The Self-Compassion Pause - Hypnosis/Meditation Session - Mindfulness Technique to Develop Self-Love

In today's episode, we will discuss a mindfulness technique that is called the Self-Compassion Break or The self-compassion pause. This mindful pause can be helpful with approaching stressful situations and is a beneficial self-regulation tool. You will have the opportunity to experience this technique in a mindfulness meditation session. This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor should you have an immediate concern regarding your health and well-being. Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.

[@DrPatrickKingsep]

Thank you! Valuable information on taking a self-compassion pause...especially in today's very busy world and world events!

[@65Janni]

That was very refreshing, thank you!

[@suset813]

This is golden....has such an amazing effect on me. Thank you so much❤️

[@sandraguti46]

I love your tone of voice. It calms me down!! Sending you gratitude, love and light. Thanks for sharing 🙏🏿

[@drwebercoaching]

Awesome Video, I like to thank you nice one

[@danielwhitworth8691]

Very calming. Thanks.

[@hypnosistoronto]

Daniel Whitworth glad you enjoyed it! Be well!

[@michaelplace]

Hey ! I love this and I also love the music track. Where can I find it?