Вообще, имеется ещё и передняя часть этих мышц. Спереди голени.
@nicolajmartins1737Ай бұрын
Funny thumbnail😂😂 So if I want smaller calves i follow this program😂🎉
@abderahimboulmane9104Ай бұрын
❤❤❤❤
@NeltonPellenzАй бұрын
It's really hard to find variations of calf exercises. As far as I know, the seated exercise is not very effective. The ones performed standing up seem to have the same movement.
@NduwimanaEric-k3fАй бұрын
❤❤😊
@7uaxАй бұрын
First 🔥
@maniac_muscleАй бұрын
Thank you brother
@hamodahamoda71Ай бұрын
👍
@drwatson16Ай бұрын
For better results, don't forget to scrub your calves with baking powder between sets