The Sequence I Use When Rebuilding Knees: Knee Ability Series 4 of 10

[@laroche00brut]

As a chiropractor in Sweden I love your stuff! Keep it up man!

[@TheKneesovertoesguy]

Thanks! Will do!

[@Hoodie89NL]

So much wisdom under 2 min

[@TheKneesovertoesguy]

🫡🫡🫡

[@johnhenderson8149]

As always with this guy .I m cured by Ben,but still learning.

[@TheKneesovertoesguy]

🙏🙏🙏

[@bruce.vanderveen]

I am not seeing a part 3...🤷

[@TheKneesovertoesguy]

See Playlists: Knee Ability

[@LouisLuzuka]

❤incredible thank you for giving me hope 😢😊

[@TheKneesovertoesguy]

You're so welcome!

[@Aliandbrothers101]

good work bro

[@TheKneesovertoesguy]

Thank you!

[@madmartian2]

Has the 'bent knee calf raise' been dubbed obsolete and/or replaced? 🧐

[@TheKneesovertoesguy]

Still amazing for soleus strength and equally as important as the straight leg🫡

[@TheSADHU88]

Can i fix my knee with your workouts without surgery

[@TheKneesovertoesguy]

Can’t guarantee results, but absolutely have helped members avoid surgery using the progressions we have in our programs!

[@Not_Livid]

Are wall sits good to do aswell to strengthen the quads to improve knee pain?

[@TheKneesovertoesguy]

Believe there isn’t a “bad” form of exercise, and wall sits could be a great isometric to strengthen the quads! I would still work on movements like reverse sled, step-up, split squat, and squat!

[@wushuhsu]

Can you do a slickback video?

[@alexlackey2542]

What shoes are you wearing?

[@carl_anderson9315]

I understand that walking backwards (apart from a great warmup) act as a natural accelerator of the healing process on the knee, because of the amount of blood it pumps to the tissue. In your own experience, how greatly does walking backwards work after the knee workouts (split squats, VMO squats, Patrick Steps, etc…) what is the difference between doing them and not?

[@syko3298]

Need those shoes asap :D

[@TheKneesovertoesguy]

Will be available soon!

[@kressplay]

How often should we do this

[@PrincePierogi]

Even as your knee health has improve over the years, do your knees still make snap, crackle, and popping noises (no pain). Just curious if that ever changes or if it's just an inevitability. Thanks!

[@TheKneesovertoesguy]

It can go away! As long as there is no pain/discomfort, there shouldn’t be an issue!

[@dkisbeast]

Do not see part 3

[@TheKneesovertoesguy]

See Playlists: Knee Ability Series

[@2ndstreetmarvel]

💪🏿💪🏿

[@TheKneesovertoesguy]

🫡🙏

[@Kaniala-l7s]

Jewelry stuff. You can built all these with scrap metal and wood for free and cheaper. It's all good and all but don't buy these extra gadgets from them. Build them yourself!

[@TheKneesovertoesguy]

I’m all for that! That’s why I also show what to do with zero equipment. Options for all.

[@Aliandbrothers101]

andrew tate of fitness .I want to be member of your team from Pakistan

[@CarpeDiem13x]

isn't Tate a sex trafficker ? What is wrong with you, bro ? Are you mad ?

[@anthonyrooney1940]

Is that supposed to be a compliment 🙈🙈

[@NEIGH6699]

🤣🤣🤣🤡

[@Aliandbrothers101]

@@NEIGH6699 🤣🤣🤣

[@NEIGH6699]

@ I'm laughing at you, not with you