Improve Your Posture | 3 Exercises Only!

[@calimove]

Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".

[@zecRjee]

of course ortho and he will say what to do and if you have a big problem he might send you to a physiotherapist

[@gustafschneider5713]

really great content quality explanations, i'd really appreciate if you do a tutorial on how to do hanging leg raises proper form + progression on hanging leg raises that would be great thanks you guys (hanging leg raises is a must have bodyweight exercise and there is unfortunately no tutorial on it in your channel)

[@stephenhanks5304]

Hi Calisthenicmovement ! First thanks for the vid and the advices ! Secondly, I would need some advices. Actually I want to know if I can take some muscle mass just by doing every day several sets of push ups (around 100-150) and abs (100-150 as well). ! If yes how much time do you think it would take to get some significant results ? My height is 1.79m and my weight is 65kg so I am very slim. I don't want to go to the gym (at least for now) I'd prefer definitely a training at home or in the Calisthenic kind of way ! Thanks by advance and keep the good work !

[@The_Ballo]

I loved you in Venture Brothers

[@lebronjames5512]

If you do these every day will increase my hight?

[@elektramusic625]

For the first 25 seconds I thought he was an animated character.

[@bahadatch4716]

Comment has 25 likes ...

[@k.5425]

I always think he is.... He is right?

[@sohaibahmad9030]

😂😂😂😂

[@infinitehwd2103]

@@k.5425 no

[@jongsookim636]

I hit 500th like lol

[@uunknownmfer2929]

1:45 reverse plank bridge 3:18 super man arch up 4:00 horizontal sht

[@sw1rly801]

Thank you, Unknown dude.

[@darshansanjay3409]

Tq

[@tonyedison2826]

How many reps?

[@erstmaleinboun5499]

@@tonyedison2826 until you cant hold longer

[@adilleeyy]

You missed rows 5:10

[@oreoemsa304]

School has destroyed my posture :/

[@stellachotza234]

oreoemsa same

[@FainthedCherry]

Curse the school chairs who bent my shoulders together q~q

[@Mahluhkai]

Same here sitting down all day.

[@mooniloon6032]

Same. For me personally its the HEAVY AF bag

[@ija8254]

Me too 😭😭😭

[@viswavijeta5362]

1:45 reverse plank bridge- one of the best 3:14 arch up

[@SomeBody-ce3gq]

I just tried reverse plank bridge and just wanted to thank you, that exercise is bomb! Posture improved immediately and weak muscles feel the pain. Subscribed!

[@leapatience]

These exercises are so effective!! Been doing them every day for a few days and I can already see a MASSIVE difference, I even feel taller. Just had to come back and say thank you! Slowly getting to that straight posture !!

[@ervisahasani4190]

Do you hold the first exercise, or you just do reps? I'm just trying to figure out how to do them

[@nikhilchettri3834]

Are you guys done fixing your posture?

[@rohitbargujar9087]

Bro Contact me pls

[@rohitbargujar9087]

@yashbarguajar

[@andrewaslame9138]

@@ervisahasani4190 I think you do holds

[@RasRit]

This man has true muscles , true flexibility and the best posture.

[@manjuchhetry4235]

And a true bald head.,😂🤣

[@abhishekdhanger5214]

amy syna he is the best in the business

[@cursedshark7125]

The destroyer opm reference???

[@obligatoryidiot]

@@thedestroyer9611 saitama b like

[@chin2bot401]

@@manjuchhetry4235 😂😂😂😂😂

[@Mark-fe8qw]

When I clicked I didn't know I would be doing the exorcist walk lol

[@charlesdarwincruz6753]

hahahaa

[@ErinFMaynard]

That’s what I’m saying 😂😂

[@TheRanasaim]

gend land Vedio song

[@Deceneu66]

That was really funny :)) Thanks for making me laugh.

[@elleparlade6739]

Samee😂😂

[@paramutjeasakul5537]

Hey man I want tell you that there are people out there using this video and YOU without your permission. They are using your video to sell their back posture product. Please like so he can see.

[@shinpaws1014]

Kinda weird ya didnt put a link or at least said who...just saying

[@paramutjeasakul5537]

shin paws You know why? Because every website that is selling back posture product is doing it.

[@shinpaws1014]

@@paramutjeasakul5537 well... and even if so, it would still be nice to tip him off instad of sending him seaching.

[@paramutjeasakul5537]

Omar Aziz What the fuck i have to gain from this?

[@-SaltyChipGuy]

@@paramutjeasakul5537 you're clearly the CEO of a posture product company trying to get people to search for your product SMH

[@CalgaryHyundai13]

I was like yes, improve my posture lets go! First exercise I tried it and almost killed myself

[@annbonner3167]

😂

[@DarthVader_SithLord]

Pathetic

[@NPCSN]

Not gonna lie, kinda looks like a shoulder injury exercise...

[@sumit-lz4yt]

It's the almost part that bothers me

[@bhuvankonia6440]

😂😂 I totally feel you. At the moment my fitness goal is to not kill my arms while braiding my hair.

[@amadeusx2270]

1:46 , 3:12 5:11

[@Monskers]

Thanks bro!

[@Anonymous-hv2zc]

thx

[@amadeusx2270]

No, when they rewatch it to remember, they can immediately skip to the exercises

[@amadeusx2270]

;)

[@AzamKhan-hizol]

❤️❤️❤️❤️❤️

[@alessandrog498]

Who else changed their poor posture while watching the video?

[@jrgmty7685]

Alessandro G bad posture returns after video. 😂

[@alessandrog498]

jrg mty yeah 😂

[@thestuff4321]

Yeah and banged my head on the window behind me

[@AbidKhan-si4df]

me xD

[@rockclimbingrules]

haha and who else went back to their bad posture while reading the comments ;)

[@amigo4985]

at 3:57 - "SUP?! COME AT ME BRO!!" vs the floor

[@unclemamad8023]

hahahaha

[@noorrizkypermana953]

😂

[@Nesggy]

GENIUS!!!

[@Tommy87946]

Lmaoo

[@davidwoodward6182]

Hahaha

[@pibbles9]

1:41 Reverse Plank Bridge 3:12 Arch Up (with Posterior Tilted Pelvis) + Horizontal Abduction 5:06 Rows (any type)

[@OrderMeetsChaos]

For how long do i do each one?

[@alessbritish228]

@@OrderMeetsChaos 1 hour each

[@uniquesawmeer2009]

Who else does not have good posture while using mobile?

[@garvit5504]

Does doremon even need to worry about his posture??

[@imofficiallyded9970]

zura ja nai katsura da oh lol

[@Yubin_Lee_Doramelin]

@@garvit5504 Oh, gosh...! LOL!! 🤣🤣🤣🤣 Well, Doraemon is a robot, so he doesn't need to worry about his posture.

[@zeek4749]

@@garvit5504 my son lol

[@syedmdabdullah3052]

@@garvit5504 Dora ra

[@emZee1994]

This is actually really really good. You definitely nailed this right on the head, as a personal trainer I have alot of experience with this and you did an excellent job guys

[@SB379]

how long are you supposed to hold the reverse plank bridge like that ?

[@chuyegomez4430]

Emir EC Couldn't agree more

[@paulojose7568]

that profile pic tho

[@technicalsingh4600]

Emir EC annu Prem Rawat X4 cc T5 6🚯7 g5s W1 G6 6

[@zephaniah666]

i cant even get into that reverse bridge ... how can i train myself to get into it? im quite heavy being a bodybuilder as well so its hard to even hold myself up i cant push trough the hips and straighten the lower spine to complete the plank

[@Newguts]

This channel is so important. I am glad there exists contents like this. Thank you so much!

[@FourOfClubs]

Your videos are shorter than most other canals but they're more useful. They go straight to the chase and don't make us waste time. I was looking for a video that just shows a few of the best back exercises to incorporate just one into my routine, instead of wasting time watching a dozen different ones that I'll never do. You have earned a subscriber.

[@mohammedqasim3657]

Exactly, I’ve seen people showing 6-10 different exercise to do in a day, that’s way to much and sometbing I won’t stick with, this video is only 3!!! Now that’s something I can stick to every single day

[@rockyp3917]

This video helped me beyond words. I was suffering from Chronic back pain especially the muscles surrounding the spine and scapular region. I had to constantly get chiropractic adjustments and needed a phsio. I tried Yoga, although it gave relief but the pain returned, not even weight training could relieve it. I started doing reverse planks and the other exercises in this video and my pain went away in two days. I am finally training my weak muscles in the back and is changing my life. I am so Grateful that you! made this video. Thank you so much, Alex.

[@ms77x37]

Did it fix your posture?

[@wanderlustsparadise8446]

Wowwww.. Nice to hear that.. I am also suffering from back pain and gonna use this one...

[@ajbro6428]

Nz > Australia

[@cydenmarkramos2712]

👏🏻

[@WarriorOfTheLight00]

AjBro fuck up kant

[@aymanhabib3974]

To be honest Swimming for me is the easiest Way , I have fixed my back with relative ease, I started swimming and I naturally started fixing my back

[@simonnathan2065]

what strokes do you do when you swim? Just freestyle?

[@mrsoap1790]

@@simonnathan2065 butterfly also helps

[@unclemamad8023]

fuck i suck at swimming guess i gotta practice

[@Arda-uy1ks]

How long it taked to fix your beg?

[@jhfle26]

when I was little I had a 6 pack when I was on the swim team in 3rd grade, my posture was so much better than now.

[@sawomirpowierza2742]

Super. Good joob.This should be a compulsory school lesson for children. for the correct posture of body silhouette. I support such exercises

[@educationalvideos4151]

I agree. When I was a child we had gym classes where they only taught us push exercises that tighten the front of the body. I don't remember learning any posture-corrective exercises.

[@posturemakeover7165]

I actually just gave a TEDx talk about how Posture used to be a mandatory subject in every school in America. I can’t post the link otherwise this will get marked as spam, but the video is on my channel if you want to have a look. We definitely need to start teaching healthy posture her two kids again, now more than ever!

[@stevenng1366]

Going to be teaching students tomorrow about this. Thx. Keep up the good work

[@marieng1130]

Sławomir Powierza what about dislocated shoulder, weak pain, would this help strengthen movement?

[@yusefal-anbari7831]

Oh yeah yeah

[@federicosossai6068]

El Eggs is one of the most complete athlete out there. Killer strength, killer mobility, killer flexibility, killer knowledge

[@Milan-mh4nc]

His friend too, doing perfect form pull ups like it's nothing

[@kiki-drawer2669]

I'm only into yoga mostly, but this is the only thing I know that hit the right spots! Such a new feeling on a new muscle! Thanks!

[@nomsolo9935]

I watched this on my smartphone at work, slumped in my chair.

[@dmzabo3914]

I heard that and shit I got tired just watching that dude! lol.

[@JustLurking248]

Might as well do this since I’m stuck in my house.

[@SHAHIDKC]

i freaked out reading your profile

[@omkarsandbhor]

Yes this is a perfect time to do things like this

[@saadsajidul9001]

Me tooooo

[@noahantoniou1987]

Your Profile Pic, a good one😉

[@pugdragon]

Love the reverse plank! I did something else that helped with posture, that is I spend time every night lying on my back without a pillow while keeping my knees bent slightly on a firm mattress. Gravity fixes my posture.

[@acrowithmichael4531]

Thanks for not being another crappy workout channel and actually applying biomechanics.

[@Surya-yy4vo]

The way you showed what moment is right and what is wrong was AWESOME👏✊👍

[@its_jeonsa]

Sheesh. I’m literally drooling over this guy.

[@karunakarsingh1328]

This was really Helpful brother. Subscribed..keep it up brother

[@amartyasingh2390]

From doing too many pushups from last month I did developed rounded upper back. You guys helped me again. Awesome ( as always)

[@mohamed109q]

Does push ups help u fix ur posture?

[@tiamokingzz7245]

@@mohamed109qno it doesn’t

[@sherylchilders6]

That guy has crazy shoulder & upper back mobility

[@MurfatlarAII0]

Many thanks, I’ve been working on my posture always, that’s why I don’t have problems with it, but now I know some good exercises that will help me as long as I age forward… 🎩

[@oscarshen6855]

3:12, I can't even leave the ground. It's unbealiveable how weak my back side is.

[@WalkingNose]

The tilting animation is always priceless! I'm not able anymore to think of a posterior pelvic tilt without having eleggs image in front of me lol

[@EmaEma-ro3vw]

All i Need is a teacher with da same hunch posture of mine so that we could work dis out together with same understanding no force pressure

[@OFFICIALLYTRIGGERED]

1:46 3:12 5:11 (this is for me ignore please)

[@GoogleUser-zy5of]

Lol

[@amor6418]

Lol

[@jalmarinousiainen1852]

@@amor6418 Lol

[@OMGLittleB]

@Jalmari Nousiainen lol

[@sacraaquila1890]

@KS Lol

[@terrybuchanan1]

This is AWESOME! gREAT moves, never seen before, for this problems most everyone have!

[@ashwaniyadav5569]

Man with only muscles 💪

[@rfdc]

You guys are really doing a great job. Your videos are progressively more didactic and comprehensive. I can acknowledge how useful are the Reverse Plank Bridge and Bent Over Rows for correcting posture. But I have noticed when doing Overhead Presses that for some reason my posture naturally improves as well during the workout.

[@GrossettiPerformance]

J Smith, check out how we train professional athletes! Subscribe to us, we would love to hear your feedback! Thanks!

[@treexen0075]

I actually did those exercises 3 months and my posture is perfect now,it used to be pretty poor.

[@theinevitable8000]

Are you sure?

[@theinevitable8000]

@Rohan Shrestha did you do bro..? Share your full experience.. please sir

[@theinevitable8000]

@Rohan Shrestha i started yesterday.. and continued today also.. yaa it's quite effective.. let's do it till a month. And see results😊

[@theinevitable8000]

@Rohan Shrestha hey bro how are you? It's been 3 days for me and perhaps 4 days for you.. how's gng on? I feel like... It's improving... Just little chest still in it's position.. waist is in good position.. but the neck.. nthng has happened to neck. It's stil upward. Any suggestions...

[@theinevitable8000]

@Rohan Shrestha it's like.. first we used to feel pain while fixing the position.. but now we feel pain while in bad position. Isn't it?

[@BeardedMusclesFitness]

I've seen such an improvement in my posture over the past couple of years. I used to walk around with the collapse posture you showed in the beginning but through exercise I managed to straighten up. I wish I'd found this back then I probably could have done it in half the time. Thanks as always guys. Your videos set the standard for fitness tutorials!

[@abdullahishuke8998]

I have hunched posture & forward shoulders & would definitely like to correct it. Pls tell me how often u did these exercises?

[@brownboys7490]

1st 2:20 2st 3:16 3rd 5:17

[@mammi7699]

You are the man

[@nisargthakor4422]

Amazing channel.... I've facing this issue since last many years but even didn't know why this happens. After watched your posture video I come to know about this and really help me a lot cause that neck pain and shoulder pain was very pathetic but now situation is improving from the suggested exercises.. Thanks a lot. Great work 👌👍😌

[@davidkymdell452]

Dude, My body is so stiff and tight I couldn’t get even 10% into the first stage of these movements

[@seanvoncken230]

Use a broom behind ur back and stretch by swinging ur arms left to right to remove shoulder stifness

[@SomeSortaPro]

VeryMelonCB the reverse plank KILLED my triceps.. had to come back to make sure my form was right lol

[@fittech3175]

Exactly man. I just was looking for a comment that stated the same thing. I can't do these exercises

[@seanvoncken230]

@@fittech3175 USE A BROOMSTICK FFS people can be so ignorant these days. Look it up on youtube. Flexibilty exercices with a stick. Basic training in yoga.

[@jimmlygoodness]

kzbin.info/www/bejne/nZe2dI2Yl56Ahbs

[@onefromiraq2031]

This person is amazing and his explanations are very helpful.. Thanks

[@vmeitvyas5256]

This guy is one punch man

[@Tenshidark666]

*Saitama

[@johnjacobs1781]

So are you.

[@ram6ix224]

Meit Vyas one puuuuuuuuuuuunch

[@SubrataDas-xj1nf]

[e-mail] budget but he ysjhzb tzjzzjztaj5rmyr6887

[@అర్పిత్]

Meit Vyas ohh then my voice is enough for you to shit in your pants

[@doriangrey4647]

Type of exercises you know are the best for you but hate doing them 😂

[@Timo_Tech]

probably one of the best videos I've seen on the topic. Great with all the different camera shots!!

[@oliverando]

Great job! The sequecies teaching wrong/right posture are great.

[@Sammyyo51]

Bless you for making this! Bless you.

[@Danyl99]

Ah, finally. Plz make a series of vids just like this 1 on improving posture issues like APT, Anterior rotating arms, upper cross syndrome coupled with lower cross syndrome. I actually am dealing with these probs. Nd to correct it i prefer u guys out of the other people on the internet bcoz i think ur vids are worth watching, especially fr people like me who want a transformation in their lives really bad but by doing the Right things.

[@calimove]

kzbin.info/www/bejne/p3LYk5aGhLaqadU

[@Danyl99]

Calisthenicmovement oops! didnt saw that...😂

[@Eileeneyre]

So clear and well explained, thank you very much!

[@plamen356]

Guys, I really need to fix my posture and I will give my best for the next 30 days to achieve it. I will do the exercises every single day and post my thoughts in the comments with pictures. Wish me luck.

[@plamen356]

So this is day one. I've just started and even though I do calisthenics I felt uncomfortable doing the first two exercises. This is my posture now. As I said I will keep this for the next 30 days to see if I will fix my posture. imgur.com/TmGflaJ

[@plamen356]

Day 2: imgur.com/qy2oj1V I am trying to stay straight while sitting in front of the computer too.

[@plamen356]

Day 3: imgur.com/t8BHPdE It still hurts a bit doing these exercises but I start to feel better.

[@plamen356]

Day 4: imgur.com/j9c1g5F It's harder to do these exercises when you are exhausted from work.

[@plamen356]

Day 5: imgur.com/SFzEaz6 I took this picture during a workout and the lightning is shit so I will make sure to take the next pictures in my home as usual.

[@CCCC-qf3hc]

Your videos are helpful, thanks!

[@sanchirkh6019]

do a video on nutrition ?? what u guys eat on daily basis

[@JF-xi2ko]

They said they will make a video about nutrition in a few months but I can't wait anymore too.

[@altuber99_athlete]

El eggs eats information 4×/day.

[@iowkey_9339]

Goat T, go vegan.. check out jon venus and simnett nutrition :)

[@JF-xi2ko]

Sven and Alex are not vegans...

[@erikarnald419]

I only eat ass

[@SuperGUY12362]

Lie on the floor and just yell “You good bro?” for 10 minutes

[@laotapia6250]

Thanks for sharing your informative ideas...from Philippines..🙏🙏🙏

[@SmiFF_]

So much information, so many opinions, and no one speaking the truth why it is so hard to start, continue and keep going do so.

[@2678918]

Brilliant. Thanks for this amazing video

[@lesamourai777]

Your videos are very informative. Thanks for sharing. I'm learning a lot.

[@saigaqtxx3355]

my back is like a "C" 😂

[@dindasalsabilla3591]

Oh

[@TomGTARec]

So glad I found your channel now I realise how stiff I am! I thought this looked easy then I tried it myself and failed miserably! Thanks x1000!

[@dallyvfx3d]

3 things that helped me: 1. while standing, hold your breathe in for like 10 seconds automatically fixes your posture 2. while driving make sure the back of your head always touches the back of the head rest and your shoulders touch the seat cushion. 3. sleep on the floor on your back.

[@zohan1120]

Sleep on the floor bruh what?

[@dallyvfx3d]

@@zohan1120 yeah it helps, buy an exercise mat and sleep on it occasionally

[@dallyvfx3d]

@@Heaven_ascended i'm not sure. i would say pull-ups. but im not sure.

[@sandeepgodara3133]

Bro can this excercise will help me my lumber spine go inside and round shoulder

[@NoahNobody]

How the fuck do 14 people not like good posture!?

[@martialkintu2035]

Noah Nobody 334 now.

[@Ryan-ly3st]

Look again!

[@Ryan-ly3st]

Its more likely that they feel the excercises are inappropriate or incorrect, cuz who wouldnt wamt a good posture

[@ixbl4098]

Ogre

[@tagle2mec243]

Jeff cavaliere fan ? He did not recommend the same exercices xD

[@Exosfear13]

working out is the best decision in my life.

[@specialkidstephen1870]

Thanks it's very informative, for now on I will do exercises everyday 👍

[@Crow__09-j5e]

If you want to correct posture then do this 🥺 [1] Duck feet exercise [2] Knowk Knees Exercise [3] Hip Posture Exercise [4] Hip Uneven Exercise [5] Shoulder Exercise [7] Shoulder Uneven Exercise [8] Back Posture Exercise [9] Head Posture Exercise

[@theenduropest]

Legit, this Vid is everything I needed as someone with Extemely bad posture and injury riddled.

[@simplepoint1388]

This guy looks like a guard from Skyrim

[@loukes116]

LOL

[@ilona4814]

Hey! I just discovered calisthenics and your channel and I looove it! Thank you so much for all of this information all of you great, high-quality content!

[@kevinfrench_workout8491]

the best video. I will use it every day to change my posture. many thanks

[@GoonerRagab]

did it work?

[@sadiqmulla007]

It worked???????

[@kungaten]

I have a long days neck pain.. Now I'm painfree after doing this work out exercise.....thank you very much

[@djsarumawashi]

GREAT!!! Thank you for Sharing. Cheers

[@rudebwoy8]

14 hunchbacks disliked this vid

[@gilangschwantz1028]

Jay C 2k now

[@mrgeography82]

Jay C go Chelsea

[@doradoluckydragon9029]

1:43 starts workout Tibetan ritual) 3:12 5:10

[@cantcomeupwithnamern]

Bruh everyone in my class got halfcircle-shaped looking back waaay worse than showed in the video and when i try to keep my spine straight while siting i be looking like a tower in th class and that make me feel uncomfy so im starting to look like those dudes and i dont want it

[@granshenvari591]

ain't lone at least you look normal

[@liamfarhan5168]

ain't lone 😂😂

[@momma2loki]

The world needs more tall men! Don't slouch it's not only unattractive it sends a signal to the world that you're not confident.

[@樹宏-m9o]

Thats the number 1 trouble that i found in my class, even now lol

[@user-is3yn7xr4c]

It's ugly... As fuck I'm watching this video to straight my posture be more sexy

[@schaefferolivier7621]

Man, it s a great video with good explanations ! i will definitely try from today

[@frizky101]

Dang, didn’t know my man nick from first take had another channel. Big ups G👍🏽 do your thing bruh.

[@danaka4321]

I'll admit it, I needed this vid - thanks #Calisthenicmovement #best

[@adityarathod9077]

Thanx for these video, I have problem of posture 🙏🙏👍♥️

[@amneenja5720]

no joke the muscles in my back get tired when i try to keep my back "straight" (good posture, not a perfect straight line)

[@haakonlenzi]

AmNeenja Don’t let that discourage you! 5-10 min of core exercises every other day will dramatically improve your posture/ back health. You’ll start to notice difference in as little as two weeks. After a decade of chronic back pain, I can’t believe I didn’t start doing exercises like this sooner. It helps way more than just stretching. Really, truly, I’m talking about 5-10 min every other day. Honestly, even if you did as little as 3 min, you’d notice the difference in a few weeks. Just look up core exercises for your back.

[@08emily89]

Same. We need to strengthen our back shoulder and neck muscles then the pain will stop and better posture

[@jenniferjansson277]

AmNeenja yes everyone tells me to just keep my back straight but I get really tired trying to keep it straight :|

[@LevusWorkstation]

@@jenniferjansson277 its pointless to keep it straight, you will inevitably slouch after a while, but good news now you can relax and keep a good posture levus.co

[@haileyamber8052]

AmNeenja literally same

[@MarcusGomesFIFA]

- 1:40 -> Reserve Plank Bridge (2:16 on-wards + 2:45) - Arch Ups -> 3:12 + 3:55 + 4:19 (tuck-chin and look to ground + thumbs upwards).

[@adandias8870]

Literaly you're the best in showing these exercises 😊

[@sonedomujhe]

The posture on the left of the thumbnail looks Gangsta AF

[@lightningdev1]

Lol

[@dormirenpaix4492]

Imagine having all these knowledge of this man in sports 🧘...

[@jyotidhasmana5371]

1:46 the exercises starts here

[@MacCionnaith]

Thanks, this works so well for me. I even felt like I could breath better after doing this!

[@thritsabasangtam1554]

I am your new subscriber here thanks for you so much for sharing this motivational video💖🙏

[@MaticN91]

how many reps should one perform with each of theese exercises? and how long should i hold a certain position? thanks in advance

[@joecurran2811]

No-one knows

[@hersenskim]

Guys! Love your content! Just a suggestion: what about a video on... Oh wait, you've already covered everything! 😉

[@GrossettiPerformance]

If you're interested, check out how we train our professional athletes and watch some of our additional fitness topics! Subscribe to us, we would love to hear your feedback! Thank you!

[@neutral1087]

Why most of the girls don't have this problem??😂

[@sukhendu1974]

DEAR SIR, I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK EXPALINING ROOT CAUSE / IMBALANCE OF MUSCLES, SYMPTOMS AND EXERCISES TO BE DONE TO CORRECT SWAY BACK. THANK YOU.

[@zzzluvsk]

I got rona 2 years ago and i had to quarantine for 2 weeks alone, laying in bed and playing video games…. My posture got figgity FUCKed up from that, just staying still slumped over all day, and has never really been great since. Now im working on my calisthenics gains straightening my back out 💪 thanks for the instructions my man

[@ahsanali2333]

What is chiellini doing here? Go play football. 😂😂

[@taljitsingh3022]

Ahsan Ali 😂 😃😃

[@sidalilardjane3013]

😂😂

[@laibarao23]

lol

[@Prince-ou1tk]

Lol😂

[@govindreddy9600]

😂😂😂

[@pavelbelik6174]

When doing the Reverse Plank Bridge, do you activate (slightly, almost invisibly bend) your elbows (surrounding muscles) or do you just lock the elbows? Because when I lock them, it feels like they are gonna break in such hyperextension.

[@MrHoangShock]

In my case I slightly bend the elbow, too afraid of mess up my arm.

[@stayontrack]

i lock them and don't feel any issues, but I have trained the straight arm position a bit for planche and stuff so I have good straight arm strength

[@nafijshahrier8624]

extremely helpful.....even though i just cant get rid of forward head postures or bad postures....but i love too see these videos.....hoping,,, i can get rid of bad postures one day im currently 25 yrs of age. due to gaming my postures get worsen i think.

[@mltv_edits]

Buy a gaming chair

[@Cactus7.7]

Any change?

[@joran9602]

Do more sports

[@Ahhhhhhhhhhhhhhe]

Buy a slouching belt

[@catherinemoore2188]

Feels great!! Thank you! 62 relatively good health. Just tight!

[@thecaprino1021]

Guys, thank you really much for the work you do. It is very professional and really clear. Really good Job. The explications are complete and picky. :)