The Speedbag De-Mystified | Boxing Skills and Drills

[@Trainerdanhayward]

Really liked your video, great breakdown of the benefits of the speed bag. You’re one of the few people that understands that different drills and workouts have to work together to make great overall improvements. 🥊💪

[@Gyminator904]

@@Trainerdanhayward Very true. Anything you do that increases reflexes or athleticism will help your boxing. Thanks bro👍

[@cjklz]

Have been playing drums for almost ten years and fell in love with boxing 2 years ago. I'm 54 years old and never felt so good before in my life. Any tips on preventing injury from training ar very welcome. thanks for your video's.

[@Gyminator904]

@@cjklz that’s awesome! There are a lot of similarities between drumming and boxing. Warming up before and stretching after a workout helps. Also, I like to separate my training so my boxing is not always very intense. I use cardio days for my intense workout. Most of my boxing training is pretty relaxed in comparison. That’s how most pro’s train. They have specific days or drills for intensity ✌️

[@William-Bill-Munny]

There may be many who explain the sweet science of boxing - but nobody can put together such a well done video with a pool noodle😅 to make a point.

[@Gyminator904]

@@William-Bill-Munny Haha it works surprisingly well as a speedbag. Thanks👍