The Science of Fat Loss & Muscle Growth: Expert Advice from Dr. Layne Norton

[@RM-po8cj]

I have been a Personal Trainer for over 20 years...there is so much bad, confusing information out there I feel bad for people honestly trying and looking for help. This is by far the best information I have heard in a very long time! Thank you for keeping it simple and honest. Fabulous content!!

[@207sapphire]

Our body is our temple while we're here on this earth. Until we get our body and mind right, we stay stuck. Thank you for more knowledge to strengthen both! 💯

[@EdMylettShow]

Its so true! My pleasure!

[@darith770]

Our body is a garden, not a graveyard (dead animals)

[@sunnygirl9691]

Layne covered the mental and physical decisions that need to happen to be strong and fit. He’s nailed it 💪🏼🙌🏼!!

[@laurentvielizalive.]

Reducing the quantities of food I was consuming , fasting for 18 hours and exercising on an empty stomach really helped me lose weight.

[@EdMylettShow]

Great work brother!

[@micahcoons6325]

Layne is the best. You need to have him on again

[@lisakerr5339]

Ed has the best guests. Every interview is so informative. He is a fantastic interviewer!

[@EdMylettShow]

Thank you so much for watching and sharing with your friends!

[@OneMillionBuddhas]

They use to say that Lao Tzu was the most amazing man - he ate when he was hungry, he slept when he was tired! Be sensitive to the body. There is no one shoe sizes that fits every individual & unique foot, in this life. Everything is circumstantial. Do what you must. Be aware of how food makes you feel. Draw up an equation. I ate this now I feel that and make adjustments. Love the food eaten; feel a connection to the life force expressed within that chosen food item and feel gratitude for the body processing this synthesis! Most importantly : don’t confuse the container with the contents.

[@JustenHarden]

Been subbed to Layne for years. He’s a real one. 💯

[@paddy3622]

this should be viewed/listened to by everyone. we need to put this type of conversation/info on major tv channels. let's start educating the young people out there in regards to health/fitness.

[@deanschanzenbach7506]

Probably the best thing I’ve ever seen on KZbin. Thanks

[@tedbarela7686]

This guy is one of the most genuine I've heard in a while.

[@russdrake9657]

Being in this industry for over 27 years now, I must say this interview explains it all so well. Just start!

[@EdMylettShow]

Just do it!

[@jaymototv6912]

Thank you for bringing Dr.Layne Norton to the show, Ed, this is a masterclass

[@adriandegarmo9209]

Ed you always have the best guest with impactful messages. Thanks to you and Layne for cutting through the BS and giving us solid ideas and thoughts on consistency to get real results! Your the best!

[@kerryswan1875]

I love Layne!! It’s so refreshing when someone calls it like it is without the marketing fluff. Diet and nutrition is SO simple but that doesn’t make money.

[@shulibitton2045]

Another great interview with a wealth of information!All of your interviews are packed with super important and the latest research on any given subject. Thanks for bringing Dr. Layne Norton on the show who has tons of accolades. My main takeaways are "Do what works for you". There's never one lifestyle that works for everyone. Each of us has our own genetic makeup and we need to optimize our health in the best way that works for us. I completely believe in the placebo effect in all realms: physical, emotional, mental and spiritual. Thank you Ed for all you do for the world! #MAXOUT from Israel

[@Getwelllivehealthy]

Amazing conversation. He’s the best in the field and I love how he always puts science behind what he says. I’ll definitely share that with a lot of friends. Thank you both 🙏🏻

[@EdMylettShow]

Couldn't agree more. Thank YOU for sharing with your friends!

[@mayaclay]

@@EdMylettShow with this new information, I would love to know if you've found that training 2x a week has worked better for you than 1x a week? So many pro's do 1x a week, so I'm curious. 1x a week has worked great for you anyway. Cheers.

[@jaimemorocco]

Layne & Ed .. what a combo!! Such a great interview.. Layne has always been such a pioneer in the fitness industry!

[@michellepierce8926]

Much respect for Dr. Norton. He truly breaks down nutrition and metabolism with the heart of a teacher.

[@sorcerrex7964]

I absolutely LOVED this discussion! Thank you both for this very insightful interview! Looking forward to future discussions between the both of you!

[@pintobean9885]

This was so awesome... never listened before first timer!!! LOVED!!! 48 yr old female who started weight lifting 2 years ago for inflammation reasons and I love it. I love the common sense approach! Go kill it today!!!! 🎉

[@BodyworksPrime]

Excellent interview. Layne is one of the few people worth listening to when it comes to nutrition.

[@linaluiginadimitri]

Layne Norton : what a genuine person ! Love listening to his interviews , always making the trickiest ideas seem to simple . Thanks for sharing the knowledge ! Hope to be able to attend one of your seminars in 🇬🇧 very soon .

[@nilo7727]

Super excellent Dr Layne is the man!!💪😎💯

[@exercisefornormalpeople6731]

Dr. Norton is the best!!

[@mrsimmons8250]

If I could like this episode 10 times it wouldn’t be enough! Thank for this interview. It’s greatly appreciated!

[@pocketgreetings6450]

Wonderful video with Dr. Layne Norton & Ed! Please keep up the good work to keep us all informed. You can see he really cares about helping people that is an awesome trait nowadays. Thank you.

[@mikeferro4700]

Layne is the GOAT

[@adamduran8921]

I've never heard of Dr. Nortan before this episode, but he is the real deal! His honesty, knowledge and practicality is so needed in today's society, so that we can maintain a healthy lifestyle. Thank you Ed for this episode. Now, let's #maxout 2023 Everyone!! Happy New Year!

[@jajajajaja357]

WOW. This guy is gonna cause some nervous breakdowns!!! Debunking intermittent fasting. Debunking the protein craze for muscle growth. Amazing! Have been waiting for someone like this for ages!

[@TS-qs7jx]

The best workout plan is the one you can do consistently

[@EdMylettShow]

consistency is everything

[@prabuardiansyah4595]

@@EdMylettShow p

[@prabuardiansyah4595]

@@EdMylettShow p

[@prabuardiansyah4595]

PP

[@boracay12]

just do strict keto or a carnivore diet . it works for everyone . with or without exercise.

[@VetoSwain]

Ed you were lit up and engaged the whole time, different energy for you, i can tell you take training and health just as serious as business!!

[@EdMylettShow]

Id say so! Always open to learning more

[@christineward6105]

I've been watching Dr. Laynes videos for the past 5-6 months now (old & new) and I love how he explains EVERYTHING so that anyone can understand AND...I love his no BS attitude! Also, I enjoyed this interview. TY ❤❤

[@evandavis2227]

This was so helpful!! Thank you for sharing and empowering others with each of your knowledge & platform.

[@theironforce3000]

I've been following Layne for several years now and he's helped me tremendously in my PT journey with myself and with my own personal clients. The man of integrity , with no BS message and straight to the point. I'm glad he jumped on this podcast so other viewers, that are not so tied into the fitness industry directly, can actually know about who he is, his message and possibly learn a thing or two about nutrition/training the real true fundamental way.

[@Dan14833]

Layne is legit, minimizes BS, so no exciting claims to attract those looking for a quick fix/excuse.

[@mcfarvo]

Layne Norton is one of the best dudes in the field

[@peterjames7324]

I'm 38 minutes in...this is a quality episode. Definitely needs to be listened to multiple times. Thanks Ed, and Merry Christmas to you and the family.

[@BTPO]

Amazing interview! Two brilliant minds giving people extremely knowledgeable information for free. Thank you both!!

[@Temetnosce77]

Thank you!! That was the most intelligent masterclass regarding fitness and nutrition I have ever watched. Superb, fantastic, well done both of you.

[@MsJRose11]

Hands down I think my favorite guest I’ve ever seen phenomenal info thank you!

[@carastone3473]

Layne is the best!

[@patrickdunham5534]

This context is invaluable. I'm a 62 year old male that trains. I would love the data and analysis on training and recovery for us old farts. It's really hard to come by.

[@Awesomecraig123]

First time viewer, big fan of Layne, really enjoyed this. It's nice to see someone asking the questions most people would feel stupid asking. Will be subbing 💪

[@infitniterpg]

Ed is on absolute FIRE with the guests. Our team has earned multiple certifications from Dr. Layne Norton. His no BS, evidenced-based scientific approach to nutrition has helped us impact 100's of Gamers lives!

[@MySiamesedreams]

I absolutely loved this guest and the questions you asked him. It’s become way too confusing and this helped reign in the information overload. 🙏🙏🙏

[@carolineTwhelan]

Did he not even mention his KZbin channel?? Did I miss that? It’s great! I really enjoyed this interview, I wasn’t planning on listening to it all but it flew by. Dr Layne Norton explains research so well.

[@TLaCh871]

This was the best, hands-down. I didn’t want it to end. Thank you!!

[@jeremiahjohnson5610]

Love starting my day with mr.mylett. the power of one more and the workbook are amazing. Thank you so far

[@EdMylettShow]

Thank YOU for all the support! I'm so happy to have an impact on you! # ONEMORE

[@leviokumu1981]

Thanks Ed! You always have the best questions. Seems like you read your viewers mind

[@myyoukibella]

Awsome interview thank you. I am a huge fan of DrNorton. And I just discovered you Ed ! Thank you again.

[@JIGSALL1]

Thanks Ed and Layne! Consistency is key and resilience is a superpower!

[@epiqmdceo]

Excellent podcast with lots of great data points and practical intelligence… 🙏🏼🙏🏼💯💯💪🏼💪🏼

[@VetoSwain]

FAVORITE EP YET, love the info, learned a lot and can’t wait to share and apply it to my regimen! Well done ed, power of one more set! :)

[@EdMylettShow]

There were SO many nuggets to take from this conversation. Lets get after it!

[@brandenramos1414]

I can not thank you guys enough for this information truly life changing stuff! ❤❤❤

[@Zenfix1]

How nice of you to thank us like that my friend 💖

[@simi_Fili_Tongi]

The power of belief, the placebo effect!

[@Tynamite843]

That shit was amazing brotha ! My boy and I listened at work and you just kept the boat moving for us 😎👍🏼! Thanks for all the wise words and just stay consistent!!!

[@Corrans]

Yay I am so glad you got Layne Norton on!!!!!

[@GainsNmuscles]

This was ABSOLUTELY amazing!!!!!

[@jabon112]

This resonates with people of all ages.

[@dynamics9000]

The easiest way to succeed in any field is to work on it consistantly, and consistancy is the key to success. I experienced my self. By the way, thanks for the uploads , a fellow creator...

[@smaganas]

I did IF & Keto for 3 months and lost toooo much weight. HOWEVER I felt AMAZING. I also got rid of all my joint pain. Since I’ve stopped doing both and all my joint pain has returned. So bringing carbs back has increased my muscle size but I’m hurting again. I’ve been able to control my weight. I just think autophagy is the real reason to IF and that doesn’t get talked about often enough.

[@charlesrichards7309]

Great content man. I love Noth these guys. God bless you both!!

[@mikelloyd5606]

Best of the business right there. 💪🏻

[@NGUJZ]

Definitely one of my TOP 5 favorites!!

[@TraceyKorol]

Thank you Thank you on asking that question about carb fullness...I can say i am one of those people and i thought i was the only one!!...so glad i am not but also such a great answer that i needed this pod cast ...i am going into 2023 with a great new view on things....thank you so much for this!!

[@simi_Fili_Tongi]

Thanks for posting this! Exactly what l need right now in my life.

[@EdMylettShow]

Always my pleasure

[@americabravo20]

Loved this episode!! Like Ed said, it was like a masterclass !!! 👌🏻

[@nancyd3724]

Excellent! Thank you Layne!

[@josephoyebanji650]

Powerful, especially the bit about a new identity!

[@davidmacmillan6898]

Cardio, is king!! It's the foundation of ur entire fitness, And training program.. Always do cardio on emty stomach, And do it out side, not in the gym.

[@davidmacmillan6898]

Thx. Brotha!!

[@NickBakerPower]

SO STOKED FOR THIS EPISODE ‼️‼️‼️

[@EdMylettShow]

Cant wait to hear your favorite part?!

[@daniel_najar]

“Start where you are, with what you’ve got, right now”

[@why_not_both]

I have never been accosted by ads more than in the 25 min of watching this interview.

[@liftny]

Thank you for this video. Great information.

[@emyflores6349]

Outstanding interview! Thank you!

[@kristinagochnour3131]

So inspiring! Great video ❤

[@SoloMotivation]

_To All Ed Myllet Fans_ To Everyone that find this comment, NEVER LOSE HOPE I LOVE YOU

[@DenaliTheAdventuress]

Incredible 🙏🏼

[@jessealvarado6939]

love y'all and stay blessed and humble y'all are kick a$$ people Thanks ED👊🙏😎

[@youtubesurfer1022]

In the past 3 months I've been eating more and working out less. Gained 15 POUNDS. I've never felt HAPPIER! Lol time to get back on the grind.

[@valentinmusic]

Beyond gold. Needed this big time, precisely at this time. Thank you Ed

[@EdMylettShow]

Always my pleasure. It is my intention that this information helps you to # MAXOUT your health going into the new year!

[@valentinmusic]

@@EdMylettShow Aww you're the best! Merry Christmas 😊🥰

[@leontinagoodin8101]

Amazing interview. Placebo effect is very powerful but didnt actually understand that it actually wprks inbterms of chemistry in the body. Amazing.

[@HokeFamily365]

Felt exactly like Ed through the whole video. My mind is blown. Burning less calories as you get more efficient at running! 🤯

[@Jaclyn1111]

Brilliant! Well done 👏

[@taraduddy7687]

I loved this! Anything nutrition is my jam.

[@anneverna1792]

Ditto

[@CreateNowSleepLater]

On the Keto topic, I do a high protein, lower fat version. You can easily get into keto with protein, eggs and vegtables. If I do Keto, I don't generally pound fat. I get enough from the eggs and protein I am eating along with some olive oils. So I've always wondered if that is the best of both worlds as long as you dont feel like garbage. Combined with a 20:4 and one 24 fast per week, the fat melts off of me. The negative is I am just keeping gains at that point (and likely losing some). The challenge is getting enough protein so its something I only throw in for a month of two. The 24 per week you have to get your salts, mag, and potasium. The nice thing too is if you can start your cut with a 48-72 hour fast (with the right minerals), you can basically piss purple on the stick witout the carb flu. I cant deal with that so it takes me about a week.

[@perrynurse7118]

Two words: Thank You!

[@RoxcyV]

thank you for summarizing with how you did because people will take away that to not give up. Bless you both for this.

[@havelife]

A great show. Thank you.

[@FranciscoGarcia-od9mn]

Ed, thank you for posting this video, very informative. Also I did not know you were on Sirius, just added your channel to my favs! Congrats and keep it going!

[@EdMylettShow]

appreciate your support brother!

[@Pilarfitvegas]

This interview is amazing 🤩 🙌🏾

[@delanaveirs3411]

Plus pasta & oil will be more calorie dense than veggies & meat or tofu or tuna. So your eating food that tastes really good which creates a craving & you’ve started with more calories with less food volume.

[@carolyngialamas2335]

The final piece of advice from Dr. Norton is applicable in all areas of life…just start doing!🤗

[@davidmacmillan6898]

Ed, you gotta cycle ur food man, Mix it up , there is no 1way !! Take away some foods you eat , And see what happens, And start adding back in some foods, Only 1or 2 foods at a time, to see how ur body responds, Protien + carbs+ fats - are #1 U aways gotta change up ur food!! I have been studying and experimenting on my self, my whole life , nutrition and training This has been and is still my life!! And ur pasta , u talked about !! U sound like ur not carbs sensitive!! That's a good thing, ul always have energy. How can I reach you. Thx ed, David.

[@davidmacmillan6898]

Thx. Brotha !!

[@officialandyjensen]

Great Video a lot of content in one hour.

[@davidmacmillan6898]

Hi ed, you need to take in simple carbs, And fast digesting protein. After ur workout. And after about an hour or 2. And eat a protein high meal, Complex carbs,/ like potatoes or rice, Drink water ,most of ur water after like 15-20 min. This little change, ul see much more gains!! Also I do not believe in shakes, or supps. It's all in the food, no better source!! So be creatateful with ur post workout, carbs+ protien, I'm 51 yrs young , and been doing this for 36yrs. Since 15 yrs old, so I would not steer you wrong!! Luv ur show my man! And thx 4 all ur content! David.

[@gasolberg]

Cool stuff, thanks Ed! I was hoping for some discussion on the ins and outs of autophagy brought on by intermittent fasting - and the science pointing towards keto being beneficial in neurological conditions. I guess there's only so much time...thanks again!

[@gasolberg]

@@JonnaJinton407 feel free to add your offers to a reply here. They would no doubt be helpful to all of us.

[@eliadpocsa9103]

Great interview👏