The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn

In a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds.
With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success.
Sarah speaks to two of the worlds leading entrepreneurs in life design and personal transformation. Not to mention the Masterminds behind the 5 Minute Journal:
Alex Ikonn & Mimi Ikonn - Serial entrepreneurs, investors, and co-founders of Intelligent Change, a company to “help you realize your potential and live a happier, more fulfilling life.”
Follow @intelligentchange on Instagram
And @mimiIkonn on KZbin
To hear how Alex & Mimi put the 80/20 principle to use (and how you can as well), listen to the bonus episode now by activating your free trial on Apple Podcasts.
Timecodes:
00:00 - Introduction to Alex & Mimi Ikonn
03:04 - The power of gratitude and mindful practices
06:11 - How Tony Robins taught Alex the power of gratitude
08:01 - What is HeartMath?
09:47 - How taking responsibility for your thoughts can create a positive reality
15:54 - The link between personal growth and gratitude
20:55 - Cultivating a positive mindset: advice from a high performer
23:08 - Fixed vs growth mindset
29:38 - The unpredictable journey to success
39:48 - Creating habits
41:30 - Is there any actual science behind manifesting?
45:20 - Alex’s productivity number 1 productivity tip
48:10 - Mental health journey: Overcoming anxiety and depression with meditation
Follow me, Sarah Ann Macklin on Instagram | / sarahannmacklin
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[@angelinadelBuey1]

One thing I love about them is the respect and admiration they have for each other. I’ve never seen them interrupt each other as they speak. They always seem so genuinely interested in what the other has to say even though they’ve probably said the same things on interviews countless times. The peace and understanding that emanates from this couple is truly amazing and beautiful.

[@livewellbewellsarah]

They are a truly wonderful couple. Such a lovely comment, thank you. What was your biggest lesson from the interview?

[@SelmaaC]

Didn’t they just break up?

[@happuccinolife9668]

Hello Alex and Mimi. I love your gratitude walks. Would love to see a video of you too. Actually taking one of these gratitude walks. My husband and I started our first gratitude walk today. this day has been nothing but spectacular. Thank you

[@livewellbewellsarah]

Wonderful! Are you recording the next one?

[@sarahs7043]

Didn’t they separate? I’m so tired of the vast amount of fakeness on the internet

[@SelmaaC]

Didn’t they break up?

[@saraspano]

Love Mimi and Alex! Such an inspirational couple!

[@livewellbewellsarah]

They are such a power couple! What did you take away from the conversation

[@ennvee1989]

​@@livewellbewellsarahthey broke up

[@user-gz3gg9zz1h]

This is a commercial for their gratitude journal

[@anaelisaperez1485]

Love Alex and Mimi 🤍

[@Sabinalucky]

I miss Alex’s channel . This couples soooo powerful. Love them so much.

[@livewellbewellsarah]

They're SUCH a power couple! Thanks for watching.

[@legalitetongue3276]

That's religion rebranded.