Wrist Strengthening Workout | Boxing Training

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[@ShanieSMASH]

Wrist strength is so important!

[@real56-v4b]

Your punch power is nothing when your wrist give up in the first punch lmao.

[@Dosei236]

Awesome video, Literally what I've been looking for! Going to teach this to my wrestling team

[@fimfengius]

As a former Shaolin/Wushu/Sanda practitioner I may add that doing jumping knuckle push ups is like adding sugar on top. Good video!

[@FightCamp]

Great tip!

[@cancelwarmac]

Love your energy man! Thanks so much!

[@FightCamp]

Appreciate that!

[@jackmerola6483]

Just gave it a shot. Old school stuff really works. Gonna do these everyday to make mine bullet proof. Thanks man !

[@PalashaGabarra]

Did it work?

[@reedcarter8451]

You are legit, man! I loved the video and you’re energy! I’m a first day subscriber as of now🤘 About 4 months into boxing 🥊🥊 and am loving it, definitely something that I see myself having a lot of passion for

[@zhanhao6510]

Ive been boxing for 2years and telling this from my experience , ive injured both of my wrist more than 5 times and the pain is unbearable . Having weak wrist just slows me from reaching my goals.

[@Nicole35mm]

3 sets of 10 tricep push ups on your knuckles. 3 sets of 10 push ups on your knuckles. 3 sets of a side plank on your knuckles on each side. Whenever you’re doing prison workouts, do it on your knuckles. Make sure to stretch.

[@Mandalawi1987]

I appreciate the simplicity of this! I will be incorporating this into my training starting tomorrow morning! Thanks Coach! 🥊

[@ashleykorn9702]

Such good energy and helpful tips. You are the Bob Ross of Boxing 🥊

[@Hitman-44]

More such wisdom gems please..

[@Princeunique4life]

Thanks for the advice. It was very helpful

[@mackenziedegolier4750]

bro you are awesome love the way you come across you really love teaching what you have mastered and thank you its 4 am here and im about to do some knuckle pushups!

[@anastasiia1683]

Just started boxing and I wondered why my wrists hurt so much. Turns they are weak, especially the left one - it hurts the most. Thank you for the video!

[@arhael3594]

Nice and simple. Thanks.

[@aldrinemerlin3099]

Found this very helpful. Always got an injury in my wrist when doing regular push.

[@lessermook7608]

I love this brotha's energy, good content.

[@XpLoeRe]

Who else is watching this after getting hurt👋

[@Ziainanotherworld]

This video is really good mahn....

[@huansitoaguilar9405]

Thx , good looking out ; much appreaciated

[@countingdays856]

thanks for this video, gonna try doing this a few times a week

[@yangwang9690]

Nice very helpful !

[@LintRoller86]

i love this. thanks! and you look great for 48 man. my idol!

[@keinahnung4817]

Thanks man keep going💪🏻👍🏻👍🏻

[@eweetaylor1198]

Nice!!

[@Suckmycog]

Flo the fitness guru

[@Nothing.T]

Thank you coach

[@ozanahmetmutluay46]

thank you my writs started to hurt from boxing I hope this will help. You look really young for your age.

[@nyoro8628]

Thank you!

[@redhoodranger6284]

Thank you

[@Chewbacca2000]

Thanks man!!

[@tyson7419]

Thanks a lot

[@erikbritz8095]

This with bareknuckle bag work but with technique not power is gold.

[@bobkelson11]

Got no ads on your video. How are you earning? There’s value in what you do.

[@Rossproperty]

thank you our cool sensei

[@trefeezy3536]

Thanks boss 🥊

[@gohirayub3426]

Top man,your brilliant

[@ameertobya2612]

You answered me, thank you.

[@jamesgeorge9587]

Wicked bro bless 👊🏽

[@Baddie_hijab]

Thank youuuu

[@voffma4798]

Tip: do the pushups with boxing gloves we do this at my boxing gym it doesnt hurt the knucles so much

[@narutojeager3073]

It supposed to hurt

[@jamesgeorge9587]

@@narutojeager3073 😂😂

[@tknzero8027]

@@narutojeager3073 its supposed to hurt your wrists not your knuckles

[@10LSUgrad]

​@tknzero8027 it's good to hurt both but if you have no purpose in training your knuckles the boxing gl9ves aren't a bad idea

[@AdityaSajjai]

Punched the heavybag without the bag had no pain instead the bag ,s upper part got damaged hard due to my punch and a few punches later it collapsed 😅

[@AkFarhan-ed3ny]

david goggins

[@Soldier318]

2-3time In week enough for boxing?

[@Jaiy_oken]

As a dude who can't do a 100% pushup I have to reply on those knee pushups. (knee pushups can be used for males and females)

[@tonypowers123]

🏅🙏

[@ignite9649]

How many time per week?

[@ogcurly6256]

I liked the video.. w my knuckle

[@hehe6875]

David goggins boxing now

[@peace-and-quiet]

😳 Just watching made my wrists ache.

[@OJrB100]

Lol I think this is the first time I was having a laugh while watching a workout video

[@triders]

Great coach!

[@tranmikey7355]

Treat your lady like how Flo Master treat his wrist and his pushup reps :))

[@cuckleberryfinn4618]

POV: you hit your bag without gloves or wristwraps so you’re trying to make sure you don’t hurt it again 🤣

[@marcorubensvillanueva6134]

For a second, i thought this was david goggins

[@father3566]

If I could do all that stuff I would not need any strengthening.

[@jrsyn674]

david goggins?

[@flashhtony2948]

I thought this was was Goggins

[@theawesomespeople3350]

Bro my hands and fingers hurt after punching

[@hsaccount_]

how this got so little views!

[@daugirdassvitrigaila5644]

Old school the best. People are soft nowaddays.

[@pinkipromise]

wow black dont crack

[@mgrmjrAJK]

you don't look like 47 😉 good 4u

[@glacialscoria5239]

me who wants better wrist strength for better typing and gaming endurance: .-.

[@dariorodriguezdeamerica]

The fake energy and desperation to overcompensate lack of real achievements kills this video, is more of a lecture on how to develop early arthritis, vague and a "one pill" solution. Terrible! Not a single developmental nuanced and controlled insight. Such disregard for sharing something with malice to injure others is just a big... you know.

[@tseragnaros5097]

Awesome video, Literally what I've been looking for! Going to teach this to my boxing team

[@miguelvega4407]

Thank you!!