The Speed is in Your HANDS

Most of the speed in freestyle swimming depends on the correct movement of your hands. If you moved your hands like the best swimmers, you would swim much faster.
This video will help you improve the position of your hands and arms.
00:00 - The Hands in Freestyle Swim
00:48 - Aaron
01:01 - Forearms
01:46 - Swim Paddles
02:15 - Next Steps
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Thanks for watching!
Swim fast!

[@SkillsNT]

Follow this video series in order: 1- Swim with LESS Effort: kzbin.info/www/bejne/b4jQYZ6vn9mgl6c 2- Is it really easier to kick less?: kzbin.info/www/bejne/fX7Yioaioc5mn9E 3- The Most Important Body Part In Swimming: kzbin.info/www/bejne/eanLeYOegKqnias 4- The Speed is in Your Hands: kzbin.info/www/bejne/h5_OkIprp9-maKs 5- Correct Breathing: kzbin.info/www/bejne/eqa8cqigbKmei9U 6- Correct Arm Movement: kzbin.info/www/bejne/Z2fQd2B4iraFnKs 7- How to swim faster: kzbin.info/www/bejne/aHzLonyXasanm9U 8- Beautiful Freestyle is the last step: kzbin.info/www/bejne/o3qnaYCrZsShgbM 9- 5 months to swim 2.5 miles (From zero): kzbin.info/www/bejne/eWHYc4yrd9KprZY 10- The easiest way to swim: kzbin.info/www/bejne/fGjcgWWYmNSFna8

[@skywind1403]

Do you already have the video about S shaped pull? Thanks

[@user-fc7qq8eb9y]

No sane person will disagree with me. I was a drop, then a human being. Then you die even though your organs are intact. Guess how is that all? I found the answer in a book. You might be suspicious of reading it. The Qur'an tells you that it is the truth He addresses the wise and forbids immorality And the Saves the five purposes of human life . 1 (selfs). . 2 (mind). . 3 (family honour) . 4 (money) . (5) Religion . Do not judge who entered it , but judge who brought it: "Muhammad". Messenger of God. Better to read the letter..

[@CaliDreaming01]

A-aron is my soul brother. He is the reason why I love this channel so much. I am an adult beginner who also just learned to swim two months ago and I also have an unusual name, lol. It’s so deflating when your learning curve flattens and the amount of info you can get on KZbin is overwhelming. There are so many things to work on and hard to know where to focus first. Your videos are helping me the most for the stage of development I’m at. I feel confident I will be able to reach the next level much faster now.

[@makeshifthouse]

That whole sequence from that swimming technique to explaoning his name had me literally rolling laughing

[@quillistolitch925]

Definitely a serious joke

[@nabilhashmi7976]

Hahahah Balake and Aaron - i know the references! fantastic!

[@core2204]

key and peele?

[@Amriyazd]

@@core2204 yep

[@beckyb8929]

And now I love this channel more than ever. Hahahaha! Not really so funny but at least I get it now. Thank you!

[@kamaujoel]

🤣🤣🤣

[@orangecat4463]

HAHAHHAAHHAH

[@kimweidner7351]

A-Aaron has improved his stroke TREMENDOUSLY by reducing his stroke count- sounds like he is maximizing his distance and minimizing his effort, well done, A-Aron!! 😀👊🤘☀️👍 My stroke improved a ton when I used my hand paddles the way you showed us, great tip. One of my favorite sets to improve my feel for the water was to do 6X75 : 25 with the paddles, 25 fist freestyle and 25 normal swim. Minimal rest, but you can really feel a difference!!

[@lilatolouian]

HAHAHAHAHAHAHA A-ARON is his name.. "Here's his birth certificate" LOL I died, thank you so much for that! Also thank you for all of your videos, time and effort to help improve swimmers!!! MUCH LOVE from Los Angeles!!

[@takkoaton]

He is also bothered by comments from people making fun of his name :D

[@lilatolouian]

@@takkoaton Yes that's extremely rude for people to do that!

[@lilatolouian]

@@takkoaton :)

[@fedm6296]

I think Belake should definitely bring his own birth certificate as well!

[@kevinbishop6582]

A-Aron. Ahh Ahh Ron

[@inz_uzi]

Denice doesn't have to though. She doesn't swim anymore 😁

[@fedm6296]

Denice got upset and quit swimming

[@beckyb8929]

And Denise

[@aznlegendray]

Jac-qua-line feels left out in most these comments

[@TheKupusarchina]

Thanks for super insightful videos! Recently, I started to teach my girlfriend swimming technique. I used to be a competitive swimmer for 10 or so years, but since I started coaching her I realized that even though I can clearly see flaws in her swimming, I have a problem when it comes to explaining some begginer mistakes and giving exercises that'll help her to correct those. Either I was focusing on too many aspects at once, or I haven't found a way to keep progress evident to her, but your videos helped me a lot, and when I started using things from them her progress was incredible.

[@dvdv8197]

Lmao "Be-lake" and "A-aron" hahahaha brilliant reference to one of the best Key and Peele sketches ever! 😂😂👍👏

[@MaxHeadspace9mm]

I can totally relate to A-Arons frustration. But I will say I have learned a lot from him. His courage and honesty in facing his fears while setting huge goals is an inspiration to me. I also appreciate how helpful he is in sharing what he has learned with D-Nice. Frankly, between you and me, I think he has a crush on her. And if he doesn’t, he should.

[@electricbadgercollc8146]

I love your videos...awesome combination of clear and helpful instructions, and humor. Keep 'em coming. Nice work.

[@thenotoriousmacchiken7535]

This technique was shown to me by my father when he learned to swim crawl. And he was taught this by Soviet swimmers in 1986 when he trained in the camp.

[@zachgoestoeuro]

What camp?

[@DigitalNomadicLifestyle]

​@@zachgoestoeurogulag

[@zachgoestoeuro]

@@DigitalNomadicLifestyle wow

[@Dorotheen]

Thanks for the tips, and sooorry for the bulling, A-Aron ❤ you are very dear to us and together we will beat the the 3.8km 😍 I'm looking forward for trying at least the fist first 🤔

[@cristianvantini113]

Really nice advance video for perfectionism 💪💪

[@vladimirtarailo3722]

This channel is pure gold! Thank you for sharing you knowledge!

[@lr3867]

Rotation rotation rotation and don’t forget it’s in the hips and keep head level , 1000 meters as 4 times a week , breath every 4 strokes or 3. Break it up every 2 strokes when you feel outa breath

[@jimtNCUSA]

Can't imagine what my swimming would have been like if I had all this info 20 years ago. My coach was teaching me all of this by word of mouth

[@waldenmathews8059]

I've watched many of these videos, and always thought "a-aron" was an artifact of computer translation and voice to text, but now you've explained, so thank you. If only you would have mentioned it sooner. I also have an unusual name, which is always being translated to another more common name, or misspelled, or confused for my last name. Many thanks to you and A-aron for sharing his progress and giving a human reference point for ours.

[@ostensibly531]

Key and peele

[@UserName________]

Wal Dehn

[@agent_pilot6723]

This and many others really helped me before my 5K open water. I made it third and am qualifying for a big event out of my country.

[@SkillsNT]

Yes! Congratulations 👏🏻

[@emilosterberg2136]

I love these videos. Im not a beginner but I still find some small things to improve on and i chipped out 3 seconds out of my 50 meter freestyle event

[@akisakiakisaki4331]

The best swimming channel in the world!!!!!!!!!!!

[@TuanNguyen-qu8se]

Thanks for the video Aaron.

[@richardtrass]

Great combo of humour and knowledge

[@elenascarlatou5589]

Great video🏊‍♀️many thanks

[@nicte-harodiles8297]

Love the visual learnings ! You have made a perfect picture of every key point that happens at swimming !!! It may sound confusing to people when they just hear the verbiage of it but the training videos you guys have made have taken learning how to swim better to another whole level !!! Great job guys !!!

[@SkillsNT]

Thank you!

[@al151]

I used to swim competitively and i am an engineer. There is something about the science behind freestyle. One thing i noticed is you are faster if you don’t stretch your arms out all the way and keep them relaxed. Also when your arms are 90 degrees with your body, don’t keep them stretched down too long and put strain on your shoulders too much. You need to pull the water with your shoulders and your biceps not mostly shoulders. If you pull it closer to your chest and your body ,you create vortices and air bubbles which helps with reducing the friction between your body and water.

[@user-ol8vd9cx6s]

Siempre buenos consejos gracias

[@CarronRodriguez]

You done messed up A-aron! Great videos to refine technique, thank you! Love the touch of humor.

[@harnagiagen5957]

You are so....so amazing! 🙏🫀🌹💥🕊

[@alexandrealbuquerque7808]

Can’t wait to see coach “O Shack A Nassy” on the deck… My money is on “Timothy” to be the fastest of the group “A-Aron, Balake, Dee Nice and Jay Qualyn”… the students sitting at the far end of the class are usually in college sports! 😂😂😂

[@ostensibly531]

Substitute coach

[@SAMGRAM_143]

Thanks

[@elsamoz1757]

Love your videos!

[@hadasitalki7247]

Thank you❣️

[@tonocervantes]

Chingona explicación. Sigo tus videos en ambos idiomas, un abrazo

[@pinarofdag]

Extremely. motivative and helpfull.. Love Aaron !

[@ilbenjo78]

You red my mind with this video. As Aaron, I have an unusual name (Beniamino) and just yesterday evening, on my swimming session, I felt demotivated for the first time. Fortunately, freestyle is not my problem (even if I have to improve a bit my breathing technique, CO2 resistance and resistance in general). My problem is backstroke: there’s no way I can learn it. My floating is very bad in this style, I can’t control it and I get really tired with my legs very fastly. Yesterday I stopped my session 15 minutes before its usual end. I felt very sad.

[@aqe7914]

Stop lying you are A-aron :)

[@aquaknuckles]

Open finger swimming will help a-Aron

[@hi1ton]

Great video and hilarious A Aron

[@wisamAmersyria]

Good work thank u

[@johnardenzedaker2813]

helpful information thank you

[@hhhdhshsys1822]

Thank you 😊

[@khalfanfahman4180]

شكرا على الترجمة انت الأفضل ♥️♥️♥️♥️♥️♥️♥️

[@user-xr3mg1mx3e]

항상 잘보고 수영장가서 연습합니다~^♡^ 한국어로 번역해주셔서 고마워요♡♡

[@hedgefundshyster..3241]

I find hard to explain to people my speed in the pool to triathletes etc ...I just say I was a competitive swimmer for 10 years ..even though I'm now in my 50s.. you never lose the technique you were taught at an early age...

[@hosampb5593]

This is very funny, realistic, and informative 😂

[@davidtop6242]

Go Aaron!

[@easyswim9766]

유익하게 잘 봤습니다^^

[@markus7894]

I love your videos!

[@alexlettar1642]

По своему опыту плавания, хочу посоветовать делать упражнения с фиксацией рук в воде 1-3 секунды, одна впереди, другая сзади. Это позволит лучше чувствовать воду и стабилизирует положение тела.

[@christophe8572]

Thanks from Paris.

[@zaidalgailany5707]

Thank you for your information

[@fezzehbabaki1054]

Thanks🌿🌹🌷

[@chrishanson4025]

keep up the good work Erin

[@fuzuku]

Hilarious! Fun video. Thanks!

[@manalive-ish]

Thanks for your awesome sense of humour! I’m same 😂😂😂😂😂😂😂😂😂

[@allezvenga7617]

Thanks for your sharing

[@PeterKeng]

That Key and Peele reference is gold 😂

[@henrycavil3385]

I have learnt a lot from last yr ,I,am like doing 10x better coz of you.

[@my.ambivert]

THIS IS MY EXPERIENCE OF LEARNING TO Swim, when I was six years old I started learning to swim on my own in the river, and at that time I couldn't swim at all and then I saw my friend.

[@TonisPe]

Man, you are so funny :) Love it!

[@derincosguner3050]

Nice video!

[@dimagh8180]

bro you are a legend

[@The_bejjani]

I have a compilation tmr so this was very useful

[@waiifii22]

Not even into swimming, just enjoy your videos!

[@user-bm8rc9ew9v]

와우 진짜실하네..도움됨니다~^^

[@cuongtrinhminh]

One sentence: You are genius trainer.

[@Sebastian-oo7xi]

Ihr seid die besten

[@romanhama5377]

Mr. Garvey recommended this channel to me in order to improve my swimming among other things. I see lots of familiar names here as well, lets all do our best!

[@joelazel3ubu349]

Very gd video and illustration

[@julianramsay]

He can sure hold his breath well!

[@romankonewka7540]

Awesome

[@rishi9759]

Excellent thumbnail my friend 👴🏻

[@tamerhamdy3308]

wonderful

[@hjca18]

Thanks a loooooot!!! When will the clinic be in MTY??!!?? 🤠🤠🤠🤠🤠🤠

[@robbysg40]

Thanks❤️ എനിക്ക് ഇപ്പോൾ 50m freestyle 27. Second കൊണ്ട് finish cheyan സാധിച്ചു 👍❤️

[@Appetite4Rose]

Love the references to Kay and Peele 😂

[@Morrison7]

Gran video.

[@hoegge]

Great :D

[@i_negin9169]

Good video😊😄

[@fredbergeron7997]

I love A-Aron! I also love Be-Lake and De-Nise.

[@yigitmamadjanov5489]

I loved the Key and Peele reference LOL

[@MR0DDB4LL]

boy that Belake can sure swim ! So jealous

[@hosatk]

When you said A-Aron, I immediately went to the substitute teacher from Key & Peele 😄

[@dysob4119]

Nice vid

[@proproject79]

Good video for swimming 😊 let's go sharing together 👌

[@baktijrsniper1684]

Good👍👍

[@youknowwhoalready]

Yes it is

[@mojito4u]

A-aron does I-iron Man training?

[@bishakhachakraborty6765]

Ok A-aron will never be ridiculed ..swim babe swim ..u r my man !!

[@assortedbibssundayfootball1312]

Love the subtle humour with the birth certificate.

[@patrickheitkamp7015]

Love too see Videos from you, make me happy to swim better in the Future. How can i get more impulse of you ? 😃🧘‍♂️

[@Fifty8day]

Go Aaron keep swimming it makes you feel good ! What is his daytime job? Hello from New Zealand still too hot for wetsuit in the sea😎

[@taikucing5544]

Please make a video to learn how to float, thx 🙏🏼

[@petar-boshnakov]

Instant like!

[@Munclear7]

Prayer can change everything worry less and have Faith ❤

[@jimwaldron302]

Swim A-aron swim 🏊🏾‍♂️🏊🏾‍♂️You and Bubba 🏃🏾‍♂️🏃🏾‍♂️would be great friends. Great swimming tutorials 🙌🏾🙌🏾🏊🏾‍♂️🏊🏾‍♂️🏊🏾‍♂️🏊🏾‍♂️

[@christinav3383]

A-Aron is the greatest! Showing respect is learning and pronouncing a name correctly.

[@oppoaccount8651]

Thx alot 🙏 , I'm following you from Egypt 😊 , can you explane the difference between (style & Technique ) of 4 strokes ,please?

[@SkillsNT]

There are different styles of freestyle that are best for different people and depending on the distance they swim. The technique is similar but we use it more for referring to how well you use your body to move efficiently through the water. They are very similar I guess 🤔 Style is more personal. Technique is more generic.

[@dewinikki]

Swimming for 4 month....freestyle 25m....tired already lol I'm still struggle with the kick...I never do any workout before, so I do improve (thanks to your video!) but very slow lol But my goal is to lose weight so...I guess it's ok too struggle bit longer, I can burn more calories! I'm not envy u A Aaron! lol

[@AdnanHaneefISB]

Nice ❤ ❤ ❤ ❤ ❤