The Secrets To Ultimate Weight Loss - Chef AJ

[@estherchandy6292]

This is the clearest, most illuminating talk on why I am overweight. I am vegetarian but I never ever thought of volume. 4 1/2 cups. Oh my goodness. I want to hug you , Chef AJ. Thank you

[@lisetteem588]

did it work out? im doing raw til 4 and i find if i eat fruit, im more easily satisfied and not craving (i cheat and allow miso, the instant one with tofu in it very low calorie tho)

[@estherchandy6292]

@@lisetteem588 to be honest I have been eating really clean. Plant based and boiled veggies fruit and salads. I still haven't lost any weight

[@annemccarron2281]

I'm vegan too and need to loose 10 - 15 pounds. I think I need to fast. I have a hormonal pudgy belly.

[@Karenhypnotic]

I’ve been doing Dr. Goldner’s smoothies for 8 months but haven’t lost any weight despite all of my food restriction so this video has encouraged me to try eating the greens rather than drinking them.

[@jocaroljames]

OMG!!! This video was free; the value is priceless. I feel like I won the lottery!!!!!

[@CHEFAJ]

Thank you!!!

[@margielynch1465]

Her book is even better. She also shared recipes in it

[@gaBetibu]

. . . I can't say enough about this most valuable presentation - on a scale of 1 to 10, I give this one a 100% plussss . . . in my more than 65 years, this has got to be the very best I have ever seen. Thx, so much, and God Bless . . . :)

[@CHEFAJ]

Wow thank you!

[@SShowkeen]

Hi AJ! I know this is a year old but it’s still gold! I listen to this every time I’m straying from my goals. Thank you for being you. ❤

[@HerCalifornia]

I loved this presentation- so helpful.

[@jenniferhayes3396]

Chef AJ, you’re one of my heroes!

[@CHEFAJ]

Why thank you!

[@plants2therescue618]

the more veggies I eat the lighter I weigh on the scale....its amazing!

[@techidna-h9t]

This by far my favourite Chef AJ presentation, and believe me I've seen a few.

[@CKWelch-uz8ij]

Thank you! Thank you! Thank you! Sooo inspiring! When you said, "What you eat today, you crave tomorrow" resonates with me. I'm typing this up to make an 8x10 flyer with this quote and putting it on my refrigerator and on a 3x5 card to tape on my bathroom mirror. 😊

[@CHEFAJ]

It's true!

[@jgrysiak6566]

Or what u crave u are allergic to!

[@brookelopez3068]

Thank you all for all you do!!! 🥰 every video you post helps someone! I’m so thankful for you all!

[@trishonriver]

Ty

[@njidekaokpala8132]

This is an amazing presentation from Chef AJ. I have gotten the answer to my weightloss permanently. I have seen where I have been making mistakes taking avacado, seeds and nuts in the name of they are healthy. I am happy that I stormed this presentation. God bless you Chef AJ for this priceless presentation.

[@carinagatta]

Chef aj, you are an excellent presenter, genius, helped me so much, now I refer others to you all the time❤❤❤

[@kristinakristina]

Love Chef AJ! Thanks for this presentation !

[@MariuszDz]

Chef AJ you're a true treasure! incredibly well done presentation and narration. thank you so much! 🙏🏻

[@CHEFAJ]

Thank you so much!

[@rosemaryreinhard7459]

What an empowering presentation Chef AJ. You explained the science behind some of my issues, ie. Oils, nuts, nut butters and avocados. Thank you, thank you. I will eliminate now and see what happens. I actually watched the presentation twice ! 🙂💖

[@margielynch1465]

Chef AJ you have inspired me greatly. I’m a new vegan. I meal prep to keep things easy. Weight loss is having a hard time starting but I know my body has to heal first. It’s my overall health I’m fixing

[@davidg.johnson7208]

I found that when changing to less calorie dense foods takes about a couple of weeks for the good micribiome bacteria in my gut to take over. The guts communicates to the brain and for a short time before the good bacteria takes over. the bad gut bacteria will be saying to your brain, "More sugar!". That's the short withdrawal from eating bad foods. P.S. Having that ice cream or pastery, will cause the bad bacteria to increase again!

[@olivia9066]

Thank you!!👍❤️

[@daydreamer4902]

This is incredibly motivating. Thank you Chef AJ.

[@CHEFAJ]

Thank you so much 💜

[@susanmcclelland3259]

@@CHEFAJ I(I(I(I(I(I(I(I(I(j8

[@lindawilson1374]

Thank you so much I know God directed me to you this morning so thank you for your presentation. I eat very well but you have taught me so much more and so much more information I needed. I heard you say stop using the oil can you tell me what I can use instead of oil for my eggs or where i need to seer something? You're great God bless you

[@maricari5000]

Thank you Chef AJ for all the goodness and hard work you lovingly put out to help make a difference!!! I am listening to the Pleasure Trap, Unprocessed, watch your videos daily throughout the day, and hear your advice when making food choices often in my mind. It's been a learning process to heal in my food journey. I couldn't have done it without your help, thank you! I lost 13lbs alone when I removed oil from my diet about two years ago. I really want to continue to heal in this journey, to make the best choices all the time.

[@plantbasedMD]

Thank you

[@amyrae1087]

Thank you Chef AJ for turning your journey to better health into a road map that many will follow to the same destination!

[@CHEFAJ]

:)

[@writingismagic5597]

This is really an excellent presentation. You are a treasure trove of information. Thank you AJ 🥢 🍴 🍲 🥗 🍎 🥔

[@patriciamccrea8236]

Great teaching!

[@waleyefish9026]

This is a very complete look at Diet. Having worked in the Fast Food Industry. The Food Addiction is a Giant Problem. How many News stories have you seen about people acting out at Fast Food place are true. I think their blood sugar crashes and they go bonkers. The Dopamine that you talked about makes them addicts. Thank You for sharing your knowledge.👍👍👍👍

[@soilikasanen]

Hi! I'm Finnish 🇫🇮 lifestyle medicine practicing physician who needs your help. In our country legal nutritionists claim, that there's no such thing as food addiction, neither addictive foods. I have experienced such cravings myself before, I do know they exist. But how can I assure them that? Do you have insight from industry or some papers to show?

[@waleyefish9026]

@@soilikasanen in the states the government would not allow a study of humans coming in for fast foods. It would involve checking their blood Sugars before they ate . But it has been observed that with a very low blood sugar, acting out. I no, not scientific but a observation.

[@CoachColetteMaat]

I stumbled upon this - totally loved it. Great refreshers for me - thank you!!

[@maryhall1181]

Thank you AJ!. I'm on Day 2!

[@LindaR423]

What a wonderful presentation.

[@CHEFAJ]

Thank you kindly

[@jocaroljames]

I’m awe struck! Thank you for this amazing life changing, life saving information!!! ❌❌⭕️⭕️🏆

[@CHEFAJ]

😍

[@krawlb4walking802]

Thank you so much for all this information and personal success/ insight. You are one ☝️ of the best AJ. 🌻❤️❤️❤️😘

[@CHEFAJ]

Thank you ❤

[@vi3472]

Regarding Food Network, I was so thrilled to see the winners of The Great Food Truck Race show this year is a vegan Cuban cuisine Food Truck called “Senoreatas”! Yay!!! Great presentation, Chef AJ!

[@CHEFAJ]

Thank you!

[@mvmartie]

Wow, thank you for putting quantity/ food density into perspective!

[@allencrider]

This was excellent.

[@CHEFAJ]

Thank you

[@Eatapotato]

Thank you Chef AJ for this presentation. I own all your books and I've been struggling to grasp the Ultimate weight loss formula. This video put it all into perspective! I needed this visualization 100%.

[@VoytenTechnologies]

Love this, thank you Chef! ❤

[@lulitmelake7534]

Best of chef AJ ! So palatable and complete , there is no place of error in understanding colors density and how it relates to obesity. Thank you 🙏🏾

[@cathyjohnston240]

Fantastic presentation! Thank you Chef AJ for all you do to spread this message!! 🥗

[@CHEFAJ]

You are so welcome

[@judyg2889]

🙏🤗I've been struggling for years ,trying to follow the starch solution for weight loss and I can see many pitfalls I 've made. Thank you so much for really breaking it all down. I am Now going to apply some of the things I have learned.

[@CHEFAJ]

Wonderful!

[@jgrysiak6566]

It's so easy to be a fat vegan! I was for years!

[@effigy8620]

Just so good. Please put out a proper full coloured cookbook AJ. For weight loss based on this video

[@janeparker5294]

"Oil is for cars"!! 😄 How true. Brilliant presentation Chef AJ. Informative and inspiring, thank you

[@CHEFAJ]

Thank you

[@jgrysiak6566]

Motor oil is also 4000 calories a pound. Don't eat!

[@Lise-ss8qw]

Love the demonstration AJ thank you❤

[@schmegnu45]

Thank you so much for your presentation. I'm lucky to speak and understand English, but most of my loved ones and people I care for don't. It would be a (health) dream come true, if some lectures would be voiced over to German (or any other language for others) so I could share them. Your talk is one of them, "How to loose weight without losing your mind" from Dr. Lisle would be another. I think with those two voiced in different languages, the most important messages would be available to all people. Love your work, keep on rocking. :) Love from Germany

[@plantbasedMD]

Thank you

[@liahk1000]

Yes that is a very good idea for sure!

[@veronicawelcker2693]

Fabulous info, thank you chef AJ.

[@CHEFAJ]

😍

[@tawanawilliams9618]

Thank you you are a great teacher

[@suzanneh4275]

Very informative!!! Thanks AJ. And OMG you look fabulous!

[@lindaripp5902]

Thanks

[@virginiagross5836]

This is a fundamental presentation and anyone wanting to change their life and regain their health should watch and rewatch. I love you, Chef AJ and so grateful for your contributions to our health.

[@CHEFAJ]

Thank you that is so kind of you

[@sheilam283]

I just ordered the book. I can't wait to get it. I have been moving towards a WFPB diet but am not seeing weight loss, which I need to do. Chef AJ, do you make Kimchi? I have been craving and enjoying it, but I am thinking making it myself would be fun and cost less/less packaging. Thank you for your awesome videos!

[@LibaTopper]

Thank You for your information. I continue to learn from you. You are an inspiration to say the least. You have really saved my life❤

[@VeganJerry]

Love Chef AJ! Best advice for weight loss/control.

[@Lise-ss8qw]

Willl love to have your book can I have it delivered to Australia?

[@rosie1877]

Thank you chef AJ I found this video very informative and my favorite color is purple too.

[@CHEFAJ]

😍

[@darlenehyman1178]

Wow Chef AJ you look absolutely amazing. ❤️🙏🏾

[@CHEFAJ]

Thank you

[@ahvamarton5579]

I love condiments, Hot sauce, vinegars, soy sauce, sesame oil, and I love All Indian spices: curry, coriander, cumin, etc...What if you enjoy these things, and you would miss them if you did not?

[@grannyarkue9199]

love ❤️ u Chef AJ thanks 🙏🏿 🌹

[@deborahcouzensVEGAN4animals]

Chef AJ. Thank you for such amazing talks, inspiring messages and your special gifts. I keep this book next to my bed! It keeps me in check! I appreciate 🙏 you and your work x

[@CHEFAJ]

You are so welcome 😍

[@dv8760]

looking for the cook book on this/whats it called/thanks

[@jgrysiak6566]

Sweet potato pie! Yum yum

[@paulaprice1989]

Thanks for the fabulous content! Can you just confirm whether you eat the 1 tbs flaxseed to maintain your omega 3s or literally zero nuts, seeds or supplements?

[@elizabethosborne301]

What about hemp seed oil? 2 tps per day. I'm told it's great for arthritis IBD and heaps more

[@CHEFAJ]

Better to eat the whole hemp seeds

[@lavondahawkins7898]

You look beautiful Chef AJ

[@CHEFAJ]

Thank you

[@carynyonts1129]

Peanut butter is akin to crack. True statement

[@anthonyseddon1666]

checked on google 32 tablespoons i.e. 1 pound of raw cacao is 384 calories so Chef AJ mus tbe referring to processed refined with added sugars etc

[@CHEFAJ]

Chocola Chocolate is a food product made from roasted and ground cacao seed kernels, that is available as a liquid, solid or paste, on its own or as a flavoring agent in other foods. Wikipedia Nutrition Facts Dark chocolate Sources include: USDA Amount Per 1 lb (453.6 g) Calories 2476

[@lulucottontails]

Dear Chef AJ, yes, do redesign your calorie density chart to include wonderful squashes, a starch-loving slimmer's best friends

[@lindaripp5902]

Thanks hon.

[@CHEFAJ]

:)

[@Blevins1943]

LOVED this from Chef AJ!!! ***Note to “The Real Truth About Health” team… !!!PLEASE! PLEASE! Stop showing the food I’m trying to avoid like ice cream, donuts, butter, etc. These are triggers for me, they are the same as commercials for fast food! Only show the foods we should be eating like WFPB. Thanks!

[@soilikasanen]

Please watch Dominion, Milked and Earthlings 💞 I promise that helps you to keep from craving animal derived junk foods. I have had such cravings, too, but awereness of what that stuff really is, made even thought of ingesting them aversive.

[@mrscliquot]

Can we get recipes that are made at TruNorth so we can experience those dishes at home?

[@julieanneedwards6290]

LOL!!!! I come back to listen to this when I need a pick-me-up and Chef AJ never fails to encourage….but this time, the “how can you tell if you eat too many nuts? You look like Curly” cracked me up!!! Love that girl (Chef AJ, that is- I’m sure Curly is nice too😂)

[@eternalpoint]

The weighed and measured 12 step food program I am even in weight reduction phase consists of 8oz fruit, 1.5 lb raw veg and 1lb cooked veg per day plus additional proteins and fats. There are even options to increase the fruit and veg depending on some of the choices. I am free to choose either 8oz of apple or to find the biggest one I can get hold of which can be over 1lb if I find giant apples. Lunch salad I choose between 8oz raw salad or 3 whole raw vegetables of any size which could be 2lb worth if pick 3 really big vegetables. I get anywhere between 4 and 7 lb of food a day on my weighed and measured food plan. Most of that food is vegetables, some fruit and then moderate amount of protein and too much added fat in my opinion. I agree with what is being said but there is some miss information about the food fellowships. Certainly those I have been in have a lot of vegetables and volume of food. In FA I got 3-4lb of food per day, in GSA I get 3.5-7lb of food per day depending on options I choose. some of the food plan they give us is total nonsense though and there is no denying that

[@hctim96]

An old restaurant axiom...If you want it to taste better, add BUTTER (dairy fat) Anthony Bourdain mentioned in one of his shows that some restaurants add about a stick of butter to each meal just for the taste!!!

[@lf7065]

Just 1 Tblsp of coconut aminos has 490 mgs of sodium.

[@aureliaglenn2220]

Trader Joe's coconut aminos has only 230 mg of sodium per tablespoon.

[@karendecosta6327]

I am 57 and trying to stay at 115 but I have to do cardio everyday to stay there I hate that any suggestions ?

[@CHEFAJ]

Eat more veggies!

[@edmundjordan]

Amy's soups, pacific brand broth. Veg meal delivery, plant protien shakes, intermittent fasting, exercise.

[@kate60]

No nuts or oil

[@kate60]

Eat early in the day. I finish at 4:00. Your sleep will greatly improve. It took a month to fully adjust to the schedule.

[@MyLaura33]

Viewers of this can copy/paste this presentation into your local media, medical venues, schools, be creative as this is urgent to get more people on board.

[@lisetteem588]

the gu who ate only potatoes drank soy milk, and ate sweet potatoes as well as regular. x

[@naymadelinharesgarbin9239]

Chef AJ …. How beautiful are you 👏👍🇧🇷🌱😘

[@plantbasedMD]

Thank you

[@feuerlocke535]

💚💚💚

[@CHEFAJ]

[@dv8760]

btw/since you lost so much weight later in life/ did you have surgery on your arms? they look so tight

[@joannburke1709]

Good morning I am listening to your program weight loss program. I am really struggling to lose weight since I had my son my son is going to be 24 this January 2024 I have thyroid disease after I had my son 24 years ago I work out four days a week, a little cardio and weight training and I cannot lose a pound. I lose a few pounds I should say and that’s it and I go up and down a pound or 2 pounds. I am really struggling and it really upsets me. I really need help and I’ve been listening to you and you are amazing. I just need some help to eat right the proper foods as I’m walking out and trying to lose my weight. I am 187 pounds 5 foot tall. I really truly need to lose this weight I turn 61. No one knows my age they think I’m a lot younger and I am so discouraged but I see what you have done and it gives me hope that I can do this and I will put a little help from your book. And a little help from you thank you for sharing all that you’ve done God bless you

[@claresmith9261]

I don’t know if this helps but even if you do this 70percent of the time you’ll lose weight, increase your vegetables, fruits and carbohydrates even with a LITTLE oil salt or sugar you will lose weight, I was 180 and I’m now 140 hopefully I’ll get fully there and get to 126 which is what I’d love

[@gyunge3617]

Chef AJ, Kimchi is not Chinese. It is Korean.

[@CHEFAJ]

Sorry! Was nervous. I meant the pickled veggies in China

[@lwontherez7927]

Robbie and Cyrus are type one diabetics, meaning their pancreas does not make/release insulin. When I eat fruit, as a type two diabetic, my blood sugar skyrockets!!

[@StancyTalk]

Type two diabetes is insulin resistance. You are making enough if not too much insulin to meet your needs. The problem is yourselves aren’t receiving it. And this is most likely because of saturated fat. Look at the research, it’s the fat in the cells that caused them to not, receive the glucose. Once you have been on this diet for a period of time, which is SOS free, you will become sensitive again. Look up some documentaries here on KZbin that are free. Dr Gabriel cousins 30 days raw, super juice me, in 28 days, all of the type two diabetics are off of their meds

[@quilawilson6484]

Having Lupus and RA it is recommended that I not eat the nightshade veggies and white potatoes being one of my favorite things what do you suggest instead?

[@kate60]

Eat plants. Dr. Brooke Goldner cured her own lupus. Check her out

[@CHEFAJ]

Sweet potatoes

[@lisaariottiart]

oxalates??

[@StancyTalk]

It’s so funny. So many influencers have made a career talking about oxalates. Mostly the carnivore people.

[@tawanawilliams9618]

I can do this but I’ll never eat brown rice I’ll always eat white rice I’ll eat everything els brown but not my rice that’s my deal breaker 😢

[@zoewhite7705]

This was amazing, thank you to Chef AJ! But wish during the Q&As we could have just seen her face instead of all those unrelated videos of random people and scenery cutting in and out - not sure what is was about but was quite distracting. And all those clips of ice-cream and donuts looking so desirable was definitely not helpful!!! Would have been far better to just look at her face and be able to concentrate on what she was saying :)

[@suzyn9119]

I didn't know you had colon cancer.... well..... you'll never get it again. Glad you're ok.

[@laurastephenson2516]

Why would anyone make a marinara with oil? EWWW

[@lisetteem588]

dont know where you heard excess protein is not stored as fat, not only is it dangerous. it is stored as fat. Expert drs will tell you. Does too much protein turn into fat? Extra calories: “High protein intake also means ingesting excess calories,” Patton says. Your body turns excess protein into fat, so it's important to know how much you need in order to maintain your weight (or to lose weight, if that's your goal). Foamy urine: This is one sign that you should head to the doctor ASAP.14 June 2023 Is It Possible To Eat Too Much Protein?

[@crystallauster9365]

Aj I know woman should eat 1600 calories but if your trying to lose weight? What is to low of calories?

[@crystallauster9365]

Also if I eat a big salad I'm worried about making a dressing that actually taste good without all those high calorie ingredients.. Help please this is what usually stops me and I back slide.. I usually took sourbread with hummus , homemade salsa alot of spinach and kale and nutritional yest for cheese flavor. But realized alot fat and other ingredients are in hummus. Daughters getting married in 5 months and really want to look better than I do right now.. I'm pretty much a healthy eater but I don't get any where on loosing weight.plus going through menopause!!! 😞

[@Sparkling-Cyanide]

So the bottom line seems to be calories.