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In this video I break down the most important basic skills needed to learn to hit the speed bag. I also point out the common mistakes and bad habits for beginners and how to fix that. If you need more info about the speed bag it self, the platform or swivel, here are some links for yo
How to choose a speed bag . • "Speed Bag Platform" H...
Best speed bag swivel . • Speed Bag Swivel revie...
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