The Secret to Injury Prevention with Dr. Jordan Shallow |

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Jordan Shallow shares valuable insights into fitness, focusing on injury recovery differences among power lifters, strong men, and bodybuilders. The conversation emphasizes the need for bodybuilders to adopt varied training approaches for better performance and longevity. Key topics include the importance of safety, risk acceptance, and tracking injury progress, along with the balance between muscle damage and hypertrophy. Functional training and proper mechanics are highlighted as essential for enhancing overall performance.
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Dr Jordan is absolutely one of my FAVORITES! Soooooo much knowledge and experience!!!!