6 months and went from 97 kg to 71 kg, you got this mate, it just takes patience :)
@0SC4R Жыл бұрын
One thousand and ninety nine pounds £1000.99? The math isn’t mathing
@georgerowan6160 Жыл бұрын
Hi kon just wanted to let you know that the sweat suit has been proved in multiple study’s to not increase the amount of Calories you burn and so will not help weight loss. If anything it will inhibit your weight loss as it’s much more uncomfortable to work out in and increasing your temperature which will also negatively affect how hard you can work. Sorry to tell you this after you have bought it, but bin it 🙃. Hope that helps you on your journey.
@mathiasandersen1054 Жыл бұрын
Did myself 112 kg to 91 kg in one year so far going for 85 kg as a 188 cm man. u are doing great kon keep it up
@travisbro
very feminine gym
@ThisIsShorts04 Жыл бұрын
Hi Kon . Gym looks fantastic . In South Africa i could probably do the same build for about £2500 . The difference in labour and manufacturing costs between our counties is absolutely insane . Obviously this is all relative as people in Britain earn pounds where we earn Rands . But still , it’s almost incomprehensible
@bb-zt8ve
sick gym but buying a 450£ barbell whilst complaining about the 200£ ballet bar as your biggest regret is funny
@rippahukoa4667 Жыл бұрын
That punching bag bit was foul 😂
@mrdubsong1602 Жыл бұрын
😂😂 When Kon said “Who am I” after elbowing the punch bag. Had me laughing harder than usual.
@alexhaszard Жыл бұрын
this video just being made for tax write-off hahahaha, i rate it
@craigtyler9129 Жыл бұрын
12:53
@Iamtimchung Жыл бұрын
YOU CAN DO IT!!!!!
@xxl_horizon Жыл бұрын
This is crazy good Kon! I have started losing weight but it's hard since my body is still not used to the discipline.
@Brxxny Жыл бұрын
Kon is going to be WHAM! Keep at it, bought my gym membership today. Let’s do this!
@itsOBJT Жыл бұрын
kon looking amazing these days. on top of the crazy gym
@apj_studios Жыл бұрын
Your doing class kon keep it up you got this
@jalass755
dude just the push up with 20kg vest was amazing, keep up the good work
@Dan-bl5nf Жыл бұрын
Kon on a spending spree, the house the studio and now the gym!
@awesomeadamfrom2099 Жыл бұрын
Awesome job kon
@Superzesh101 Жыл бұрын
You can get a floor stand for the punch bag! Great set up! Get some leg machines in there if you can. Stormwater is essential in helping lose weight.