My dream HOME GYM transformation

Check out @airup 👉 airup.link/3KF6kJy
JACK: / jacky_rubes
GYM EQUIPMENT FROM: www.bestgymequipment.co.uk
POWERBAR: www.strengthshop.co.uk/produc...
- PRIMAL PRO SERIES V3.0 HALF RACK
- INSPIRE FITNESS FT1 FUNCTIONAL TRAINER
- PRIMAL STRENGTH 150KG HI-TEMP GRAIN BUMPER PLATE SET
- Primal Pro Series Aluminium Lockjaw Collar Black
Inspire Fitness Folding FLB2 Bench
Primal Strength Light Commercial 2 Tier Dumbbell Rack V2
Primal Pro Series Premium Rubber Tile 500x1000x20mm
📸INSTAGRAM: bit.ly/KonFilms
🐤TWITTER: bit.ly/KonTweets

[@KonFilms]

Part 1: kzbin.info/www/bejne/rYvamIuNmKZjetk

[@T0B]

only 10 months ive been waiting

[@mangamanmanga3309]

just a quick tip when DL please keep back straight so you dont hurt your self

[@mannytv7033]

would love to get air up put they don't ship to canada.

[@jackmoroney860]

Whilst I've never attempted getting PRs, Kons' strength is already insanely impressive. I would love to see what he can rep

[@Kuplpa]

Don't try prs a lot ngl, maybe once ¼ of a year. But if you have a clear rep goal and progressive overload you can guess pretty good your pr. Like if you do 12 reps of 50kg on bench you can probably do 60kg or if you can do 55 for 6 reps also 60kg

[@imhim8607]

don’t focus on prs just eat like a dog nd you’ll be chillin

[@billytomkins]

I’ll help u best I can if u want to get big numbers on ur lift mate

[@giowz28]

@@Kuplpa if you do 12 reps of 50 you can probably do 75kg

[@giowz28]

e.g i do 12 reps of 60 only and can do 90

[@VG-rg4xs]

Crazy impressive first time lifts! Would recommend putting on some flat-soled shoes when doing squats and DL to give you a more sturdy base. Excited to follow your journey!

[@giowz28]

Definitely not his first time lifts

[@jonasbutler7572]

For DL this is true since you want to decrease range of motion, but dedicated squat shoes almost always have a heel in the back though

[@avdjdvwjdhevxkxb4919]

@@giowz28 based on his form it could be his first time, he didnt have bad form dont get me wrong but he just seemed confused and not rly knowing what he is doing

[@tomhoar2399]

Take your shoes off for deadlift and probably squat asw

[@rogiervk1]

Okay but how!? I squat for many years and to see someone squat like this for his first time just insane💪🏼 potential strongman here 💯

[@en4bl3]

He seems like he had strong legs genetically … but u should also consider his weight is 113 kg

[@ajtrappyonthecase6385]

its quite bad actually considering his weight

[@nicdrew101]

@@ajtrappyonthecase6385 not for his first time Brodie 😂

[@ajtrappyonthecase6385]

@@nicdrew101 it is compared to the average person his weight he is way below average

[@Patterrz]

100KG squat for the first time ever is super impressive

[@tf_lifting11]

Mate Kon these are some unreal starting maxes. When I started I was at a 100kg Squat (for 3), 100kg deadlift, and a 65kg Bench. And at that point I had already done a little bit of gym, just not too seriously! On most of those lifts you literally DOUBLE the usual starting maxes of people who I've trained/ trained with. You are going to be a DEMON when it comes to strength no doubt. Keep it up 👊

[@jsl6155]

What’s your weight and height bro? Kon is lifting under average here for his height/weight. But I’m sure he’ll do quite well as long as stays consistent, and continues to push some form of progressive overload and he has sufficient protein intake.

[@tf_lifting11]

@@jsl6155 I was 75kg when I started lifting, now I am around 82kg with a 180kg Squat, 195kg Deadlift and an 105kg bench

[@jonasbutler7572]

You are actually quite strong for someone just starting. As you begin to lose weight, if you continue to train you can still continue to slightly increase your strength. Don't give up, it's about being consistently good over occasionally great. Find a role model who will inspire you to consistently get in the gym and be better. Good luck man

[@Travisfit10]

this is amazing to see kon making a change i hope he keeps it up and documents how he progresses in aesthetics, strength and form. top man!

[@MrFrederik6400]

just a lil safety hack, get the safety bars up a bit higher so you dont kill your self under that bar

[@RagingGamingHD1]

But not too high that you lose range of motion 😇

[@MrFrederik6400]

@@RagingGamingHD1 exactly!

[@RagingGamingHD1]

@@MrFrederik6400 a fine line between gains and certain death, the sacrifices we make 😮‍💨

[@MrFrederik6400]

@@RagingGamingHD1 rather die young than skinny! 😂

[@tommylaybourne3203]

Good on ya mate! Best of luck with the journey! Can’t wait to see what’s next!!

[@CameronGillespiee]

mate you are so strong for a beginner. Its taken me like 11 months of lifting to get to a 70kg bench as a 20 yr old

[@OhHamer]

Love this Kon! I've hit a real wall with my training, just lost the bug for it. I feel like watching your progress will help me find the motivation again so please keep it up and keep us all updated!!! Good on you for taking these first huge steps!!

[@roberttilgmann3885]

Hi kon! You should prioritise upper chest on push days in the beginnig for best aesthetic gains. It is usually the part lacking in most peoples physiques cause front delts take of the conraction of the upper chest in most exersices. So a good push day would be starting with incline bench press (or with dumbells) and then moving to other chest/shoulder exercises.

[@StipularClan]

Thats true! Larry wheels is for example doing mostly just upper chest exercises to take his physique to the next level🤝

[@korbenjohnstone5145]

Love the videos man keep up the amazing work

[@DuCkY17RSA]

The fact that Kon already seems slimmer than the clip of his 140kg deadlift shows the man is making progress. Keep it up mate!

[@4bdullahi]

That’s what I was thinking and he did say the vids were only a week apart. Big progress already.

[@DanielGonzalez-df2tm]

i love this video "i reckon i can do 100," seeing the confidence slowly build :)

[@holgernehmwillersted4475]

thats fucking sick Kon!!! Keep up the work!!! 💪

[@ReddishBocarnity]

I've just started running again and I can barely run for 10 minutes straight without needing to stop and take a break, if you can do an hour consistently then hat's off to you, big big motivation

[@MarwinEwert]

This gym looks like my dream setup for a gym, pretty nice. I've trained most of my life but I'm kinda on and off on it since I had covid in 2021, this video got me to go really hard at a workout today, thanks!

[@sukehiroray]

big up kon on the weight loss journey, W

[@mrtinalven3240]

Well done! Looks amazing

[@natasha-annebale-butler8469]

YES KON SMASHING IT!! Go king! ❤

[@FH-3102]

Been waiting on this since you started it!

[@ethansievewright3586]

Kon absolutely amazing video, so inspiring defo convinced me to get back on my own fitness journey keep up the amazing work mate

[@awesomeadamfrom2099]

Awesome job kon

[@Mankks]

Kon got the frame to be a fricken beast, keep workin at it Kon 💪

[@maximogarcia2486]

Love this man!

[@erisuebu]

kon love your content there are a lot of people that you can reach out to to help with your fitness journey and a lot of people who will reach out to help you. Continue like this and you will see amazing progress everyone is rooting for you!

[@StipularClan]

Hopefully he sticks to the diet!

[@erisuebu]

@@StipularClan I believe he got it, everyone slacks at some point but we are human its fine

[@h0pkins]

Great effort that Kon, as someone with crap ankles as well. I find keeping my eyes focused on the top of the mirror helps me get better depth with good balance

[@aidanclifford6416]

It’s so awesome to see someone excited about something that’s going to do such great things for them

[@reegs1487]

Big up Kon! Hyped to be with you throughout the process best be uploading workout vids more often

[@danielmahoney1919]

good shit Kon big respect

[@potatofridge8711]

kon those are some amazing prs for your first time. its actually crazy impressive

[@samwmenz]

these 1st time strength tests are super impressive

[@hmc_23]

My guy that was boss! Good luck on your journey 💪👊

[@pourianava]

This video gave me inspiration

[@joeybaxter5520]

Looking forward to keeping track of this series🙌🏼

[@luislulu2.048]

KonDAGOATstantin🐐 Proud of you bro. ❤️

[@Kraddy95]

Yes kon, smashing it mate. Can you include your diet in the upcoming vids ?

[@baino]

1 suggestion, look for max grip handle attachments for your cable machines, they are amazing

[@bwfgaming7758]

I'VE WAITED SO LONG FOR THIS VIDEO YEEESSS

[@alfiemcallister9330]

💪💪 well in kon

[@hamedalikhan2721]

LESSSGOOOOOOOOOOOOOOOO KING KONNN 👑 SO PROUD OF YOU ❤KEEP KILLING IT

[@ryantuplin]

I’m so excited to watch your progress man!!! I’ve also competed at south east powerlifting twice 😂😂😂

[@raulsingh7272]

next, insane body transformation 🙏🏽

[@ainslieh1265]

My trainer makes me squat and lift without the clips on to make sure I’m lifting evenly. Well done Kon, it gets addictive.

[@aidorue]

Always gotta start somewhere, good luck on your fitness journey! Also remember that 75% of getting fit is your diet 👍🏽

[@User46677]

Very good starting point mate, if your consistent you will see results soon

[@dylanthomas8477]

Proud of u Kon

[@its_ziloz2154]

Great bench 👍

[@XsuperXrcrazyX]

U motivate me to get in the gym

[@gabrielekayu298]

Kon's squat form is impeccable

[@powfull]

Can’t wait to see this vid

[@omegahyakimaru3093]

Coach Greg: quality content

[@lilmikey2203]

Please let randolph come to your gym. He really needs it

[@AymanR321]

What an absolute vio 😂

[@rossco6276]

This is good to see and great content Kon. The regular viewer (like me) needs to be able to see whats possible starting out weight wise and more importantly realistic weights/amounts. Get so many bods on KZbin talking about high weight amounts and mainly doing it for ego, but its super important to see actual starting weights and the development.

[@cristianomarius]

Kon wtf this strength is amazing already. God damn u built diff g

[@bassiboiii761]

Ur the best bro❤

[@User-ik2kc]

Insane numbers for the first time!

[@kieronwarren3808]

If kon sticks to the diet and everything he is going to look insane, especially with those newbie gains💪🏼

[@cynthiajoyceadjoviemakafui8501]

Let’s go Kon 👌🏾

[@MitchOz1]

Great work mate! smashing it at 100kg squat for your first that is huge. Get yourself a good belt and knee sleeves just to allow you to push yourself to the next stages of strength. Amazing place to start mate you will be cranking out 200KG in no time. I am 130kg and squat 240 kg and started at 100kg max like you. Makes a big difference once you learn form and get consistent. You will need sleeves and belt to protect yourself once you start getting stronger. On your deads your form is critical but you need to point your toes outwards more and also make sure you pre engage your legs and take up the slack (pick it up slightly before you hit your big lift). You will be lifting big weights in no time mate! Aussie frequent watcher here! I am a big boy like you 6'5" and 130 kg.

[@explosev6513]

Highly recommend a weight belt. People think its lame to use one, but screw that. It can really save you from injuring your back since it allows for additional bracing from your core.

[@kianleetch9082]

Haven’t watched the full video but are we gonna get a gym series possibly?

[@Nisaamo]

Kons lost a lot of weight since the 140kg deadlifts and it shows, keep up the good work💪

[@j4tin91]

i can just tell kon will be an absolute unit in 6months

[@jakebrown8762]

Maybe some functional fitness equipment? Sandbags? Box’s? Ski erg? Assault bike?

[@TheMarcieboy]

Amazing Kon!!! Only next time please use a spotter for the bench press and maybe the squat too!!

[@Kuplpa]

The safety racks will do if he would set them higher. And for compounds like bench, squat or overhead press you shouldn't go to 100% failure. You will still be able to grow in muscle and strenght. And if you plan to go to failure don't use clips so you can unload the plates to the side if you have to

[@DJ_iKonic]

Im feeling a kon & matdoesfitness collab soon!

[@shmir9878]

Damn, Kon is WHAMMM !

[@BrynoxySZN]

Man I definitely want a home gym like this well done kon, also a little tip if you workout a certain muscle group like Biceps don't workout them the next day let them recover also if you get 12 reps put up the weight

[@BarryFromSkegness]

been waiting decades for this

[@admarz8540]

I’m excited for you ❤and happy for you ❤

[@trym9331]

waited for this

[@JK-56]

Cant wait to see a wham kon fr

[@jiijii2890]

legend has it kon has yet to walk after doing legs for the first time

[@I00T]

No shot! This guy is pretty strong tbh

[@mackenzieshercliff8366]

i clicked on this expecting bad form and was going to see kon develop in a field he isnt used to, but your squat form is actually impressive asf keep working mate!

[@WonKa291]

I want to lift with these guys! Seems like a great atmosphere!

[@rosendochev2576]

Good job kon! I would only recommend to improve ankle mobility because going up on plates makes you go on your toes quite a lot which most likely will drag you down when wanting to do more weight because u cant push with the whole foot

[@froxiiwnl3909]

Would recommend wearing shoes with a flat sole or being bare feet to have good contact to the floor when squatting benching deadlifting

[@naimulhaque6407]

Honestly u need to do more gym videos ngl

[@Foley58]

kon about to have a major glow up

[@mathiasandersen1054]

Kon I am not sure how tall u are. I am 188cm but I was last year 112 kg so basically what u are. I am now 93.5 kg working towards 90 kg. For me it wasn't training that got me in better shape. It was talking 10 k steps minimum at work and eating way more nutritionally good ofc being in good range of kcal deficit. Good luck on the journey, remember take the smalls wins and snowball then into the bigger ones. U got this mate ❤

[@KonFilms]

We are pretty similar in the height and weight department there tbh! Yeah one big thing im focusing in on is the calorie deficit, ive not stuck at it long enough to see major results like yourself so hoping to get there one day :)

[@henrymarks1632]

It’s more the diet than the 10k steps a day. Light excessive will help of course but I’ve seen so much conflicting stuff about cardio I don’t know what to think anymore

[@mikas6050]

I feel like Kon has got really good potential in powerlifting, though I feel like his training style at first should probably be more powerbuilding. As many are saying in the comments, the first investment should be some flat-soled shoes for squats - and for deadlifts I'd recommend shoes that don't have a midsole (specific weightlifting/wrestling shoes), or no shoes at all so you don't lift in a deficit. Next up, knee-sleeves are great for the squats and can be used in deadlifts as well, and a proper 13mm lever belt to help bracing - SBD is the top-tier brand in these categories.

[@muhamadbahaqi8715]

seeing Kon hitting his PB's eventho its a start, gets me thinking why i stopped Gymming...time for gains

[@rasmusgoransson1287]

that are some very good starting pbs, just remember that your muscles are fatigued after doing 140 kg deadlift the day before, even if you dont dont feel it, they get broken down and need the rest to build up again, and that's what builds muscle and strength. Normaly most people wouldnt try a pb even a week after they hit it the first time, but i get it for the sake of showing the new gym, keep up the good work, will be fun watching your fitness journey

[@Gidigaming]

Kon got a strong core and legs!

[@b0sstiinny]

W Kon

[@timgshepherd]

Nice one mate, thats awesome. For a beginner you are naturally very strong, you will be an actual weapon! You should throw up some videos of how you will be eating too!

[@bcdfitness]

The first step is always the hardest and you've done that now! Prioritise form and technique and your strength will fly up!

[@overthisibi932]

Amazing stuff kon 100kg squat for first time is Hella impressive. Lets go lightweight baby. Those russian genes are too nice ❤

[@freemanfitness3064]

You've got some quality equipment and your base strength is insane! 👏 If you want a program, which includes 30+ pages of useful information including a full guide on how to perform the squat, bench, and deadlift, and the exact workout plan I used to gain 45kg on my big 3 lifts in 10 weeks, let me know!

[@pixssassin]

petition to see buff kon . lets goo

[@CallumBott1]

Please wear a deadlift belt, it will help a lot, also try one hand over one hand under on deadlift, it will help with your grip

[@RSecker1993]

The calves though 💪🔥

[@Datskeatezz]

Well done Kon bro but from experience be very careful with dead lifts. I had a very bad back injury from dead lifts and was out of the gym for a whole year which was weird because my form was correct and it just gave up of me

[@lanceh9681]

This mans a beast....can wait till his transformation into Zangief

[@a_dyslexic_padna8907]

Good start mate, great lifts, careful on deadlifts and make sure to use straps and chalk at higher weights. Practice leg drive and better arching for bench with lower weights and it will help improve ur benching. Look into buying a weightlifting belt, a good sturdy leather one to help lift heavier . Very impressive lifts for a beginner good work.

[@ghtraining1]

Nice gym!!!!