Total Gym Total Body Go & Hold

Total gym workout incorporating isometric holds with full reps.

[@janetstanton6129]

Wow best workout so far

[@jimdigitalvideo]

I had my first go at this video today. I had to pause a couple of times. Those hamstrings and triceps workouts are a killer! But I know variety is great so I'm slowly going through all the other Total Gym workouts as I find them on KZbin. I'm so much fitter than I was 18 months ago. Thanks Rosalie!

[@RosalieBrownFit]

Fantastic!!! Feeling Stronger is the best feeling!!

[@handmaidenofthelord2463]

The camera used in this video is award winning. I purchased my total gym from Walmart apexg3. $ 399.99. These exercises are awesome. I have to get used to my machine, then work out with you.

[@tbasshandyman7610]

I really like that you get right into and do t waste anytime. Just a good solid workout. Your the best.

[@RosalieBrownFit]

Thank you!!

[@Littlewhitewestie]

Thank you for your You Tube TG workouts. Here is another excellent one! 👍😊🏋️‍♀️

[@RosalieBrownFit]

Brian Allen thank you!

[@margaretflynn1288]

Great workout! I just got my total gym and was looking for a full body program. This is perfect. As I get accustomed to using the TG I will get more proficient in doing the moves. I am age 72, and feel like the total gym will help me stay functionally fit. Also, I love your coaching style. Thanks, Rosalie!

[@RosalieBrownFit]

Thank you!!! You inspire me! Love your positive energy at 72!!!

[@karenpercyhairtips22]

SUPER excited to be getting this bad boy any day now!!! Thanks for the great videos!!! We need to be youtube friends!!!

[@nancyzi5722]

super cool Rosalie, like it a lot!

[@RosalieBrownFit]

Yay!!!

[@lisapulis924]

Love it !! You are so motivating and inspiring!

[@RosalieBrownFit]

Lisa Pulis thank you!!!!

[@Christy4c]

Love this workout!! Perfect for when you’re short on time!!

[@RosalieBrownFit]

Christy4c yay!!!

[@kimberry2010]

Girl, I'm a newbie and 20 minutes seems like a lifetime! LOL!

[@Christy4c]

kimberry2010 Lol

[@ms691496]

This is a great technique. I have a limited amount of free/plate weights in addition to my Totalgym FIT and needed to challenge my muscles. I briefly tried this with pull ups today and could really feel the muscles engaging. I’ll be ready to GO at my next workout session. Thanks, Rosalie!

[@RosalieBrownFit]

ms691496 awesome!!!!

[@michellegg8697]

I was looking for a short workout that I could do before work in the morning. This was perfect it was amazing I cannot believe how good I feel after such a short workout 🏋️

[@RosalieBrownFit]

Awesome!!!

[@UrsulaP61]

Awesome, thanks

[@bradralph3317]

I will try this one tomorrow night. Thank you from an old man working to get in shape.

[@RosalieBrownFit]

Brad Ralph my pleasure! It was my choice of workout today!

[@christinemayer3967]

Show me your muscles!! I see them Rosalie, Impressive and inspirational!

[@RosalieBrownFit]

CHRISTINE MAYER aww thank you!!!!

[@barttnicholson1042]

How often should you be in this work out three times a week four times a week how many times.

[@RosalieBrownFit]

Bartt Nicholson 3-4x a week

[@diannewebb5888]

In this video it doesn't look like the under cord is detached. Rosalie is there a rule for this.

[@RosalieBrownFit]

The cable is only attached when using it.

[@palvibatra6525]

From where we can buy

[@RosalieBrownFit]

PALVI BATRA totalgymdirect.com