Stop Holding Yourself BACK & Get INSPIRED to Go After What You Want | Mel Robbins

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The truth about life, success, and failure is everything depends on you. The problem is that you, and nearly every other person around, defaults to being at the mercy of the people, the environments, and unfortunate situations that mark the course of life. Mel Robbins is the personification of motivation on steroids packed with a high potency of raw truth. You could say she’s joining Tom to discuss her newest book, The High 5 Habit, but it’s more fitting to say she’s back to give you the kick in the ass you’ve been waiting for. Mel is not only talking about why high fiving yourself is powerful, she’s reminding you that you have a responsibility to heal yourself and do the work. While you’re chasing your dreams, understand that what the world sees as failure may just be a massive success in the timeline of your life, as has been the case for Mel Robbins.
Order Mel’s new book, The High 5 Habit: www.amazon.com/High-Habit-Tak...
SHOW NOTES:
0:00 Introduction Mel Robbins
1:42 | A-Ha Moments In Life
7:20 | Why High 5 Yourself
19:54 | Feel Worth Celebrating
25:15 | R.A.S. Looking for Hearts
34:59 | Powerful of Jealousy
37:44 | Life Is Your Responsibility
47:38 | Interrupting Destructive Worry
51:37 | Mel’s Vermont Painting
QUOTES:
“I hope that when somebody listens to our conversation and watches this that they have a massive a-ha moment, but it’s not going to mean fucking shit if you don’t take action and do something about it.” [3:01]
“You are going to find yourself not at 25, but 45 or 65, and you're going to be so filled with regret that you never fucking put a bet on yourself.” [6:29]
“When you start to have a moment with yourself, the crazy part is you start to build a partnership with yourself.” [15:01]
“Beating yourself up will not make you do the work to get healthy, and tearing yourself down over the shit that you've done or the terrible relationships that you're in it's not going to empower you to change the patterns that are keeping you stuck.” [24:50]
“The thing about jealousy is, it's just your inspiration that's blocked. Jealousy is sort of the insecurity that you have that blocks this inspiration” [35:55]
“Most people aren't obsessed with their goals, because they don't believe they're worthy of them.” [40:36]
“If you don't, at some point, be defiant, against what the world or your caregivers or your past experience has pounded into your brain incorrectly, unfairly, you will forever be stuck with that story.” [41:16]
“You can have nothing, and you can still have your own back. You can have tremendous problems and very real obstacles that you're facing, and you can have a mindset that says, through my efforts, my attitude, I can have an impact on the situation that I'm in.” [45:09]
Follow Mel Robbins:
Website: melrobbins.com/
Twitter: / melrobbins
Facebook: / melrobbins
Instagram: / melrobbins
KZbin: / melrobbins

[@olivergatson1992]

I’ve been watching Impact Theory and listening to 5 second rule on Audible. Thank you Tom and Mel. I ve lost 70 lbs since last year. I have started a Portfolio with what I am comfortable to invest, stopped smoking , No longer dominated by alcohol . Today I’m excited for Fitness every day, I have began meditating, Just turned 40 in September. I am excited for my future which will forever be a work in progress.

[@armandocorona4452]

What gave you the energy/motivation to make such changes? Congratulations wish you all the success!

[@olivergatson1992]

@Armando Corona The commitment is to help myself and eventually get strong enough to help others. Motivation comes from always learning about my body, my mind, my past, myself and trying to find away to incorporate what I have learned to make myself one day better than yesterday. "Just take that first step. Then another and another and sooner or later you will look back and see that you are at the top of the staircase." Thank you Greatly.

[@user-kz6ec1rx7y]

Whaaaa that's awesome congrats! 💫🎯❤

[@joshapaul9381]

40 years young Oliver. 40 years young.

[@henvestments0-1productions28]

Five second rule reverse reality psychology for the subconscious and consciousness mind and to stack the deck add and multiply simplifying nature natural cosmos space galaxies mindfulness thankful fortunate and honorable healthy wealthy joy and happiness abundance

[@romivlogs23]

“Marry somebody who’s happy and work on your own happiness” woooow🤩 super powerful statement!

[@stuartnickolas503]

she REALLY showed her vulnerability & humanity when she said "I love you". I love her.

[@crystaltharrell]

“There’s enough success to go around for everybody.” ✨🙏🏾 YES!!!

[@JNR22B]

✋

[@joelmaina6352]

"You are not responsible for what happened to you, you survived what happened to you but you have a responsibility to heal yourself and do the work to change so that you can be the happy fulfilled person born to be." Thank you Mel

[@user-dl7ns7tg4n]

Write me up on W-h-a-t-s-a-p✅

[@JNR22B]

✋

[@arsenioseslpodcast3143]

no

[@claudiosalinas9544]

Too many times f word

[@mosaifullah6864]

This hit me hard.

[@EzMoney23x]

“Did he move or not? I don’t fucking know” Classic Mel Robbins 😂

[@travissearle2088]

I just wanna chuck my 2 cents in so I have found that the best thing that has helped me get out of bed in the morning, get off drugs, quit smoking and then improve my life the way I want it is by learning how the body and mind works and then doing something about it. These videos have been life changing and I couldn't respect it all anymore until I learn something new. 😁

[@brandonw.2066]

For me the best part of this was definitely her pointing out that beating yourself up doesn't work. There's so much motivational stuff out there that talks about being hard on yourself but if you do that you just end up feeling worse. It's really important to have compassion and empathy towards yourself instead of beating yourself up.

[@goodlifesince90]

I love that concept of high fiving yourself in the mirror instead of looking at your insecurities. In islam we that something I wouldn't say similar but very positive that we do when standing in front of the mirror. It's a prayer that we say and I think it's solves every insecurity of body and self. It goes like this: O Allah, You have beautified my body, so do beautify my character.

[@lisaann4248]

I am on my way to getting an international position at my job and finishing my masters courtesy of all the rules I've borrowed from Mel. This woman is the bomb

[@PositivelyMe]

Love this video. This morning I went to walk my dog and decided to draw a bunch of hearts in the dirt. I made a video and will post on my channel. Then I hear Mel Robbins talking about hearts. That made my day!! ❤️❤️❤️❤️

[@esha3103]

Tom is a genius at bringing out the best in whoever he speaks to. He is constantly inspiring and bringing us the tools from every corner to make us legendary. All we have to do is take ACTION!

[@JNR22B]

✋

[@Squirrel-zq6oe]

@@JNR22B 🤚

[@arsenioseslpodcast3143]

lmaooooo Tom sucks

[@dragonintheroom]

✋

[@edscherzer]

@@arsenioseslpodcast3143 yep Mel is a Rockstar talking to a fkn robot

[@terriejohnson9524]

I needed this I’ve been so angry about losing the use of my legs because of a spinal surgery gone wrong. My story doesn’t stop there many things have happened before after . Thank you for this

[@A7mby]

I am so sorry to hear that. You're doing amazing and go high 5 you're self for doing AWESOME!❤

[@timepass-em4yk]

🥺🥺

[@dr.m1105]

Hang in there darling. The sky is your limit!

[@maritaalisjahbana4551]

Wow you are amazing to take such a positive attitude... wishing you all the best... !!

[@naomijansen9810]

What you've shared is truly inspiring, Terrie Johnson

[@christinatomazin4806]

Tom, I watch your show every day during my lunch break at work. Discovered you about 4 years and have nothing but huge respect for you. You have no idea how much your content has changed my life, how much I’ve learned and grown from it! I love Mel, thanks for having her back on the show.

[@mukulagrawal8803]

Thanks~~~~

[@JNR22B]

✋

[@oyinlolafakeye8490]

Please disregard the message with the phone number. It's a scam.

[@jeanshelbybooks4154]

I had an aha moment with finally finding my passion to write novels. My first one comes out November 12 and I’m writing my next one. 😀😀

[@christinelangin7209]

Congrats!! That’s what *I’m* trying to do (finally!!) Thanks SO MUCH for telling your story-hearing others achieve what I’m attempting to do (& after they have *also* faced challenges!) is very encouraging!!🙌🏼

[@lisasheldon4381]

Wow, I was given a similar technique by a wise teacher many years ago to say to yourself in the mirror: Hello Beautiful, I love You & what can I do for You today?! Thanx for sharing your many pearls of wisdom so far that are so simple, yet so very Empowering! 🙏

[@JNR22B]

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[@GodisGracious11]

I’m a survivor of domestic violence, and I overcame a lot of adversity and still overcoming to get to my dream. But I will show other women you can too overcome anything you set your mind with a lot of faith, work and consistency to keep showing up for yourself. If I can do it ! You can too ❤️🙏🏻✨

[@the_famous_reply_guy]

You lived with a violent abusive man? When did you realise he was going to hurt you?

[@teklutvermose8671]

So happy to hear that you are doing better! Here is an extra highfive to pass on to yourself ❤️🙏🏻

[@JNR22B]

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[@cathithomas2888]

You deserve a big high 5!

[@GodisGracious11]

Thank you ❤️❤️✋🏼✋🏼✋🏼

[@forevermagdag7642]

I was doing my walking exercises and when she started saying about finding the hearts ♥️ immediately commanded my brain to look for hearts and so it did there it was on the road one of the road cracks had a heart shape I took a picture for remembrance Thank you guys for inspiring so many people ❤️

[@salibacchus7197]

Indeed I found a lot of hearts on my daily walks so awesome ❤❤

[@sladejames8903]

Your channel is fantastic dude. You’re actually giving the people knowledge they need with all of these amazing people.

[@carolweidig4689]

I absolutely agree with you...these are so informative and action provoking

[@Squirrel-zq6oe]

Yeah Tom is one of a kind.

[@JNR22B]

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[@paulhewitt3056]

It p ps do

[@deez3063]

This was so powerful. I hope all of you reading this can blossom and become your best selves. Don't let the world hold you down. Gold bless.

[@Inspired.Social]

And, don't let Yourself hold You down either 😉💚

[@josephsullivan1470]

@@Inspired.Socialc

[@DemetriPanici]

*“With the new day comes new strength and new thoughts.” - Eleanor Roosovelt*

[@JNR22B]

✋

[@GramJujitsu_Carnivore]

“I can ask for help because I deserve it” it does all begins with believing in yourself.I had an aha moment when I realized I was a human being… Great talk! I love the swearing!! Be okay with being your unique self, it’s your journey!!❤️

[@anjaligolam2167]

"Jealousy is one of the most directional signals on the planet. Because you are only jealous of people who are doing things or have things that you actually want. It's impossible to be fake jealous." "When you start to have a moment with yourself, the crazy part is you start to build partnership with yourself." "See, your dreams....you either pursue them or they will fucking haunt you." ~Mel I have written a few quotes I found powerful. Help out yourself.

[@debbiemohekey1509]

It seems someone is mixing up jealousy and envy. Two different things.

[@barbarafairbanks4578]

@@debbiemohekey1509 how so?

[@barbarafairbanks4578]

@@debbiemohekey1509 I looked them up, and yah Mel, in all likelihood, means 'envy' - since 'jealousy' means coveting something we already have with the suspicion it will be taken away. I guess most people think both words have the same meaning. Would have, IMO, been more generous of you to point out the actual distinction, rather than just a snarky, 'someone' has them confused.

[@debbiemohekey1509]

@@barbarafairbanks4578 Jealousy is coveting something that someone else has that you want, and resent them for having not something you already have and are afraid of losing. No snarkiness just straight to the point .

[@barbarafairbanks4578]

@@debbiemohekey1509 I looked it up - "Envy is when we lack a desired attribute or possession enjoyed by someone else." "Jealousy is when something we have is threatened by a third person." The above... from Psychology Today. Websters def. is basically the same, i.e., "Jealousy is when you worry someone will take what you have." "Envy is wanting what someone else has " So, although your original comment was that 'someone' was confusing the two terms, Your reply about 'Jealousy' indicates you have the 2 terms confused. (Although, by 'someone' having the two confused, I took to mean you meant Mel?) Unfortunately, You have it exactly backwards. You seem to have mixed up both definitions and combined them to mean Jealousy. You are, according to YOUR definition of Jealousy agreeing with Mel's usage of the term 'Jealousy'. (Coveting what someone else has and resenting them for having is 'Envy' - not 'Jealousy'.) Sorry -maybe a typo? - but you just gave the def. of 'Envy', but termed it as 'Jealousy.'

[@galaxylucia1898]

Mel Robbins is amazing. this is my third time listening and it’s bringing tears to my eyes the years I’ve wasted hating myself and tearing myself down to “motivate” myself to do better (which sounds insane), but I’m so grateful for this talk. I’m gonna get her book and I’m going to do the hi-give challenge with myself, my niece and nephew, with anyone who needs it.

[@thereallinnz9407]

Her painting story had me in tears halfway through because I know the significance that comes from following those feelings. I love this and you guys and I'm so thankful that it's so easy to share these stories and knowledge with the WORLD. ❤️❤️❤️ Thank you❤️

[@jayspencer1971]

Myself included! I'm listening to this at gym too... 🤣

[@JNR22B]

✋

[@ireneo.3914]

Jealousy is an emotion I've had for someone who has what I want ...that should be a motivating force to drive me! Thanks alot Mel for this video! Thanks Tom for this video! Love you guys!

[@Itsyourboynelly]

I’ve watched a lot of Tom’s interviews but this is by far one of the greatest. The part where Mel tells the story about the painting sent chills down my spine and nearly made me 😭!

[@sarahburciaga9147]

Yes indeed Mel's story gave me chills, I had to rewind it three times.

[@recoverywithlee2591]

Thank you for reaching so many. These words ring so true, during a 90 day rehab program for addiction, everyday, upon waking, I put an x through the previous day, and looked in the mirror and said, you can do this another day. Everyone, this science works, please do it and fake it until you make it. Best wishes to us all🖐

[@matttttt63]

"The only thing that matters in life is are you having fun? Are you working on something that matters to you?" -Tom This is such a deeply simplistic view of reality, I have to say. When you really analyze that statement, it is a deep philosophical claim to truth. I would argue there are lots of things that matter more than that. Is it important? Sure. But not the ONLY thing that matters in life.

[@chrishirt4526]

I just want to thank Mel and Tom for this session. It was awesome and had me in tears on multiple occasions. Happy tears. In 2017 I was in a dark place and the first Mel Robbins interview with Tom really really helped me. Thank you both. You have shown me how to put in the work to make myself and my family better. Cheers!

[@makedredd299]

She is a very articulate and easy to listen communicator. I like that in interviews.

[@Weeflowerofscotland]

I’m about to start my own business. I have everything done and done to a tee however I’m stalling from pure fear of putting myself out there. I have such low self esteem! This has always held me back!! I’m now 46 and it’s time I faces this fear head on. Thanks for this video!! This helped a lot .

[@SnarkyStuff1]

You can do it Shari!! Your exactly where you need to be ✨

[@farrahsimone996]

I have been trying to empower myself to keep going and pushing forward… Mel’s story at the end just brought me to tears…I really needed to see this episode. It has definitely picked me up to think and do things differently…I thank you for this.. 🙏🏽

[@tanishabanks7857]

Thank you Mel for responding to Tom’s question of why aren’t people obsessed with their goals. Some people truly don’t believe their goals have any weight or importance. Some of us have only been taught how to be afraid of dreaming because disappointment is more real than accomplishment in our backgrounds. But shows like yours and guess like a Mel help us understand how to get past that.

[@legitproxy]

Thank you Mel!!! Before every cold shower I count down from 5 and then ask myself, “Is this going to suck?” And I scream in my head lYES!!!” With as much energy as I can muster and I crank the water on. This is another nugget for my morning ritual. THANK YOU!

[@legitproxy]

Also, I’m a dentist. It’s not cool to skip your appointment. Please let us know you plan on not showing up 😝

[@paulrabena57]

"Now that we're sitting down, I have something to tell you..." Jesus! I'm still crying!

[@JNR22B]

✋

[@1umaLove]

I knew I will hear what I need to hear in this interview: stop outsourcing. This is it. Thank you💕

[@amojojo4642]

This is probably one of my favorite talks so far. Great content, great message.

[@user-dl7ns7tg4n]

Write me up on W-h-a-t-s-a-p..

[@madamcjwalker67]

I listen to Mel Robbins's "Five Second Rule" audiobook at least once a day to make myself do things that need to be done that I don't want to do. That book was a game changer for me. It can Level Up anybody who uses it. And Tom's ITU is beyond incredible. God Bless Tom, Lisa & Mel! :)

[@amandazplace5663]

Love the heart thing. After my mom passed away 8 years ago, I developed a heart-shaped mole on my left arm. I thought I was imagining it, but it's a perfect heart shape. Still there. See it every day.♥️

[@JNR22B]

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[@debra-annwillis6794]

Listen ... I bawled my eyes out when she was telling the story of the painting. Wow

[@antoniodossantos5960]

I became a writer at age 61 in Bogotá, Colombia. It is my way to protest elegantly and reach the World 🌎

[@TrupimOkiemTV]

The coolest thing about Mel Robbins (and what makes her one of the best influencers out there) is that she speaks from MASSIVE experience. Really, one of a kind. Pay attention to what she's saying. Tons of fuckups, doubts, everything what she's talking about can and should be lessons (and actionable behavioral patterns; I can't wait to read the book and apply it to my routine) for us and it's awesome she's willing to share. Not to mention tons of research she had to do for this book. Listen, learn, and DO. Thank You, Mel! Thank You, Tom! 🙏

[@TrupimOkiemTV]

@Tom B!lyeu what kind of sorcery is this? :')

[@rebeccazapata3574]

Most people are not obsessed with their goals because they don’t think they’re worthy enough. This is it for me

[@marvac3790]

Your first interview with Mel on the 5 second rule introduced her to me and I became a superfan.Thank you Tom and thank you Mel!

[@JNR22B]

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[@arsenioseslpodcast3143]

Superfan of her? Lol

[@barbdrinnan1867]

I absolutely loved this. My life was put there for a reason. Set aside the ego (your adolescent self) and be aware of the triggers that arise from your younger self. Heal your inner child. Going to look for hearts now ❤️ ❤️ ❤️

[@Gerschwin83]

That painting story reminds me so much of Paulo Coelho's book the Alchemist and more specifically the quote "When you want something, all the universe conspires in helping you to achieve it."

[@tee7199]

Great book!

[@eliciareynolds9027]

The Vermont painting was exactly the story I needed to hear! I have dreams that have been my head since I was 7 years old, and here it is 25 years later and those dreams are still there like a "splinter in your mind" as Morpheus says in the Matrix. I'm going to start high-fiving myself everyday, starting today!

[@TooBeY2000]

Thank you Tom , you helped me change my perspective on the world and also the way I see myself. All your hard work and amazing content has made an IMPACT on my life. Out of grattitude I will share everything I learned from your content with all the people who are hungry from.within the soul.

[@JNR22B]

✋

[@edwinneill5172]

High 5 to Mel, loved the interview. Must remember not to high 5 the mirror too hard. 😀

[@WorthinessRevolution]

Wonderful interview! I’ve been a student of Louise Hay and her Mirror Work for years- I love Mel’s unique, updated perspective, passion, energy and it’s also so interesting to hear the research! Excellent 🙌🌟❤️

[@user-dl7ns7tg4n]

Write me up on W-h-a-t-s-a-p..

[@victoriat.8113]

I just high five myself and I cried My dreams are so real I’m terrified 😬 My artwork my scarves I design … I’m like so scared… But I hate looking at myself in the mirror I did it… lots of life trauma but I don’t live by those I appreciated this show !! Thanks High-five to all

[@jwill9877]

I always stop what I'm doing to hear Mel speak. And this one does not disappoint. One thing that could be defined better is the difference between jealously and envy. Jealousy is fear of losing what you already have to someone else. And envy is wanting what somebody else already has. I feel that envy is what Mel was talking about

[@EnergeticQuotes]

such a POWERFUL INTERVIEW just LOVE Mel!!!!! Thank you!

[@Thenoblerjourney]

I love her energy,attitude,swag and She a real one☝🏾

[@samuela6271]

So good. Love her advice. Also lover use of vulgarity; good to see a female who is confident and strong and has her shit together. (High five)

[@JNR22B]

✋

[@ajlazana9244]

This woman is so pure🥰🥰🥰🥰🥰🥰

[@mulaloratshidaho4073]

Yeah look who is back, Mel😊 I love Mel but I live with David Goggin's principles, I don't high five myself, I push my lazy black ass out of bed and do the hard work. Lv from South Africa🇿🇦🇿🇦 Stay hard!

[@JenMarco]

High five yourself for getting out of bed and again after doing the hard work!

[@gerardduffy8778]

All about that cookie jar bro!! I thought the EXACT same thing when I heard the high five but then she goggins'ed me hahaha Gotta take that one moment in the day to remind yourself "you got this!! Ima take these mutha fucka's souls!!! Peace and love brother 🤜💚🤛 P.s read/listen to the 'Growth mindset'(if you haven't already, I'm on my 8th time) LIIIIFFEE changer!!!

[@velmahenn8761]

@@gerardduffy8778 who is the author, please?

[@gerardduffy8778]

@@velmahenn8761 Carol dweck is her name.. the audio book is on here 🙌

[@JNR22B]

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[@babsx191]

I absolutely love how Mel Robbins thinks! Keep stumbling upon her talks ...my subconscious is trying to tell me something 🤣

[@francisalexiscruznunez6537]

One of the best podcast I've heard. I can only imagine how many people can change their life by digging inside their fears and wrong believes that stop them from being the best human being they could be. A thousand thanks from The Dominican Republic to Mel and Tom.

[@day-zflowers3851]

Wish I could like this 100 times !! Mel you’re a hero !!!

[@megantuley1921]

When said he doesn't understand why people aren't obsessed with their goals and ask for help, whatever it takes, I literally looked at my phone. I don't feel worthy of asking for help. Then Mel immediately went there. ❤ and 😢

[@robin7222]

The very first time I watched your channel your guest was Mel Robbins. A few years went by, this morning I was perusing around and found your channel again and there you both were again. I watched and now I'm subscribed! 😁

[@JNR22B]

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[@judylacroix1863]

Thank You Both. So loved the delivery. I really needed to hear this today. I can raise my hand. Even if I can't find a reason or am stuck in a non-beneficial behavior/belief, I still exist. I Am worthy simply because I exist. I can high five to that.

[@user-dl7ns7tg4n]

Write me up on W-h-a-t-s-a-p..

[@amirawazwaz7122]

I'm so glad I stumbled upon this. I just tried high diving myself and had a conversation with my brain and asked it do you really want to continue going on like this constantly doubting and criticizing myself? Let's work together and great each other better. I know it sounds crazy but I feel a sense of a partnership with myself for once... Like were working on the same team. Take action in spite of what you think of feel about it.

[@lorinetherda3918]

I felt awkward giving myself a high-five and celebrating me- I actually love myself now. I enjoy being with me- I highly recommend the high five- and writing in the mirror out of sight "I am Enough" to build those new neural pathways! Thank you Tom for making an Impact and raising the worlds consciousness- woot woot

[@sewquaint]

this was such an empowering talk! thank you 🙏🏽

[@Jessica-tz3wb]

just love how real, authentic Mel is.

[@katemccoy3632]

I had that painting experience with necklaces- which were a pair I found at a rummage sale at 13yrs old. I only bought one. The other extremely distinct original necklace found me in a goodwill store when I was 18yrs old. Naturally recognizing the amazing experience that it came back around to me, I bought it. I still have the pair.

[@JNR22B]

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[@RichieHouseVinyl]

Just highfived myself and got the chills. Loved this episode - self love ❤️

[@LilachBullock]

I’ve just bought the book and look forward to reading it. Thanks for an epic interview. Huge fan of you both 🙏

[@MadeInBelize]

I AM TRULY INSPIRED - You speak my language and I am sharing your blessings with others every chance I get @Mel Robbins & Tom Bilyeu. Apart from the curse words. This message YOU ARE PUTTING INTO THE UNIVERSE IS A 100% GROUNDED IN REAL TIME TRUTH. I give gratitude to our creator for connecting me to you on this platform, I am forever a better me this instant than I was before I watched this video. The more raw truth we come to terms with in our lives the closer we are to changing them. I decided to start a library to grow my knowledge. But I never found a book I actually wanted to read. Your book is the second in my library. The Bible takes first place.

[@christopherbuckman4909]

I LOVE Tom Bilyeu and Mel Robbins! This is SO powerful!

[@user-dl7ns7tg4n]

Write me up on W-h-a-t-s-a-p..

[@JuiceDaddy804]

I’ve listened til this everyday for the past 4 days🤝

[@bradfordrhoades]

Wow!!!! I am literally shredding papers at my parents house and listening to this podcast at the same time. And when you said look for hearts… I see immediately a heart inside a cabinet in front of me, which is colored in by a red pen- from my niece most lively. I kid you not! I have never noticed this heart before until you suggested it.

[@mukulagrawal8803]

Thanks~~~~

[@icanrelate]

I love her so much. The only thing is that she's ignoring the self-esteem and values factors. We have to work on these things in order to believe in ourselves or at least take a risk. This stuff is DEEPLY ROOTED! Let's work on that. Then we can do the rest.

[@antoniodossantos5960]

Positive Energy...my word...my strategy + the magic of Synergy 🌎

[@Chngestrtswthu]

I needed this, I’m so tired of talking myself out of things and starting things and not finishing them bc I hold myself back. I HATE holding myself back. It’s like I want out so bad but I locked the door and I can see through the window.

[@ElleCallanan]

Juicy juicy juicy! Thank you Mel and Tom!! Incredibly helpful to hear in your voices we are each the captain of our ships.

[@genebann3569]

Always love when you have Mel Robbins on!! She's amazing!

[@mukulagrawal8803]

Thanks~~~~

[@naledikhuluse5343]

This is by far my favorite channel to watch. It always guides me and helps me out of bad days. On days when I see no hope I just tune to one of his interviews and then somehow things just make sense again.

[@snickerdoodle1]

Neurochemistry makes the wheels turn, Spirituality steers them in the optimal direction Happiness and joy are expressed in the physical, But emanate from the unseen within.

[@theluvqueen5558]

Thank you so much to the two of you I am at a point in my life where I have to start everything over and the anxiety attacks that I feel have been so overwhelming. Thank you thank you thank you for the work that you do it is truly life-changing

[@marvac3790]

Small steps are still a journey ❤

[@JNR22B]

✋

[@littlegoldnugget8403]

My 2 Favorite Guru's in the same room as each other again after way too long!! I can't get enough of this! Love to both of you for sharing your sleeves...

[@trudywalsh1762]

Thank you Tom for this most inspiring interview with Mel Robbins.

[@jacqulineholland2118]

I am crying listening to Mel telling her story about the painting

[@FoodShowFan]

Tom , you bring so much value to our world. Thank you to you and your wife and team and all the guests for everything you are sharing with us! I feel super motivated after these episodes but then find myself falling back to same old patterns, and not take action. My house is still a mess, and my tasks overwhelm me. I always procrastinate and make excuses. I know what needs to change but can’t seem to do it. With dreams, I just don’t know where to start and it scares me overall. I love all this motivational and inspirational things, but then don’t do anything about it within myself

[@luckystarpiano]

Absolutely adore Mel - what a blessing she is to this world ❤️❤️ thank you so much for this gold of an interview

[@tinyrainbow0505]

She helped me push through the hardest part of my project and I'm forever GRATEFUL for her. Thanks Mel!

[@JNR22B]

✋

[@fredricaanderson7071]

I LOVE HER! She is just Real.

[@chrisbardolph264]

Love Mel. I've been using the countdown tactic for about a week and I'll be darned, it actually works.

[@slimilacraft7676]

Thank you Mel. High five to me for getting up and showing up to work when I really wanted to call in. I’m breathing and I guess I can move forward and do my best to eat healthier foods and find some type of exercise routine. Thank you

[@UnconditionalLoveChrist]

Wow thank you both. She is literally aiding my breakout . Cheers to trying to breakthrough. I’m gonna come out the other side.

[@naomijansen9810]

As I listen to Mel Robbins: Patterns will repeat unless you replace them. This is temporary. I am doing the best I can. What's meant to reach you will find you. Your mind is designed to get you what you want. You just have to believe it.

[@cristaacebu4204]

Mel, thank you. Your works are life-changing! ✨

[@lizduncan7981]

Yes, I needed this today. I'm going to bring this back in, I have been acknowledging myself and literally saying hello beautiful, but now I'm going to add in the high five

[@KatieKatCan]

Tom, thank you for all that you do, I needed this today! 😊♥️

[@TPlug_Journeys]

Amazing content! Just what I needed. Leaving my job to pursue entrepreneurship as a leadership coach/consultant has literally awoken all my saboteurs. High-Five habit sounds like a simple - yet positive approach to connecting with my genius zone and reducing the voice of the saboteurs!

[@RazzTheKing]

The first interview left me speechless, I consider it amongst the best interviews I've heard. With this one, I feel the same.

[@101kingsfan]

Being hard on myself has set me back so damn far. Glad I’ve finally learned that over the last two years still need to work on it though

[@mukulagrawal8803]

Thanks~~~~