The SIMPLEST Way To LIVE LONGER (Science Explained)

[@conanmagruder]

I suspect this will be a long video to tell me to eat well, sleep better, stress less, and do a reasonable amount of lifting and cardio. That's good though.

[@JamesSmithTexas]

Don’t forget DONT take steroids or TRT.

[@olympusnfitness]

Forgot social health/relationships/community

[@rediempti]

I appreciate the content on getting the most benefits with the least activity. I believe we have plenty of videos on how to squeeze out that additional 1% of gains, which don't really matter for the majority of viewers but come at a high cost in time and effort. Those that build a minimalistic but consistent workout routine are also likely to expand it a bit over time, versus doing a lot but being incosistent or quiting altogether. Time is money, health is wealth, Pareto principle, etc.

[@MattFeelGood]

Great recap and something to send to clients. Appreciate it!

[@Yupppi]

Have you tried not dying? Works amazingly. Regarding suboptimal exercising: Yngwie Malmsteen's comment still stands true - "More is more". Any bit you increase is more and the less the starting point, the bigger relative effect. Like if you do very little, you double it really easily. Doubling sounds very effective.

[@VarietyGabe]

This is the video that needs to be listened to by everybody, I've since added everything on this list to my daily life about 4 months ago with consistent weight training being the last domino to fall, I will be 30 next year and I can confidently say I will be healthier at 30 and over then I ever was in my 20's. These are all simple and needed things so you're quality of life never suffers from old age. I'll take living until only 75 but having my health and mobility the entire time then living until 85 with my last years being bed ridden.

[@TorBoy9]

That was a simple but effective message. Strength training people obsess over programming, reps, sets, breaks between sets, but for most of us, it really is not that important. We are just regular folk who want to be healthy. Thanks

[@bradekegren1723]

Loving the health related content, as I’m the only person left on the planet that cares about that more than hypertrophy.

[@sbsnate2312]

Lol no you're not, probably most natties also do

[@reesehinton9544]

@@sbsnate2312I care a shit ton about hypertrophy…. But that pushes me harder to be as healthy as I can. I also realize my health is improtant too I’ve had knee surgery this year I’ve learned a lot from that alone about protecting my body hypertrophy and general health doesn’t always have to be exclusive

[@bobnewkirk7003]

Anyone else chuckling at the irony of a longevity video while Pak is rocking a "Lift, Laugh, Die" shirt?

[@willemjohannes9007]

>Says lifting is great for longevity. >Also wears shirt that says “Lift. Laugh. Die.”

[@digitalvii]

Hopefully the shirt meant dying at age 100

[@guillaume4519]

0:18 Please what is the name of that workout ? Should we go lengthen partials or full ROM ? 😄😄

[@gokukakarot1855]

For the algorithm

[@ayeshavlogsfun]

Everything boils down to simplicity

[@AlphaLionTrillionaire]

Does it make sense to add heavy partial singles for extra bone density? Or perhaps weighted plyos

[@ootakamoku]

Still so confused. Lifting and walking doesnt improve vo2max beyond 50. Nor does it lower resting heart rate below 60. Yet improving both fruther shows health benefits in isolation. Is it likely that studiess showing how benefits of walking are comparable to less but more vigimorous exercise are confounded by bmi. After all walking with a high bmi is likely vigorous activity, where as with a low bmi its most definitely not. Thoughts?

[@slee2695]

All i do is lift and walk...my resting heart rate is 50

[@Yajoy-kh3kc]

"improving both fruther shows health benefits in isolation" No, that's a misrepresentation by Peter Hypochondria and the like, as that's causal language wrongly applied.

[@AntonJirout]

I only lifts weights 3x / week (less than 30 minute sessions) and walk a lot. My resting HR is consistently under 50.

[@Deterministisch]

You're wrong. I just lift heavy and my resting heart rate hovers around 40 and sometimes even drops under 40.

[@slee2695]

@Deterministisch bro that's lance armstrong type of heart rate..you might have a condition..better get checked

[@TheHybrid350]

great

[@taylorhillard4868]

So are health benefits still seen when atypical side effects of exercising are present? For example worsening anxiety/depression caused by working out. I've beem working out for several years at this point and one thing that remains almost constant is a marked amd distinct negative impact caused by weight training. Sometimes with an extremely rapid onset (there are times when it has forced me to quit my session because i didnt feel safe with my own thoughts) but i dont see that side getting taken seriously in the literature besides writing those people off as "crazy"

[@m.i.v.]

great milo cameo in the beginning 👍. Now, the biggest question for me is this: how come he makes euro-bills rain and not dollar bills :D:D - glitch in the matrix?😱

[@lucaslouzada44]

What about the general take about optimizing cardiovascular benefits through the distribution of cardio around different zones for multiple mitochondrial capabilities? Eric Trexler once mentioned in this channel the work of Ekkekakis as debunking those claims, and Eric Helms has largely dismissed the whole discussion in a recent podcast - probably in order not to ruffle too many fitness influencers’ feathers… - , but the various diverging takes haven’t really been addressed, and it kinda falls back into the bodybuilders vs. cardio bunnies/crossfiters argument…

[@joelsombroek]

I wonder if the potential extra time you'll live is more than the time you have to spend exercising for this ;-)

[@ollvi]

It's not just about living longer, but the quality aswell

[@dwigtschrude]

0:07 nearly everyone… everyone but dr oz

[@Nick-kf3io]

Haha I noticed he said "nearly" as well. I was wondering who he was implying lol 😆

[@peetos-chan2835]

💪💪💪

[@KonstantinosEvgeniou]

6-8 hours of sleep? Isnt 6 hours considered low (not for everyone) and generally not sufficient for optimal health ? μελλοντικό video για αυτό το θέμα?💪🤓

[@bnbhehe-potato]

I think 6 is considered a healthy lower bound, and in the context of people with not a lot of free time, is good enough. Individuals that sleep more than 8 hours on average are few I think anyway, so these limits are skewed in that ballpark. Θα χε ενδιαφερον να αναφερθούν και το τι γίνεται οταν κοιμομαστε σαν θεμα οσον αφορα μυς και καυση λίπους

[@Coachahmadreza]

[@DumptruckFrye]

But can I keep licking doorknobs?

[@philippe-I]

Vegan diet+eliminiting as much chemials as possible+sleeping at the same hours, +7 hours+good habits

[@mikewalkow1860]

There's no evidence vegans live any longer.

[@ChrisHedges-sp9mx]

Wait a second, are you and Milo Wolf roommates or something?

[@TheNamesDitto]

I think they were rooming together for Jeff Nippards study

[@mikewalkow1860]

Wait but don't you need to take Dave asprey's latest supplement or gimmick in order to live a long life?