I am 83 and have NO health issues. I stay away from processed food, fast 2 seperate days a week (t & th), eat 4x a day (9am, 12noon, 3pm, & 6pm). I eat only 1 thing per meal (it makes it easier for my system to digest), stay away from processed food and sweets), and I never get hungry. I stay away from anger, hate, and anything or anyone that is negative. My weight stays at 123-125. If I encounter a difficult situation- I step back look at the WHOLE picture and step in with a positive attitude get it done, SMILE and and go on with the day. My daughter asks how come I never yell, scream, or get mad - she says I am too happy! You can never be too happy. I plan to live to be a healthy 113yrs. My doctor says more like 125! Fine with me! It is YOUR life, time to take control and PLAN the rest of your journey!
@Kjazz-jazz2 ай бұрын
Alrighty , then
@GohaAesop-wellmetАй бұрын
🎉✌️🫂❤ 'Nuff said!
@kristinerendulic5501Ай бұрын
A great routine and fantastic attitude. Bless you and your life style!
@rbecerramiamiАй бұрын
Wow!
@janecallahan2340Ай бұрын
Very good health awareness advice. Live, Laugh, Love to 113!
@leehansen47505 ай бұрын
I am 83 years old! I have discovered that the mind is the most valuable organ in your body. I fell down a flight of stairs and the Dr's. Wrote me off. With help from family medical people I am in good shape one year later and am not on medication and walk 2 to 4 miles a day! I eat healthy, don't smoke, don't drink alcohol, drink plenty of water and take vitamins for seniors! When I go for my annual physical, and I'm asked what medication I'm on, and I answer NONE, they look at me like I'm from Mars. I follow Dr.Li's advice and information from Clevend Clinc, Mayo Clinic, Havard medical, and other studies by medical professionals! Use wisdom to provide your medical care! 😊
@rebeccaannhatchett95824 ай бұрын
How can I increase my wisdom about my health; (by reading & practicing what)?!
@felymagtalas88524 ай бұрын
@@rebeccaannhatchett9582b9
@craigrduda4 ай бұрын
GET A HOLISTIC DOCTOR AND NUTRITIONIST. MEDITERRANEAN DIET,8 8 OZ. OF PURIFIED WATER, LOW SUGAR FOOD, EXERCISE , POSITIVE OUTLOOK ON LIFE, THANK GOD FOR WHAT YOU HAVE DAILY 🎉😊❤ !!!
@AlexLacorum-hf9ie3 ай бұрын
@@rebeccaannhatchett9582 read the books "never fear cancer again" and you will learn how to prevent or reverse cancer naturally.
@ermanbinabdulkadir82553 ай бұрын
Congrats to you sir 🫡
@floatinglotuswomenswellness Жыл бұрын
I quit sodas more than 20 years ago, and my blood pressure was back to normal within 2 weeks. Gave up anything that has an ingredients list I can't pronounce. Dropped salt about the same time. Quit sugar 10 years ago - honey is my only sweetener. I'm now 75, haven't needed to see a doctor in years, and am disgustingly healthy with low blood pressure, good circulation and no worries. Only shop the outer edge of a supermarket, read every lable, and focus on non-GMO, organic, and home-grown food for a better life.
@MaLiArtworks186 Жыл бұрын
Thanks so much for sharing what you do.
@gingermonroe4153 Жыл бұрын
Disgustingly healthy what does that mean or do u mean very or fortunately😮
@anitaparks8945 Жыл бұрын
Thanks 👍
@americanpatriot7247 Жыл бұрын
@@gingermonroe4153 Ma'am, if you will also do what Floating Lotus does on this comment section, very soon you will be reporting the same thing as she is. What we eat and drink is more important than anything else we do or experience with our bodies. Have a good one.
@americanpatriot7247 Жыл бұрын
Floating Lotus - Respect!! You took the way to good health seriously and are reaping the benefits. I hope everyone reads your statement and follows it as well. Have a good one, ma'am. Also, as a side note, have been doing that type of feeding for my dogs and cats as well and have turned some of their developing health issues around. I buy their dry food at a feed store where they sell healthier food for animals. Feed them as much natural meat as possible, filtered water...... stopped skin issues, one of my pups was having trouble walking and I had to help her with a belly strap..... now walking fine and she's 3 years older than she was then. I rarely have vet bills with my pups. Blessings to all.
@robertfulkerson2696 Жыл бұрын
My crazy story. 64 years old, don’t drink, don’t smoke, no recreational drugs. Last year got diagnosed with pancreatic cancer. Ductal Adenocarcinoma which ranks as one of the top two deadliest cancers a human can get. So a 9 1/2 hour surgery, 9 day hospital stay, followed up with 6 months of chemotherapy and I’m now after my first post chemotherapy treatments cancer free. Keep fighting for the cure.
@lynclarke6184 Жыл бұрын
Keep positive Robert. I’m 29 years cancer free after stage 4 breast cancer. Studied Jane Plants research and followed her recommendations for a year. Let food be thy medicine…..
@sherylblocus2687 Жыл бұрын
I'm so happy for you.❤😊
@starrynight3363 Жыл бұрын
@@lynclarke6184 💪🏻🏆🌈💯. All the best Lyn Clarke 🎈🎈🌸🌻. Thanks for your comment. I believe I've got that book 📕 ✅. I'm blessed, as I don't have a cancer diag...
@lyeshee4305 Жыл бұрын
Thanks for sharing. I. Knew someone who died 6 months after de tection who didn't operate but a healthy 77 year old who exercised regularly. Pancreatic cancer is hard to detect so you are blessed to have found out n able to operate on it. Fully recovered now....would be good to hear of your previous diet n habits (to avoid) and your 😊 recovery process included -intermitten fasting? 😮
@sitcomsTV Жыл бұрын
Congrats for your achievement. Long, healthy life to you. You say you don' t drink, smoke, do drugs. But have you ever? Now, sure, you don't. But what about before, during youth? If not its just another example of genes that can be activated for some reason or, - lets not forget this - one is over exposed to products that can cause cancer. Many just get out of the market, banned - YEARS after their use. (coincidence?). We also smoke second hand (a lot of packages per day) and we inhale car fumes.
@gp7405 Жыл бұрын
I appreciate how Lewis doesn’t act like he knows everything his guest is saying. Shows the utmost respect and interest in the content and therefore asks all the pertinent questions. Great host.
@traciancameron34049 ай бұрын
I am learning l intended to take Bette care of my self before my health start detoratate
@RoyalPurpleStar8 ай бұрын
Yeah, a lot of interviewers on other channels tend to pretend they have knowledge on the subject matters they’re discussing whenever they’re interviewing some expert. It’s very annoying.
@mariamccormick54248 ай бұрын
This was a great show packed with so much valuable information from Dr. William Li. I must say you are a wonderful interviewer and you asked some amazing questions. My husband and I enjoyed your interview with Dr. William Li and look forward to seeing more video.
@FoyeStender-f9t7 ай бұрын
I agree. Helps people to really open up with their knowledge.
@cristians12006 ай бұрын
You clearly didn't see their previous interview 1 year before this,same discussion
@umelokarnes5460 Жыл бұрын
I grew up dirt poor living off pinto beans and collard greens! It was seven kids! We got eggs from the henhouse! No sodas, ice cream or Diary Queen for us. I've carried that life style over into old age. At 75 my pipes are clean.
@kibowarrior58129 ай бұрын
How to eat chilli if I have problems with reflux after eating chilli? Should I still eat chilli?
@doktagetrite8 ай бұрын
@@kibowarrior5812 drink a lot more water. Eat more fruits and veggies. Lay off of chili for while. Let your gut heal.
@beatrizcontreras79738 ай бұрын
Healthy,HAPPY human been😊😊😊😊😊😊
@GloriaStockley-y1k8 ай бұрын
Thank you for your great advice ventures in restoring our health In order to longevity lifestyle . I admire respect for I learned so much without going to school in order to enjoy a happy life endeavour. ❤
@TheTerrainWizard6 ай бұрын
@@kibowarrior5812avoid wheat and gluten. It is poison.
@roxylqm111 Жыл бұрын
1. Ultra-processed foods (the ones with tons of ingredients you can’t pronounce…) 2. Processed meats (lunch meats, etc) 3. Soda (regular and diet) It’s a super valuable/interesting episode… explains the science and the why behind it and also the stuff you should ADD to your diet.
@seanwoods4883 Жыл бұрын
Thanks
@totalnoobfishing1753 Жыл бұрын
Reduced an 1:30 min video into 10 seconds of my time... BLESS YOU!
@penelopepalm Жыл бұрын
1&2 were grouped together. The third one is alcohol.
@roxylqm111 Жыл бұрын
Actually, I think Lewis asked for a fourth one and the guest said alcohol. In moderation.
@daniacassagnol7233 Жыл бұрын
And alcohol
@violet9853 Жыл бұрын
I drink water mostly and eat as healthy as possible. I am pushing 70 and have no health problems. I make sure to help people, sing (to myself), and laugh all the time. It seems to work. My doctor told me she wished she could be as healthy as me. Loving your life is important for your health.
@joshuamitchell54813 ай бұрын
You are so blessed
@Isabella-m7n2s7 ай бұрын
Dr. Li you are inspirational, as a 88 year okd Scottish lady I salute you😀
@psrwhite Жыл бұрын
Dr. Li is so good. He explains the WHY which help so much!! Also "Eat, move, sleep, smile": eat healthy food, exercise, get enough rest, strive to do what makes you happy!! Also I think valuing yourself more will make you want to take better care of yourself. Thank you Dr. Li and Louis for this video!!
@solomonsalsberg5961 Жыл бұрын
Stress in combo ruins health no matter what we do. Learning to stay positive an solutions to issues and don't dwell on it, pen to paper sometimes..
@ciprianaluzon4498 Жыл бұрын
Thanks for sharing Doc Li and sir Louis. Have a nice day
@フランシスルシアジャネット Жыл бұрын
J
@solomonsalsberg5961 Жыл бұрын
You left out helping others.. it's an 8mportant part of community and a sense of security. This is the big problem with the bigger picture of our human race and how we eat what we an when we an why we
@orlandogivens4779 Жыл бұрын
Fasting at least 9-10 days in every month works wonders... In fact most people eat when they aren't even hungry and just eat because it's a programed reaction... one meal a day is all you need to be healthy and its beneficial to eat good healthy foods and not be a Junkie consumer who eats like a trash can ...
@kathy13volpe6 ай бұрын
Finally ! Someone who actually knows human metabolism! I am a RN & I know this guy knows what he is talking about! He is rewriting the medical & nursing books! Especially the info about angiogenesis! I never knew that was a thing!
@The_Antiquary3 ай бұрын
Yeah but you guys supported the lie that paper masks designed for surgeries stop viruses. I'm not trusting the scientific knowledge of RNs anytime soon.
@suzanneemerson26252 ай бұрын
Scientists have been studying angiogenesis for decades.
@terryfranche151210 ай бұрын
I salute Dr. William Li he is very intelligent scientist.
@summercherie11119 ай бұрын
When I was young and soooo soooo many were doing drugs... My response was NO not interested... I want to be the ONLY ONE in Control of MY Mind and Body!!!
@jeandixon586 Жыл бұрын
I particularly loved Dr Li's discussion on fruit! Other KZbin doctors go on and on about fruit in a negative way, almost demonising fruit ("character assassination") and of course pushing the keto diet. This is a breath of much-needed fresh air - thank you.
@normahade9856 Жыл бұрын
Amen!!! Putting fruit in the same vein as white bread is ignorant!! Dr. Li is a breath of fresh air. Thank you⚓️
@libra-beotch Жыл бұрын
💯💯💯💯💯
@sonjadidyk-tn4cc Жыл бұрын
Yeah for fruits...esp the mango. But not too many.
@RoyalPurpleStar8 ай бұрын
Exactly! I’m pretty sick of all the “KZbin doctors” pushing the keto diet relentlessly and “demonizing” fruits, when there isn’t any scientific evidence supporting that keto is the best diet for health and longevity. Just look at all the centenarians and supercentenarians in the Blue Zones. They don’t practice any keto and each Blue Zone has different diets of their own. So it’s pretty ridiculous and unscientific to push keto like it’s some silver bullet for the best health and longevity. I take everything with a grain of salt, unless there is irrefutable scientific evidence that supports any kind of health claims on keto p, vegan, or carnivore.
@miketaylor73057 ай бұрын
Hi Jean ikr...... also I check with my glucose meter to see which fruit raises my insulin pineapple raises it to high for me going to try raspberries today...
@jaelancaster5506 Жыл бұрын
Love Dr. Li’s educational approach as opposed to ‘ follow this diet or that diet religiously’ He lays out the nutrient positives to hundreds of plant foods, includes acceptance of quality grass fed pastured animal products and wild caught Pacific salmon and encourages choices among the plant based and acceptable animal/ fish options. I am addicted to following his Master Class videos to find out ‘ what walnuts do, what beet juice does, what pastured eggs do’ etc etc. I love knowing beyond what is “ bad” and what plant based actually looks like. He simply advocates WFPB ( not vegan, paleo, keto etc) and shows how stunning plants are for our bodies. I eat 90% plants, 10% animal products ( very few and very narrow choices, grass pastured eggs, a llttle milk in my coffee my mornings would be sad w/o whole milk froth, no sugar plain organic greek yogurt, a few servings of wild caught Pacific salmon)….absolutely No added sugar, but a little 80% dark dark chocolate Loving the foods I am eating and also shook off benign heart arrhythmia and am maintaining 115 weight without even thinking about it Thank You Dr. Li for the fascinating education on nutrition without pushing a specific diet that cuts out entire groups of food groups……you give us the best paints and leave the easel and imagination to the student ❤
@lewishowes Жыл бұрын
So happy to hear you are finding value! 🧡
@janerowena40237 ай бұрын
What is wfpb?
@dliocca70525 ай бұрын
@@janerowena4023 Whole Food Plant Based
@banburypandora11 ай бұрын
good because i LOVE coffee,, this makes myheart sing, i also LOVE tea
@exquisitecaribbeanqueen7198 Жыл бұрын
I'm glad he talked about the fact that health care does not start in the Doctors office. I'm from Jamaica 🇯🇲, my granuncles one of them just died a few months ago....age 104........the second one still living. Walking to church by himself at 103......we don't eat your balonies, we eat lots and lots of earth grown foods. My dad died recently at 98......My friends Aunt still living at 102......Thats why I'm heading back home to retire. I will live longer.....its just a given....
@majorieokay3756 Жыл бұрын
I agree with you, I am from Jamaica and I started to move back some of my things. I am 60 years old and I am not staying until retire . My grandmother lives over 100 years old and she never took medication. She would go to the sea side and buy her fish or from a truck that coming from the sea. She would cook fresh food every day and she was healthy.
@davidolaniyan4155 Жыл бұрын
When go back to Jamaica you will discover that you may not be able to live in Jamaica
@noeldeal8087 Жыл бұрын
@@davidolaniyan4155 May I ask why, David?
@CassiesToiletriesandMore Жыл бұрын
Like seriously I lived in the States im back home, and loving it, food is so fresh and taste so different, fresh fish ,fresh veggies. Real fruits eaten straight from the tree. Wouldn't trade this for nothing. Great decision . Dont listen to the negative comments.
@richardsmith60839 ай бұрын
Sounds idyllic, wouldn't mind that myself!😊
@ricardooconnor23625 ай бұрын
I am in total agreement with Doctor Li suggestion to skip breakfast. Breakfast is simple you breaking your night of fasting. The longer you fast, the more the benefits. If you fast for 18 hours are more, your body goes in a state called autophagy. Autophagy is cellular repair/regeneration.
@lilliangoertzel56094 ай бұрын
luch meat lrticessed foodsnsoda
@susanpoland59194 ай бұрын
Its a rarity I have breakfast because after doing INTERMITTENT FASTING or OMAD over time, I just dont feel hungry! It was hard at first but relatively easy these days. Yes Im Diabetic but still cant get my level down to 5 (I sit at about 7 to 7.5) because Ive got so much stress going on that I just cant get rid off for many reasons. Everyone keeps on and keeps on telling me to go on to meds! NO I WILL NOT - I FLATLY REFUSE. Once Im on meds, Ill lose my ability to get off them again. As I am, Im HAVING TO watch what I eat myself instead of using synthetic 'killers' and then stray away from what I am able to manage myself (bar the stress). Something may be going to change soon (something that may be ' NEW BEGINNINGS' in my life 🤞🤞🙏🙏. If so, that will take a vast strain off my life + then it will then be more trials to get to the next stage. Ill know before Xmas and NO IM NOT GETTING REMARRIED or anything similar to that. Ill then have to have maybe TWO more ops after an accident I had back in August 2017 (which after I became T2D!) Ive had 2 ops - one a revision and in Sep it will be another op - all from my falling and passing out because of the fault of where I was. I was told I wasnt looking where I was walking - BUT OMG I REALLY WAS. It was the company itselfs fault. Ive needed a rest since then but will start a re attack on them to try to seek the compensation I am due. I was always out most days - now its a rarity Im out at all. *MY SOCIAL LIFE now, consists of medical appointments. I rarely go out otherwise because I am not well 'NEARLY ALL' of the time nowdays!
@susanpoland59194 ай бұрын
I follow a 'DO NOT EAT ANYTHING THAT GROWS UNDERGROUND', no tomatoes, fruit juice, flour, pastas etc. Cant remember all of them offhand but know when I see or hear it. I generally eat chicken, fish & pork and simple veggies but love a green salad during summer especially and always use my 'home made' organic ACV w 'Mother' & a good quality Olive Oil. I don't stray from this. I love Green Tea , Matcha etc but never if possible eat luncheon meats. I now only use a good quality Grass Fed Ghee! I like it, in that it lasts so long and it doesnt have to go into a fridge! I go to a grandchild's party & do have a piece of cake BUT its such a small piece. I have always liked drinking water and still do so even now. I buy water in a cardboard container and keep it in the outdoor fridge and keep decanting it into bottles to put into the inside fridge. I need to desperately go to the 'bottlo' to get a refund of all the small bottles Ive accumulated over such a long time. At 10c/bottle, I should get a fair bit of money (considering), to put away! Wish me luck please!
@AlexLacorum-hf9ie3 ай бұрын
Authopagy could enhance cancer tumor according to scientific studies I read online. Authopagy is only good if the cancer is on early stage.
@ricardooconnor23623 ай бұрын
@@AlexLacorum-hf9ie I don’t trust online sources that comes from google, yahoo, FB, or any social media. They’re skewed in favor of big companies that profit from information that doesn’t hurt their profitability. This information you read is most likely false.
@katehenry2718 Жыл бұрын
FINALLY!! somebody saying that not ALL food is bad. There are reasons to enjoy food. Understand what the body does with it, and how the body is supposed to work.
@brucejohnston3521 Жыл бұрын
I'm 67 and can do everything i did at 25 stopped soda drinks 50 yrs ago
@bizznick444joe78 ай бұрын
You think you can beat a 20 year old in a fight?
@CarolynnMc01 Жыл бұрын
I quit soda. I drink water or lemon water or apple cider vinegar water. They are refreshing to me.
@patriotares8 ай бұрын
Cucumber water too
@georgemooyman71557 ай бұрын
Watch out for the enamel on your teeth.
@CarolynnMc017 ай бұрын
@@georgemooyman7155 I have dentures since my teeth were severely damaged in an accident. :)
@MichiganPhotographer6 ай бұрын
Be careful with the apple cider. It can potentially cause brittle bones.
@hipnicity Жыл бұрын
I’m 62 and really appreciate what you shared.
@Mikey-ss3lm Жыл бұрын
I just want to start off by saying I was so sick with diabetes high blood pressure and thyroid cancer was on insulin for my diabetes I was taking 6 pills a day I started looking up what I can do to fix my health so I started Intermittent Fasting I tried 12 hours at first it was very hard I also was 300 pounds so I was used to eating breakfast lunch and dinner plus I was snacking all day long after 6 months of fasting 12 hours a day I was eating in a 12 hour window then I started to see I wasn’t hungry for breakfast so I skipped breakfast then was not eating lunch and after a while I felt so good so I went to a 20 fast with eating food in a 4 hour window and that would be just dinner and a couple of snacks after that I lost 100 pounds only take medicine for my thyroid it’s the best thing I ever did for my life I’m also not diabetic no more life is good 😁
@susiestyn1703 Жыл бұрын
I’m doing the same thing after living with diabetes med including insulin for almost 30 years.
@aliceningkan32211 ай бұрын
👍🙏
@RoyalPurpleStar8 ай бұрын
Eating within a 4-hour window is too difficult for me to eat everything I need to eat to maintain the healthy levels of nutrients I need. I tried again and again and it’s not too difficult and stressful. I don’t have any weight to lose or any health conditions, just doing intermittent fasting because it’s touted as healthy. 8 hours is easier for me. Congrats on losing all that weight and improving your health.
@musiclover-jk9ii3 ай бұрын
.
@lindapulido3925 Жыл бұрын
Dr. Li is a great teacher. He gives great, reasonable examples. He is so easy to understand! Thank you Dr. LI for sharing.
@anitabaer8159 Жыл бұрын
These programs with Dr. Li and Lewis Howes are educational, inspirational, and life changing! The School of Greatness is awesome.
@annmyers2883 Жыл бұрын
Thank you both so much for all the information. I am 70 and have been eating & living a healthy lifestyle since 1975. I am always harrassed by people & body shamed as they don't get why I eat OR don't eat certain foods. I never drink soda, I'm lucky I don't like it. I don't eat any fish. I was brought up in a house that ate it 3 times a week and I have never liked it, even though I was forced to eat it. (Needless to say) I brought it up EVERY TIME! I do follow the signs of my body & it reacts in a bad way from chemicals in food and junk food etc. You have made me feel so much better about myself. I have been on a path for the last yr to know myself better than I ever did before. I appreciate the way you both talk in a way everyone can understand and don't send out anything to the audience to make peole feel bad about themselves. GREAT JOB!! I am checking into further info from both of you. Have a nice evening.
@tobenhivu3622 Жыл бұрын
why you don't eat fish?
@emeraldc.8796 Жыл бұрын
@@tobenhivu3622 He said, “doesn’t like fish.”
@jasminejones9937 Жыл бұрын
do you eat red meat (rib eye steak etc ?)
@annmyers2883 Жыл бұрын
No Fish and No Red Meat
@rosemariemann1719 Жыл бұрын
@@tobenhivu3622 He said 1) he didn't like it, 2) he threw it back up ...😢 Might have been an allergy ? Or just lack of a nice sauce ? Maybe Mum hadn't seen Chef Jean - Pierre...🙂 🇬🇧🙂🌈🐟🙂🦈🙂🦈🇬🇧
@timeoutbarb Жыл бұрын
No more guilt! Thank you for permission to relax and enjoy. Be reasonable. I love this. Extremes are unsustainable. I can relax and enjoy myself instead of following the extremes of fasting or Keto or Vegan. Beans and tomatoes are allowed again. AndChilis. Who knew? Alcohol at celebrations. Organic coffee and tea. I can do this. I’m ordering the book! Thank you Dr Li!
@paulaalinsangan6435 Жыл бұрын
What I learned from a doctor is to be strict with your diet when you are trying to address a health issue or to get rid of an addiction. Then when your health normalizes, you can "cheat" occasionally, but being mindful of what you do and it's effects on your health.
@AlegraChetti444 Жыл бұрын
👏👏👏
@michcatani77958 ай бұрын
Yes agree I’m getting his books asap 😊
@kristinerendulic5501Ай бұрын
Tomatoes have a lot of oxalic acid, if you are sensitive.
@lisabeeke7162 Жыл бұрын
Loved this one Lewis...you are a terrific, respectful and aware host. Thank you too Dr. Li.
@marygriem1884 Жыл бұрын
Wish our Dr's were as informed he is and willing to converse about health instead of 15 min rushed. You might get a question, but Dr's can not take time to hear you, let alone know the answers, learning more from home in all the realities of trying to find out what my issues are. Thank you. Deep respect for him.
@Onecent703 Жыл бұрын
Great information! I eat breakfast only and I am healthy at 76 years old. I haven’t been to a doctor in 35 years because I’m tuned into my body and use herbs and vitamins. I gave up alcohol 34 years ago and that started me on a healthier path. Thank you for all your great information🙏❤️
@Liz-in8lu Жыл бұрын
Just curious. I’m 37 and go once a year for a check up. Don’t you have to go too? Or do you just go when you fell like something is wrong?
@Onecent703 Жыл бұрын
@@Liz-in8lu I never need to go because I’m so in tune with my body.
@AlegraChetti444 Жыл бұрын
👏👏👏
@geraldinezifcakarthur5124 Жыл бұрын
@@AlegraChetti4444:14 4:14 mi
@Onecent703 Жыл бұрын
@@Liz-in8lu I don’t need a check up from an outside source. I can tune into my body each day and know what I need. No need to give my power away. Many lab tests are designed to find something wrong that they consider needs correcting in order to keep their money stream going and lab tests can be incorrect. No thank you. I have no fear of dying. I told my daughters I will just pass away in my sleep.🙏❤️
@netkosent1620 Жыл бұрын
Love it. Even more important than lifespan is the quality of those years.
@bonnieanderson8476 Жыл бұрын
Thank you Mr Howes for having this doctor on your show. AND having a long enough video where the doctor is not rushed and he can take the time to elaborate on the points he is trying to covey. This interview didn’t feel rushed at all and extremely thorough. Amazing video! Thank you!
@sandralymond2595 Жыл бұрын
6
@Hope4better24 Жыл бұрын
Doc William was amazing and Howes asked the right exact questions on time during the whole entire useful conversation the questions every listener would thought of thank you both for this educational interesting useful video
@angelakindon9839 Жыл бұрын
Excellent!
@valeriebingham1483 Жыл бұрын
Dr. Berg explains and gives good tips for a better life, I recommend you to watch him, please.
@IMChrysalis Жыл бұрын
I like Dr. Berg,but I like Dr. Li better.
@tammymanzevich498210 ай бұрын
😊Good morning Luke. I feel like I send too many messages. I hope its okay. I just reay like to communicate with one of my only life lines. I appreciate you in whatever you share with us . I'm watching you as I lay in the hospital again. 2 nurses noticed what I was watching and were interested. I wrote down the name of your podcast for them to give to whoever that will accept it. Another lady in the emergency waiting room asked what I was watching so I shared with her. Although I am worried about my health problems, I am happy I could finally get someone to want your help. Out of all bad something good happens even if one has to look really hard. Maybe they will pass it on as well. Thanks once again. ❤
@diezelvh4133 Жыл бұрын
My grandparents are over 100yrs old. They eat tomatoes daily. Go figure. They also eat ice cream before bed and drink Pepsi like water. But they move around everyday and get a workout still running their cattle ranch.
@dottypitchell208 Жыл бұрын
And those are the operating words-still working. At 100! Awesome!!!
@minitea43159 ай бұрын
Retirement is dangerous. We need to keep active throughout life to stay alive.
@eileenwatt82838 ай бұрын
@@minitea4315 I'll never retire. I'll reduce my hours. I am a valued member of society and my over 30 years of life experience counts. I see no reason to retire and keep all that experience to myself when I could be contributing it to my profession.
@Tomcat3048 ай бұрын
My grand parents both made it into their 90s. My Grandma just missed her 100th birthday by 5 months. Same thing! They were farmers.ate their own beef, ate what they planted. A very basic lifestyle but they knew everything they were eating. They canned tomatoes and ate apples from their trees. Too many people just expect everything now. Very feel people peel their own potatoes, cook their own food. The junk that is in processed foods are banned in certain countries.
@snort52038 ай бұрын
Omg! Amazing!
@Billie-l8x7 ай бұрын
Found Dr.Li on youtube having a Ted Talk years ago, did some Zoom classes,got his book, and never looked back! Great information from Dr. Li😊
@michaelcosgrove69087 ай бұрын
I was in the tea mountains in China and got into Puer tea from trees 8 and 9 hundred years old. They don’t put anything on the trees. You can find it at any Chinatown in the states.
@paulaalinsangan6435 Жыл бұрын
Again, I learned a lot of new things from this conversation - e.g. benefits of coffee and tomatoes, the role of alcohol in life, what excess fat does to our body, the 4 stages in human metabolism, etc. Thank you Dr. Li and Lewis.
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@liviaides1445 Жыл бұрын
Thank you for your time and the information you are sharing! It is very helpful to share with people who are not aware of what effect it has upon their lives and behaviour what they are consuming. My problem is that I don’t take enough time to sleep 😴 4 hrs and on the most 6 hrs.
@songsofthecentury3909 Жыл бұрын
Coffee is a drug. Tomatoes are full of lectins which cause a leaky gut.
@elsvanhage1072 Жыл бұрын
There is no study even slightly proving coffee bad I recently heard a health expert proclaim
@mariaespinosa3026 Жыл бұрын
😂😂😂😂
@lindaanderson1016 Жыл бұрын
Dr Li is brilliant breaking it down for us. He is also brilliant relating to Louis, referring to Louis' own philosophy and sayings. When he is with Rachel Ray show, he relates to her and shows the same respect. He is expert, but not proud.
@Ithilitiel Жыл бұрын
Oh my, I was passing by and ended up watching the whole video it's amazing, thank you for such!!!
@blissfriend6 ай бұрын
The 1st thing u should do in the morning is drink water
@cherylaspeling37395 ай бұрын
Brilliant information! I have learnt so much! Thank you!!!
@c130comm3 ай бұрын
Yep. Add some lemon 🍋
@suzanneemerson26252 ай бұрын
You made that up. It’s not true for everyone.
@ramona100 Жыл бұрын
Fantastic interview!! I usually roll my eyes at the food/diet guests, but Dr. Li makes perfect sense.
@Corteum Жыл бұрын
Another big factor is what you believe or think about food and about your food choices... (i.e. judgment, worry, fear, blame, etc).
@EightBallAnswers1 Жыл бұрын
Agree.
@janeschreiner5000 Жыл бұрын
I worked as an RN on a chemical dependency unit. After seeing the effects of alcohol on patients and their families, I quit drinking myself. I don’t believe there is a reason to drink that isn’t self medicating. I am a huge fan of fermented foods. Vinegar is my friend. I love just about anything pickled (especially dilled) and sauerkraut is heavenly.
@classicaldeb Жыл бұрын
Yet alcohol is fermented!
@joycebrewer41509 ай бұрын
My parents were both adamantly against intake of any alcohol. My mom even got our local church to put some plain grape juice in the communion trays, so "recovering alcoholics can have communion without being triggered to drink again." Just separate from the wine traditionally used. Even though that was only a Tbs or so. Make clear which is which so folks can quietly choose for themselves what to have.
@sv608 ай бұрын
Sauerkraut with vinegar is NOT FERMENTED! Read up. I eat it all the time and pay out the ass for fermented. None of the vinegar kind are fermented.
@LEEPAIKWAN8 ай бұрын
😮😅
@janeschreiner50008 ай бұрын
@@joycebrewer4150 Sauerkraut is not pickled. It is fermented in salt. I’ve never seen a recipe for it with vinegar.
@gerlrodes225 Жыл бұрын
This man is not a child... He is an incredibly intelligent man. I don't know the words to describe your broad wisdom and wit. You are most admirable! I wish you long life and good health Dr. Saborno.
@lewishowes Жыл бұрын
Thanks for being here!
@widowswatch6610 Жыл бұрын
I agree with Dr. Li 100%. On everything. This man is cool!!! Thanks
@lewishowes Жыл бұрын
Thanks for being here!
@helenburghardt3560 Жыл бұрын
Thank you for inviting Dr Li! Love Dr Li and I have all his books! He is a great doctor great person! I’ve been following Dr Li and never look back!
@lewishowes Жыл бұрын
You're welcome,thank you for watching🧡
@JulstroMethod11 ай бұрын
Thank you Lewis. your interviews are always fantastic, you are an excellent host, never rushing your guests and asking exactly the questions that are going through my mind at that moment. This interview with Dr Li is life-changing.
@mikaelkallio9101 Жыл бұрын
Thank you very much, I greatly enjoyed this enlarged enlightening talk! I am a chef and more, educated in social sciences. I always belived in fastening, not over eating. Intermittent fastening, diciplined meals...I eat what I feel for, I never took any weight and have same body measures as when I was 17 years old. I almost never climbed a scale, dont measure my size. I do smoke, I drink alcohol but i never did any drugs. I cook all my food myself, never drink milk and avoid sugar. I am almost 60 yrs old, people believe I am in my late thirties or early forties. I eat everything I wish, sleep 8 hrs at least and I am considered to have a good energy and just a good go. I am not fanatic but: I refuse over- processed oils, soda's, light products. I am a Mediterranian diet supporter. And fasten two times ten days a year, mainly to cleanse my body and especially lungs, also in order to give my body a chance. I am born with cholesterol factor, and my cholesterol rockets without medication. We have it in my family. Yet, my doctor says my liver is soft as a babies, and my physical condition is that of 25- year old sportsmans. I bicyckle, not able to run any longer. I am happy and contented foodie. I think this is so very genetic and in a way predestined to be the one I am and do. My goal is not to be youngish or not even young looking, I am more into being able to do things I like. Traveling, hiking, fishing, climbing, photography, painting. Especial thanks for one specific sentence: do what you enjoy ! Relax, enjoy life, think sometimes of your earthfile and consuption. And I always keep my grandfathers teaching in mind: one day a week, just do nothing, relax, enjoy life, take a cigarette, drink, have sex, take a nap. Look around and see all the good!
@carmenbella9104 Жыл бұрын
Please tell me in your 10 days fasting, what you drink evey day? Explain it to me, I would like to do properly with your guidance. Thank for your answer.
@georgewagner7787 Жыл бұрын
You need to do that with your doctor. Not a random guy from the internet
@sharonrebibo1232 Жыл бұрын
@@georgewagner7787probably get better results though.
@emmavandenberg1646 Жыл бұрын
@@carmenbella9104i😊
@kathybreig1386 Жыл бұрын
Thank you Lewis for such wonderful guests like Dr Li. I could listen to both of you for hours. You both are humble and have servant hearts to help people. Thank you both!!! Keep up the amazing work!!!
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@claramartinez2592 Жыл бұрын
Same here!!
@hildachildres5388 Жыл бұрын
Thank you ready to get Drs Lee book
@patriciamattone5414 Жыл бұрын
I so appreciate Dr. William Li being interviewed by Lewis Howes. He has such new interesting scientific information, new info on nutrition, and his information helps us improves our health and fight disease at the same time!! Dr. Li , you are the best!
@lewishowes Жыл бұрын
So glad you enjoyed it! Appreciate you for watching.
@tessroque19545 ай бұрын
We’re talking about coffee as a good drink, if sweeteners and or creamer is added, it’s no longer good. I know you mean “coffee” drink alone, black coffee it is.
@elizabethtencer79502 ай бұрын
What's wrong with good cream?
@junortiz45856 ай бұрын
Thank you so much Dr William Li! I have never heard so much about food that is truly based on solid science! Thank you from the Philippines! 🙏🙏♥️♥️👍👍⭐⭐⭐⭐⭐
@lewishowes6 ай бұрын
🙌🙌
@ailiau7514 Жыл бұрын
Big big big THANK YOU to Dr William Li !
@ligerikats52926 ай бұрын
Dr Li you are awesome !❤ Thank you
@lewishowes6 ай бұрын
🙌
@michelejack96405 ай бұрын
I just ordered your book from Amazon! Be here today by 5:00 p.m.!!! I'm so excited!
@millyday Жыл бұрын
What to eat : 12 to 16 hrs fasting. Eat most things moderately-coffee, alcohol OK ‐ Top foods- tomatoes, pears, chillies, dried beans/legumes(soaked)
@xzonia1 Жыл бұрын
ty :)
@rosemariemann1719 Жыл бұрын
Tomatoes are bad for those with arthritis. 😢 🇬🇧💕🇺🇲🥀☺️🐦🌈🇬🇧
@dorothywarner8141 Жыл бұрын
@@xzonia1 you
@jjperry3995 Жыл бұрын
@@rosemariemann1719 it’s the seeds and sons that are really bad.
@rosemariemann1719 Жыл бұрын
@@jjperry3995 Thank you, I heard on one of these doctors' videos that the seeds and skins are the problem : if they are skinned and de-seeded, that's better. It's sad really, because they are so tasty and colourful.... Nothing like a home grown tomato, fresh from the garden... 🇬🇧🏡☺️🍅🌿🍅🏡🇬🇧
@ajunthaanwari Жыл бұрын
Excellent interview. Thank you Lewis for bringing this great man on your show. He is simply the best.
@tupscolls776 Жыл бұрын
Thank you Dr. Li! You’re the best! 🫡💟💟💟
@tanyawales5445 Жыл бұрын
Beans are rich in phosphorus, especially Great Northern, chickpeas, navy and pinto beans, which all contain at least 250 mg per cup (164 to 182 grams) If you have chronic kidney disease Stage 3 - 5 you can easily go over your daily limit for phosphorus. Soaking the beans with multiple water changes will help reduce the phosphorus content.
@beverlytullis7844 Жыл бұрын
Q
@susanbarnes9800 Жыл бұрын
Yes! So many things I love, that are healthy for other people can be too high in phosphorus and oxalates for people with low kidney function 😥
@shaggydogfarms8 ай бұрын
Yes wash them yes,also measure the amount add low phosphorus vegg to it,like cauliflower, jasmine rice..yummy
@patriotares8 ай бұрын
My brother drank coke zero heavily for years. He's dead now. His doctor squarely placed his liver disease/ failure on coke zero.
@dimitriskelidis27832 ай бұрын
😅@@shaggydogfarms
@mangoyacho Жыл бұрын
I enjoyed listening to this conversation. Dr Li's explanations are particularly easy to follow and understand. Thank you Lewis for inviting Dr Li. Much appreciated!
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@ckamugi Жыл бұрын
The best is on the metabolic rate. His last words are pure wisdom. Thank you Dr.
@lewishowes Жыл бұрын
Thanks for being here!
@gorekamara787 Жыл бұрын
The biggest concern I have about fish is the contaminants; the farm-raised fish with bad feed, and the inaccurate information about wild vs farm fish are all reasons for me to be more cautious abut eating fish.
@joycewatters8132 Жыл бұрын
Absolutely sold on Dr Li and his research. Read his first book twice. Ordering the new one today
@lewishowes Жыл бұрын
🧡
@hacerdineroconfb Жыл бұрын
Wow, this was a big lesson about metabolism and health. Thanks for sharing this Maestro with us.
@letzkatchup Жыл бұрын
Love the reminders. I'm not a drinker either, kudos to my parents who had to stay focused on keeping up with mortgage & paying bills and stuck to basics which meant real foods no soft drinks & cheap meats ... Asian influence I'm diet has helps too.
@charmw8313 Жыл бұрын
Thank you so much for the knowledge. I have been so mindful of what I’ve been eating and drinking of late, especially sugar
@mariegallagher4189 Жыл бұрын
I really enjoyed this interview. Dr. Li's answers to your questions are very helpful and reassuring. Happy that he exposed the myth of tomatoes, beans, etc and lectins/inflammation!! Very down to earth and trust worthy. Thank you!
@RoyalPurpleStar8 ай бұрын
That lectin stuff is a joke, made up by people that spread misinformation that aren’t even science based.
@miguelmontero3020 Жыл бұрын
I HAVE A COUSIN LIVING HERE IN STATES AND HE NEVER DRINKS WATER AND HE ONLY DRINKS DIET COKE EVERY SINGLE DAY OF HIS LIFE, NOW HES ON DIALYSIS MACHINE 3 TIMES A WEEK AND HE LOOKS VERY SICK.
@wendyhannan2454 Жыл бұрын
I was addicted to Diet Coke, I even had it for breakfast.😩 I have cut it out, it’s been hard as I don’t drink tea or coffee, so water it is.🤷♀️
@amiesmith72837 ай бұрын
Whew! Sad!
@livinthedream44796 ай бұрын
@@wendyhannan2454I’m in the same position. Need to cut the Coke. I drink 1 first thing in the morning and probably have at least 3 a day and energy drinks when I’m working.
@sylviacrawford7195 Жыл бұрын
I love coffee …. If they would say it’s bad I don’t think I would give it up. Since early childhood to 76 years - I feel great and giving up coffee - never happens ….. I love great tasting coffee it smells and tastes so very good. However, I will buy some organic coffee.
@Joohee4 Жыл бұрын
This guy is amazing. I felt his passion and sincerity throughout the entire video, and I also appreciated his lack of ego. I am going to try to integrate all of this information. Thank you!
@lewishowes Жыл бұрын
Thank you so much for watching!
@j.williams4844 Жыл бұрын
Kk Or it
@j.williams4844 Жыл бұрын
Pi knjnbggfewshjoliu
@j.williams4844 Жыл бұрын
Gg Hi ... Nu
@lesamccoy8373 Жыл бұрын
My understanding is that insulin resistance develops whether or not a person reaches diabetic levels. At fat-adapted, intermittent fasting on OMAD level, cravings disappear. There is no true deprivation because you no longer crave unnecessary, unhealthy foods.
@millyday Жыл бұрын
His definition of greatness is JOY
@ginnatkins-mq5xr Жыл бұрын
Amen
@gladyspresmy2678 Жыл бұрын
Thanks Mr Howes for having Dr Lee in your show. I appreciate all your time by answering all the questions with calm and patience. I am very interested about your book, i will order it. Thank you for the show, i learned a lot🙏
@BN-HAPPY8 ай бұрын
This guy is brilliant and honest. Both are
@lewishowes8 ай бұрын
🧡
@saurabhbhardwaj6753 Жыл бұрын
Probably one of the best episodes. I can only say I have been a living example of this through experimentation :) Need to read two new books now....
@millyday Жыл бұрын
3 truths/lessons ‐ 1.align health with things that bring you joy. 2 Take the time to know yourself. 3 Listen to your body, be intune!
@daphnepalmer3663 Жыл бұрын
😢
@glim9178 Жыл бұрын
Good Insights too
@Krsnalila8 Жыл бұрын
Hi, You say that there is no "clicker" to tell us when to stop eating....but in Ayur Veda there is! When you eat and burb the first time, that is the time to stop eating. At that time the stomach is 2/3 full and that is the best volume for good digestion.
@bridgettejones2978 Жыл бұрын
Thank you Lewis for this insightful interview with Dr Li who shared so much of his valuable research & knowledge to his listeners & a bigger thank you to you Lewis for getting all this information out from Dr Li with your apt & to the point questions which truly help clear all my doubts & fears!🙏👍💯
@albertbrown948 Жыл бұрын
😂😂❤
@KJ99otis Жыл бұрын
Seriously, MIND BLOWN 🤯
@linlinali Жыл бұрын
i love this one thank you for both!❤ But i never buy canned food. I believe all food i get should come as it is not canned, so do beans. Beans taste so much more real and alive when I cook them versus eating a canned version. Same goes for food powders such as onion, tomato or garlic powder. It is better to get the real vegetable and process it at home.
@gildahazel1733 Жыл бұрын
I am filipina /American it been 42 year in America only l bought in the Can is Tuna and frozen peas and corn. I always buy fresh veges and meat. Never buy the frozen process food. I eat pizza thats the only food have lot of process meat. I eat sandwiches. Tuna and chicken salad
@widowswatch6610 Жыл бұрын
That’s my saying too. Life is hard enough without drinking or doing drugs. I want to have my wits about me in this nutty world.
@xo7454 Жыл бұрын
I've been carnivore, with no sugar, dairy, processed food. I got sick when I did a Spam food challenge.
@stanleyhall18048 ай бұрын
❤wow you hit ecerything on the spot..b4 listening to you Dr Li i have started a duet similar ,im not overweight. I was a fitness trainer and had an accidentbt,depended heavily on alcohoh, Because i am alergic to most pharmaceutical drugs..so now i totally depend on a healthy diet like basically all thdt you nentioned, but you inspire me with knowledge of the mefabolic side of these ingredeince and your scientific evidence of how they work..thanks and i will continue to follow you..🎉im 64.with a few health rssues❤
@joanjohnson9438 Жыл бұрын
Thanks for this info regarding things we eat and how and why we should or should not put in our wonderful bodies! I'm now 87 and DO NOT GO TO DRS FOR LAST FEW YEARS! Out lived both parents and guess I'm very lucky! Loved your take on healthy living!
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@nealiecruz2532 Жыл бұрын
Lewis is such a Great Host with Awesome guests!!!!! Thank you
@snowman29709 ай бұрын
1) Sugar and all sugar containing foods (includes all Carbohydrates) 2) Vegetable oils 3) Highly processed foods
@angiepie44369 ай бұрын
Eat red veg like beetroot, peppers, keep away from sugar drinks even diet drink or orange juice from the bottle. Cancer loves sugar and helps it grow and spread, but dies if you stop all sugary products.😢
@dawnwoodward8078 Жыл бұрын
Thank you so much for all this information! Dr. Li’s message really hit home for me and I starting today I will be eliminating Diet Coke from my diet. Can’t wait to get the book! Thank you Lewis and Dr. Li❤
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@ClaudiaDavis-pj3xb3 күн бұрын
Dr. Li is my favorite go-to health expert. Everything he recommends works beautifully for me😊
@DianeO-3693 ай бұрын
Thank you, this was perfect timing!! Same philosophy with Novak and Greatness ... you are both on the same purpose♡ Playing tennis with my brother for hours at a time, saved us ... my love of tennis started in my early teens!!! Congratulations 🎊 👏 to Novak for getting the Gold!!! Lucky you, Lewis, for having the opportunity to meet with so many public figures, and doctors, that share information and philosophies that can guide humanity to greatness 👏
@DianeO-3693 ай бұрын
Crazy comment was after I saw your interview with Novak maybe I had this interview with Dr. Li up next... hmmm
@TheOneanjel Жыл бұрын
I've studied nutrition and healing for many years but I actually learned something new today. Thankyou
@dombre11 Жыл бұрын
This is one of the best health video that I have ever watch; it has so much good, helpful, and much needed life changing information!❤
@sherylmuir8665 Жыл бұрын
I enjoyed this interview and as usual I've learnt so much❤. I would love to see a panel interview with these doctors (probably two or three at any given time). Cannot wait to see an interview with Dr. Eric Berg.
@RoyalPurpleStar8 ай бұрын
Dr. Berg isn’t a doctor but a chiropractor. Dr. Li is a real doctor (MD) and scientist and medical researcher. Dr. Li develops cancer drugs. You’re comparing apples and oranges bringing up Dr. Berg as a “doctor” like Dr. Li.
@myraware32315 ай бұрын
Thank you for always having life changing people on your KZbin. It is helping me find my way toward health.❤
@jeniferfinn Жыл бұрын
Thank you for your reasonableness comment. Better to have 12 hour fast which you could do consistently and have a more balanced life including having meals with others
@cocosa8131 Жыл бұрын
The trick is to learn DISCIPLINE , RESPECT & SELF LOVE to yourself each day of your life , there is no magic but understanding the value of true hard work = EATING SMART ❤❤
@lewishowes Жыл бұрын
💯
@cocosa8131 Жыл бұрын
@@lewishowes hugs Lewis i watch as many of your videos as i can , thank you for posting they are great help ! GB😊
@dexterpragoso1357 Жыл бұрын
@@lewishowes Aaaa
@claramartinez2592 Жыл бұрын
I love your questions Lewis
@황금토끼-g7m Жыл бұрын
This interview is so informative and awesome! I love doctor Li's practical approach to food and his book. Thank you Foods to eat to burn fat: Tomato Pear Chili Beans Seafood- codfish, clams, mussels, shrimp
@noeldeal8087 Жыл бұрын
I love Dr. Li's baby blue glasses 😎
@oliveanthony5811 Жыл бұрын
😊
@franomalley1562 Жыл бұрын
This man is fantastic. I will get this book tonight. The Grocery store shopping section is what I need. I absolutely love Chile and Apples Golden Delicious and Granny…. I’m thrilled you don’t scare us with lectins as well. I haven’t eaten a tomato in years…. Ugh. I’m loving coffee and… Dr Li is so clear and concise with his explanation of food,fasting. 😊😊😊❤❤❤
@milicarajkovic1220 Жыл бұрын
Interesting to me is that nations that eat these things like tomatoes and drink lots of coffee are among those that live the longest (Spain..)...? How that adds up to this story?
@nadiabernal4806 ай бұрын
You can buy a pressure cooker which it’s called instant pot here in US and cook your beans safely, quick and delicious. Can beans loose the flavor and might be contaminated from packaging.
@tomwinston6758 Жыл бұрын
This is a good interview… the interviewer asks his question and then allows the guest to respond fully. He’s doing a good job of keeping it about his guest rather than the focus always on the interviewer like so many other KZbinrs.