The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD

No context simple shoulder mobility with the band.
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The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD
/ sanfranciscocrossfit

[@terracotta101]

i love the way this guy presents his material. To the point and applicable. I just watch 10 videos in a row

[@TosTinMan]

There are so many ways to work on mobility. I love it. Most people don't even know what it is.

[@wristwidgettmrevolutionary1093]

These are fantastic for patients with TFCC tears. Only perform these when your stability is more than 80% of the uninjured. Thank you for posting! WristWidget

[@mrgreenbudz37]

Great video brother, I just found you and did this routine and feel it did more for my shoulders than all the other crap I have done. Definitely felt like it was peeling scar tissues but a good feeling. Thank you and I will be doing these daily and see. I have extremely POOR internal rotation on my arms and my right the worst :(

[@Syracuse912]

Thank you so much for posting these. This video has really helped with my supraspinatus tendinitis and other shoulder issues from sleeping

[@lisajenschke]

oMG- I think I love you! I have had a shoulder impingement problem for a couple of months, still waiting to get into PT for some help. Mark Sisson rmentioned you again on MDA,, and now after a couple of sessions of your shoulder mobility work, my impingement is almost gone.

[@bestshouldersurgeon]

+lisajenschke bad impingement sometimes requires surgery

[@lsimpson515]

+Arthro Scopic she just said her impingement is almost gone after a couple of sessions lol...

[@cabadias87]

Good video man, a lot of knowledge in two minutes.

[@sharonolivo-perez3142]

Good Video, like the different forms of stretching the shoulder

[@rossakabossakarozay]

Kelly for President.

[@oliverk191]

Simple but effective thanks for the great stretches

[@nicklowe5298]

Great video. Love learned new stretches.

[@cb6539]

Perfect, thank you, not many people address this!

[@CheeseBubbles]

thanks for the great advice and all the help you have given so many people

[@HeyitsVic7x]

Awesome video!

[@heemanpark]

I got three of iron woody band from rogue fitness, blue, green and purple. Have an awesome there shafiq Haq-!!

[@MrsCrossfithellas]

The Best of your videos!

[@miguelpetrarca5540]

How should the scapula be ? protracted ? retracted ?

[@SFPV]

If my shoulder is tender from throwing a softball, should I do these exercises or what for inflammation to subside?

[@davenight]

Hi Kelly, Do you have any information on how to floss an AC joint?

[@ln5183]

thank you

[@sandraozga1991]

Are this exercises more suitable for elevated shoulder (muscle imbalances result) or the should which is weaker/less tight?

[@SaintLaurentParis]

Is there a name for the fifth position/what exactly is it targeting? Out of the 5 I REALLY feel that one

[@Navap190]

Omar sent me here

[@ERJLifer]

Isuf ?

[@jareddutson7163]

Should I do these with rotator cuff tears?

[@jpizzle470]

how relaxed do u keep ur shoulder?

[@ltjmma]

These were helping but now I have Constant pain in my brachioradialis for months now. I cant work biceps or anything pulling and now lateral raises. Also some times hooks and uppercuts when I box.Some times even from text on my phone. What can I do for that? I already stopped doing the stretches.

[@14156]

should this be done before or after workouts

[@racerx2580]

Legendxmasterz After.

[@Bucketheadcube]

Thanks a lot !

[@jonnofun123]

I have hurt my shoulder joint or tendons,The weight dropped backwards while doing a shoulder press,It crunched all the way to the floor, I didn`t let go, Now it has an aching pain through my scapula, Hurts with big movements and have a lot of clicking and crunching, Need Help!! Would this work? Thanks

[@Dalkemon]

[2:13] You know you've ound the right PT when he's got a keg in his garage!

[@michaelelliott729]

he uses it for mobility though lol

[@Dalkemon]

...so do college students!

[@mec99319]

He says contract for 5 seconds and release. Contract what exactly? Anyone knows?

[@MrAmrmnabil]

Is there mobility drills for behind the neck press. I tried to do them once and injured my elbow. Do not know why?

[@bloodandchalk]

My mobility improved in only one session, I kid you not

[@kelbo]

What weight resistance are those bands?

[@shaf1ke]

hey, what resistance type did you purchase for mobility work? 100lb? thanks

[@mathc1rca]

Where do I find this kind of band ?

[@jeffersondavis5298]

Anyone try this shit high? Soooo nice lol

[@JALNRSBYBO]

stretching high is heaven

[@ZCBidlake]

Supple Leopard is a cross fitters "bible". I live by it

[@Maschenbro]

The last movement causes a pinching right where my lat would meet my shoulder in the armpit, anything you would suggest I could do about that?

[@juan58102]

do not irritate the brachial plexus nerves too much... do soft medium and then a little deep ... pinching means... you need someone to do ART chiro technique and then use that sling.. i mam specialist in Brachial Plexus

[@agencialt9633]

what is this exactly for tho?

[@BudgetHobbyist]

Shoulder mobility, making the joint and muscles more mobile

[@karanespanol011]

Thumbs up if Omar Isuf brought you here!

[@renshiw.schreiner6900]

On #3 ...when I externally rotate with other hand I feel tendon on outside of capsule..it is sore and feels stuck. Feels like its attacking it in good way. How many times a day and for how long should I keep working there. More I externally rotate the more intense it is.

[@sethhall6200]

It doesn't need to be calculated. Take ownership of your body, and spend time there until it's where you want it to be

[@hariszukic6745]

You are great :-)

[@woundedtiger1213]

Dr.starrett I was wondering why a lot of Scooby doo villians have internally rotated shoulders with there neck locked in extention? what would you do to fix there posture ?

01:30 - Middle finger!

[@emiliejackson8374]

You're a published author! Invest in a tripod for filming!

[@churde]

based kstarr

[@stephenro01]

1:31 rude

[@makstod6903]

stephen roche what did he do?

[@matiasalcaraz5915]

GOKUUU

[@k.w.2966]

Wish he had used a tripod to film. Got a bit of motion sickness over here :~o

[@iKnockturnal]

No aprils fools joke stretch :P

[@novak.olen66]

Who found this by searching supple leopard?