The Superfoods You Need To Improve Your Gut-Health At Every Age | This Morning

Top nutrition scientist, Dr Federica Amati is at the cutting edge of gut health, and says that what we eat really makes us who we are. But we shouldn’t all be eating the same. So-called ‘superfoods’ work differently depending on your age, and can have no impact if you eat them at the wrong point in your life. Dr Federica is here to help you supercharge your ageing game, with her superfoods masterclass.
Broadcast on 24/04/2024
Subscribe to This Morning for more exclusive videos: bit.ly/1JM41yF
FOLLOW US:
/ thismorning
/ thismorning
/ thismorning
MORE ABOUT THIS MORNING:
Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs!
#ThisMorning

[@NB123-]

She’s great, keep her as the regular gut health Dr 😊

[@anncarter5945]

Finally this morning is worth watching again....Great piece

[@adamczer7017]

Love how she said to focus on the foods you can add in, not take away!!

[@angelabaker6504]

Brilliant interview lady needs to be on the show more 😊

[@AnIrishMan500]

Even though I would consider my diet as fairly poor I felt healthier just listening to this! 👍

[@ShaneGilbert-cx4th]

Thank you for all your help. 👍👍👍

[@bokhorstp]

love her approach 👍

[@LAKKISS1]

Great informative content Im in my 40s however I wish you included 20s and 30s as its the change from a younger age that can instill posiitve .lifestyle change and nutrition that can change the bad eating trend and help us to live longer happier and healthier lives 🙏🏻

[@jc2685]

They've found their twinnie!

[@sarahcronshaw3088]

I love Cat and Ben they are a great team.

[@StimParavane]

I was just thinking that myself.

[@user-wu1dm5yp5q]

At least they don’t constantly interrupt like the other two.

[@juliewoolley8579]

Josie would of been great 👍

[@johnno1132]

I eat all of them foods from every decade lol

[@LomasLifestyle]

Cat is just soo gorgeous.

[@mlah7810]

Yh shes only 48 😅

[@juliewoolley8579]

To skinny, and to.perfect,

[@zainabladak4641]

What about 20s and 30s? 😢

[@wicklawalker9495]

No aubergine joke? 🍆Holly wouldn’t have missed that q 😂😂

[@galwaygirl8131]

Glad she's not there

[@MrMcfire2]

With the all that is happening with mental health; advice relating to the gut microbiome is more than welcome! The gut brain axis is clear and such simple measure can have profound effects

[@Bzrzerk]

where’s the meat and eggs

[@robburgess4556]

Considering that she says to replace butter and lard with olive oil it's pretty clear which road she's going down.

[@musicfanatic2009]

@@robburgess4556 well it's definetly better for cholestrol. Olive oil is a good choice

[@stevenbrown6593]

Look. Just stop trying. I myself know lodes people, family included that get brainwashed by the media but try telling them the true is impossible.

[@dawnkeckley7502]

She stated at the beginning that it isn’t about removing meat and such, but the average diet is too low in fiber and polyphenols, so it seems this episode is more about what to add in.

[@toferjohnson]

Research phytates and oxalates and which foods are high in them and then avoid eating those foods.....

[@Unity43]

The ladies look like twins....are they??

[@timbass9822]

Those whole foods and EVOO in the video should be consumed at all ages. It is "attention-grabbing clickbait" to categorize these basic whole foods and EVOO into age-decades! Whole foods should be eaten almost exclusively at all ages. EEVO should be consumed at all ages. No simple carbs at all ages. Complex carbs high in fiber (veggies) at all ages. Avoid processed (made in a factory) foods, at all ages. No added sugars, sugary drinks, etc at all ages.

[@jaieighty6812]

Rapeseed oil is better, and much cheaper as well.

[@filipepedro8272]

Super foods full of chemicals

[@AJ-ku9jz]

This is depressing. Olive oil isn't any good when heated. Lard is actually a 1000x better to heat with. It has a high smoke point. I only eat olive oil in things that aren't heated. How is this not known.

[@aliciacarmona5004]

I agree

[@dawnkeckley7502]

I thought cooking with olive oil when the stove is set at medium or low is fine. I use coconut oil for anything higher.

[@AJ-ku9jz]

@@dawnkeckley7502 whether you're cooking something low and slow or high and fast, the end result is still a high internal temperature which means a high temperature of the cooking oil. It being lower just takes a longer time for it to get there. I use beef dripping or avocado oil

[@-aimee-]

Those women have the same face

[@TJRJ158]

He’s so boring looks like he doesn’t want to be there