The secret for optimal recovery 👀

  Рет қаралды 678

Harrier Trail Running

Harrier Trail Running

Күн бұрын

Dave Taylor, fell running guide and running coach, shares his best tips to optimise speedy recovery after a race or a tough run. What does your recovery look like?

Пікірлер: 1
@EmmaHopman
@EmmaHopman 2 ай бұрын
Eat, sleep, drink, walk, and manage stress
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