The Three Websites That Are Ruining Your Life

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This is what our hypersexualized culture has done to young men and women everywhere.
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ABOUT
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Cole Hastings is a vegan athlete/social media expert whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.
porn, instagram, onlyfans, onlyfans is for simps, instagram is ruining your life, how porn affects the brain, is porn bad for you, stop paying for onlyfans, what porn does to your brain

[@ColeHastings]

Join the self help newsletter: seasonedtofu.us18.list-manage.com/subscribe/post?u=6f024ccca6457639df6e6c5d5&id=5847060b2f

[@norbertk.5328]

Good video, but where is TikTok?! TikTok is I think even worse than Instagram.

[@Chicabugala]

This has made me think about how I treat my Girlfriend, I gotta change some shit

[@marvintran7813]

Stop saying “woman” as plural. It’s women. lol 🤣 Overall though, this is a good video.

[@zakariafadli4996]

Now this is what i call quality content. You came a long way man, keep it up.

[@ColeHastings]

Thank you brother really appreciate that

[@erphan196]

And I think this vid is so underrated

[@tspencer661]

Was this video produced before TikTok became popular? TikTok is addictive, too. I’m a 48 year old woman who recently ended a three year relationship with a 44 year old man. Why? He was addicted to hyper sexual accounts on Instagram and TikTok. My 16 year old daughter was the one who told me. He was following at least 2000+ hyper sexual accounts on Instagram and 1500+ hyper sexual accounts on TikTok. Two of the people he was following on TikTok were 16, the same age as my daughter. He had been following one for at least five months at the time I confronted him. Thanks for making this great video. This is great advice.

[@annabellad821]

This video reminded me of this quote: "Setting healthy boundaries is a very important part of giving. It assures you'll always have something left to give." I definitely agree with the sentiments said 👍

[@ColeHastings]

Love that! Thanks for watching

[@vincentvinyl_]

Didn't known that instagram was one of those platforms, it makes sense because of the fact that people only capture their perfect moments that throw us into a surge of self-hate. *im more aware now, thank you - from a 13 year old kid who somehow had this video dropped onto their recommendations*

[@Top_Hat_Walrus]

You are still very young, listen to the advice given in this video and you will avoid the mistakes that I and many others in this comment section have made

[@GetFitPhil]

Im slowly gaining my control back on porn, I went from doing it everyday to doing it maybe once a week. and i am close to not even doing it all. Most people cannot quit it all together at one time.

[@johnolive9477]

Same here bro. Just turned 30 and I still struggle with porn sometimes. Looking back on all the years I spent by myself watching porn late at night I realize it was just a big waste of time. Wish I could get that wasted time back to do more productive things. It is what it is now. We can only continue to grow from here and better ourselves.

[@manuparedes2503]

it is what i am doing now, first i want to take control, for example, just fap these days in the month, and the next month only once every two weeks and so on, so i can take control of my habits. I tried to do it from 1 time per day to none and i failed (39 days). But the correct mindset is to not give up nofap

[@AutomaticDuck300]

Just remember, you are watching somebody doing what you wish you could be doing (i.e. having a good time in the bedroom). Isn't it better to actually build a loving caring relationship with someone so you can have that experience in real life?

[@masoudghahremani7913]

I'm exactly at the same point bro. keep going

[@glutamate5886]

oh ok.

[@itsaGamble]

Hey Cole. I can't get enough of your videos, high vibes they always resonate with me. I am 64 years old.

[@ninja_tony]

You're an incredibly intelligent and self aware dude. I'm really glad I was randomly suggested one of your videos, because finding your channel is one of the best things that's happened to me in a long time. I was already trying to figure out a lot about myself, and generally just felt lost in life. Your videos have helped put a lot of that into words.

[@hadi_alnabati]

Thank you for this video. Thank you for reminding us about quitting pornography and stop wasting our energy and standards with it. I don’t like porn. I don’t want to watch it no more! There’s this culture that makes you feel like you’re not normal or not part of the herd if your goals are not doing drugs and having sex with others! I never did those things and I’m proud of myself for not doing them and I’m happy to see that there are people like you who don’t want to be part of this ‘low standard culture’. It’s sad that many people care too much about their desires and lust. Lust for sex, lust for food (as in dying to eat loads of junk food crap and not caring about the animals that are hurt for this food), and lust for money and so on.. There are many meaningful things to do like reading interesting books, helping animals and feeding stray animals, and sharing real emotions with real living beings like people and humans. I deleted Instagram and Facebook since a year ago now and I never had Snapchat or TikTok, it’s full of crap that’s being pushed down our throat! I’m 22 and am happy to not have any social media except KZbin & Whatsapp :) It doesn’t make me any less cool hahaha

[@ColeHastings]

You're a big step above most Hadi. Takes some balls to not do the shit that makes you fit in

[@hadi_alnabati]

Cole Hastings Thank you

[@gkachanov]

Delete all social media apps but Instagram to be completely honest, just unfollow the hot models and use it as a casual messenger

[@jordanplummer9400]

@@ColeHastings is watching KZbin okay or not just curious

[@aurelfarkasovsky]

@@jordanplummer9400 Depends on what stuff you watch. If it's something meaningful, e.g. this channel, SciShow, etc, it's okay, if it's something meaningless, then it's not.

[@ernestoortiz3120]

I'm turning 18, and i'm realizing i was turning into an internet-dependence man. The toxicity of some social network were dragging me into a no return point. Thank you for talking about the issues and problems that most men face nowadays, and I hope you keep uploading this kind of content so that other people realize what they're doing and what the need to change about it.

[@Andrew_McDonald]

it really opened my eyes thank you

[@snazzy740]

if I wasn’t sick today would be day 27 of working out everyday. it’s been a real challenge to learn how to discipline myself over the years and getting on and falling off the wagon a few times. this is absolutely what I needed, I recently started disciplining myself in one sense of my life and as soon as that happened I slipped in another and felt guilty almost automatically. balance is key and this gave me the boost I needed to really ask myself what I want in my life and what I need to do to get it. thank you ❤️

[@piotrwasilewski540]

Bro take a day off every now and then. You will actually gain more if you let yourself recover every now and then. Don't stretch yourself top thin or you may burn out. But proud of you either way, get those gains!

[@chickensniffer451]

Two years later and this is still helping, thanks man

[@Moe-yq9go]

hub is a horrible site, some posts are from human trafficking too. its a horrible website all around.

[@maliatownsend7130]

So glad to see other people speaking up about this!! Great video

[@dsullivanation]

When I go to Instagram, I look at things that I'm a fan of whether it's bands/music, anime and horror movie fan art etc. I don't look at anything dirty on it.

[@kayotonge1382]

I just talk to my friends

[@xy9231]

I miss that part of IG. I dropped off the platform a while ago, but it was a GREAT way to keep up with smaller musicians and local/regional shows. You can 100% tailor you IG to mostly show just beneficial things, but it requires constant maintenance to prevent the algorithm from slowly corrupting your feed. Like if I search a workout from a fitness creator I knew and liked, IG took it as an excuse to start putting bikini models and hot girls I don't know from adam on their flashy vacation in Rome into my feed. IG wasn't a major drain on my mental health or anything, it just felt like a drag to navigate around that stuff.

[@justinasvegan]

I WAS LITERALLY TALKING FOR HOURS WITH MY FRIEND ABOUT THIS AND THEN I SEE THIS VIDEO OMG 😱 INSANELY RIGHT ON..

[@ColeHastings]

Having the right conversations that's for sure

[@WiltedRaven2]

So agree. Most social media platforms are toxic if not all. Plus the amount of adds ect that try to get you turned on to watch porn is obsurd. KZbin is all I have and its for searching up things to learn. Men just need to have enough self respect to no watch porn or at least not allot.

[@ColeHastings]

Same man, I try to use KZbin only for learning. Although i definitely watch too much KZbin whether the videos are beneficial to me or not haha

[@jimfitzgerald2289]

KZbin now has ads for fucking pornhub and onlyfans.

[@ethanmcleod6113]

I appreciate this video, I’m going to make a change right now!

[@roboket3524]

quality content. im moved and everything. i am a 14 year old. its actually crazy how i am brainwashing myself and being brainwashed into this mindset. i can see how the world wants to give the opposite argument for this way of life and my eyes have been opened enough i think. im gonna get my shit together and realise i have free will, and everything bad is in my decision to be avoided. you are a major factor of giving me a realisation in my teen life crisis. thank you.

[@pontius8126]

Hey man, great video. It’s refreshing seeing someone in your age group speaking out about these blatant issues. It speaks volumes even to a 90’s kid like myself.

[@nickjones6843]

So cool that you posted those two pics on your story, wish more people did that

[@ZenBen_the_Elder]

Best episode to date. Hit the key points by the ten minute mark. Putting in the work.

[@shyamganeshkandasamy]

Can understand why the quality content is available free of cost ✌🏻.. great work Pal.

[@beccathering7035]

Your channel is really helpful, thank you for being willing to share the truth 😊

[@raul_ac]

20 years ago the internet was an alternative to the real world. Nowadays the real world is an alternative to the internet

[@ethansprague2005]

It sucks, people go out to socialize but end up just on their phone instead of interacting with people. It feels like we aren't aware and when people get older they'll realize they wanted so much time

[@wyatt_blue]

Thank you for being one of my guides on the path to success!

[@peterstevens5741]

Tbh in the past I've sometimes chased things like one night stands and it's purely for the validation, so you're 100% right on that.

[@-._.-KRiS-._.-]

Same here.

[@ThunderJimmy]

Oh i know how strong some of my past addictions are affecting my dreams, i need to stop hurting myself.

[@hannaamityaquino9066]

Thank you for this great content. As a young adult, just starting to figure out what really life is, it is really important to spend time to something meaningful.

[@itaibenzikri1572]

Youre an amazing person you helped me so much with my life and what I wanna do with them and not letting other shit that doesn't benefit me control me ,my life and my happiness

[@hayneerasi6006]

Thank you so much Cole

[@drutubeGodsChosenVessel]

Thanks bro great video 👍🏾

[@Wyr_Vault]

You and Hamza are constantly speaking about personal development I Love this

[@joshuamensah9309]

Thanks Cole

[@richmrstonestone]

FYI, I'm 55 and truly learn from Cole's vids.

[@mizravenkustoms]

Man this is so true 😳

[@Casablancapc1]

Thank you 🙏👁❤

[@natalie-ov3wc]

i like how he thinks kids don't watch his videos in reality youtube just thinks im 20 but im but im like 14

[@renwinters6112]

Keep watching and improving yourself! The earlier the better

[@izzwizz1070]

Lmaoo same

[@_Kristian_]

Hahaha same

[@Diod161]

Haha yeah same, I just turned 15 and I've been into these kinds of videos for a long while.

[@td_led6694]

I am 11

[@gladiatormaximus4913]

Instagram made me so irresponsible about daily responsibilities that I rim my car to the ground when it came to maintenance so, that’s why I haven’t had social media since 2016.

[@MetalFred1390]

Im so glad i stumbled across this video.

[@studdymuffy616]

Thank you for the great videos man, gonna try to improve myself and completely quit on the pornography shit. Gonna workout and focus on my life a lot more. I appreciate your advice very much.

[@BeautifulInmindbodyspirit]

Hey man you inspired me to finnally begin sobreity again from weed and begin acquiring my best self through no fap cold showers anbd diet so thanks for coaching and motivating me back on the right path love your vibe.

[@janespitfire9884]

Yup you are correct. Glad do not have these issues

[@piotrkrupa7511]

I started my journey because of you, since then I feel a lot better with myself. Great content.

[@DasmSmash]

Just an excellent video, i shared this so many times. Thanks!

[@joelovonlen-jones255]

Hey Cole. I've really been loving your content recently! I resonate so much with this video. It's so easy for us to take the easy way out, do these 3 things and live a mediocre life, but the world deserves to experience the gifts each of us have to offer 🙏🏽

[@ColeHastings]

Love to hear that and totally agree man. So hard to break these habits because all these apps and websites are designed for you to get addicted

[@glutamate5886]

oh ok.

[@SzalohLion]

Thank you fir the reminder man 👍

[@jgkc2530]

I’ve watched a few of your videos but just now subscribed. Thank you for talking about the issues that might not seem to be “mainstream” but deep down all of us guys go through. ED related to porn is especially a big one. Thanks for making us not feel alone in our struggles

[@MarcelGomesPan]

I’m 56 and watching your videos. 👍

[@asmrbully6980]

wow

[@TylerGregory1998]

Just found your videos, and I love them! But it feels like there are soooo many ads!

[@aurelfarkasovsky]

I couldn't agree more with just about everything you say, thanks a lot for what you're doing, it's an immeasurable service to our modern society.

[@masoudghahremani7913]

Dude, I am recovering from PMO and some of the imageries in your video was not literally meant to help me keep what I'm in. I looked elsewhere quickly anyway but the reason I opened up this video was to give my brain some dopamine in regard to my quitting PMO journey. just letting you know :)

[@Malmorious]

what are you talking about

[@siddhantdassenapati2600]

Very insightful.helped a lot✊.keep up the good work🙌

[@apexgaming7839]

New to this channel , I just wanted to say your content is quality , and i hope you continue to make quality content as you grow.. thank you for the vid bro

[@jedmars2691]

Save your mind, save your life. Things get worse if you continue with these vices. This guy is100% right. ✅

[@lemartip]

Quality content I tell you...Earned a subscriber

[@bryansparza5044]

Great thoughts bro! Blessings! 🙏🏼

[@ColeHastings]

Much love Bryan

[@nourwattar631]

Thank you a million for this video Mr. Cole!

[@whatdadogdoin7531]

I'm new to this channel. Watched a couple vids and when I saw a mere 75k subs I was shocked. This guy at least needs 500k-600k subs. The content is really good.

[@ColeHastings]

Thank you!

[@MrMoreCash]

perfect video at the right .

[@prasadsanthosh1558]

Life changing video thanks brother

[@nancyrupp5893]

Thank you for your videos and helping me and others navigate this crazy thing called life. Just wish I had more insight about life and relationships when I was younger, would have saved me a world of hurt. Didn't have KZbin growing up or anyone to really tell me the things that really matter in life, what and who to stay away from, self worth and so much more I could add to the list. Thank you for your channel, wisdom and insight, I appreciate you and the help you give:)

[@crystalrichards779]

I have found that by not using these platforms and limiting the amount of time I spend on social media in general has made me feel better about myself. It's also freed me to think about more important things as well as just get off my ass and do more, experience more.

[@MaxSaris]

Nice video!

[@jeffsingh333]

Thanx bud ❤️

[@masoudghahremani7913]

Uninstalling Instagram has been the best decision I made in the last few years. Quitting PMO is gonna be even better than that which I'm doing. In a nutshell, leave pixels and enjoy reals.

[@jedmars2691]

👏 💪 👍 keep up the great work buddy!

[@estroble7092]

I wish I had a friend like you. If I did I would be way more successful. I Love your content...keep going!💪🏾💯

[@pigeons-dl4vu]

this is such goods content man keep iyt up :)

[@samuraii_tenshi0073]

Thanks a lot about the video.

[@marcfrancisteodoro7720]

Thank you Bro, God bless

[@makewayfilms]

You should host a meet and greet for your followers to communicate with each other so and help each other

[@ivandanilov1288]

This contradicts to the world system itself today if we look in a deeper meaning.

[@kevinjames9138]

Damn ig you're right it couldn't hurt to try I suppose

[@danielastoica3354]

Very true

[@VeganinVeganin]

Great video.

[@otonashi2581]

love ur channel man , just found it today!

[@ColeHastings]

Thank you so much man!

[@susmitroy2398]

In 5 months interval, ur videos views increased from 26k to 737k, 👏

[@The8BitPianist]

This style feels like you are subscribed to Matt D'avella, Nathaniel Drew and Captain Sinbad. Crazy that you only have 3k subs.

[@ColeHastings]

I watch a decent amount of matt and Nathaniel. Thanks for the love dude, we will get up there soon

[@PatChatGuitar]

He only had 3k subs at that time??? Holy crap, that really was amazing quality for that amount of subs. Glad to see he's grown so much recently

[@The8BitPianist]

@@PatChatGuitar He's probably grown because of the quality, good for him!

[@sonestia777]

I just deleted Snapchat & Instagram. I still have Facebook I need to delete that too & keep Tiktok & KZbin

[@calebtookaphoto]

Deleted Instagram, don't have any desire for it back. Being free of giving hours of my day to the algorithm is great.

[@okami8449]

What about video games and other sources of entertainment? Surely they are okay as long as you don't spend too much time using them 🤔

[@dimitrijejevremovic7113]

love u man

[@InfiniteLuvv]

Holy shit everything he's saying is some real fucking advice respect💪🏾💪🏾

[@shay5338]

I just turned into 13 year old and am watching your channel but in age and gender chart there is none. I am little bit confused

[@fatneckbeard3415]

Your content is excellent.

[@Andreaserror404]

Is it only PH or any side that's similar to it like Hanime , brassers ( ik that's not how it's really written ) ??

[@TheSqwerm]

Great video Cole.

[@ColeHastings]

Thanks brother, hope I get to see you someday soon

[@TheSqwerm]

Cole Hastings yeah definitely bro. I’m actually going on for a hernia surgery on the 18th so I’m gonna be on the shelf 6-8 more weeks. Hopefully by then life will be so what normal again, well at least the gym part

[@dze2214]

But isn't value subjective?????????

[@mariagu2602]

qualityyyy video

[@vanner66]

16 here!

[@GuitarsRgood7]

I the only reason I would watch porn is because everything in society and media made it seem like it was just normal for men to do. So I didn't see anything wrong with it. It almost ruined my long-term relationship creating all kinds of issues like sexual performance and trust issues. But I've quit. It's been hard, but it gets easier over time.

[@barraza7795]

Yo you right bro.

[@nosey2587]

I've stopped watching porn. My mind feels a lot lighter and also Starting nofap has directly led me to delete instagram, All of it is totally worth it!!

[@triece18]

What is it with using genuine people but trying to utilize toxic people? I don’t get it

[@funkXCIV]

Great video! When will you make a video about stoicism?

[@ColeHastings]

Ill do that soon! Good idea

[@technoviking4152]

I am glad he didnt mention KZbin

[@NBeaver-bx4yl]

I think Tik tok has become worst than all of them. People get addicted to this so much and they are wasting a ridiculous amount of time into mindless short videos.

[@24xzstudio62]

i made sure my Instagram is filled with martial arts