The Secret Way To Grow Your Frorearm .Grow Your Forearm with These 3 Essential Strategies!

[@BrendonLeeMartinez]

Thank you so much for watching! Really hope you found the video helpful, and be sure to subscribe for more fitness videos and content!

[@Brandon68plus1]

I’ve been busting my ass to build my forearms using grippers everyday on top of one of those forearm machines. Great video Bud!

[@BrendonLeeMartinez]

Keep at it, it takes time but definitely worth it! Glad you enjoyed the video, thanks for your support!!

[@ahmadshahkingkhan4726]

Sir what's your height?

[@ahmadshahkingkhan4726]

And weight?

[@BrendonLeeMartinez]

I’m 6’4 and about 195lbs!