The THREE ways to MAXIMISE your training session

In this video, I break down THREE ways to MAXIMISE your training session. If you stay to the end you'll also get a bonus tip.
It's very important you maximise your training sessions so that you're not just turning up and going through the motions, and so that when you turn up you'll be having the best sessions you can have.
Tip 1: Preparation: What to do, why to do it and how to do it.
Tip 2: Nutrition: What to eat before your workout and when to eat.
Tip 3: Recovery: How and why.
Tip 4: Bonus Tip