The Timeline for Becoming a D1 Athlete

[@marcuswilliams4245]

I really enjoyed this conversation. Families have thoughts about their kids playing at the next level, but are often unaware of the steps and benchmarks to compare their children to. The sprinting piece is so crucial. I was a D1 sprinter and now coach high school girls track. I definitely focus on building sprint speed and capacity through proper technique, improving their bodies ranges of motion and sprinting at max velocity. Timing our max velocity sprints weekly did wonders for increasing our team speed. We ran 30m and 30m Flys every Tuesday, ranked the girls and published the results. It created more competition and gave the girls a chance to see how they progressed throughout the season. Keep these discussions coming brothers ✊🏾

[@thebrandandthesource]

You have to know where you are to get to where you want to be. Thanks for listening...if theres any other topics youd like to hear feel free to hit us up!