15 Minute Joint Mobility Warm Up!

[@chaymamokhlessbenisaac675]

I did this ,this morning OMG I Felt someting bit différent. Thank you from France 😊

[@O-EzraRavinMateus]

For my convenience : 0:21 - Pelvic Tilts 0:51 - Lateral Pelvic Tilts 1:32 - Small Hip Circles 2:30 - Spinal Flexion and Extension 3:15 - Lateral Spine Glide 4:00 - Spine Circle 5:11 - Lateral Spine Reach 6:02 - Shoulder Roll 6:53 - Arm Circle 7:55 - Arm Screws 8:34 - Elbow Circle 9:37 - Paint the Fence 10:11 - Wrist Circle 10:45 - Forward Leg Kicks 11:34 - Lateral Leg Lifts 12:20 - Knee Circle 13:05 - Ankle Point & Flex + Scoop + Rolls NB : I do not know whether these names are accurate, I'm just naming them based on research and experience.

[@StephanieRosePhase6]

This is awesome! Haha thank you 👊😌🙏

[@thehigherlight]

Machine :)))

[@ichunddu7193]

🙏🏻🙏🏻😇😇👍🏻👍🏻

[@StephanieRosePhase6]

🙌😌🙏

[@alvinmariteragi9349]

This instrumental background is cool where can I get it

[@robweinberg9396]

real fitness not wedded to a certified style

[@dianag2387]

Hello Steph Rose. I found your channel a week ago. Thank you for creating this great video on your warm-up mobility routine and making it publicly available. It's very much appreciated!

[@olegvalerievich5817]

Честно говоря, ничего нового для себя не открыл. Если вы ходите на бокс или йогу или спортивные бальные танцы - ничего нового для себя в этой разминке не найдете.

[@josdaily1153]

Thanks for posting this. Beats those 2 min videos. Lovely thanks again

[@StephanieRosePhase6]

Haha! I agree! Don’t worry, I’m currently working on the longer/more in depth videos… coming soon! 🙏

[@csscott9803]

Thanks for sharing 😊🙏

[@Mysaso]

Hey guys! Love this warm up! Very nice relaxing and efficient. So I have a question about the music. Is it possible to know the name of the different songs please? Or the phase six volume number? I love the first one but don't find it. Thanks 🙏🏽💕

[@StephanieRosePhase6]

Thanks so much!! I’m not entirely sure of the exact name of this one, apologies! Our videographer added it to the video! 😬 I’m pretty sure it would be in the later/more recent albums on Spotify. Sorry, not much help! 😅😌

[@rockod8880]

Great video I've started incorporating cold plunge & sauna between my workouts I most definitely will be starting doing incorporating your videos thank you

[@xeniapanchenko6918]

Thank you for this warm-up! Lovely moves))

[@StephanieRosePhase6]

Glad you found it useful! 🙏😌

[@РаисаЗолото-о5б]

Ура ура ура, чудесный канал!!! Привет из России! Такой непрерывной гимнастики в исполнении я не видела НИКОГДА!❤

[@analiavera7975]

Hi! I've been using your previous video almost before every training (and even just to move a little when I don't train), so I really appreciate this new one. Thanks a lot!! 🙏🙏🙏🙏

[@StephanieRosePhase6]

That’s awesome to hear!! I’m glad you now have a more in-depth version, hopefully it helps 🙌😌🙏

[@thejrz456]

I feel a lot of John Wolf in this.

[@StephanieRosePhase6]

Hell yeah! And Shane! Learn from the best 😉

[@jofrazier-hansen4097]

I ended up sounding like a bowl of rice crispies durning these exercises.🤣🤣🤣🤣🤣

[@Tiff0324]

I wish I found this channel earlier, thank you all for the great content. ❤

[@petemw97]

This is great! I have started using this routine every morning to wake up my body and joints. Thanks!

[@poojaseth7562]

This is just great, I have been following your videos and I feel a lot of difference in my Mobility and workout! Thanks for sharing!

[@KayFitz]

That was awesome! I will definitely have to do it a few more time to get used to the stretches but way better than any other warm up routine I've done on KZbin!

[@felisagatuna6257]

thanks, i'm adding this to my mobility routines 💪💪😋

[@StephanieRosePhase6]

Awesome!! Enjoy! 🙏

[@omartharwat4159]

I really love your content the way you explain its very useful thank you 😊

[@JediBunny]

Love these! Would love more longer follow alongs like this one!

[@bethra.flowers]

Thank you for this ' follow along' video. This is sooo helpful! Wishing you well on your journey.

[@jeremiaschajtur2624]

My girlfriend and I really love what you guys do! More of this follow along videos please! 🙌🏼

[@kuangtong5854]

Helped a lot. Thank you so much

[@StephanieRosePhase6]

Glad to hear that! 🙏😌

[@rhinostacey7741]

Such an awesome video. More follow along please 😊

[@carmelbourban1386]

Excellent, really enjoyed this warm up 🎉

[@Bunyipp66]

Great routine. Thanks for posting this

[@StephanieRosePhase6]

Glad you found it useful!! Enjoy!

[@essam.salama]

Yes yes yes ))) thanks a lot . More success to come . God bless you

[@StephanieRosePhase6]

I truly appreciate that! Thank you for your support! 🙏

[@essam.salama]

@@StephanieRosePhase6 you deserve it . Been in fitness since 17 years . You do care . Keep it up . Next one please lower body focused ))

[@twus6]

Love this! thanks Steph :-)

[@everythingbutthegym6130]

Great routine, thank you!

[@StephanieRosePhase6]

Thanks so much! Enjoy!

[@nathalielouise7886]

Waow! Thank you guys ❤❤❤

[@StephanieRosePhase6]

You’re so welcome! Enjoy! 🙌😌🙏

[@richardmahoney3667]

Have regularly used your previous warmup for close to two years; absolutely a favourite. This is virtually the same, but with much more detail, focus, and refinement. Will become standard practice for me. Thanks!!

[@StephanieRosePhase6]

That’s awesome to hear that you’ve been implementing the warm up! I’m glad the extra details help 🙏😌🙌

[@一晨翟]

love ur voice

[@StephanieRosePhase6]

Thank you! ☺️🙏

[@slaveskaterlv]

Thank you!

[@StephanieRosePhase6]

🙏

[@MariaPossa]

🥰🖤

[@StephanieRosePhase6]

🙏😌🙌

[@erikatissier758]

Powerful!!💥❤

[@rebecairizarry7579]

Excellent