The SECRETs to Reversing Type 2 Diabetes [Dr David Unwin]

[@TrussttN01]

I figured all this out 25 years ago for myself. I lost over 100 pounds, had to cut back on the medication as I needed it less. I kept a pretty good log of blood sugar and determined that weightlifting had a longer effect than aerobic activity. Went from not being able to run across my back yard to being able to out run my 12 year old son at the time. My eventual problem was not being able to keep the weight off. I’m working on that now with a very low carb diet, and trying to stay active.

[@nancyl3843]

Agree that Drs. Berry and Unwin are heroes. God bless them and protect them.

[@kf3310]

Dr Unwin our hero!

[@Cher1924]

I am a psychologist and I am directing my clients (who want to hear it) to do their research and make the connection between mental health problems, diabetes and diet.

[@jobrown8146]

I tapered my Pristiq 100mg (I discovered that I was experiencing mild serotonin syndrome after my dose was increased from 50mg) over a 6 year period (no more than 10% reduction of the previous dose about once a month, with longer holds during times of other health issues) after having been on antidepressants for over 25 years. I started low carb 1 month before I got to 0mg when I was diagnosed with diabetes (which is now in remission). Unfortunately I'm not able to tell if changing my diet has made any difference; but I'm definitely glad that I did with the assumption that it can help mental health. But because of all the various metabolic issues that are improved with cutting out the carbs (my ALT went from 45 down to 13, I've lost more than 20% of my weight, my sleep quality has improved, blood pressure has reduced), it would make sense that changing diet would be beneficial for mental health as well. One annoying issues I have is getting cortisol spikes during the night time (I'm assuming it's when I think something which causes stress), which feel similar to hot flashes (I'm 65 F and well past menopause).

[@bethtaylor9773]

You might like the youtube channel, Metabolic Mind.

[@kristiwolfe6904]

Yes! I am on some schizophrenia meds but never had it...some ptsd no schizophrenia. The side effects of 4 prescriptions said diabetes online. TRAZADONE& Geodon is all since I'm borderline diabetes now and gained 36 lbs since I started taking prescriptions. I feel like I'm happy but insulin resistance and weight is my enemy now. I learned from PhD in nutrition/diabetes treatment that fruit may be what cures me. I'm gonna try it. If my doctor prescribes metformin I will refuse to take it since it causes more metabolic problems.

[@annvassallo2604]

When he said his life's transformed and the joy as a doctor made me tear up a little.

[@iefatasooula9478]

Thank you! My blood sugar level was between 14 to 22mol..jumped on this diet, 2 months its now betwen 6 and 7, with NO medication. GOD BLESS.

[@MsPokiepie]

Thank You Dr Unwin and Dr Berry for fighting the good fight! Dietary intervention is out of fashion, but so effective.

[@dcnike820]

Dr. Unwin is one of my heroes, along with Jason Fung and Ben Bikman. The three of them helped me get my Type II diabetes fixed (specifically reversed hyperinsulinemia and Insulin resistance) after 12 years of failure. Dr. Berry is one of my newer heroes who does great interviews and brilliantly translates the medical literature and points to actual publications which I end up downloading and reading.

[@maryannehill8821]

I am 100% with you 👍👋💕

[@grubbetuchus]

Some of the nutrional stars of the internet (youtube): Dr. Sten Ekberg Dr. Jason Fung Dr. David Perlmutter Dr. Thomas Seyfried Dr. Paul Mason Dr Tim Noakes Dr. David Umwin Dr. Rick Johnson Dr. Gary Fettke Dr. Robert Lustig Dr. Pradip Jamnadas Dr. Ken Berry Dr. Matthew Philips Dr. Sean O'Neil Dr. Arthur Agetson Dr. Mirela Glandt Dr. Bret Schor Dr. Peter Attila Dr. Richard Johnson Nina Teischolz Gary Taubes Dr. Stephen Gundry is hot and cold. He's a salesman. Is he selling and hawking, or is he offering up the real deal? Both? 100%? I hope so. A "take with a grain of salt" notable is Dr. Paul Saldino. His nutritional talks are often filled with lits of data, information, and facts, but his dietrary advices need second opinions, hence take him with a grain of salt, many grains of salt.

[@kellibodony1077]

​@@grubbetuchus Don't forget Dr Shawn Baker and Dr Anthony Chaffee.

[@mrs.c2793]

@@grubbetuchus Dr. Bobby Price is great as well!

[@iaindennis3321]

An English Gentleman is still in existence and they are very special - Dr Unwin is one of them

[@LeanOnPlants]

So eloquently said 🤍

[@marklowe5939]

I went on super strict keto for 2 yrs my A1c dropped to 4.1…. I had an eye stroke after covid. I fell into a terrible depression. I ate carbs non stop and expected my A1c would be 14 again after 18 months of binging. I gained 100lbs… but astonishingly my A1c was 5.1. My doctor told me I had cured myself of diabetes. I’m back on strict nearly carnivore keto. Deep down I know if I kept eating I’d become diabetic again plus I just like life better eating a proper human diet.😊

[@hifthishana3161]

Wow So we can cure ? Aftr cure we can have little carbs life nah?

[@marklowe5939]

@@hifthishana3161 yes.

[@mohammedrehman8306]

Dr berry is on fire with these interviews 🔥🔥

[@truthseek3017]

He will swim in the lake of fire for all of his lies. 🔥🔥🔥

[@zinnia3684]

Amazing how the patient gets well and the Dr. Has a new lease on life. It’s truly a win, win. Praise the Lord for these healers. 🙏

[@alansawesomeketoworld4612]

Got to cut that sugar out. On Keto over 5 yrs and hit goal weight and maintaining for the past 4 yrs. At 64 I feel 35, it truly is amazing

[@marianne1959]

Same age..feeling same way! It's amazing at this age ❤

[@jx__xj6308]

We now know the mechanism by which fat causes insulin resistance. There's nothing wrong with sugar providing you don't overeat calories and providing it is in the form of whole foods such as fruit and vegeatables. People have reversed their diabetes by cutting out animal produce, which is largely terrible for human health, and eating whole food vegetables and fruits.

[@d.wilbur5164]

Dr. Berry, I saw your post on FB about the beautiful photo of Neisha and Bonnie. You had turned off comments so I couldn't say what I thought. I don't know that I've ever seen a more beautiful photo of mother and child, ever. It hurt my heart that anyone would say anything negative. Neisha, you are a beautiful human. We need more mothers who are proud of their life-giving force and their bodies. It should be turned into a painting. Bless you all!!

[@maryannehill8821]

So thrilled Dr Berry that you have one of the most amazing doctors on your channel Dr Unwin is a super star, thank you to you both 👍🙏👋

[@janetjaken1389]

Dr. Unwin, it definitely was not your fault. Medicine left you, you did not leave it. It is appalling the degradation of the health care system. I was an x-ray tech for 42 years. I witnessed it first hand. You have become a hero. Thank you, Dr. Berry for having these brave Doctors on.

[@gkm3838]

That should include Dr Berry too because he didn't know any better when he first started to practice medicine.

[@janetjaken1389]

@@gkm3838 none of the doctors do. The medical schools have been hijacked,too and the agenda is being taught.

[@agnesisaac8726]

A

[@tomtillman4650]

You need to do his interview again. Half or more of Dr. Unwins comments are garbled due to a poor connection

[@robinwilliams5841]

I’m falling in love with dr berry and neisha! With everything I’m learning from them and everyone else is amazing!!! I was diagnosed 8 years ago with ibd. I was told to add fiber to my diet. I was diagnosed with hypertension 3 years ago I’m currently on 3 blood pressure medication. Then 4 months ago I was diagnosed having high cholesterol. I’ve been watching them for 3 months now and finally started my journey 2 weeks ago.I stopped taking fiber 4 months after my gastroenterologist told me too. It just made my symptoms worse. Still taking blood pressure medication but stopped my statins (against) dr orders. After starting the carnivore and cleaning out my cabinets. My blood pressure drops really low sometimes. But sometimes it’s high. I’m so thankful for everyone here❤

[@katmayful]

Stick at it. You know your body better than anyone. Do what feels right for you is what I think.

[@Teenibash1969]

Today I got home from hospital after a Myasthenia Gravis crisis. I was admitted with acute shortness of breath. I do not have diabetes. In my room of 6, 3 ladies had diabetes. For 4 days I have watched these ladies being given several tubs of orange juice, lots of fruit, 3 teaspoons of sugar in tea and high carb meals. All of them were given meds when their blood sugar went up, which it always did. I have been horrified. One lady got her sugar down to 7, but after the diabetic nurse gave her fruit it was then 20. Also within 15 minutes of having 2-3 tubs of juice at breakfast, all 3 were lying down, sleeping, absolutely knocked out.

[@heatherwatson9564]

It's shocking how hospitals "treat"diabetes by giving excess carbohydrates, then a drug to reverse the "treatment "

[@bellasue02]

They had brownies and coke at the hospital after everyone's radiation treatment for strength

[@katmayful]

I can believe it. In UK every hospital has a sweet and come machine handy. What are they thinking!

[@katmayful]

A pop machine.. Predictive text as always.

[@patrickaciprianojunior2044]

This is a great show with a great doctor when I was diagnosed with type two diabetes thyroid my blood sugar was 500 my cholesterol was 400 and my thyroid was in the clinically dead range the diabetic nurse told me you have two choices for Vito‘s funeral parlor pick out your casket in your plot plan because I can’t help you out because more than likely you’re not gonna listen to me so after she told me that I went to Marathon sports bill Rogers running book in a custom fitted pair of running sneakers and started running and took off 62 pounds and got off most of my medication‘s if it wasn’t for her telling me that I probably would have serious Complications from the disease you’re doing an excellent job Dr. Ken Berry keep up the good work

[@Ketolori]

You doctors are two of the best! ❤ Thank you for all you do for ppl seeking help in learning the PHD for life

[@savageairsoft9259]

Dr. Berry and Dr. Unwin Thank you!

[@grunklebob9009]

Please redo this, it was soooo painful, I had to stop listening. It's a shame, because what I could hear was absolutely fascinating!!!! The audio was such a shame, I hope you two can talk again...

[@jameshunt7884]

I had a hba1c of 14.5 i have dropped it to 4 in 3 months. Lost weight went from 86 to sitting at 70 kgs.i am stating to stay around the 6 after eating tea test hr after that.eggs mushroom meat.penaunts cheese greens .it can be very stressful but meat dose not spike my bloods.theae guys are doing very wel to help people low carbs

[@noreenmary3300]

I live in England. I wish Dr Unwin practiced in Yorkshire.

[@hollyhock3945]

My first time seeing Dr. Unwin. I will be looking into him more.

[@robinbeers6689]

He's an excellent speaker. He has been at several Low Carb conferences and those videos are probably posted.

[@carminecaiazzo6770]

love the charts...thank you! great interview and very interesting guest. So refreshing to hear a Doctor speak like this!!!!

[@silvertree3181]

RESPECT. Keep up the good work gentlemen 🙌👏🏼👏🏼👏🏼

[@mongolmcphee7791]

So glad you got in touch with Dr Unwin. I was going to send you a link a few weeks ago but I didn’t think it would get picked up

[@motjones2341]

I like how he summarized the insulin process in our body. Are his charts posted yet Dr Berry? I will check again maybe I missed them.

[@robinbeers6689]

They are in the show notes now.

[@motjones2341]

@@robinbeers6689 Thanks Robin!

[@lisagerlach2960]

Just found your channel. Thank God. Went to ER two weeks ago with shortness of breath and weakness. Admitted to ICU with DKA. A1C was 10.5. Absolutely no idea.

[@jobrown8146]

My boss's A1C was 10.8 and she managed to get it down to 5.5 with only diet.

[@rclose23]

Start watching all these videos and go lo-carb. Then after you have had 3 weeks doing that, start watching all the videos again!!

[@sylwiamaciejewska6746]

Thank you 😊. Good job. Greetings from Poland.

[@louislandi938]

Dr. Atkins said this 50 years ago. Said he never had a single diabetic patient that could be taken off meds by limiting their carb intake.

[@rhondae8222]

Please correct your comment. It's not clear.

[@louislandi938]

My error. He said “Couldn’t’ be taken off meds. Anyone who is serious about controlling diabetes must read ‘The Diet Revolution’, by Dr. Atkins, his first book. It is an easy read and enjoyable. It is not all medical terms. Most people will understand it.

[@deedeeunkefer2270]

Thanks for that clarification.

[@jimmymalone3494]

I enjoyed it Dr. Betty and Dr.Unwin. Thank you for sharing with us.

[@tungacrudup4452]

So much great information! Thanks for getting this information out!💜

[@BOZ_11]

i loved that he actually listened to his patient. How many doctors ignore their patients carte blanche? You need an engineering mind to be a doctor, but most doctors should have taken a language degree instead of medicine (i'm not denigrating language degrees)

[@bikeman9899]

Completely agree. An engineer ing approach is essential and when wrapped in a caring, healing style, you have a good healer like these two docs.

[@joeowens8923]

With you help with keto . My cholesterol my sugar and my weight is under control . Before I took shots for both and eat all the wrong things . Thank you I appreciate it

[@barbarabarlow3185]

I'm in UK, the clinicians aggressively attack people eating low carb or keto, Hubby and I have experienced this, so have others in our fb groups. Low trigs, high HDL low Hb1ac, are all ignored! They focus on the high LDL. The Lipid clinic also want you on statins! I wish it was different.

[@michaelking8903]

Great episode , This is what modern medicine needs, more of the truth.

[@colleenbaptiste98]

Found Dr Unwin about two years ago and later downloaded the "teaspoon equivalent" this helped me understand the GI and GL. Great interview love doctors who can admit there is a better way that focuses mainly on the food we eat and not just medications.

[@chazwyman8951]

Unwin's story is amazing.

[@robinbeers6689]

I saw both of you at Low Carb Denver 2019. I really enjoyed both of your presentations.

[@lesleyannthecarnivore]

People just dont want to hear thst drs were wrong. They think Im ate up. I completely understand why most doctors just stay silent. BUT IM NOT!!! 😢❤

[@JennifertxCarnivore]

Great interview Dr. Berry. Could you do a separate post with just Dr. Unwin’s diagram comparing his spoons of sugar compared to foods. That would be an eye opener for others new to keto and carnivore. ☺️👍🏻 Thank you Dr. Unwin and I hope you and your wife make a youtube channel! ☺️

[@andreaprifti9282]

Indeed Dr David is humble gentleman this 2 Dr are honest doctors they care for their patients God bless you and people with some mind

[@saigejones3363]

This is also happening to Dr Fung.

[@tanyawieczorek6603]

What is?

[@joefredette6721]

Great talk. Just wish the audio was better. Such great minds meeting together.

[@scottdanielson4816]

I was glad to hear some stats from Dr Unwin regarding his patients success rates in reversing diabetes. 50% of his low carb diabetes patients get off of prescription drugs (if i heard that right). In reading comments on several KZbin videos, i was getting the impression that almost everyone going keto or carnivore were reversing diabetes. My wife has been on a keto diet for over 6 months now but still needs a drug to keep her blood glucose down.

[@diamondk67]

it takes longer for some

[@robinbeers6689]

@@diamondk67 Yes, also it depends on if we are talking about type 1 or 2. Also depends on how long someone has been diabetic and how much medication they have been on

[@Redcouriercat]

@@robinbeers6689 No diet will ever reverse T1

[@Robin_P_Patriot]

Try Dr. Boz

[@scottdanielson4816]

@@robinbeers6689 Type 2.

[@rosec4019]

Thank you Dr.Berry for such good information.

[@karenharrington3571]

Man another powerful interview. So sad to hear how as Americans, that are health has become so bad. I guess I realize that, but the change starts with the individual. Again thank you!

[@johneubank8543]

Dr. Unwin is awesome!! So are you, Dr. B!!

[@emmacoombs8681]

I found this somewhat interesting, but just a shame that Dr Unwins sound kept dropping. Still, thumbs up and thank you 😊

[@sandymorrison1400]

Two of my favorite docs!!!

[@donaldtank]

I wish you can redo this video cause it breaks up a lot

[@scottbeefful]

Great info. Very saddened that in this day and age you still could not have a clear dialog over the internet with your guest.

[@enonknives5449]

Blaming cholesterol for arterial plaque is like blaming band-aids for cuts. The body's immune system deposits cholesterol to repair damaged blood vessels. The damage isn't cause by the cholesterol; it is caused by smoking, high blood pressure, chronic inflammation, infection, and physical injury. People on a carnivore diet will likely have a higher LDL level -- which is NOT dangerous -- but a lower triglyceride level and a higher HDL level -- which is highly beneficial. Cholesterol is necessary for the brain, cell membranes, hormone production, and immune health. But cholesterol is also necessary for producing bile. Bile is necessary to break down fat, and meat is high in fat, not just protein. Higher meat (fat) levels require more bile, and the higher LDL is to be expected.

[@kathyt.1939]

Thank you for this explanation. I'm thinking of going carnivore and it made me feel better about doing so.

[@tammyvancleve]

i know you had serious audio problems but the last part if this i couldnt hardly make out what Dr Unwin was saying at all …. so i gave up and went to sleep…. He sounds very amazing; wish i knew what All he said….

[@heavychevy4616]

unfortunately the guest docs audio made a large chunk of this interview unintelligible ...but i enjoyed what little i could hear & make out... thank u

[@PamNett]

My formula for avouding blood sugar spikes: divide total carbs by total food fiber if the number is 7 or below eating one serving will not spike your blood sugar. Recent survivor blood sugar 1219 ketoacidosis insulin pump malfunction. Thank you Dr. Barry and Dr. Unwin❤

[@robinbeers6689]

Or you could just go carnivore and never have to calculate, weigh, balance, or measure anything again.

[@robertwood9984]

The American Diabetes Society has too many too many Ads. I realy cannot recommend it to my T2D friends as even I as enthusiastic as I am to you Dr. Berry, becauae even i could not get to the meat of what you present. What were you and Professor Bikman thinking??? Thank you for your info and guidance 👍

[@eugeniocotroneo8766]

Thank you so much ❤ From Rome

[@blueatlantic2823]

Fantastic discussion. Thank you Drs Erwin & Berry!

[@markthomas741]

I'd like to see Dr Berry interview Prof Roy Taylor of Newcastle University.

[@ChryscottPeters]

I think this interview was great, with the exception of the interference of sound. Was the interference of sound this bad in the community when it was recorded live?

[@dmbfannh]

I went grocery shopping yesterday i got beef butter eggs and bacon 🥓🥓.

[@agataadamska9502]

Greetings from Portugal

[@robyn3349]

Thank you, both!

[@jamesbayne1347]

This Dr knows his business, remarkable!!

[@EricaNernie]

Very moving. Thank you for sharing your wisdom and insights.

[@czarna8408]

I will be in Poland on this conference. See you there, Doctors 😊

[@michaelking8903]

I would like to knpw his stance on the rise of seed oils and omega 6 causing most diseases.

[@lordfancourt2879]

A pity that Dr. Unwin's sound quality was so sketchy. I surely missed some important information because of it.

[@deborahsthisthat5034]

Ooohhhhhh i WANTED to listen to this sooooooo much but it was just to broken up on Dr. Unwin's end...too painfull 😢

[@carnivoresoldier]

Dr. Unwin - Awesome testimony... Very compelling stuff. Stay 💪 and drive on!

[@kittykatty2898]

I am in the UK - where does dr Unwin practice? I was pre-diabetic and had been given such a wrong advice ( all according to the Diabetic Guidelines) , but I went and educated myself . 3rd year on keto , diabetes reversed , lost a lot of weight. But the GPs here won't hear of it, only the nurses were completely amazed by my blood results . Could you recommend Keto doctors in the UK, who can provide a holistic care ? Many thanks

[@kaygibson8942]

I think it is Northwood near Southend on Sea. You can find him at the public health collaboration.

[@Alan_Clark]

He is in Southport, North of Liverpool.

[@kittykatty2898]

@@Alan_Clark Thank you ! I live in the area , that 's good news :)

[@LadyGTarot]

I am working on reversing type 2 diabetes am looking forward to my next A1C numbers. I am fortunate I am a veteran and my primary care physician is full on for the carnivore diet. She told me shuddering that her boss says she must update her knowledge and the first thing she has to attend is plant based diets.

[@EnlightenedCarnivore]

Changing The Medical Community One Doctor At A time. 🥩🍳🥓💪💖 / 💪🧠 / 💖🙏💖 Eat Meat, Save The Humans.

[@Malcolm-Achtman]

I'm wondering if "The Powers that Be" have sabotaged this video. (Ha, ha!). Whenever Dr. Berry asked a really "juicy" question, the response from Dr. Unwin broke down into indecipherable mush. And the more critical the topic was (as the interview continued), the worse the sound became. Very frustrating.

[@BullShite-et2hf]

All the junk food producers arent gonna like this one bit... rofl... What on earth with the grocery stores fill that huge aile with once people stop buying all that horrific garbage snack food?

[@kevinclayton2246]

This is simply excellent

[@whereisyourfaith1454]

Good interview. Too bad the guest's mic was off kilter.

[@raefabbadi6669]

Awesome video,,,,,thanks for both of you ❤

[@eileenharrison7816]

Listening to this has made me even more determined to stick to this woe!

[@MaryannMac]

learning a lot more about load, index a d bodily function. meat. kidney is not being hurt....and fruit carbs being much healthier than whet carbs...

[@tinakathleen8571]

Imagine a world without processed food, sugar, grains or the toxic plant food?? Imagine real food only ever on offer?? Imagine humanity without brain fog, high uncontrolled blood sugars, avoidable diseases?? We'd all be on fire for life!!! I live in hope and pray and keep learning so I continue to follow these carnivore eating guidelines along with daily walking, active prayer life and sunshine and loving relationships; if it can work for me then I will know for sure it's for everyone not just those u well. Thank you to both of you for authentic approach and gratious helpful video.

[@dlegarern1]

Great information. Shame Dr Unwin's audio was so problematic.

[@Mastermind1776]

Great interview but definitely need to do a repeat in the near future with improved setup. Sadly the data connectivity issues really got in the way of hearing all Dr. Unwin had to say.

[@jobrown8146]

I love hearing about the successes that the patients are getting through changing their diet. It's further confirmation that metabolic syndrome can be reversed by cutting the carbs. Thank you.

[@shanehalfyard6924]

I have a question. Is there any way to reverse neuropathy in your feet?

[@deannag0330]

Yes very good question. Did you find the answer?

[@shanehalfyard6924]

@@deannag0330 Sadly no.

[@zannbee108]

I tried carnivore for a few weeks & found my BGLs skyrocketed. I was too concerned to continue at the time but all the evidence points to carnivore working. I can't find anyone who really talks about it or explains it so I know how to tackle it. Watching this in preparation to try again.

[@telebruel]

Hi there - I thought I’d just share something. My diabetes 2 has been out of control! I probably didn’t take it seriously- maybe until 18 months ago. Anyway I tried and failed to sort it/ by January my AIC was 11 and my doctor put me in 2000 mg of Metformin- but it ruins my Guts. So I started researching myself. I thought stuff it Ill do the low carb.. I also tested my blood after everything- no sugar etc. i started eating more meat fish eggs butter etc. i added flavours to compensate for carbs.// if I ate something it blew my sugar I dropped it. - I dropped Metformin - too bad. That was January 2023. Here is my email from my doctor yesterday- Dear Nick, I have recently received your pathology results which show your diabetes control is now excellent - HbA1c 6.1%/ Whatever you are doing - just keep doing it!. Dr G Chin.

[@pinetree909]

Interesting...but could hardly hear your guest, only every other word, it's buffering

[@cyndimanka]

It’s unfortunate that halfway through the video goes to hell. I could not get so many answers from the good doctor because of the video cutting out.

[@Truth15freedom]

If you got a meal at McDonald's in the '70s, the burger 🍔 would be more beef than bun, fries cook in beef tallow, and a 12oz Coke made with 26grams of sugar (39 grams for HFCS)...and you'd get change back from your dollar.

[@rosenelissen2692]

I’m reading a book right now by Dr. Malcom Kendrick on the subject of LDL on heart issues. He says there is absolutely no scientific evidence to back up this hypothesis.

[@amudhavalliramachandran1283]

the audio not good for dr UNWIN

[@enonknives5449]

I think that the myth that high protein is bad for the kidneys is based on uric acid production caused by the metabolism of purines that occur in red meat. Too high of uric acid can be damaging. However, the high uric acid in most people is caused by the metabolism of fructose and alcohol. If you eat meat, but cut out (or down) on fructose and alcohol, the levels of uric acid from red meat is not dangerous. In fact, in small amounts, uric acid is an antioxidant.

[@deannag0330]

So someone who is prone to kidney stones would be better on keto?

[@chuyelcabezon]

Muchas Gracias por tan buena informacion mi respeto y admiracion para usted, Que Dios lo siga Bendiciendo!!!

[@Mack-op1vw]

Why the heck in this day and age can we not get a proper internet connection between the US and UK, anyways great video, once again.👍

[@jameshedin3415]

The audio was not very good , could not hear half of what he said