The Total Gym Challenge

[@amyrosenberg2549]

I can’t even tell you how many times I’ve done this video and I can’t believe I just hit thumbs up today. I guess I’m still getting used to KZbin subscriptions. Thank you for all you do for us and for whipping me into the best shape of my life❣️

[@RosalieBrownFit]

Thank you for making me smile big!! A pleasure being a part of your healthy journey!!

[@ETakacs]

I love doing this workout. It seems to incorporate the best of all of your Total Gym exercises. It has helped me transform from skinny fat to toned and strong! I wonder every morning, where are Taya and Doug after so many years? Would be nice to see a reunion video 😊

[@RosalieBrownFit]

@@ETakacs Taya & Doug still working out! I’ll try and get them to do update! Glad you enjoy!!

[@robynwilliams5928]

Dear Rosalie I have story to tell you. In January I weighed a staggering 168 pounds. I’m five feet tall. That’s a lot of weight to carry around. I was tired and just sick. Diabetes was doing terrible things to me. The medicine and the insulin just made me feel horrible. I looked at myself and said you need to do something or you’re not gonna live long. I got a call from a friend who asked if I’d like to buy her total gym because she said she didn’t use it. So I went and looked at it and my husband said let get it. So on February 1 I set up the total gym Apex G3 in our sunroom here in Florida. I started using it on the lowest setting. Boy was I sore for a few days but it didn’t give up. I also started walking in our housing division. 1 block per day and then added a second block and then a third each week. I also got rid of all the junk foods in my house. I know longer eat empty carbs, only complex good for you carbs and foods that are good for my body. As of today April 11, 2022 I am 31 lbs down. I’m walking 5 miles per day and I’ve lost 31 pounds. Oh and that insulin I’ve mentioned?? It’s gone!! No longer need it. I feel energetic. I’m sleeping so well at night and I’m healthier now than I’ve been in a long time. When people ask me what have you done. I say I got a total gym! I’m seriously looking into getting a better unit that will do more and have more accessories. I just love your videos. I look for them all the time on KZbin. They’re so motivating.

[@RosalieBrownFit]

Congratulations!!!!!!! That’s so fantastic!!!!! I’m so happy for you! I’m going to share your story to inspire others!!

[@robynwilliams5928]

@@RosalieBrownFit absolutely!! Share. Because if I can do this anyone can.

[@RosalieBrownFit]

@@robynwilliams5928 love love how proactive you are!!

[@RosalieBrownFit]

What total gym workouts did you start with?

[@robynwilliams5928]

@@RosalieBrownFit your introduction workout, the your arm workout. But my favorite as of late is your booty workout!! Really burns the backside !!

[@CurlyGirlsCa]

Awesome workout…hits so many parts of your body!

[@RosalieBrownFit]

Thank you! You might enjoy these too: kzbin.info/aero/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW

[@kevinsperry7684]

She never ages!! So beautiful!!

[@RosalieBrownFit]

Thank you

[@andrewbruno630]

I am definitely going to do this and start the total gym challenge ⚡️

[@RosalieBrownFit]

Great!

[@MC7791]

thank you for posting this Rosalie!

[@Smooth00E]

Just got mine total gym a 2 days ago. Day 3 is today and I will follow this video going forward

[@DO-ux2rm]

Thank you for this video! I love working out on my Total Gym! Rosalie is awesome! 🏋️‍♀️💪

[@RosalieBrownFit]

D O yay!!!! Glad you like it! Here’s others Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups kzbin.info/www/bejne/aYXNnnqEbr2qhqs 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. ‪Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. ‪Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. ‪Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬

[@SwtTrisha8]

Just got my Total Gym today and ran across you by accident. What a great find! I just subscribed - it’s like having a personal trainer at home. Thank you so much for taking the time to share getting fit at home. During the Covid lockdown I gained 20 lbs and it almost did me in health wise from being so confined and now I need to get my health and strength back. Wish I had the total gym back when there was the lockdown. Once again thank you so much!

[@RosalieBrownFit]

I’m so happy to be a part of your health journey!! Let’s do this!! Here’s links to 30! TG workouts Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Abs 300 kzbin.info/www/bejne/g2OoamubnrKhf5o via @KZbin 9. 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -Ladder Up kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin 24. Total Gym Elite & Supreme Total Body Workout 2021 kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin 25. Total Gym LIVE -Full Body with lots of AB work kzbin.info/www/bejne/jZiuhWOhetmjfpI via @KZbin 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin 27. Total Gym AB CRUNCH workout kzbin.info/www/bejne/Z2WkeZawqrqKpJY via @KZbin 28. Total Gym Go, Slow, STRETCH Total Body workout kzbin.info/www/bejne/oqPCi2SdgbeWg7s via @KZbin 29. Total Gym Go, Slow and Super Stretch with more AB work kzbin.info/www/bejne/lYmupKSoprBgpcU via @KZbin 1. New! Total Gym Zooom!! Live 3x tempo full body workout kzbin.info/www/bejne/b5-8f36Fi92sapI via @KZbin

[@SwtTrisha8]

Thank you thank you thank you! I’ll let you know my progress. I’m just now getting to where I can go longer than before and not hurting so much trying to get my muscles back in the swing of things.

[@balbirmatharu2790]

I love the total gym. I am going too try this workout looks more challenging then the one I have been doing. Thank you Rosalie!

[@RosalieBrownFit]

Balbir Matharu yay!! There’s 12 total gym workouts on my channel to try!

[@RosalieBrownFit]

Total Gym 60! kzbin.info/www/bejne/mZa7fXSwe76YnqM via @KZbin

[@karsinmielke9648]

I love this workout❤️❤️

[@RosalieBrownFit]

Lynn Mielke thank you! Have you tried:10. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬

[@terrywarchief5647]

I just got a bargain model total gym pinnacle for 298.00 and I'm loving it! 3 weeks in and I will see how it holds up but I am sold on total gym! Love the video!

[@shawnewilliams7895]

Love your videos

[@RosalieBrownFit]

@@shawnewilliams7895 thank you!

[@ShimmonsShenanigans]

We just got our Total Gym! Your videos are very helpful...thank you!

[@RosalieBrownFit]

Welcome to the TG Family!!! So happy to help!

[@beckiecrispino4931]

Thank you Rosalie. You are officially part of my morning routine. Thanks for your total gym cardio workouts. Please post more!

[@RosalieBrownFit]

Beckie Crispino your welcome!! Here’s lots to try: Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 2. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 3. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 4. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 5. Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 6. Total Gym Ab Workout 300 Plus 20 bonus sit ups kzbin.info/www/bejne/aYXNnnqEbr2qhqs 7. ‪20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 8. ‪Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ ‪9. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 10. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 11. ‪Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 1. 12. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬

[@nikolaicoen7474]

@Brendan Xzavier Yup, been using Flixzone} for since november myself :)

[@lyndonbritt3728]

I did the challenge once and made it through. It took time to work up to getting all the way through it, so don't feel bad if you can't the first few times. I have the 1400 series, I just don't have the pressing bars. But for the life of me, I don't see how she's able to talk through the entire video! That's a goal to aspire to!

[@RosalieBrownFit]

Practice!!! Glad you tried it!

[@jonathanziegler8126]

Cardio frightens me!

[@RosalieBrownFit]

It takes a little practice! You’ll get it!

[@laurabarba3515]

What a great workout 💪.

[@RosalieBrownFit]

Thank you!!

[@shaniballard8494]

I’ve been eyeing this workout since I got my Total Gym at the beginning of the month. I finally felt fit enough to try it. It’s truly a challenge! (In a good way). I plan to keep this up. Thanks for sharing!

[@RosalieBrownFit]

Shani Ballard my pleasure!!!! Welcome to total gym family!!!

[@francescakolar8549]

Love love working out with Rosalie she is a freak and extremely motivating. Thank you xx

[@RosalieBrownFit]

Francesca Kolar thank you!!!!

[@Nrsesand1]

I’m going to do this work out today!!!!!!

[@Virrut]

Great challenge

[@RosalieBrownFit]

Thank you!

[@lisagardner903]

Hello Rosalie. I just got my Total Gym XLS and I am on day 4 of the challenge. I am 58 yrs old and your workout kicks my butt and I am completely sweaty after 45 min. You make the workout seem so easy! Lol. I have only lost 1 pound so far, but am anxious to see how I do when the 18 days is finished. I hope I am able to lose more than a few pounds. 🤞

[@RosalieBrownFit]

1lb in 4 days is amazing!!!!!!!! I also suggested to the group to eat protein & veggies mainly… plus to reduce sugar & grains… full diet plan is in my EAT FIT! Book: Rosalie Brown’s recipe book checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6

[@tommierosales8150]

Tried this and boy did it kick my ass. I only lasted 2 days then my body was too sore. Took your advice and modified the time,reps and height of my board for my arms and legs. Goal is to do it every other day and work my way to the full time of the challenge.

[@RosalieBrownFit]

That’s a great idea!!! Total gym gives great results!!

[@johnnywishbone932]

She is smiling. I am yelling at my TV saying “Stop trying to kill me Ice Queen!” 🥵. Man I am outta shape. I will be back!! 😊

[@RosalieBrownFit]

We got this!!!! More smiles here:Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl

[@keithhill3034]

Nice. Very helpful. Is the demonstrated jog in place on a Total Gym low impact enough for knee replacement patients? They are counseled not to run or jog in the normal way. “Jogging” while at a 45 degree +/- incline on a padded surface seems like it must be less jarring.

[@RosalieBrownFit]

Very less jarring - but always listen to your dr

[@angem4607]

Loved the workout and thank you so much ☺️

[@RosalieBrownFit]

My pleasure!!! Here’s others you may like: 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: kzbin.info/www/bejne/aYXNnnqEbr2qhqs 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -12 days of Christmas kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin 1. Total Gym Elite & Supreme Total Body Workout 2021 kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin

[@angem4607]

@@RosalieBrownFit wow thank you very much. I will definitely add these to my workout playlist

[@lmjones.9060]

i did this work out and didn't eat any differently land still lost 2.5 pounds and definitely some inches, I don't have near the bra bulge or back fat that i had before. thanks Rosalie!!!!

[@RosalieBrownFit]

lmjones9060 lmjones9060 FaBtastic!!! So happy for you!!!

[@junegirl9378]

Could you please do more routines with just the basic cables? Thanks!

[@RosalieBrownFit]

Here you go:Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! kzbin.info/www/bejne/j2S4oaCGmracfMk via @KZbin

[@calvin-m2x]

Rosalie I would like to know how many times a week

[@RosalieBrownFit]

The original challenge group did 14 workouts in 18 days.. if you’re using it as a regular workout- 3-4x a week

[@calvin-m2x]

@@RosalieBrownFit thank you so much

[@kevinsperry7684]

My goal is to complete your challenge!!❤️

[@pennypritty1]

I just found this. Have it saved to do as soon as possible. It’s awesome!! I didn’t know I could jog on the TG! Rosalie, how tall are you? I’m 5’10”.

[@RosalieBrownFit]

Hey!! I’m 5’7 - jogging is great! I do it all the time! Check out this latest workout too:New Total Gym cardio lower body challenge -12 days of Christmas kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin 24. Total Gym Elite & Supreme Total Body Workout 2021 kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin 25. Total Gym LIVE -Full Body with lots of AB work kzbin.info/www/bejne/jZiuhWOhetmjfpI via @KZbin

[@pennypritty1]

@@RosalieBrownFit thank you I will!! I love that my TG does not limit me because of my height.

[@mariarocca4352]

I love this routine, unfortunately the laying down joying make me dicy, but I follow the others routine without cardio. Can you make a video showing how to use the abCrunch? I will appreciate

[@RosalieBrownFit]

Sure!

[@RosalieBrownFit]

5 minutes on AB Crunch Accessory at end of this workout I’m sure you’ll enjoy: Total Gym Supreme Workout by Rosalie Brown kzbin.info/www/bejne/f6TFgaWPqJmsZq8 via @KZbin

[@RosalieBrownFit]

Total Gym Supreme Workout by Rosalie Brown kzbin.info/www/bejne/f6TFgaWPqJmsZq8 via @KZbin

[@RosalieBrownFit]

Here you go: Total Gym AB CRUNCH workout kzbin.info/www/bejne/Z2WkeZawqrqKpJY via @KZbin

[@SandraRoy-t3y]

How does it work? Are you supposed to do each section per day?

[@RosalieBrownFit]

@@SandraRoy-t3y do the full workout 14x over 18 days

[@SandraRoy-t3y]

@@RosalieBrownFit Thanks. So its okay to do it more than one day in a row? You don't have to let your muscles rest?

[@RosalieBrownFit]

@ this is considered a Challenge… if muscles are really sore, lower incline - movement will help soreness - you got this!

[@SandraRoy-t3y]

@@RosalieBrownFit Okay, I'm doing it.

[@RosalieBrownFit]

@ fantastic!!!

[@ClaudiaMartinez-pj5xd]

I just finished the workout. How often do you recommend this workout for best results?

[@RosalieBrownFit]

3-4x a week

[@richardjohnson9703]

That was a great workout, only I have the 1000 model, regardless, that was the most use I got out of my total gym in a while. (running in place was easy)

[@RosalieBrownFit]

Awesome!!! There’s over 20 TG workouts more to try!!

[@mariarocca4352]

Hi I bought the total gym and I stared today , how many times a week have to do this routine.

[@RosalieBrownFit]

At least 4x

[@RosalieBrownFit]

Plus there’s others to try too: Total gym workouts! 1.Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: kzbin.info/www/bejne/aYXNnnqEbr2qhqs 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. ‪Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. ‪Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. ‪Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -12 days of Christmas kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬

[@debeesweet8455]

How do you know which height bar to raise the machine to for which workout or exercise ? my trainer is coming in 2 days prob take me a few weeks to get to do what she's doing I'm exhausted just watching haha but can't wait to get started

[@RosalieBrownFit]

Watch this video to get started -Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬

[@debeesweet8455]

@@RosalieBrownFit Thankyou Rosalie for sending your beginners link perfect explanation and a simple to follow video now I feel prepared and ready for my gym delivery tomorrow thanks

[@loribayne5109]

Rosalie, I am a getting my total gym next week and am excited to start. I already walk three to five miles a day and do yoga daily. Do you recommend that I do this program from the start? Also, you say three week program, is that this video everyday for three week or is this one in a series? You look amazing and real and remind me so much of my favorite personal trainer I had years ago. :)

[@RosalieBrownFit]

Lori Bayne hi!! Start with the into workout Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ and see how you do.. the challenge workout is 14 workouts done in 18 days.. you choose rest days...

[@photostockcanada]

I have a back problem and the total gym allows me to have a full workout without painful weight bearing.

[@RosalieBrownFit]

Thanks for sharing that!!

[@wanna-b-fit3026]

OMG! FIRST WORKOUT IN YEARS! FABULOUS! Where do we go to input info for the 3-week WO Program?

[@RosalieBrownFit]

Total Gym Addicts on Facebook

[@rosamartinez3860]

I'm starting to do use the total gym. How long should a beginner use it.

[@RosalieBrownFit]

A little everyday would be great! Here’s some beginner workouts: Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ There are 30 TG workouts on my channel

[@tre57production]

This is awesome

[@kaydbug648]

I got the TG with and the TG Step. How do I determine what level the TG should be on? I have zero cardio endurance.

[@RosalieBrownFit]

Start at level 1 or 2… aim for 24 reps if easy move up! You got this!

[@RosalieBrownFit]

Also join the “total gym addicts” on Facebook! They do the 14 workout challenge every month! Yea

[@kaydbug648]

@@RosalieBrownFit I think I'm too out of shape for a challenge right now just need some consistent movement without hurting myself . Very out of shape and multiple health challenges.

[@kaydbug648]

@@RosalieBrownFit Ok thanks! for some reason I was thinking without the cables lower incline would be harder and higher incline would be an easier jog. Glad I asked. Thanks for the fast response. :)0

[@RosalieBrownFit]

Try these 2 workouts first: Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬

[@preetbasi6640]

I am trying to figure out if the 14 day challenge consists of this same workout to be done 14X or are there 14 different workout? If so, where do I find them?

[@RosalieBrownFit]

The Original challenge was this one full body workout done 14x over 18 days… we added these two options later :- so your choice do the original or mix in the other two options: Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8

[@preetbasi6640]

@@RosalieBrownFit thank you so much the informative and quick response. I can’t wait to get started!

[@cherolpoole7286]

Which model of the total gym are they utilizing?

[@RosalieBrownFit]

Total gym XLS

[@bserrano_CJM]

Thank you!

[@denisecurtis872]

I have a Fit model with 14 levels. What is the level here?

[@RosalieBrownFit]

12

[@RosalieBrownFit]

Level 12 equals level 14

[@barbaraturner9]

I just ordered a total gym. Can you use it barefooted like you do pilates?

[@RosalieBrownFit]

Yes!! Welcome to TG Family! Here’s links to more TG workouts: Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: kzbin.info/www/bejne/aYXNnnqEbr2qhqs 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -12 days of Christmas kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬

[@rosylee5683]

Is this every day for 3 weeks? so 21 days? Anyone make it through and see results?

[@RosalieBrownFit]

14 workouts done in 18 days- choose your own rest days

[@mariarocca4352]

Hi which exercise can I do for the saggy part under my arm? Thanks

[@RosalieBrownFit]

Tricep work! Here’s workouts to try 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬

[@mariarocca4352]

Thank I need to get the dip bar

[@RosalieBrownFit]

Available at Tsc.ca or totalgymdirect.com

[@ginamaynot]

How can i get all 33 weeks challenge videos?

[@RosalieBrownFit]

Gina May-Conyers not sure what your asking? Here’s links to other workouts 18!! Total gym workouts! 1.Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 2.Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups kzbin.info/www/bejne/aYXNnnqEbr2qhqs 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. ‪Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. ‪Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. ‪Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬

[@ginamaynot]

@@RosalieBrownFit thank you!!

[@naniayeisha]

Hi how many days a week ?

[@RosalieBrownFit]

every other day

[@vernonbell1628]

1/15 today

[@Rita-cd9bj]

These moves on the "TOTAL GYM" look most impressive, and you make them seem easy .... However, how would a person use this work out if the person was 50 or more LBS. over weight and has not been active for several years .... 05 /15/22

[@RosalieBrownFit]

When anyone does the challenge we always tell them to modify as needed..we have had many people with 50 lbs or more to lose try the challenge- If this is not for you / please start with the introduction workouts . check out these clips to see how new users started plus links to the intro workouts : people with 14 goals in 14 workouts in the Total Gym Challenge! t.co/7fMxqY7KLs t.co/lkEZWJTreH 2. The Total Gym Challenge starts tomorrow at Total Gym Pulse! t.co/P51fF2FK10 #TGC t.co/beHOQJ3g2G Total Gym Challenge - Episode 1: “The Weigh-In” t.co/Qb1ZeyzBog 3. 14 people The Total Gym Challenge in Ep 3 t.co/3VKKqzrl9v Episode 3 of The Total Gym Challenge is up! Check it out t.co/FQDErfE9U5 #TG See the group hard at work in Episode 3 of The Total Gym Challenge! t.co/3VKKqzrl9v #TGC t.co/v6FXhcB5qn Watch!!! www.totalgymdirect.com/total-gym-blog/total-gym-challenge-episode-4-feeling-great/ This is our last week of The Total Gym Challenge! Watch all episodes so far here t.co/xfoZx3NZtR The group looks younger, leaner, stronger and feeling great. The Total Gym Challenge continues with Episode 5 “The… t.co/kx4UEcJm7H The Final Episode of The Total Gym Challenge is here! See AMAZING results! @TotalGymDirect: The Final Episode of The Total Gym Challenge is here! See AMAZING results here t.co/3VKKqzIobv Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin

[@vburke92]

Background music too loud

[@tre57production]

I made a video doing your challenge it was awesome

[@RosalieBrownFit]

Great!!

[@tre57production]

@@RosalieBrownFit I just have to upload the whole Challenge video it will be posted later today

[@sheilagiddens7114]

When it came to set-up I did mys like Doug did

[@Josmajosma1]

Jackknife or sit ups is a very bad exercise. Even in a British army is it forbidden. According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. If you have ever felt lower back pain and strain during a sit-up, you know this already. A sit-up pushes the curved spine against the floor, and as mentioned earlier, employs the hip flexor muscles.

[@RosalieBrownFit]

There’s No hard floor on total gym to push your back into… modify any exercise that does not feel good on your body.

[@toneman8478]

IDK for over 1,500 dollars that piece of equipment seems very limited and way over priced

[@RosalieBrownFit]

It’s on sale at QVC Sept 1st for $799 and 15 levels of resistance over 80 exercises and supports 450lbs and you can add 180lbs of weight plates… let me know what exercises you want to do and Total gym can do it… check out this video with added wts: 33. Total Gym 60! kzbin.info/www/bejne/mZa7fXSwe76YnqM via @KZbin - let me know what you think

[@wlewis1840]

Just received my total gym and kinda did the first of the total gym challenge.(not trying to kill myself) my question is “How many times a week domyou do this challenge?”

[@RosalieBrownFit]

The challenge is meant to be done 14x in 18 days! There are alternate workouts to try as well : The Total Gym Challenges - choice of 4! 1.Total Gym Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl .2. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 3. the supreme workout Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8(as options. 4. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬

[@blackcatjazzin]

the guy is being totally out classed by the girls, dam dude,

[@emmaliaessien8278]

Lol he's working with more body weight though

[@sheilagiddens7114]

When it came to set-up I did mys like Doug did