The Simple Life at CrossFit Makai's Incredible Gym Experience!

Рет қаралды 23,455

4 ай бұрын

What makes a great CrossFit gym?
Not lots of space or top-notch gear (although great CrossFit gyms can have those things, too).
Find a CrossFit gym near you → bit.ly/find-a-crossfit-gym-ne...
“I believe what it takes to run an effective CrossFit affiliate is a solid handle on the CrossFit methodology, but an even greater passion for wanting to serve other people,” says Mee Lee, owner of CrossFit Makai in Ventura, California, and CrossFit Level 3 Trainer.
For Lee, that passion started at home, as she coached her mother through outdoor workouts designed to help her stay healthy and active in her final years of life.
After Lee’s mother died following her battle with liver and uterine cancer, Lee’s mission was clear.
“I want to open an affiliate and take this newfound reignited passion for CrossFit and bring that to as many people as possible,” Lee says.
Every day, often after a meditative morning mountain hike, Lee opens the back door of a small trailer in a single parking spot and pulls out her stockpile of fitness equipment. There, under the shade of a black pop-up canopy tent, she teaches her clients to move.
“This makes you feel good, makes you ready to get up the next day,” says Inge, one of Lee’s personal-training clients.
On the weekends, Lee hauls kettlebells and PVC pipes to the edge of the ocean behind the Zachari Dunes Hilton, where she coaches an outdoor CrossFit class for hotel guests and CrossFit Makai members - that is, when she’s not on the road as a CrossFit Seminar Staff Trainer, coaching aspiring CrossFit trainers and newcomers alike.
“One of the coolest things about being a CrossFit coach is having the opportunity to take somebody through their first CrossFit workout,” she says.
It’s a life Lee never imagined she’d lead - but one she says she’s blessed to live.
“They’re my community,” Lee says of the athletes she coaches. “They trust me, they believe in me, and I want to do whatever I can to be the best coach and the best friend that I can be.”
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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → www.crossfit.com/map?...
Find CrossFit Courses near you → www.crossfit.com/courses-near...
View CrossFit workouts → www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → www.crossfit.com/newsletters/...
Learn more about the CrossFit Games → cf.games/learn-more

Пікірлер: 27

@nkress5829 Ай бұрын

I was blessed to have Mee as a coach back in 2017 & 2018. She is a wonderful trainer and made me the strongest that I had ever been in my life. I moved from SoCal in 2018, but I'm so thankful that I had the privilege of training with her. Love her! 💌

@ymmotvstommy 4 ай бұрын

This short story was beautifully filmed and edited. Well done 👍🏼

@socalkid 4 ай бұрын

Mee got me through my foundations courses in California and now I’m sticking with her lessons in Tennessee! Always grateful she was my coach!

@CrossFitMakai 4 ай бұрын

So awesome, thank you so much!

@crossfit 3 ай бұрын

❤️ We love that!

@CrossFitMakai 4 ай бұрын

Thank you so much for spending time with our community and sharing our story! 🩵

@miasorry 4 ай бұрын

I love that fish house restaurant!

@crossfit 3 ай бұрын

Thank YOU for being willing to share it and letting us tell it! We had a great time!

@barryharvey1102 4 ай бұрын

She’s a gem! I needed to hear that. Thank you. , Mee!

@CrossFitMakai 4 ай бұрын

Thank you, God bless!

@guerrerofit2605 4 ай бұрын

"No es lo que tienes... es lo que haces con lo que tienes" SABIDURIA #CROSSFIT ! Muchas gracias, #Dios les bendiga !!!

@deanholcomb2834 4 ай бұрын

woohoo let's go Mee!!!

@jeremystrawn6872 4 ай бұрын

Love this!!! As an Affiliate Owner it is easy to forget about our mission and hyper focus on the business, building and numbers. Thanks for the reminder.

@crossfit 3 ай бұрын

We're so glad you enjoyed this video! Thank you for tuning in!