The Top SiX Hip Openers!

Suffering from tight, 'sticky' hips? Preventing you from progressing with your training or practice?
These SiX mobility-focussed movements are all aimed at loosening & strengthening the hips, as well as the hip flexors.
Try including a few, or all of these movements into your daily routine, whether it is before, after, or during your training, and notice the difference in your range of motion within weeks!
Hips are our primary source of power, therefore we need to keep them mobile & healthy. Sitting for long periods of time can be the worst offender when it comes to hip issues or tightness.
Not only will incorporating these movements help with your hips, but they also aid with decompressing & lengthening your spine.
Try to spend at least 10-15 minutes daily working on your mobility.
1) 1. Kneeling Mountain Climber Pull Forward to Twist & Reach (6 Reps, alternating)
2) 90/90 Switch (6 Reps)
3) Plank to Hip Twist (6 Reps)
4) Stay-Low Cossack Squat to Knee Dip & Twist (6 Reps)
5) Kick Through to Bridge & Reach (6 Reps)
SiX) 'Dancing Dog' (6 Reps/30 Seconds Work)
For more daily content on Mobility & Longevity Training, alongside Unconventional Tools for Strength Training, follow me & my company, Phase SiX on Instagram!
/ steph.rose.phase6
/ phase6fitness
For more full workouts, check out my Online Bodyweight Program:
www.phase6fitn...

[@일산사랑]

Excellent!!

[@arushimaheshwari2939]

Your workout and warm-up routines, especially the one aiding in deep squats, have greatly benefited my fitness journey, I'm truly grateful. I encourage you to continue producing more videos.

[@veloxversutusvigilans4133]

I've been doing some lower body mobility after finding these videos... tight lower back and hamstrings... and I've noticed I'm loosening up and I'm better primed for my workouts and have more energy to complete them. Thanks.

[@UnKnown-mg6ki]

unique woman. bravo

[@woodlover5784]

So relax watching you

[@StephanieRosePhase6]

Glad to hear that! 🙏

[@sulezraz]

3:48

[@dr.ashishgopaldewan1225]

Hello dear Steph, I admire how you break each sequence of movement and make it look really beneficial. Just love imitating and experiencing each move. Great thanks.

[@sallywarner6023]

You move with such precision, grace and power, it's mesmerizing. Perfect demonstration!

[@healthy_three_meal]

Real helpful 👍🏻 thanks

[@Espoboogie]

This is great. I love it! Mobility the way.

[@kristinadrane4156]

So very happy to have your site appear in my feed on instagram. Went right to u tube to find more. 😊 thank you!

[@Kemenyan73]

Amazing .....TQ so much for posting this

[@howtomathz]

Awesome flow, I like the music for plank > hip twist at 1:49.

[@davidlloyd2594]

I was expecting to see Jason Momoa at the top of this list 😂😂😂

[@davidgelinas1295]

You would be a great yoga teacher ❤

[@TheRhythmOfLife1972]

The transitions are so smooth and liking this Flow.

[@ольгаварнина-с8п]

на 2,46 какое классное упражнение на заднем плане!!!!!!!

[@sheen83ss]

Thx ❤️🙏

[@StephanieRosePhase6]

👊😌🙏

[@thebodykeepsthescore2828]

Brilliant control

[@ekaterinadergam4596]

amazing!

[@henschke1]

love everything you do

[@StephanieRosePhase6]

Thank you for your kind words and support!! 🙏🥲

[@healthy_three_meal]

Wonderful

[@igvega1094]

Great content 💯

[@StephanieRosePhase6]

I appreciate that! Thank you! 👊

[@libertaliberta9425]

❤👍

[@lilianacavallon8561]

Super

[@TheMirall]

I love it ❤️

[@rogerpeters778]

Love the mobility flow. Question: If while doing the 90/90 stretch I cannot transition from side to side without feeling as though I'll fall back. What is that an indication of?

[@liftwithlena]

you could put your hands down behind you as kickstands for support!

[@hokimoki3677]

Tight hips

[@CassandraVincent]

So boss!🙌🏾