet Hacks 2:09:34 Supplements That Everybody Should Have 2:24:51 Where to Find Layne

[@ForrestSchwartzx]

"The stuff that works is not sexy, doesn't sell, and it seems insignificant. It is small habits done daily and over and over again." Layne is the embodiment of this. What a gangster.

[@qqq111444]

Truth. But if a shiny object cult dogma helps someone make significant improvements in their health then they should use the shiny object as a crutch while it works for them

[@makaisenki]

​@@qqq111444I kind of disagree because to me a ketogenic diet when you look at, All of the mental health conditions all the metabolic conditions all of the 430 studies that are currently being done and how most of the studies done on a ketogenic diet for the past hundred years were over 50 g, And then you think about how humans drove the wooly mammoth extinct during the Ice age, as well as compare human fossils before and after the agricultural revolution... It's pretty clear to me that we are hunters and gatherers that sometimes also forage, And that the problem society is facing is that we evolved in a world with four seasons, and create a new world where you only experience summer and fall. Winter where everything is dying out or dead and mostly all you have available is meat, and spring where everything is starting up and rebooting and there's very little available, those are gone. Now you have access to all the honey all the fruits all the vegetables all of the stuff that you could only get for 2 to 4 months a year You now have access to every minute of the day and they are highly processed in a form that's worse than they've ever been and they've been genetically modified by hybridization or by genetic modification directly to have more sugar have less fiber and then our nutrient quality from the soil is getting depleted so they have less nutrition per calorie as well. Where is meat has pretty much more or less only fluctuated 5 to 10% over the past 5,000 years. It's pretty clear to me what the actual problems are. I don't think it's a crutch to let your body heal by going to what is a natural human life cycle. Sometimes you eat the things that eat other things, and sometimes you eat the things and the things they eat. If you have the genetics from maybe 10% of the human population that lives in the tropics or some island that had specifically different dietary patterns, That's another story.

[@vikasbhalla3438]

This video explained to me why my friends think that I am on a strict diet but I don't even think I am on a diet😅

[@fittara7322]

Its not a diet . sustainability lifestyle exercise is a way of healthy living. We dont seek to condone behaviors and alienate ppl from our lives that are important to us bc life isnt merely diet and exercise hopefully - its about finding meaning in so much to life and prioritizing health as being a component that helps poi t our compass in life in a meaingful direction. The Bible in one area states exercise profith little. Not none because physical wellness impacts our emotions. The choices we make how we live are effected by the ppl we strive to be. Diet and exercise clearly helps our positivity and wellbeing if we let it but ppl can be good or bad even if they dont prioritize health and theres more to life that a hard workout grilled chicken and broccoli. As healthy ppl we want our behaviors to be reflections to others especially loved ones and to ourselves.. Hope this helps even more.

[@bill_monty]

I can vouch changing your identity is the "secret" to long-term lifestyle change. The way I saw myself when I was more of a "Dad bod" or "Skinny-fat" type vs. how I started to see myself even as the transformation was in progress let alone now couldn't be more different. It's been almost 5 years since I've been consistent with the gym and watching my nutrition, and it has been so good to me.

[@troyfox950]

I’m just ten minutes in but loved what I heard already. I have personally lost over 200 pounds and kept it off now for around 11 years. I couldn’t agree more with what Layne was saying regarding the smaller, everyday changes. A lot of times we just look at the long term end goal of losing a total sum of weight, but it’s what we do every day that leads to weekly changes, to monthly changes, to yearly changes, etc. I tried losing weight for a long time with diets and would lose 30 lbs and gain it back because the diet was over. I finally was able to get to a point where I consistently worked out, but my eating still struggled and was fighting severe depression. It probably took me around 3 years to lose all the weight just because I did have to really work at changing my lifestyle. And I will say it really was and had to be both a mental, emotional, and physical transformation. It helped me grow in ways I never thought possible and challenge myself in ways I never thought I could by doing some bodybuilding competitions after I lost all the weight, I went to grad school and got my PhD, etc. Looking back over the last 11 years it’s kind of crazy to look at all the changes, but they came with an everyday mindset and grind at working on myself. I will say though i think it’s important to have balance and have fun too, and have some good people around you who support you in the journey.

[@danutzicad]

La creme de la creme, we had Menno, now Layne Norton. Congrats for the quality of your guests

[@qqq111444]

Ditto. Quality of content has been home run after home run. Less health cult more science

[@tagadone]

La crème de la crème

[@danutzicad]

@@tagadone I know, I dont have the accents and I didn't look for it:)

[@MMAoracle]

Also had Mike Israetel a while ago. The best of the best in this space.

[@qqq111444]

@@MMAoracle Chris has been killing it with his content lately.

[@Itsmekvn]

From bodybuilding forums to year 2000’s slingshot mark bell’s channel collab, this guy literally enlightened the shit out of me in terms of fitness and just general skepticism with bullshit out there. Props layne

[@DJake78]

Layne killed it here. Obviously I know he is being himself but overplays a role when he calls out people, but it’s also good to see him when he’s dropping knowledge and viewpoint while acting normal.

[@mcfarvo]

Layne Norton is no-nonsense

[@AdamEhrentraut]

The fact that we can just have this information available to us with a quick search is pretty awesome

[@AdamMc192]

Layne was one of my first inspirations in natural bodybuilding and then science communication. I got a signed copy of his first DVD when I was like 19

[@Andrew-tj7st]

I’ve lost 70 lbs and kept it off 5 years. 100% see the future you and or people who you want to be like and model yourself after them. Ups and downs will come but love the process and you’re golden.

[@eddypasatrino2039]

I stopped counting calories and macros because I have no idea what my mother puts in her cooking and neither does she hahaha.

[@Mansory811]

You know what, if you train moderately and you dont eat too much, thats also a way to go

[@eddypasatrino2039]

For sure! Personally I try not to overthink it too much. She puts some sort of meat and vegetables with rice/potatoes/pasta in just about every meal so I'm not too concerned. But as far as counting goes .. yeah I got no clue.

[@TheHangedMan]

Literally me. Living at home with parents has its pros and cons

[@justinmccoy7167]

Cook your own food. That simple.

[@erickmuller]

I had the same problem. But then I had a conversation with her about it and she was down to help. So now I just tell her what she can cook for me and she’s happy to do it. So I still count my calories and it’s been working great. Sometimes I guesstimate how much of some ingredients are in my plate after I weigh it, but I don’t fuzz about it too much. Remember, don’t let perfectionism get in the way of your progress. I’m down 15 pounds in the last 3 months.

[@MMAoracle]

Layne Norton has an incredible depth of knowledge, not only wrt. nutrition, but also training.

[@AngieMeadKing]

Loved the info in this interview!

[@user-ii7xc1ry3x]

Can't wait to watch this one. Pretty sure somehow Layne will manage to ignite such a passion behind Vegans, Carnivoires, Ketos, and pretty much every other Diet Tribe under the sun that by the end of the interview, everyone will hate him 💀

[@qqq111444]

It’s not just Layne, it’s any evidence against or questioning or asking for evidence for the diet cults.

[@nl3712]

🤣🤣🤣🤣👏👏👏👏👏

[@walihassan9404]

love how at 1:19:40 , they go from talking about how great fibre (probiotic) is so good for you and chris switches to promote a useless expensive prebiotic drink.

[@norbucso]

He said he will sacrifice for 20 percent more. That's his life goal. To push. Hope he doesn't lose his focus on the greater thing.

[@Eline_Meijer]

Chris doesn't understand basic things. As Layne said "Competency doesn't translate to different discipline." Chris is good interviewer but he understand nothing about health.

[@CaptainCorobo]

Soooooo true hahahaah

[@at802]

Been following Layne for well over 10 years and he is such a no bullshit guy. Legend in the natty world.

[@har.19]

Exactly

[@chdao]

When I was in my 20s-30s, I was vegan for 10 years and lifted weights. Sure, I had plenty of muscles, but I started to show signs of malnutrition (non-healing sores) and my digestion was horrible (diarrhea, loose stools, bloating and gas). I am much happier on an omnivore diet with whole foods and virtually zero processed food, while supplementing gelatin/collagen for my joints and tendons.

[@MartinoNotts]

Found the same! Was veggie, went vegan and downhill into malnutrition while training. Switched to eating meat and now undoing the damage... But I'm into late 30s when capacity to regain is lower. Being vegan and building muscle or training at all... Not the way! Hope you did ok

[@chdao]

@@MartinoNotts It has been 20 years since I started eating meat again. Even so, I wasn't feeling strong again until I started supplementing gelatin/collagen, MSM, Mg Citrate and Vit C, in my mid 40s. Now that I am 52 and started training daily again (stopped from 37-45 due to tendon pain) I feel like I am in my early to mid 30s again and am reaching towards new skills (muscle up, handstand push up, meat hook). KZbin is great for finding new inspiration...things that I didn't even know were possible ten years ago.

[@fab2907]

Most people go vegan because of moral reasons, i dont think there is any other reason to go vegan. Its far from healthy, especially if you eat all the fake meat and processed stuff

[@peterfconley]

@@chdaoI use Mg Citrate too, but I’m thinking about changing to Mg Carbonate for its better solubility in water. Thoughts?

[@chdao]

@@peterfconley I work with Citrate for its affordability and taste, since I can buy it by the kg in powder form. It is also relatively absorbable. I know Glycinate it more absorbable, but it tastes disgusting. Carbonate is used more for antacid and is less bioavailable. Chloride is the most commonly seen in supplements due to its affordability, but has a much stronger laxative effect. These are my initial thoughts on Mg in general. There are supplements that you can buy of a blended formula, up to around 7 types of Mg, but for me I like Citrate, because I take it every day and don't want to spend a small fortune on pills. One kg of powder which lasts a year costs about the same as some bottles of pills that only last a month.

[@CasualBrute]

I think one of the most difficult things in my personal cut phase right now is telling myself that I’m satisfied. Jumping to food at the slightest feeling of hunger is definitely a pitfall

[@msives]

As a vegan I was expecting a pro-meat, high protein discussion. I was pleasantly suprised how even handed he was in his information

[@alondite215]

Because he's actually educated. This is common knowledge to anyone and everyone within the field of nutrition and exercise physiology. It's only the ignorant who argue extremist diets.

[@courtesywater6hi992]

High protein is always good.

[@fenek212]

@@courtesywater6hi992 for building muscle, yes. For health and longevity, no.

[@SlamDunkerDonkey]

I appreciate Layne so much for how he’s brought so much scientific and practical clarity to the mess of diet tribes and nutrition wars. His advice on the diet that works best for you is the one that you can most easily adhere to as a lifestyle of mindful healthy balanced eating and not just a diet has freed me up so much.

[@therealist2000]

Counting calories for at least a year, focusing on whole foods and not fast food is a good way to understand what’s going into your body.

[@pavelstepanov1266]

This podcast is a gem. There is so much insight on different topics, not only the fitness and dieting but also just a general approach to live, crazy. Thank you!

[@qqq111444]

The comments here are pretty even and not so hysterical. Chris has got a good crowd.

[@danielleyamasaki6771]

Really enjoyed and valued everything discussed in this, but especially “the periodization of life” part 🤓❤️🙏

[@lout9231]

I’ve always had heaps of respect for lane but seeing him here taking the dry British banter like a champ is a side to him I didn’t expect haha what a legend

[@DaniShugs]

Probably one of the best interviews I’ve ever heard. I didn’t expect Lane to be so relatable. He actually changed my mind on a couple things.

[@Mr_NB628]

There’s a super famous clip from Tony Robbins. If you’re actually going to stop drinking from being an alcoholic, you stop tracking the days you were sober and you literally identify yourself as “I am no longer a drinker “you change your identity similar to a non-smoker saying “I do not a smoke” when offered a cigarette

[@Thistooshallpass2]

Iv suffered from ED sonce 11 grade when my spftball coach told us all we needed to loose weogjt as a team me being 110 lb.7 months ago.i started weoght training and researching nutrition.. meditating .iv change my whole way of thinking ..being iv never felt better .. my confidence which was zero is now a 5 lol . and listenimg to people like you .. listening to people completely opposite of you ..i take bits and partsnof it all and implement it all to what make me feel my best and strongest ..i get crap wrong all the time ..like i think just waoted 1000000 hours of cardio when i could of been doinf somthing else for more ..but thats okay .. i learned .. i lost muscle lol.. but today is day one of getting it back. No biggie. Your conent is amazing and iv only listened to 2 lol ..❤

[@johnson8711]

This guy is super freaking hella smart

[@0oohnegative]

32:00 I understand what he is TRYING to say. And yes, relaxation is incredibly important, but relying on alcohol to provide that relaxation for you has significant consequences and diminishing returns. There are better ways to foster and grow your ability to relax and enjoy your life without alcohol.

[@anthonysullo7041]

Layne and Dr Mike would make a great couple.

[@Leo-mr1qz]

Soy foods and drinks may help reduce hot flashes and night sweats during perimenopause and menopause. This is because soy contains isoflavones, which have a weak estrogen-like effect. Clinical studies have shown that postmenopausal women who eat 20-60 grams of soy protein per day experience fewer and less intense hot flashes and night sweats than those who eat less soy.

[@jenavevesnowolf13]

Saladino's point on fruit helping with his electrolyte issues is that insulin itself helps with balancing that out. Not there are electrolytes in the fruit. Although potassium is an electrolyte that plants have plenty of. I don't hold any of the enthusiasts as always right, but i do listen closely to their points and how they differ from others. Great chat, by the way.

[@peterfarr9591]

The chopsticks and smaller fork suggestion reminded me of something I do - tiny spoons for icecream! I realized that ice cream seems to always taste so much better on those tiny tasting spoons they give you at ice cream shops. Then you order your ice cream and what do they give you? A normal sized spoon - and you end up scarfing it down and say, "Wow, that went so fast!" I have some tiny metal spoons for eating ice cream, and it forces me to slow down, really taste and enjoy each small bite, and by the end it feels so much more satisfying

[@jacobf2855]

Is magnesium not a tier 1 supplement since there 100s of papers showing our soil is low in magnesium. 1:1 Mg:Ca and Omega 3 who eats fish everyday is COD liver oil a good go too?

[@angeladavies]

Thanks enjoyed, learnt heaps. All worth my time and appreciate the principles to weight loss & Health.

[@zomb_phil6087]

Amazing podcast, as always. Gotta say, I love the neck deep shirt!!

[@Bored0720]

Layne Norton and Dr. Mike? Woo!!

[@Echo-bl7bd]

I feel like one potential drawback of glp-1 memetics might be that in response to lower consumption the food industry may make even more calorically dense, even more palatable food. You appetite being supressed is all well and good until that one meal you have goes from 1000cal to 2500cal, then youll just gain weight again

[@AB-lb4zv]

I’m all for eating ice cubes and photosynthesis 🌱 🕺🏼

[@neilsouter2715]

I think that a lot of people in this subject have moved beyond this way of thinking.

[@jamesmckinney3264]

He says that carnivore diet is likely experiencing the benefits they see because they are substituting the unhealthy food of the standard american diet, with more meat. However, when he references the fiber study, he seems to think that its the fiber driving benefits, not the same principal where you are eating less of the junk in the standard american diet. Why does that logic apply to one, but not the other?

[@1s_that_a_j0j0_reference]

If you listen to some of his other talks, he addresses this. While fiber does have correlation to health, so does decrease in fat. So any diet that decreases your fat will make you more healthy. Are you as healthy as you possibly could be if you also ate fiber? Maybe not, but being overweight is one of the worst things you can do for your health. So any diet that you can stick to is better.

[@SM_RD]

The carnivore diet is an elimination diet. Majority of the benefits achieved are directly through what is being removed (and also weight loss plays a huge role for many - its often the primary reason for starting the diet). Adding fiber to your diet (addition/inclusion) is the opposite of elimination. The benefit from fiber is seen without the need of removing anything else from the diet. You may replace poor food choices with higher fiber/nutrient dense foods, but it's not required to see positive change.

[@harleybfilms]

I heard a video of layne talking about seed oils and it pissed me off lol speaks volumes of how I was thinking but after this he seems like a awesome dude

[@winklenator]

Bro the comments on the short form carnivore diet videos are brutal and clearly those same people did not hear the part where he talks about being diet agnostic and the study basically was inconclusive on which diet is the best.

[@analozada9475]

From the information I’ve gathered…most people are not upset about obese or diabetic people using Ozempic. Folks are upset at the celebrities who don’t really need it, and who have taken over the Ozempic availability, so normal people who are truly struggling with legit health problems due to obesity have a hard time finding the medication. They believe that celebrities are just lazy and entitled, and always get away with everything due to their acquisition privileges. I’m sure there are people who feel upset cuz they believe that if they could lose the weight with hard work, why can’t others? Yet, they don’t understand that everyone has different levels of resilience, unresolved trauma, and temperament, which lead some people to behave differently.

[@Yupppi]

It's sort of shocking to me that Layne Norton has to tell people that oatmeal is good or that mysli is good or like whole grains in general, dark pasta or rice, potato, or broccoli/whatever vegetables and fruits are good. Didn't people's moms tell them this from the first day they were a grumpy kid about eating food? The funny thing to me about fibrous foods is that you can almost tell a thing you put in your mouth either has or doesn't have high fiber content. Like you feel it when you bite and chew. The soy or milk discussions always entertain me. Because when people go to steroids, aka superphysiological amounts of testosterone in body, they grow boobs. And the people talking about soy and milk are afraid of growing boobs and want more testosterone and less estrogen in their foods. Newton being huge on occultism warmed my heart when I read about it. Some of those great minds really used their creativity and imagination to enrich their life. I feel like they should've asked the participants how did they feel after a day of 1200 kcals. Because it's sort of that level of energy where you are rather lethargic, stomach grumbling, headache and you're about to start screaming and slamming the walls. But when did the average half-life of caffeine shift from 5 hours to 9 hours?

[@jcrackhead85]

I don´t get the endless discussion why vegans should stop creating meat-like meals. It´s the way you can still have the taste, without any animal getting killed or hurt. I think many people, including Chris, see vegan diet more as a lifestyle choice from health perspective and not from ethical point of view.

[@patheticpear2897]

If you are not getting results, just put ten years into it and then see.

[@calebdau2707]

Can you please have Dr John Delony on for a very long episode??

[@tomkoch3495]

I compare this to what Scott Galloway said. “I can make you rich if you give me 30 years of investing.” “I can make you healthy and ripped if you give me 10 years.” We just used to say “Rome wasn’t built in a day.” Guess that wasn’t on the nose enough.

[@ign0bilium]

Good video, great guest! Please stop it with the AG1 bs though...

[@MrLugar45]

First time listener and I like the content, but man the ads.... You have the real ads that interrupt KZbin and then the in video ads. Those 2 combined is about 10 mins of ads per hour. Waaaay too much. Of course your channel is doing well, so why would you care about my opinion, but for me this high ad to content ratio is the thing stopping me from finishing this video and probably seeing future videos.

[@peanut5357]

I was literally watching the podcast from The Diary Of A CEO 3 months ago and this popped up on my recommended, lol

[@seamussullivan2218]

Which one? Mind sharing here?

[@gage_turner]

Please get Dr. Anthony Chaffee on. He deserves the publicity. The guy is constantly working to get people healthy and sets hours and hours aside each week to SPECIFICALLY answer health related questions from nobody’s like me. No he’s not a Zealot like Layne Norton believes.

[@tsebosei1285]

Bottom line balance is key and do something you can sustain for the rest of your life.

[@markcursiter5579]

Awesome vid!!

[@artynegelen786]

28:01 here I personally disagree. It's about nervous system regulation. As is why diets, and everything else, fail(s). Maybe get Irene Lyon on your show? She'll shed light on this and on top of that, she has a performance background too ☺

[@qqq111444]

Glad Layne and other evidence based folks are getting platformed with actual practical non-shiny-object cult diets.

[@UseTheLess00]

Dr Layne's relationship with caffeine can be easily explained in one word: addition

[@ClassicJukeboxBand]

Did you mean addiction?

[@EsseQuamVideriSe7en]

I love how a increase in fiber is linked to better health outcomes when it's probably the person is eating whole foods and it has NOTHING to do with fiber. Fiber is a non-essential nutrient.

[@PoorlySoup]

The line about eating ice cubes and using photosynthesis sent me 💀

[@0ucantstopme034]

Dare to be different people, not like the herd. You can do it. Practice self-discipline, not just with food and exercise but with everything in your life: paying bills, cleaning your car, relationships, etc.; self-discipline is a neural network that must be strengthened. Then your health will just be part of that self-discipline. Go get em...

[@whereruaaron]

Layne is great, too many fitness/nutrition charlatans out there. It's nice to hear the hard truths

[@coki1990]

I am in the process of getting divorced, since my dearest husband wanted a poly-marriage, came out of the blue for me. I feel like traditional values are dying. I still have hope to find a new life partner, but I really never wanted to get divorced :/. Let's hope marriage number 2 will last till death.

[@seanmaher9263]

He’s gonna talk about Ethan again isn’t he

[@JJOK1818-okthen]

Good information

[@sjaoel]

Please invite Dr. Anthony Chaffee!

[@JaimeTagle]

would be great

[@tsebosei1285]

No please no diet cults and tribes. Very toxic. Demonize foods no ways

[@natashagodbold9094]

It would have made a much more pleasant listening if the presenter didn't keep swearing all the time, not to mention adding "like" after every other word. 😕

[@EsseQuamVideriSe7en]

I love how a increase in fiber is linked to better health outcomes when it's probably the person is eating whole foods and it has NOTHING to do with fiber. Fiber is a non-essential nutrient. This guy should not be giving advice on Carnivore. He mentions the WHO, who want us eating bugs and goes on to talk about saturated fats, which was a lie long ago debunked that cholesterol wasn't the cause of heart disease but that scientist were paid to say it was. Stick to training advice.

[@ClassicJukeboxBand]

Norton is not very smart...misinformation.

[@CaptainCorobo]

Ouch some carnivores beliefs got debunked

[@EsseQuamVideriSe7en]

@@CaptainCorobo Nothing got debunked. You trust what the WHO says? 🙄

[@felipearbustopotd]

10:06 you can not package consistency. 40:00 I did OMAD and lost 39 lbs / 18 kgs - never thought I would ever do it considering the camp I came from. Not doing it atm - as I have no need to lose that amount again. 54:24 that needs to be printed on a T-shirt / made into a car sticker. lol I am fat - because I drive to work. 😂😂😂

[@volaislive]

At the end Chris says watch the 2 hour long podcast. Bruh, that’s what I just did

[@Primetime_dads]

Lol

[@udden82]

Wait a second... 16 grams/day fat loss would be roughly 6 kg/year. Thats not irrelevant

[@neversimon]

FInding the study itself might be worth it in this case, it might be per week or month.

[@andrewzach1921]

Remember that was for a really well regulated diet and it would be super hard to do that on your own.

[@Eline_Meijer]

Chris woke up today and chose violence

[@aidenleitch8434]

28:34 what’s with the weird reaction to showing the tissue?

[@twincitydezray]

It definitely feels like you're not making progress for years at a time. Life can be so disappointing.

[@psk305]

Bro just regurgitating Tony Robbins for like 5 mins straight.

[@MaBe_Music]

That left thumbnail though.

[@thecakeredux]

Lovely guy.

[@bradnichol6166]

Good episode up until they decided to throw shade at Isaac Newton. They started to sound like Beavis and Butthead. Maybe there is some wisdom out there you don’t understand yet? Try being a little open minded.

[@Ice-jg3yi]

1:42:30-1:43:35 it’s ok you guys don’t understand, those really smart people mastered something in the physical, then moved to the metaphysical. Maybe this life time, maybe in another 200…but you for sure will learn too. 🙏🏼

[@stephencronin1080]

wtf was that exchange at 5:30 😅

[@laaneychoonz1330]

Soy = positive effect for pre-menopausal women

[@USFighter]

Diets are stupid. Eat what you want but be responsible. You know you're going to have a 1500 calorie dinner tonight, eat less during the day and maybe toss a 30 minute 300 calorie burned workout. You ate like shit on Sunday, well Monday Tuesday and Wednesday eat your maintenance or up to 500 below maintenance. Calorie deficit, metabolism, cardio and strength training.

[@denisvoronin2048]

Two LGBT legends are finally in one podcast!

[@damssen3234]

everyone consumes caffeine . if you’re not, it’s likely deliberate because your sleep is already compromised regardless . this explain the woop results

[@ghost__chips]

Layne the 🐐

[@qqq111444]

True

[@Junotekh]

I was expecting a shitshow in the comments. Very positively surprised.

[@qqq111444]

I hope they bring up Gary Breckas magic wand

[@philippetracca3395]

Says eat berries not a banana, last I checked, a banana is a berry lol

[@Christianthegoat-g9b]

Appreciate the videos

[@pittbull]

Finally.

[@marthasrabbs]

Stopped watching when he sipped the Red Bull. That stuff is poison

[@SlamDunkerDonkey]

If you actually listen to him you wouldn’t be so quick to judge on something so minutely ridiculous

[@marthasrabbs]

@@SlamDunkerDonkey Red Bull is poison, I know you can’t understand that because you’re a sheep and can’t see outside those blinders. And sheep are the most overly sensitive among us. That’s why you couldn’t just move on. But sheep won’t get that either.

[@flexluthor1691]

With all due respect, layne indeed has a big squat, but his legs r still skinny

[@brandonharrison9791]

Lol im shredded and in debt 😂😂

[@pricklycats]

I lost about 50lbs this year and honestly can’t even say exactly what I did. I just removed a few super high calorie foods and didn’t change anything else other than I started biking an hour a day but that doesn’t burn much calories.

[@SawBlade11]

So you cut calories and started exercising… what do you mean you can’t say what you did

[@Dark_Souls_3]

@@SawBlade11LOLLLL

[@Crihnoss]

Those crocs and socks...

[@qh_ms]

That's a dick move😂😂😂😂 why did you change the ADs positioning?

[@MichaelBress]

Favorite two content creators- fucking goats, real as it gets

[@dth10101]

Forrr the algorithm