The Suffering of the Lower Realms - Guided Lamrim Meditation

11 September 2024
Led by Venerable Thubten Tenpa from Sera Je Monastic University
Guided Analytical Meditation: Stages of the Path (Lam Rim) - Lower Realm Sufferings
We engage in analytical meditation in order to aquaint our minds with the topics and material we have studied. To challenge the main points and generate a stable understanding based on reasoning and analysis. Rather than blindly accepting them, which is unstable.
The subject of Lower Realm Sufferings is the fourth subject on the graduated path to enlightenment in the presentation by Master Lama Tsong-Khapa. By meditating on this topic we try realise with the certainty of death, that after we can be reborn in any of the three lower realms. By contemplating the sufferings there we generate some experience of what it would be like, we arise a wish not to take rebirth there by abandoning negative actions, such as the ten non-virtues which are the cause.
Regular meditation on the stages of the path to enlightenment helps to keep our practice and minds stable on the Buddhist path - bringing us ever closer to enlightenment.
For full details of today’s analytical meditation topic, please read the following article:
www.lamayeshe....
Want to learn more about meditation? Check Lama Zopa Rinpoche's newly published book: amzn.in/d/65ADbYC
The Foundation of all Good Qualities: www.lamayeshe....
Lamrim outlines by Venerable Karin: shop.fpmt.org/...
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