The Secret Behind Bayern's Muscle Transformations

Leon Goretzka, Robert Lewandowski, Alphonso Davies: all these Bayern Munich players have gone through incredible body transformations. What are the secrets to Bayern Munich's body transformations? Find out in this video on Bayern Munich and their strategy to make their players like Goretska, Lewandowski and Davies stronger and faster.
#BayernMunich #Goretzka #Lewandowski
---------------------------------------
It's good to hear all kinds of reactions, we'll definitely use your feedback for our next videos. Turn on notifications, if you don't want to miss anything on Soccer Stories - Oh My Goal.
Follow us:
KZbin - Soccer Stories - Oh My Goal: bit.ly/33b2en5
KZbin - Oh My Goal - News: bit.ly/3vEj61L
KZbin - Oh My Goal: bit.ly/3ed5pB7
KZbin - What The Hell? - Oh My Goal: bit.ly/33bcnAr
KZbin - Amazing Talents: bit.ly/3xwjPUx
Facebook: bit.ly/3dZ3NLg
Instagram: bit.ly/2ShLbxP
TikTok: bit.ly/3aKKCCQ
Twitter: bit.ly/33678Sh
See more from Dr. Rajpal Brar at www.3cbperformance.com
---------------------------------------
© Oh My Goal - Jellysmack

[@muhammadakmal9693]

Bayern muscle training : lifting at least 1 trophy annually

[@wanderingthisplace3607]

Underrated comment xd

[@patricksibiya7931]

Bants mate. Well played.

[@bunmeng007]

@Premium Einstein lol

[@kevinwang4527]

The MasterBlan

[@alexjrkingsley5608]

Funny guy 😃

[@captainsmoke1612]

Imagine Haaland going to Bayern. They'd create a monster.

[@lilwater7358]

For real. Looking at Haalands Body makes me sad since he already played two years for Dortmund and didnt really change physically.

[@Bork_In_Volcanic]

Ooomh!

[@k.Anubhav]

@@lilwater7358 kimmich

[@lilwater7358]

@@k.Anubhav Whats with kimmich?

[@la-civetta]

@@lilwater7358 That's wrong, look at Haaland recently, he made a lot of progression. He has surpassed his team's standards already. Probably working a lot with private physicians.

[@speedy937]

So when you join Bayern you automatically get +5 physical on your fifa card.

[@cyepez89]

Thus why most have low pace compared to real life

[@fettegurke2447]

EA just hates Bundesliga, that's why the stats of Bayern etc. are lower than they should be.

[@cyepez89]

@@fettegurke2447 hell yea. Alaba should be easily a 86. Even tho Jerome wasn't as good anymore easily he should be an 84 or lowest 83. Pique is trash and he's 86.

[@zainarif1654]

@@cyepez89 lollll bro allaba shud NOT be 86 rated Bcuz when he plays in UCL against big teams he’s hardly a top centre back. I agree against bundesliga teams he looks like an 86 rated centre back but against top teams no. Also he’s now at madrid n you’ll see that he’s definitely not 86 more of an 84. Boateng just joined OL he is nowhere near top defenders. He’s same level as Christensen probly 81/82

[@cyepez89]

@@zainarif1654 i meant this year Boateng. Next fifa he should be a 80. Alaba may not be good in ucl, but that man is a beast. 86 or 85 at least. You're not going to tell me pique is an 86 and alaba is worse than him. That's who im comparing him to.

[@s.o2864]

Maybe laughter is the best medicine for muscles too.. Hence, till Muller doesn't retire, everyone will be extra muscular

[@Omar_Ayman339]

Facts

[@hhhhhhhh4107]

Forget if ronaldo went to bayern he would end up like ronnie colman

[@sudiptaanurag244]

Yes. Except muller himself😂

[@xXxlongboarderxXx]

@@sudiptaanurag244 ones allways gotta do it for the hombres

[@adlanaufar9817]

It's kinda true, Muller is rarily get injured compared to the rest of the team.

[@3stars359]

Coutinho's transformation in the year he was at Bayern for a loan by Barca was worth watching

[@badttwpenphis1327]

Facts and Barca is trying to turn him into a skinny little boy again

[@emotionalandfunnychannel1256]

@@badttwpenphis1327 🤣🤣👍🏾

[@niceguy1891]

@@badttwpenphis1327 funny name

[@badttwpenphis1327]

@@niceguy1891 it wouldn’t be funny if this was August or September right?

[@davidtm5r]

Drop hard with two goal against Barca 😂

[@oLogicalYT]

I have always said this! Bayern are the most well organized dominate club. They seem to never fall from grace or at least not by far.

[@Stonesniperful]

they cant fall from grace in their league...

[@ricardovasquez6633]

kinda easy when you just buy your league's best players

[@champ6277]

All these shitheads above are haters. Yes bayern buys the best players because they CAN. They are masters in front-office, and they have an exellent managment thats what saparate the Big teams from small teams.

[@josin007]

@@champ6277 lol. You can buy your direct rivals' best players, captain and coach. I don't think there would ever be a fall.

[@natanulsiref]

@@josin007 In the 1960s Bayern was not a huge club. They weren't even a founding member of the Bundesliga in 1963. They got promoted in 1965. All this success wasn't just handed to them. They got to where they are by decades of hard work.

[@bnceo]

With Lewandowski, you gotta talk about how his wife, Anna, has helped him. She is a martial artist and very big into nutrition. To have that support around you 24/7 is a major benefit. Lewy stays flexible even with all that raw power.

[@aaronsc1936]

This is exactly what I was thinking

[@malmond5369]

I see your point about the support but keep in mind footballers at this level would have the same dedicated nutritionist

[@NazriB]

Lies again? MRT Train

[@Raver-1601]

@@malmond5369 Yeah but having a nutritionist as a wife helps better than just some guy you paid to be one for you

[@malmond5369]

@@Raver-1601 I mean as long as the nutritionist feeds you X amount of times a day and you follow it, it’s not better or worse whether the wife does it or someone else, but I can see having someone 24/7 allows him to constantly admit and improve on his daily calories and body changes, then again, footballers probably pay for that 8 hours as well…

[@shayankumarpaul]

Fitness is the utmost needed virtue in the football today and that's why you look at every champion team in regional league or UCL , every champion is physically ahead of the rest .

[@andrewtit8489]

Yo that profile photo! 😊 Good old times

[@ananthibala91]

Messi is not as muscular as these guys yet he's the best footballer. How?

[@isaacjasonstevenson4466]

Talent, skill and sportsmanship are the virtues needed the most in football not fitness.

[@saibalghosh7363]

@@isaacjasonstevenson4466 In today's physical game, if you aren't fit, your career will be filled with injuries

[@shayankumarpaul]

@@saibalghosh7363 exactly bro , and after injury many gr8 players have lost their peak form .

[@Animesh_Raj]

It's sad Pirlo was sacked from Juve and is having to make YT vids for money

[@cheezystudios9164]

Yeah i know right💔 my mans even went blonde💀

[@J23_]

HA

[@kingdosaun3807]

@@J23_ he's her in football as will am not going to be surprised if your on the hub

[@kingdosaun3807]

@@J23_ wait your not him your a posser

[@siberianTiger639]

What? He doesn't look like Pirlo at all.

[@OK11_]

Goretzka is like superman , i think he should act sometimes as Superman and Jaap stam as Lex Luthor

[@spry08]

I see u more than devil

[@tariqomer4678]

Yes I know you were a lawyer

[@sdp640]

Every Munich player gangsta until Muller steps in.

[@JadenLeeKC]

I can’t imagine Muller being buff

[@parteetrix7942]

If you’re on the top you have to work harder😂 Wise words Lewandowski

[@Karinrinkashi]

Well, your profile picture definitely lets us know that you do not remember what being on top means.

[@vibhav6551]

Pirlo's twin a Italian Jesus with ozil's eyes and mrbeast's voice is damn good

[@shwetamathur8626]

Haha nice lol 😂

[@sdp640]

1k likes coming...

[@OK11_]

Yes his voice is like Mr Beast 😂

[@blackienoob6187]

Golden observation

[@just4randommadao743]

Noice one

[@BarrackObamium420]

Imagine if Peter Crouch is playing for Bayern rn the man will be like Zlatan but just taller lmao

[@giftedcobaltbee]

Peter is 2.00 while zlatan is 1.95

[@briansarpong]

I think you mean peter czek

[@BarrackObamium420]

@@giftedcobaltbee I know Crouch is like 6'7 and Zlatan is like 6'5

[@BarrackObamium420]

@@briansarpong who?

[@liverbot4854]

Excuse me but I think you have illegally pirated my profile picture.

[@krishnamshrivastava2.71]

I don't know why but Goretzka is so underrated I mean his paassseeeesss

[@cloak-and-daggersbrother752]

Better than me

[@vibhav6551]

Underrated? Excuse me he is counted as one of the best center mids in Europe

[@BarrackObamium420]

Hey cousin! Let's go bowling!

[@krishnamshrivastava2.71]

@@vibhav6551 people with brains call him the best 90 percent people dont

[@matias5322]

How is he underrated? If a team wanted to buy him Bayern would ask for at least 70 mil

[@jadabdallah3435]

The physio of bayern is just on point, true warriors

[@AD-ge1bz]

Most likely PEDs bcuz a transformation that big in such a short time is impossible even if u have god tier muscle building genetics. U also have to consider the fact that soccer players do a shit ton of cardio and that just makes these transformation even harder.

[@AD-ge1bz]

@@D22KS Very easy to get away with drug tests and not to mention that they only do it once in a while and when they do it, only 2 players from each team get picked. Now with COVID and stuff its even more rare.

[@leirsdeirs6212]

@@AD-ge1bz Hate to say it but you’re probably right. If you watch them play against other teams in the league they look like a different species most likely took something.

[@anithramd7923]

@@AD-ge1bz Actually, if you watch Goretzka's Instagram posts from the time he joined Bayern, you could see that his 'transformation' started during 2019 itself. People only realised it in 2020. Also, he didn't have that much less fat percentage. And other than him, no one else has that kind of 'crazy' transformation.

[@dikobraz9247]

True pharmacists

[@nieczerwony]

Actually Lewandowski's wife is dietician and personal trainer. She sets out the diet for him and also training.

[@Vanguardkl]

I don't appreciate the guy saying we need specialized advice. He just made a bunch of general statements about the basics but never provided examples. I watched this video to understand how to build muscle in a short period and that wasn't explained at all. It's just a story with no basic facts, just anecdotes. Unfortunately.

[@aanpermana]

I guess he doesn't know the detail too. In fact, I would be surprised if he knows the "secret".

[@xZZTop]

You cant build muscle in a short period unless youve never trained before. If youve passed your newbie gains stage, you either have to make do with 3-4 pounds a year, or go on peds. Also, all pro athletes are on some sort of peds.

[@aymanburayou7453]

Why you watching a soccer channel for muscle building information ? Go to a bodybuilding channel for information

[@anthonymammoliti1533]

Try Suma. That’s the secret

[@hithere-ze9vj]

U just made me stop watching this vid

[@KAPPACHNOCHELSEA]

Keep it up love the show

[@hsp3102]

The secret is that they've successfully recruited a sports science team much like Lance Armstrong did, where they get big being "natural" and with "hardwork" and with proper "clean diet" !!!!

[@MoeLester4444]

This so true!

[@TeamMagicLifeOfficial]

Hahahahahahhahahahahahah

[@ephraimrodriguez4594]

Yea! I’ve always wondered about how much fifa actually drug test players.

[@daaljones9584]

Thankyou waiting for this comment

[@utgardkraft1412]

This

[@javijohnson2732]

i feel like Soccer Stories is reading my mind, or me and the producers are thinking alike....i've been asking myself this question since i saw Coutinho and Goretzka's amazing body transformation! thanks guys, good pointers to take away as well....

[@M.Uzair.Khalid]

I just love this show

[@samuelkosnandar8307]

Nice show mate!

[@WHENIWAKE_JULIANFORTE]

My mannnnn meeester Juston! Another dope vid. I need to train w Bayern for a bit...

[@jaimerodriguez1332]

Bayern have always been a physical team. Took Pep’s tiki taka for Xavi Iniesta and Busi to control the midfield. What makes it so beautiful. A small agile midfield but smooth and easily maneuvering up the pitch

[@KT-pu3gn]

Pep, Luis Enrique and Ten Hag are dominating with Tiki Taka. Ajax kept selling key players yet they keep playing amazing

[@deMysterio]

Thomas Muller also needs a transformation 💪

[@lenalenasabri]

no i like him being so skinny

[@BarrackObamium420]

@@lenalenasabri the dude look like he haven't eat for a decade and I love it lmao

[@lenalenasabri]

@@BarrackObamium420 it's pretty in a way

[@Jasecretburner]

Doesn't fit his playstyle he is not a physical player

[@eja7990]

no, they can't afford to lose him due to injury

[@user-wh2ft1to2j]

i like the last bit part where the guy said to find an expert to help with individual body building needs as an athlete. it for me is the most effective approach though would be more expensive than not for most upcoming players. great video by the way

[@muslimanoor5294]

BEAST ❤️

[@josephstalin331]

This guy is Pirlo + Bruno Penaldes + oZiL

[@felixakhigbe7177]

It's called Fernandes

[@johnnabie5445]

Players needs to be fit at all time. 🤜🤛👏👌

[@zhazhae5513]

there's no secret, they just tren hard, eat clen, anavar give up

[@cocoloco65482]

And just, always repeat!!

[@wardaddy097]

Tren clen anavar!

[@therealivan398]

You need to tren hard on your English my dude.

[@Dinesh-mc8jg]

@@therealivan398 Tren is a drug my guy. You must be new here

[@Dinesh-mc8jg]

Sounds about oilright

[@vaggelisgian]

0:26 look at those.... *hammer curls*

[@bataitez6983]

I love Justin I love the recent videos

[@bangiritah9084]

The nicknames are too hilarious

[@raresbotezatu5922]

"Henceforth you ll be known" i like what you did there;)

[@bambi2127]

Bruno magnifico

[@JavanOdhiambo]

Very interesting an a big Arsenal fan and I think this is what we need strong quick,physical players

[@natanulsiref]

It's fizzy ball as hughwizzy calls it.

[@footballfactor410]

Justin's case is back people 🔥🔥🔥

[@_ngamgunlen_6312]

Pirlo 😅😅

[@pc2729]

Legend says Thomas Müller is still transforming!

[@ArsalanKhan-od3wl]

Great video. You guys should make more videos like this and not like why Ronaldo doesn’t sleep with Georgina a day before a game.

[@gameroutcast740]

😂😂😂😳😂😂

[@dreammaker5374]

Cool video but I wish there was some examples of their plans and daily routines, not just a story being told to me :/

[@melisaqaili988]

That's why they're my favorite german team, since May 2020 when Bundesliga restarted I started to like them

[@openfury458]

10 players that careers blew up through real madrid

[@leomessifootball10]

Waiting for sane's transformation....

[@OK11_]

Also Musiala 🤩

[@gohas0948]

@Divenaldo Penaldo yo what's that profile name!!! Your one of those 10 year olds. (Messi fan BTW)

[@kratos_wish]

@Divenaldo Penaldo he's old now

[@lightcase377]

@@OK11_ Musaila is still young

[@dadwithmilk3740]

@@gohas0948 yo 5 year old spotted (Ronaldo fan btw)

[@ft_editz6599]

0:24 i like how its says, how to look like a jacked pirlo

[@saltylemon4351]

Ligma

[@lenalenasabri]

he decided *let's make captain armbands never fit!!*

[@frankie9_9]

Müller is just built different 🤪

[@Lucas-gx8ic]

He said that he doesn’t want to be muscular to reduce the chance of injury. Which seems to be working since I can’t remember him being injured for a long time.

[@lenalenasabri]

@@Lucas-gx8ic yeah exactly

[@itisicountolaf.yournewguar6111]

😆

[@QazwerDave]

Justin (just in) Case This Justin (just in) So much potential !

[@zyxlsy]

Start from the basics. This is what the majority of people need to start doing to become successful.

[@stefandimi]

We need MPMD to react to this

[@Dinesh-mc8jg]

Definitely. But I think we all can agree the Bayern players are definitely on the sauce train. It's an easy conclusion.

[@harisfarooqi4482]

Andrea pirlo with ozil's eyes perfect match 😂

[@cronostrigger6401]

bayern most have a good fitness/nutrition coaches. futball it self is a stressful sport. you don't want to put yourself under stress for long periods of time, its contraproductive, you activate a stress hormone while in stress, you want to train yourself by meditation, learning to breath properly, and by taking periods of rest. that's why long distance runners are puny because they are always undress stress.

[@debabratasikder9448]

0:51 LOL Justin Andrea Pirlo😂😂

[@towseef360]

lack of rigorous testing, leading to teams having enough time to potentially dope their players. More plates more dates covered this.

[@Dinesh-mc8jg]

This topic has already been dismantled in the sauna.

[@sakibmir5360]

If they work hard continuously like that they might win Bundesliga I know there are very tough opponents but if they work really hard they can achieve it 🙂

[@edisonmehmeti9063]

Dude from Wich year are you ? 😂😂😂

[@victoreke8551]

@@edisonmehmeti9063 he's being sarcastic

[@martin_minic]

🔥

[@soumalya6622]

Muller is exceptional 😂

[@raizhero2347]

Man said he's Italian Jesus😭😹

[@cloak-and-daggersbrother752]

There are weird ppl on the internet....

[@taltezy2941]

Bayern Munich players are the Ivan Drago of the Bundesliga!!

[@cerealripper]

Man! That poster !!!!!

[@kelvinisraelchege7826]

I loved that Thanos joke😂😂😂😂

[@tanveerkhalfe5073]

How to look like a jacked pirlo great man would love to see you like that😂😂😂😂 a great show man

[@footballfanforlife7903]

They us hulk's daily routine lol

[@youngmoney1741]

This man is so funny ❤

[@kendrickfootballchelsea799]

The real secret is that they call them selves the Bavarians which is actually a term for big strong people with muscles who is a family and they live by the motto of that

[@abrahamwong938]

One thing I learned after watching this video is....there's a profession called sleep coach

[@nieczerwony]

Haha. True. Must be a decent job 🙂

[@emoboy3304]

Plz make a video about the danish national teams in the 80s

[@kuso8631]

3:05 yo he sounds like a frikin robot LOL.

[@RahulKumar-le8ow]

Loved to see an indian in this video also😌😌😌

[@gameroutcast740]

True :)

[@drstrange8747]

🤔

[@RahulKumar-le8ow]

@@drstrange8747 dr. Rajpal in video

[@FCBArko_]

That intro😂

[@cloak-and-daggersbrother752]

Parko Poy we meet again

[@FCBArko_]

@@cloak-and-daggersbrother752 Yo Daniel

[@cloak-and-daggersbrother752]

@@FCBArko_ yo Roton

[@lordkandy1661]

ngl you look a lot like Bruno Fernadjes

[@ariyano23]

What’s that song on Justin’s case at 5:22?! Would really love to know it

[@unweoncualquiera2.0]

As far as I know to gain that amount of muscle in such short period of time is impossible, unless there is some substance use. This has been stated by a lot of experts actually. Anyway, nice video my friend, top-class editing!!

[@FOTIADEEPAK]

think Ronaldo with the fitness coach😂😂

[@bryx170]

Imagine Ronaldo as fitness coach, it's gonna be brutal.

[@FOTIADEEPAK]

@@bryx170kill mode only

[@notnithey7308]

Justin cases are amazing 🤩

[@adiefmuhaimin6078]

Yo goretzka right bicep when he hold the UCL trophies look like something that i want to pop

[@srbtlevse16]

No real secret, they just force the players to do strength training, and work really hard on football during their group sessions. At the end of the day it's about good nutrition and hard work.

[@riftalexa3904]

PEDs especially the hard to test ones, off-season is the best time for use as there is kinda like an expiry date for different PEDs

[@MrThedonhead]

And drugs

[@im-freeking_uperfly7057]

🤣JUST-IN conclusion with your name.😄🤭

[@ekoprastiyanto5469]

Let's face LFC on group stage .. cant wait d show 🥺

[@elgrandeamigo4633]

Hammer curl

[@kunle_X7]

I had to go back to see if that was justin or pirlo

[@amansomaroo8057]

I don't know why it is called justin case when Pirlo is presenting it. It sounds very weird to me.

[@victoreke8551]

That's clearly Bruno Fernandes

[@amansomaroo8057]

@@victoreke8551 you are wrong Bruno is playing for Manutd He is busy taking penalties That's Pirlo

[@ameyapawar5572]

justin is always nice to haters

[@Cin.e17]

Oh pirlo sir you again👀🤠

[@cloak-and-daggersbrother752]

Fun Fact: This video was made more than once

[@jordan.o9476]

Like most of Oh my goal's videos

[@sohammazumdar3199]

Yeah I too noticed it

[@arondavidvilagi]

The big secret: progressive overload with proper amount of calories and macro nutrients

[@EnormeEkoH]

Imagine Antonio conte training + bayern staff + guardiola plays

[@Elfuego_876]

Watch from Jamaica

[@arsh_1058]

Lezz go pirlo's case is back

[@ivanofei105]

That spinning globe always distracts me

[@smyanjhonsson524]

i remember when omg had less than 50k subs

[@trupiil]

such a long video with so little actual information it's astounding

[@paulkrause7597]

would love to see the Adama Traore transformation at Bayern...

[@MONAHAN97]

Man will look like Ronnie Coleman.

[@Dinesh-mc8jg]

@@MONAHAN97 🤣

[@firdausabdghani8796]

He already a beast

[@tatelift]

Iam big fan for oh my goal and one day i bece footballer like messi and ronaldo

[@notyboy5222]

Let's goo ⚽

[@tatelift]

@@notyboy5222 yees mate

[@notyboy5222]

@@tatelift i deserve a sub from you ⚽

[@tatelift]

@@notyboy5222 yes my friend

[@notyboy5222]

@@tatelift let's gooo⚽💯💯

[@enriquecoeiba]

Got the Training Program? 🙏

[@theboy2435]

Why do they look like they bout to take on thanos 😂

[@se8asti4ns57]

Cristiano started all this. Everybody saw how much it matters to be really strong and fit.

[@vinnib1034]

🔥🔥🔥🔥⚽️⚽️⚽️⚽️

[@notyboy5222]

I deserve a sub from you ⚽⚽⚽💯

[@vinnib1034]

@@notyboy5222 I deserve one from you too.⚽️⚽️⚽️💯

[@notyboy5222]

@@vinnib1034 I'm done and you 👀👀

[@vinnib1034]

@@notyboy5222 done too🤝

[@notyboy5222]

@@vinnib1034 🤜🏽🤛🏽

[@moviesjean23]

I wish I could receive thus training

[@cjisthename6499]

7:35 it start with.. master your basics it sounded like materbat😅😅 u knw

[@soulmortal200]

So this is their plan to fight with Ramos in UCL🤔🤔🤔🤔