The Top Mineral Deficiency in Rotator Cuff Repair / Pain / Tears

[@thedecimalspace2977]

I asked for this just a day or two back and here it is!! Your videos have transformed my life and I share them often.

[@pamelakimmons9209]

Me too !! I’ve haven’t felt this healthy in years!! I share my new found knowledge and Dr Bergs videos with everyone who notices the change in me. His supplements are top quality and point on to what I need. Down nearly 30 pounds! This is a lifestyle change that I can do forever.

[@alinassir6222]

Believe it or not I am doing the 16 hours fasting daily because of his videos and clear explanation to things. Also, my have been sharing his Arabic versions with my mom

[@kawalaabih6118]

@@pamelakimmons9209 what’s the brand of his supplements called ?

[@aprilfrancis1730]

That is so true for real.

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@gossimgirl]

I live in BC, Canada. We can't get a doctor anywhere in this Province. There aren't any walk-ins either because no doctors wanted to work here or work at them in general. So basically, I've adopted you as my doctor unless something sends me to the hospital. Thank you for all of your videos! You're so easy to understand, informative and holistic in a scientific way.

[@coop98]

Gov health care sucks!!!

[@byza101]

How far Canada has fallen

[@garricksilver4749]

Great to see non-surgical methods explained. Bone broth has plenty of manganese and other minerals. I had a near-complete rotator cuff tear in a freak accident (couldn't even lift my arm up) replete with a loud "pop" several years ago with no problems ever since my personal protocol. I ate lots of bone broth almost every day for months (mostly rooster, but also plenty of beef). Never iced it. No surgery as I'm very skeptical of profit-oriented methods. Kept using/moving it as much as possible without re-injuring it. No problems ever since, and was close to normal within 2 years. Using food to heal is largely out of modern medicine's toolbox but often with surprisingly effective results. A comfrey salve with other herbs was also used. Vit. C too which is good for collagen repair.

[@angelavannucci503]

Excellent tutorial! I've had rotator cuff surgery on both shoulders....now, pain back again in first operated shoulder!! Wish I would've had this information a few years ago! Thanks so much Dr. Berg, you're the best!!

[@Drberg]

Very glad to be of help, thanks for watching!

[@mp9662]

Damn!! Manganese really worked for me!! I had left shoulder pain for months, nothing seemed to help, after taking manganese for just 3 days 90% of the pain is gone. I’ll take it for a week and see how things go!! Thank You so much Dr Berg!! ❤

[@quantumhealthandnutrition]

Congrats! Worked for me too 🎉

[@kritsaphongphuthibpaphaisi1509]

Sir, how much do you take ?

[@mp9662]

@@kritsaphongphuthibpaphaisi1509 I took chelated manganese 8mg for 10 days. I added collagen as well( took it for a month ). My pain is completely gone now. Good luck

[@aylinurgun5244]

How much manganese?pls

[@mp9662]

@@kritsaphongphuthibpaphaisi1509 I took chelated manganese 8mg for 10 days

[@heidi4JesusChrist]

My left shoulder/ rotator cuff has been hurting for a few years now. Doing that hanging stretch doesn’t help. I tried it and it almost feels like it hurts it more. It’s most uncomfortable when I sleep on it at night. The extra pillow stuff helps but it’s hard when I’ve always been a side sleeper or on my stomach. Your videos have become one of my favorite channels to watch. So much better than all the media noise to watch someone that cares to help people get healthier! Thank you so much for your honest and genuine character as a Dr! You’re a blessing.

[@_mr_cat]

Many pacquiao healed his rotator cuff tear by swimming in ocean water. Grounding sure sounds like the greatest health discovery of all time.

[@zlostnypopolnik]

If only half of our doctors were at least half like you. Thanks.

[@Drberg]

Very glad to be of help.

[@zlostnypopolnik]

@@Drberg I quote my doctor who gave me advice over the phone when I had Covid 19: "Ibalgin. Goodbye." It is because of this that I no longer turn to doctors with some problems (I'm 47, I have only one problem so far, a varicose vein on my left leg - it's more of a cosmetic problem for now), I go to the Internet and search with common sense. I just sent this link to a colleague who injured his shoulder and we learned something new.

[@bobholyoake8577]

Most are brainwashed by the Rockefeller medical mafia.

[@bobholyoake8577]

@@Drberg hi, what would be best for tiredness and easy brushing.

[@WWG1WGA]

@@zlostnypopolnik mine said gabapentin UGH

[@markveen1373]

Always used to have a little pain in rotator cuffs on both sides, but particular my left. Felt them even doing barbell biceps curls. Had to use a EZ-curl bar to avoid it. But then I started doing rotator cuffs exercises with resistance bands. Let me tell you, after just 4 months all problems dissapeared and they felt much more stable and stronger. This was many years ago and never had any problem with rotator cuffs again.

[@davidharcot220]

Are you still exercising some time it feel good when you exercise because of the body oil but when rest a bit of pain

[@awalls8122]

Yes, same here. I use mini loop bands.

[@crouchingwombathiddenquoll5641]

Great tip, thanks mate 👍🏼

[@bigdaddytrips6197]

It's because you do not know how to train

[@davidharcot220]

@@crouchingwombathiddenquoll5641 u must b OZ

[@vieira-productions]

Dr. Berg deserves a lifetime achievement award. I’m sure he’s saved a lot of us. After waking up from general anesthesia the other day in my short delirium, I said to my doctor “Thank you Dr. Berg” 😄

[@Lsmoe]

The Dr pharmaceutical companies don't want you to know about. Glad I have found your channel. It's changing my life EVERY day .

[@Licoricedisc]

Dr. Berg just happens.... to be selling his branded 400 mg Manganese tablets.... same thing as being a pharmaceutical company! Especially when he does not answer very important dosing questions, as WebMD states: "taking more than 11 mg daily by mouth is possibly unsafe. Taking high doses, long-term can lead to Parkinson disease-like symptoms."

[@jeffdavies433]

As always great information, thank you. I had shoulder injuries for years to a greater or lesser extent through bad exercises. Early last year I discovered a book called The Oxygen Advantage which changed my life. The shoulder pain disappeared in a matter of months and so did the back pain I had experienced for 30 years. I believe the shoulder pain was cured because of extra oxygen in my body and the back pain was cured by strengthening my diaphragm.

[@Himanshu-cc5cn]

could you please give some tips? i mean the more important ones. actually i encounter shoulder pain when i lift heavy ( only on shoulder day)..hanging from a bar helps reduce it for some minutes..

[@Drberg]

Glad to know the video help. Thanks for sharing.

[@dalilopez8117]

How did you get extra oxygen in your body to heal pain? 🙏

[@citizengkar7824]

@@dalilopez8117 There are a few methods: ozone therapy, oxygen therapy, hydrogen peroxide protocol. The base premise of all is anaerobic disease cannot survive in a healthy, highly oxygenated environment. And everything we do, in a modern world deprives the body of oxygen. Look for 'The One Minute Cure', by Madison Cavaugh. Just one example, which I used, for over 3 years.

[@qaijuana]

I just started the video but the title is in line with my research on my chronic pain from breaking my fall with my arm from a motorcycle accident. Covering this topic is already giving me faith about my problem

[@kevinorr6880]

I’m glad you are coming around to properly healing actual injuries. It pleases me that you are now are educating instead of just regurgitating old disproven dogma. Now I’m excited for the channel again.

[@Northwindbreeze]

I am recovering from a patellar tendinitis and shoulder impingement syndrome, thank you for this video. I am low a little in Manganese.

[@ec5479]

My husband has been dealing with that pain for last couple weeks. Did not have a clue what could have been. Wow so informative.

[@arendy1983]

I have tons of injuries. Mostly pain in shoulders, knees and ankles. I'm 39 and I work out, mountain bike and play baseball twice a week. I can say that a proper diet helps! Much of my diet adjustments have come these excellent videos. Thank you!

[@strawgynxking5944]

Please try hot Epsom salt baths also, the magnesium reduces inflammation, works wonders. I also take Chlorophyll drops derived from mulberries, chlorophyll helps with so many little things for me including getting rid of hot flashes. I love Dr. Berg, he is awesome!!

[@nightmare5479]

You have solved so many things for me. I am so thankful I discovered this channel. No words can express my gratitude to you Dr. Berg. All the things I let slide are actually just me following a unhealthy and off balanced lifestyle.

[@vlp92]

200 mg ED? The tolerable upper intake level (UL) for manganese 11 mg

[@hicoteo]

After 10 years of pain an MRI diagnosed me with a rotator cuff injury. I got 4 stretching exercises off KZbin and performed them 4x a day, working through the pain. I was pain free in 4 days and it never came back. Nothing in this video was relevant in my case but Dr. Berg is still tops.👍

[@DramaScenes1]

can you send me the link for the exercises? would love to try them myself

[@JohnHoranzy]

Pleas post link.

[@rochelleramirez62]

Can you send link for those exercises. Thanks for your help.

[@hicoteo]

@@rochelleramirez62 i did already. Check full chat.

[@sackiaaustin]

Hi could you please send the link

[@lmc7901]

I work 9 yrs for 2 Orthopedic surgeons. I sure wish they educated their patients like you.

[@christasmith4339]

AT this point I would like to thank you for all the infornative videos you have postet. I've been following you for approx. 1 year and I haven't felt this good in a very long time, greetings from Germany.

[@amagickalmeliss]

I use manganese when I feel depressed. It’s called the love element. 💗💗💗 works every time.

[@josephinelai4638]

You are godsend, Dr. I have this annoying long existing problem and this video comes at the right time! Thankyou.

[@loveistheanswer1770]

Hi Dr. Berg. I am very appreciative for your work and keeping we people educated with vital information. Would you ever consider doing a video on Thalassemia minor? I'm 74, thin, good health. I cannot tolerate iron and want to start taking manganese. Some of the foods I'm advised not to eat are what I consume on a daily basis: beans, broccoli, peanut butter, leafy greens, including large salads every other day, which I learned from you. Now I'm learning that my daily diet is not good for thalassemia minor. I'm so perplexed about all of this. I know it's an odd topic, and you might not be able to provide insight about it, and that would be OK. I still love you.

[@drkoko9604]

I had a successful rotator cuff surgery a year ago, I have fasted a lot to expedite the healing process, eating healthy, watched every video you upload, and now I'm back to normal thanks to you ! my question is, will amazon manganese sold on their website be legitimate ? or should we just focus on food instead ? thank you !!

[@frankenz66]

Most things that have extra manganese in them have a lot of carbohydrates. Certain grapes, for example, are relatively high in manganese. Concord grapes for one.

[@Drberg]

Glad to be an inspiration and I'm happy you found the information useful.

[@bigdaddytrips6197]

You do not know how to train or rehab

[@roubinababajanian3705]

Dr Berg, you mentioned taking Manganese 200 mg daily for only one month, would you please explain why one month? Does that mean we need to stop taking it and then after some times (how much time) to get it again? Will you please explain this. Also where do you suggest to get Manganese 200 mg from? Thanks so much for your videos and caring about the health of all human beings in this world. I love your videos.

[@roubinababajanian3705]

I tried Whole Food Market for Manganese, they did not carry it. Also tried the Vitamin Shop, they only carry only for 10 mg, however you said 200 mg per day is needed. It does not make sense to take 10 tables per day. Any suggestions Dr Berg?

[@st.anthony1134]

@@roubinababajanian3705 I agree, and I would not take 10 per day. I had the same thought. No way I would take 10 per day.

[@the1stime]

You mean 20 a day to get to 200mg . I agree, it seems excessive.

[@gnosisdespirit]

PSA: Be EXTREMELY CAREFUL WITH TAKING HIGH DOSES OF ANY MINERAL ESPECIALLY MANGANESE, BECAUSE IT CAN CAUSE AN OVERGROWTH OF BACTERIA. SO IF YOU HAVE OTHER HEALTH ISSUES i.e. gut issues, start with a low dose and gradually increase aka go low and slow!

[@triplehelix247]

What mechanism does too much manganese cause gut bacteria issues?

[@TryGold]

Not just that, but it appears to be credible that even going over 11 mg a day can be harmful in other ways. People can easily find that on a search. Right now I have big doubts about going over that amount.

[@LITTLEROCK2517]

no

[@KELOC1]

Damn.. I started having oral thrush. Wonder if that’s connected

[@monetteathlete7078]

I am so disheartened because I bought heaps of manganese after this tutorial. I found them in 50 mg pills . But after reading up, nothing points me to its efficacy on high dosage. @drberg please lead us to the literature backing up the 200 mg dose please

[@vladg3858]

Dear Doctor Berg, please tell me what the right amount of Manganese I need to take? 200mg per day or I misunderstood ? Because it’s very hard to find large amount of manganese supplement.

[@denisemaples6519]

200 mg for a month then lower it to 100mg the next month then 50 mg for the next 8 months

[@mralexusa21]

@@denisemaples6519are you sure

[@anthonybell3036]

Also you're one of my favorite human beings to ever exist because you're actually being a kind, helpful, sane and rational sentient being.

[@sherrygladfelter7293]

Dr Berg, Rest was one of the things the drs here said for me to do when the pain is too intense since the prescribed pain meds only worked for a few hours on the 1st dose only. Also, my injury is bad enough to make my entire arm and hand swell. Elevation rest does help some and so does taking lasix. But I'm afraid of killing my kidneys so I only take that about 2-3 times per week depending on the swelling. And if swelling isn't too bad don't take it at all. But if arm is both swollen and cold, definitely do cuz that helps it feel somewhat better. And never in my life being flexible even though i was very strong, i feel like....i dunno what. If rest is one of the worst things for shoulder injuries, why would these doctors tell us to do that? But of course, I think I already know.

[@kikijeanscritterscrafts160]

I am concerned with amount of 200 mg of manganese that you are recommending. A high dosage of 15 mg is 652% of the DV. Surely 200 mg is too much. Most bottles of manganese serving size is only 8 mg daily.... can you verify please.

[@monetteathlete7078]

So many of us are seeking clarity but he’s only replying to compliments here apparently. Dr Berg…. Please address the queries because every google directs us to alarming toxicity levels at that whopping 200 mg you recommend.

[@andrewhadjimichael9616]

Yup. Unfortunately I am also seeking the answer to this question also. All the medical literature online talks about not exceeding 11mg per day of manganese as the UPPER limit from all sources. I think the answer outside of consulting your doctor is not to exceed this value.

[@helios4425]

I had a tear in my supraspinatus. What worked for me was holding a hex bar or farmers carry. Apparantly grip work increases shoulder activity.

[@davidharcot220]

It seems it works for me as well i don't know how

[@Selena_MiAmor]

What a just in time video! I needed this info as my shoulder started hurting recently. Thank you 👏🏼

[@Drberg]

That is great! thanks so much for your message!

[@beverlyallison4768]

On my way to a physical therapist today I needed to hear this

[@jeromerussellewis]

Never new that I’m suffering with rotator cuff injury at the moment it’s a complete nightmare haven’t slept well in over 6 weeks After watching this video I’m gonna increase the shellfish and I’ve bought a very good supplement just for a month like you said hopefully this will help My hospital appointment isn’t till august , it’s not fast in the UK 🇬🇧 Dr Berg thanks again I’ll keep you posted 😺👍🙏

[@katiepalmer500]

What type of Manganese should we be looking for in a supplement? Chelated, Citrate, Bisglycinate?

[@DustySteel]

This is an awesome video. In 2004 I had a left ac separation. Doctor said I tore everything. It got better over the years, minimal pain after two surgeries. Then just recently I was in a car accident that caused a ton of inflammation making it constantly hurt now.

[@DustySteel]

Unfortunately I’m told that I’m allergic to shellfish.

[@noturnleftunstoned72]

@@DustySteel 200mg Manganese a day for 2 months and you will see a difference I promise. Alongside any minor exercises you're able to do. Good luck and be well!

[@sanamsaremi9822]

God Bless you Dr. Berg you are phenomenal! I been struggling with R shoulder pain without knowing the cause for over a year. Thank you for sharing this information 🙏

[@Wifemomnana]

Thank you for “every” video Dr. Berg!

[@Drberg]

You're very welcome!

[@crystalxyz3286]

OMG, injured my shoulder years ago and every so often I am suffer pain. Been told this issue to old injury and bad desk work posture, prescribed anti inflammatories. How enlightening to hear a new perspective. Thanks Doc.

[@kickass1179]

Hey Dr Berg, thanks for the info. I don't know if this is a coincidence but I filled your survey and I asked for a video about shoulder pain! I am happy this video came out! My favorite doctor!!! I also have wrist pain, I wonder if Manganese would help...

[@davidharcot220]

I feel you

[@joellynmaggio2787]

B6 or P-5-P might be beneficial for the wrist pain. He has videos on this as well. I don't think it would hurt to try it.

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@whitedragon153]

Did the manganese help in your wrist pain recovery?

[@karen96978]

I've been struggling with an injury for a few years now, and you are right on the money about movement. It has improved greatly; I'm going to try eating some claims too.

[@deannamadrigal7503]

I had RC surgery a year ago. Thanks for the helpful information. I feel like I'm the lucky one that it has helped. Yet, I know I don't use my arm like I use to. Thanks Dr. Berg, your the best.

[@bigdaddytrips6197]

It's because y o u don't know how th train. Bet you don't even know how to bench press correctly

[@renukashinde2701]

Does this apply to hips and leg rotational tendence????? Cause I am not able to seat down and fold my legs. I get sharp pain in my inner thigh of left leg...... Thankyou for your fabulous study and letting it known to all. You are a great human being and a fantastic doctor, wish you great health success and happiness

[@thesaffronsikh9255]

I have recently started getting pain in my right inner thigh near the groin area too. even after several weeks of rest, the pain comes back when walking. 😞

[@k.m.8516]

I have had this pain in the crease of my groin for months and can't cross my right leg. It is so painful. I had an x-ray and they can't find anything. They said it's "probably arthritis."

[@Drberg]

No worries. Glad to help!

[@renukashinde2701]

@@thesaffronsikh9255 @K. M. same problem I have started taking magnesium 200gm. And have started holding my leg for 90sec towards my stomach, stretching the groin area, this gives some relief. Also have heard that emotional trauma can generate pain and stiffness. Will keep posted on the medication and exercise has helped or not in a month. Till then sending love and healing your way.

[@GH0ST369]

My friends and I over 50 that have cut out most of not all grains and seeds seem to be having this issue to not just the rotator cuff but other tendons as well. Thank you for this video!

[@chrissyellem7397]

Being over 50 sucks lol

[@garyleveroni9410]

Thanks doc I messed up my shoulder a month ago I’m going for a prp shot next week hoping that helps ...,,your the best

[@marmaladesunrise]

Dr. Berg, Thank you for sharing your injury examples. It is heartwarming how you relate to us. ❤❤❤

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@brainslugs8866]

I developed extremely painful shoulders (both) with drastically reduced flexibility over the span of 10+ years from poor sleeping habits. Vitamin D changed everything for the better, life changing even. I'm assuming it helped absorbtion of other nutrients like manganese that was needed to heal. My level is still only 31.5 of 100 but I am MUCH better off than I was before supplementing with vitD. Even when I've stopped taking it for a while, the shoulders remained feeling well, meaning it had a lasting actual healing effect 🙂

[@kyriakoskyriakou540]

200 mg? That's a lot. I could n't find any supplement in this range

[@ejsgarage]

Thank you very much Dr. Berg. I saw my orthopedic surgeon couple months ago about my worn out rotator cuffs. He had no answer beside taking Aleve or Advil when it hurts and don’t use it too much.

[@davidharcot220]

Frustrating

[@Zuschauer3ffekt]

i worked in Healthcare, and i'm having these pain in my right Shoulder for awhile, i cannot even sleep good at night, pain when rotating or putting up my Hand, pain sometimes radiate to Neck and Head, so i went to my Dr. today and Diagnose Arm-Shoulder Syndrom. And advice me Physical Therapy. Now im trying to find explation about this and your Video just puffed out randomly...Thank you very much for Explaining..

[@zuzellogan5613]

I only wish that all the doctors that I have seen throughout the years, were like Dr. Berg, but none of them discussed nutrition and/or vitamins. They don’t bother explaining that, they truly don’t; they are “too quick” to prescribe medicines which I hate and don’t take, period. And this is why I turn to Dr. Berg when I have a question about nutrition or vitamins …….he is the only doctor who discusses the importance of nutrition and vitamins. God bless you always, Dr. Berg, you are a dedicated doctor who really cares about patients and non patients educating all folks from all walks of life about nutritional needs and values. Too bad Dr. Berg doesn’t practice in my state, because he would be my doctor! THANK YOU for your videos and for sharing your videos, expertise and knowledge about vitamins, nutrition, and eating a healthy diet. It is appreciated! 🙌👍👍👏👏👏♥️♥️

[@danetteperez3863]

I am waiting to see a specialist because of my pain in shoulder. Now I know . Thank you!

[@Drberg]

You're welcome. Hope everything will be fine there soon.

[@Casandre8836]

Thank you so much for this wonderful informations ✨😊. I have this problem for 6 months, and nothing is working. I will follow all your advices , you helped me with a lot of health issues, you are best doc I know, and I will always believe in you…I wish the world could have more doc like you.. just so wonderful, helpful and with so much knowledge in many levels of health problems. Thank you Dr.Berg !! ✨🌈💝✨😊💐💐💐

[@wardrobelion]

You are a blessing to all, Dr. Berg. Thank you for sharing your knowledge. Greetings from Florida 🌴🌺🐊🪸🐠🌊⚡️🌀🚀😎

[@Drberg]

You're very welcome! Happy to help!

[@zhepkin]

Been needing this information for some years

[@mrnobodyz]

Great informative video and interesting comments. I am 60 years old and recovering quite well from my RC surgery but really appreciate any extra help I can get. Thanks Dr Berg.

[@christinewood8331]

Painful isnt it i had my right shoulder done in 2014 oooo the agony for 2 yrs b4 i had surgery on my snapped tendon

[@ilonabarteczka253]

Thank you very much! I was requesting this video few weeks back. I am taking higher dose of vit c, collagen and vit D for a month now. I can feel difference in my rotator cuff, for sure less pain. 😊

[@soul_sister2885]

Thank you Dr Berg. It turns out I'm addicted to your videos 🤣. Can you please do videos on - popular hair keratin treatment (good or bad?) -the importance of carbs in ovulation and period for women Thank you in advance Also, Hope you read my comment.

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team

[@Eussub40]

Suppose your allergic to shell fish, which I am. And have a right shoulder pain for almost 2 months now. I woke up thinking I slept on it all night but the pain is this there

[@moustafa83hamada]

Do not neglect the treatment of the rotator cuff because its continuation may cause damage to the glenoid cavity, adhesive capsulitis (frozen shoulder), or other diseases of the locomotor system.

[@abdulbadenjki5292]

Do you know , how to heal it ?

[@moustafa83hamada]

@@abdulbadenjki5292 In Dr. Berg's video, there are important tips to follow first. If the pain persists, consult a doctor..

[@abdulbadenjki5292]

@@moustafa83hamada i did it all and seen already doctors for it without results

[@Drberg]

Thanks for sharing!

[@moustafa83hamada]

@@Drberg You’re welcome ☺️

[@Vero785]

Thanks Dr. Berg for another great video 😊 what is someone is allergic to fish? Then what can they take? Asking for my husband.

[@nathandavis5730]

@Dr Eric Berg DC can you direct me to literature that discusses that it’s safe to take up to 200mg of manganese per day for a month? I’d also like to know what the maximum IV dose might be?

[@sm7125]

You are the best Dr. I ever know. Your Information is always very helpfull. Please inform about left side of body twitching severity. Have a good time. Thanks again

[@Drberg]

It's my pleasure! Happy to know you found the video useful.

[@edelberlin2008]

200 mg manganese per day?

[@sirbruce5978]

Dr. B, your timing is perfect!!!

[@hakan9187]

200 mg a day?? Isn't that too much at once?

[@bwarper]

I broke my shoulder. Comminuted proximal right humoral fracture. Would you recommend 4, 50mg manganese capsules per day? I really enjoy your candor. Keep up the good work. Much Appreciated.

[@Moe-bg1or]

Most rotator cuffs heal with initial rest followed by a supervised exercise program with a doctor of physical therapy. You don’t surgery even if it’s a full thickness tear, a surgeon will insist and most believe them but always try conservative care first for 6-8 weeks.

[@47retta]

I'm so glad you mentioned the steroid/fluoroquinolones antibiotics combo that causes tendon ruptures! Even fluoroquinolones by itself is a risk factor. My husband tore both of his rotator cuffs in each shoulder from taking that. The other thing i wanted to comment on is the increased vascularization that leads to leaky blood vessels. That sounds like what happens with macular degeneration. Is it related? Would manganese help with that?

[@angelicannihilator]

Manganese mainly helps with bones and joint issue. For vascular health you could take CoQ10 or Vitamin E (Tocotrienols). And obviously exercise. Fasting too, to repair damage with autophagy

[@bigdaddytrips6197]

So does creatine

[@imjoeimjoe]

Unreal ! I have 2 rotator cuff issues (both arms!) I am getting surgery for the tendon on 1 tomorrow - now I know what to eat afterwards, Thanks doc !

[@gabbarsingh6976]

Sir, please share the tips to reduce perennial allergic rhinitis..please sir

[@grtchldy6561]

Thank you so much for this info. Got a torn rotator cuff myself plus I discovered a manganese deficiency. Your video about glyphosate opened my eyes. I can’t handle corn or wheat unless it’s non gmo and non glyphosate. Mind my manganese 😃😍✌️

[@clarahaylock1467]

Thank you so much for sharing your videos, you have educated me in so many issues.

[@barry7608]

Thanks Doc, I live in Oz and have some years ago suffered a major injury and a "through" tear in one and multiple tears in the others. Been very problematic in restricting the arm, in sleeping and dressing. Now the fun part is I'm 72 and in otherwise good health but a couple of weeks ago I slipped and fell going down a ramp and after a "short flight" landed squarely on my left shoulder. Couldn't get up without help, felt like a real goose. Anyway to any poor buggers out there with rotator cuff issues just remember it could be both sides. There are tears in the L side just waiting on report. I will try to uptake my Mn levels and hope there will be some improvement as this latest has really limited my life activities.

[@samarsabha3546]

How to know that the pain is because of the tendeon not the muscles around the shoulder? Many Thanks for all your videos

[@dc-ic5lj]

Further to your work Dr Berg, people should watch kneesovertoesguy on yt. Always use push and then a pull exercise to keep the shoulder tracking right(counter exercises). Lift heavier weights even with one rep to thicken the tendon. Tendons grow slow so only increases the weights after a few months. Move slowly with a higher weight, drop the weight to move at speed.

[@Drberg]

YES! Did you see my interview with him?

[@dc-ic5lj]

@@Drberg Apologetically no 😑. I’ll have to go look for that! Thank you 🙏

[@Drberg]

Glad to be an inspiration.

[@jax7942]

@@Drberg Is there any reverse exercise for shoulder?

[@ThePeacemaker848]

Couple weeks ago I injured my shoulder tendon doing some farm work. I've had this same shoulder problem for years and its' gotten better/worse over the years with various therapeis and diets. It briefly got better when I did meat heavy keto and ate about a 1lb of meat a day. But this last year I've been eating not so great. The week I injured my shoulder I was eating too much bread. Anyway, got the Manganese supplement and did the 200mg a day and within 2 days it got ALOT better. I had planned to do the 200mg for a month like Dr Berg said in video but within 1 week I tapered down to about 100mg/day. I'll probably do that for a month and reduce after. It is indeed working wonders on my shoulder tendons.

[@michelleaucklandnz5089]

Hello Peacemaker, how did u go with that manganese, did u continue with it for a month on 100mg? I see on the internet can have too much of it in the body and cause a lot of bad problems!

[@chinookvalley]

For TEN years following a car accident my shoulder was killing me and doktors kept recommending rotator cuff surgery, but I kept saying, NO! I went to a PT who manipulated my shoulder and arm. I thought she broke my elbow when she put my ULNAR NERVE back into place! By the end of the day the shoulder pain was GONE, and I had full movement! I often wonder how many people are talked into unnecessary, *WRONG* surgeries by money hungry doktors!!?? If I had done the surgery it would NOT have helped the pain or the problem. Thank you Dr Berg for your advice on our health issues and offer CURES when these awful doktors out there are only in it for the money.

[@ianstuart5660]

Wow, wonderful that you had the correct treatment vs the surgery as you said!

[@artytomparis]

Thank you Dr Berg. A great help.

[@Drberg]

You're very welcome.

[@frankenz66]

I have had three different procedures on my shoulders. One on the left and two on the right. The last one was a complete break away of the superaspinatus tendon from the humerus bone. So I am familiar with their trickiness. My one shoulder is slipping in and out again, so I will try manganese. I have a degree of kyphosis so that is a main trigger for making the shoulders unstable.

[@seriouslyawesomegirls8638]

Thank you so much for this - I have rotator pain in my right shoulder since a year back and in spite of physio therapy, chiropraction, needle therapy its not going away. I am so excited that this could be the answer that will heal it! Since I am allergic to shell seafood I'll have to opt for a supplement. Can ask you which one is best as there manganese citrate, manganese zinc, manganese gluconate, chelated manganese?

[@AB-if8pd]

After 4 months of trying everything that includes resting, eating red meat, recovery as in no workout for 1, 2, 3, or even 4 days but still have pains in biceps and the shoulder. Don't have any Manganese in my selected supplements. This morning decided to force the movement in biceps, rotator cuff and 95% of pain has gone. Tomorrow, gonna get some of those Manganese. DOCTOR BERG, YOU'RE AWESOME 👌 👏 😎 ♥ ❤ 🙌.

[@Jbl1170]

Thank you Dr. BERG for your great help in working with Orthopaedic patients. Your recommendations are extremely beneficial to me. Kind regards, Dr Juran

[@ewakrol7606]

This issue and the treatment for it , came right in time. Thank you 💖

[@Drberg]

Glad you found it so informative!

[@kennylui4109]

Dear Dr Berg, I am suffering from L5/S1 disc herniation, watched your video and have just bought Source Naturals Manganese (10 mg, 250 tablets per bottle, suggested use 1 tablet daily). You suggest one should take 200 mg daily which means I will need 20 tablets daily. Should I take this amount for this brand of Manganese?

[@MUNDITO1974]

Thank you sooooo much for this you have no idea how I've struggled with this !I ASKED MY PRIMARY DOC AND HE LITERALLY BRUSHED IT OFF ! YES TODAY HE NO LONGER IS OF COURSE.

[@davidharcot220]

They think they know but they don't

[@omomar6624]

Thank you so much You are the best doctor 👍

[@Drberg]

Glad to know the video help.

[@FMFvideos]

Coincidently I've been having shoulder pain for 2 days. It hurts when I lift my arm. It's not just the shoulder, it hurts the arm a little, until the elbow.

[@luffebassen]

Wauw...super informative. Big eye opener for me. I have some symptoms that could stem from a deficiency. Will try upping the intake for a month like u said. Thx

[@heisenburgBIATCHHH]

Hi, When you say take 200mg of Mg for a month is it daily for a month or a total of 200mg in about a month

[@Licoricedisc]

Please explain your "200 mg" daily dose as WebMD states this about manganese supplementation: "taking more than 11 mg daily by mouth is possibly unsafe. Taking high doses, long-term can lead to Parkinson disease-like symptoms."

[@None-ww4ec]

Doc what about night sweats from covid? Can you cover a recovery guide please? Also how to detox the body from all the medications taken during covid?

[@ljezebel1]

Ohhhhh I like this question!! I’d like to know as well..

[@None-ww4ec]

I am taking molnupilavir and plenty of anti biotics.

[@tittip7896]

Per la disintossicazione da farmaci servono il Glutatione bio disponibile oppure il suo precursore: Nac (n- acetilcisteina)

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@KENTUCKY-MAMA]

Good 2 know. Appreciate U doing the research & sharing this vital information with us.

[@earthdancing]

What to do with shell fish allergies. Supplements that are not shell fish it seems... Thank you!

[@metildajoseph5265]

Greetings Dr. Eric, Thanks for the Wonderful Share about that Adequate Nutrition with Proper Physical exercise heals the Tendon injury over a period of time. Having Suffered Fractured and Dislocated Shoulder, I agree with the fact that Healing is a slow,gradual process with some limitations. Take care. Thanks with regards, RanjithJoseph (R.J)

[@karenbenavente1124]

Thank you Dr Berg I've had both hips replaced And both rotatater cuffs Have been surgically Repaired ☹️ what a bummer!

[@chrissyellem7397]

wow that's terrible

[@annamay2152]

Thank you Dr. Berg...very helpful information, as always. I love your channel ❤ I tell everyone about your channel 🤗 YOU ARE AMAZING GIFT TO US ALL

[@Drberg]

Glad to be an inspiration and I'm happy you found the information useful.

[@susanstewart1402]

This was really helpful for me. I have a tendon injury in the hip .. not properly diagnosed but I believe this is what it is based on symptoms. The only supplements that have helped are MANGANESE, L-Leucine, and N-acetyl-Glucosamine. I have been fearfully taking Manganese at 60 mg daily for 6 months. I accidentally left it out of my supplements for 8 days .. only 8 days .. and the symptoms returned. Mainly, I have a sudden loss of stability in the leg/hip on that side. I have actually suddenly collapsed to the ground or felt a strong spasm/twinge during a walking stride. Walking is the worst and yet it is so important for health. Dr Berg .. how do I get a proper diagnosis and suitable eccentric exercises for this? I seem to be a medical mystery to the professionals I have seen.

[@bellathuy127]

Thank so much Dr.Berg..It's happening with me yesterday motion It's really painful 😢