The Simplest and Most Effective Exercise For Thoracic Extension

[@MegaMusical10]

Great video, thanks

[@karenoconnor700]

I'm going to start doing this everyday. Thank you

[@LaurensReel]

This helped so much. I can breath much better. Thanks!

[@satyapriya4274]

Hi I have costochodrits will it help

[@amitdrstein]

Thank you so much really helps. Thoracic is super tight.

[@robertbasile4191]

Nice! Good stuff

[@bodybuildinglife3718]

Jory Serota Is a foam roller too big to use? I'm only asking because your yoga mat is way smaller than a foam roller.

[@JorySerotayoga]

Yes, Foam Roller is way too big.

[@bodybuildinglife3718]

Jory Serota thx for the help, now I'm ready to start properly.

[@3PCTManOrBust]

Is it normal that you get a headache after this when you are first starting this? Other than that, I feel loose and great.

[@mathurmanila5493]

MGTOW And Jubilant nice video

[@casualbrainaic3360]

Also chck ur blood pressure if ur getting a headache

[@steve-bodysolutions]

Hey Jory... seen you on NKT L1 vids. Loving the work. Question: what are your thoughts on draping over a swiss ball?

[@JorySerotayoga]

Steven Rose For spinal extension, right? It’s great, but it’s more general. This exercise is specific and is able to target the exact vertebrae you are looking to mobilize.