The Sweet Spot for Muscle Growth

There's a sweet spot for muscle growth. And I'm sharing it with you today.
What's the optimal rep range?
What should you do after a sh*tty night of sleep?
When should you eat? And what should you be eating?
Press play, get the answers you need, and let's get to work...
Follow me @jayferruggia on Instagram to get your question answered on a future episode.
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[@jjrob2738]

LOVE the focus on gut health....

[@justins.8592]

Great video! Thanks!

[@JasonFerruggia]

Thanks bro!

[@jjrob2738]

Switched over to a higher carb/lower fat plan for Phase 2 of the LiveHard program and it worked extremely well for me. This was after 2 years of a pretty low carb diet. Biggest issue for me is finding real food that is high in protein but low in fat....

[@jjrob2738]

LOVE the hat...