The Top Foods That Cause Weight Loss

[@angelahill3556]

Dr. Barnard is my hero and a wonderful human who cares to help people eat healthy.

[@gaBetibu]

💯💯💯💯💯

[@kimskitchen123]

This is such a easy lifestyle. It’s important to food prep. I cook and prep food twice a week. I wash and chop veggies for salads and I make sauces dressings and soup/ stews etc. I always have something ready to eat at home or veggies or dressings to take with me. My friends know I bring my own food wherever I go. If we go to a restaurant I bring my own dressing for my salad or sometimes a potato or beans to add in my salad and a bean or sweet potato brownie so I’m not tempted . Food prep is key. and REAL food is DELICIOUS. 😊❤

[@HealwithMary]

thx for this!

[@luluandmeow]

Fantastic Dr Barnard, I trust him so much, a kind, ethical and so knowledgeable doctor, thank you so much

[@gloriaa3652]

There’s actually a lot to learn. If we were learning these things, and they were being reinforced, everyone would find it a lot easier to maintain a healthy wt, and to eat well.

[@HappyComfort]

So glad you emphasized organic blueberries. My sister who lives in Oregon, lives a couple fields away from blueberry 🫐 fields. She said before they go to market, they have already sprayed them 3 times! 😳

[@wholeplantfoodgal5134]

WOW!!

[@Pattycake1974]

These foods might generate a little bit of a glp-1 effect, but not enough that helped me lose weight. I am now on a Glp-1 med and finally seeing results! Plant based made me feel bloated and full but still starving at the same time. I could not get satiated, and it was horrible.

[@antoncoetzee9996]

You did it wrong

[@Pattycake1974]

@@antoncoetzee9996 If I had a quarter for every time a vegan says that, I’d be rich.

[@lhlclub]

Currently many people are obese and suffering from autoimmune diseases because of the processed foods and pesticides added to today's foods. I'm so glad I created a system and meal plan to stay healthy and fit.

[@nommh]

Sadly you left alcohol off your list of foods to avoid. Many people have incorporated the mellowing out that alcohol brings them at the end of the day. At least as bad as the Twizzlers in your vegan vs. mediterranean study. I managed the get the most overweight I have ever been on processed, fatty, hyperpalatable vegan food. I’m now back on track. I loved to hear that it is fat in muscle tissue that slows our metabolism down. Thanks for this inspiring talk! I have been eating healthy now for about a month and although I’m still slightly obese my blood pressure is down from 130-140/80-85 (I’m sure it would have been even higher, had I been eating non-vegan junk food like cheese and desserts made with cream etc.) to 119-110/76-65.

[@i2sky532]

I appreciate all the research here. Obviously, many will completely disregard it because it conflicts with their preferences. 🤷‍♀️ I have done it all and WFPB is what has worked for me.

[@claresmith9261]

This was just brilliant information as I’ve been trying for years now to be WFPB but I’m swimming against the tide with my family My diet has changed a lot and my health has really improved so this has given me more incentive Thanks 🙏

[@SenorJuan2023]

Been trying to lose weight now for 19 years and still cannot get down to target weight. It's depressing to think I might never lose the weight. Eat clean, don't drink, cut down on portion sizes, etc. Only works for so long and then it stabilizes.

[@polibm6510]

Try a carnivore diet. Or at least a keto diet.

[@SenorJuan2023]

@@polibm6510 Tried carnivore. Bored the hell out of me and unsustainable. I do simple hacks, NO counting calories, macros, etc.

[@polibm6510]

@@SenorJuan2023 "Bored the hell out of me and unsustainable" ?

[@SenorJuan2023]

@@polibm6510 How is that surprising?

[@polibm6510]

@@SenorJuan2023 I just wanted to know details...

[@tracylinza4206]

I just love Dr. Barnard!

[@Nancymai_]

So inspiringgggg. Thanks dr !!

[@sharonhall1909]

I'm definitely a Dr. Barnard fan.

[@woodworkinggirl5525]

Great info. Has anyone tired a good omega 3 vegan supplement, and if so what brand? I’m wanting to increase my omega 3 without using fish oil. I do use chia seeds, flaxseed and hemp, but I want a supplement. Keep the videos coming ❤️Christy

[@shantianita3282]

Dr. Furman has an vegan omega 3 supplement that I use

[@aldovirooo]

I have tagen algae omega 3 supplements for 15 years or so. There are plenty of good brands these days.

[@effigy8620]

Udos brand.

[@StancyTalk]

One of the most important things for increasing your omega-3 is making sure that you don’t have too much omega six in your diet. The omega six hijacks the pathway that allows your cellular membranes to incorporate omega-3. So it’s not so much about getting enough omega-3 it’s about not getting too much omega six fats. a Food plant-based diet you aren’t eating overt oils. That goes along way towards ensuring you’re not overdoing omega six fats. Flaxseed, Chia seed and walnuts are favorable. You really don’t need to focus too much on omega-3 if you’re eating cool food plant based. Because like I said, you’re not going to be overdoing omega six. North America go wrong is they are eating lots of processed foods with junkie omega six.

[@theveganmedium7663]

I’m watching this program right now and first of all I have to say that I absolutely love Dr Barnard so much. I learn more about my body from him and his easy to understand approach to teaching. So THANK YOU! I just ordered this book and can’t wait for it to get here! Everyone has wonderful things to say about it and they all love the recipes!

[@peter-bakestar]

Just brought your book. Thank you

[@kimyoung3484]

Thank you Sir ❤

[@teachjacque]

My nephew was a vegan for 2 years and became emaciated. I saw him a year after and his muscle tone returned. He add small amounts of animal protien back into his diet.

[@StancyTalk]

It’s a complete fallacy that you need animal protein to build muscle. Take a look at Thomas Tadlock. Dr Brooke Goldner‘s husband he’s a vegan bodybuilder. take a look at Dr. Brooke herself, she is toned and slim. There are plenty of vegan bodybuilders.

[@MarianDouglasUngaro]

What about MADAGASCAR cinnamon?? Thank you!

[@HappyComfort]

I just discovered Violife vegan butter and smoked provolone cheese. They taste fantastic!

[@magalissantiago2817]

Cheese?

[@Nina-hk7ub]

​@@magalissantiago2817vegan

[@hiker-uy1bi]

Blueberries aren’t going to fill you up. You have to eat starch-lots of potatoes and beans.

[@HappyComfort]

Wegovy only made me so nauseous that I couldn’t function in every day life! It was terrible for me!

[@Nina-hk7ub]

That's how it works. Makes you sick so u don't eat. Ridiculous drug.

[@idiopathictendencies8453]

Is eating berries worth it when they are so full of pesticides?

[@joeh1687]

You can buy organic berries, you can usually find them in the frozen foods section of grocery stores.

[@ellenmcgehee6066]

Wyman's frozen wild blueberries don't have to be organic...they are GREAT!

[@olttm]

Bananas and berries shouldn’t be combined, reduces the antioxidant Flavanols of berries, grapes,cacao.

[@suzanneomeara-w9w]

i eat strict perfect vegan organic food , small meals, but gained 13 kilos due to abuse control & harassment. etc. am struggling a lot. is a grip or syndicate on me. loss of soul .i feel this is unfair.

[@ritajohannessen-n8n]

May God give you new hope. I have some experience as well. He will give you what you need, on every level, life is not finished, there is hope for you. Did you get out of the stressful situation yet? Praying for you. You did not loose your soul, but it may seem like it. Psalm 105 verses 17-22 for you....

[@suzanneomeara-w9w]

@@ritajohannessen-n8n Thank-you very much . thank-you for kind support. the situation is lately less stressful . best wishes

[@lidiaadobato7822]

I' m paying close attention so I know what type of food to avoid. I lose weight too easily. I cannot skip meals. 🙄

[@StancyTalk]

You are ridiculous

[@mowthpeece1]

Want BMI thrown out as a form of measurement? Aren't we supposed to look at body fat percentage? How about muscle? I notice vegan gurus don't have any.

[@antoncoetzee9996]

That is how you are suppoaed to look at 60,lean and fit, not obese and laying on sofa eating pizzas

[@mayaamay4615]

❤ plants and only plants and no pure sugar, oils, wheat that only 🐄 can digest not humans...make your own plant-based bread it's fun

[@roxan110]

Pourquoi le cétogène continue t-il à tant séduire ?

[@zoewhite7705]

Hang on, “lacto ovo vegetarian”? All vegetarians eat dairy and eggs, surely. That’s what differentiates vegetarian from vegan.

[@Rihardololz]

Blend the fruit? Drink fruit juices? Nah man, I can't take him seriously.

[@magicsupamoggie]

Nothing has made any difference to me.

[@countrycitybeach]

I’m not watching over an hour to find out these answers

[@amplifiedheart]

You might not but people who want to change will 😊

[@effigy8620]

What happened to Dr McDougall? He was looking sick for quite a while and died recently. Not a good role model for what he was promoting. A few of these docs look ill. Hopefully he didn’t succumb to the ‘safe and effective.’

[@annemccarron2281]

Dr. McDougal had a stroke at 18 and had residual side effects the rest of his life. He knew he wasn't going to live a long time. He was an excellent role model for everyone wanting to eat healthy.

[@polibm6510]

The top foods that cause malnourishment...

[@monicasong427]

There is nothing about carcasses of fellow animals, mother cow/goat lactation breast milk for her calf turned ultra processed dairy products, and period eggs of female birds that promote human health. It would be wise to eat the source of all essential nutrients from an array of plants and fungi directly.

[@Psartz]

Absolutely! It's always thrilling to welcome another distinguished alumnus of Joe&Baker University to the discussion, ready to share their profound insights on diet and magical properties of steak and butter. Your expertise is invaluable, and we're all eager to learn about the transformative benefits that steak, butter, and other nutritional elements might offer. The wealth of knowledge you bring can certainly complement decades of research and clinical studies, creating a more robust understanding of health and wellness. We're all ears, and genuinely excited to hear your revolutionary perspectives!

[@Psartz]

Oh, fantastic! Yet another "expert" from the prestigious Joe&Baker University, here to enlighten us with the ancient, mystical secrets of diet and nutrition. Because, clearly, we haven't had enough of those already. Please, do share your groundbreaking insights that will undoubtedly revolutionize our lives. We simply can't wait to hear about the miraculous benefits of steak and butter the life-altering effects of high cholesterol. I mean, who needs decades of research and clinical studies when we have the timeless wisdom of Joe&Baker University grads? We're on the edge of our seats for this one.