The True Nutrients - Copper

[@kayziix9618]

2 "The True Nutrients" episodes in one week ?????

[@jacobramirez4894]

2

[@leonhaven6262]

Yes, 2

[@Corollsroyce]

What did we do to deserve this?

[@BasedZillenial]

We’ve hit the jackpot. 😌

[@Oscar-xs9cv]

the week is not over yet

[@whimsy0451]

the most concise, no-nonsense nutritional information on youtube. thank you for your time.

[@ZaKnight.]

Talon your timing is perfect for me! I was suspecting that I was copper deficient and was struggling with my personal research. You're the goat fr

[@whimsy0451]

Truly

[@alteracco2715]

Same, was reading a lot about copper these days as i suspect deficiency (histamine intolerance and bigger issues) and this popped out

[@Magic_Ice]

Finally, a good use for all of that Copper ore!

[@jacobramirez4894]

Dirt block

[@wavydane]

mud block ​@@jacobramirez4894

[@Talon_Fitness]

I haven't played Minecraft since before copper existed. My mind immediately went to Terraria

[@Glenoz_]

@@Talon_Fitnessas it should, terraria is just on another level at this point

[@genautelevishn5999]

world of Warcraft reference

[@MrWill830]

Shoutout for always adding the pregnancy and breastfeeding recommendations tbh, going the extra mile !

[@eartis2013]

I was today years old when I learned copper was a necessary nutrient 😂 Thanks for the video!

[@Kasspirr]

Mayby Selenium next? I'd also like to see video about Lactose.

[@martinjensen4815]

Hope to see an episode, on what specific foods helps with for example lowering cholesterol

[@wattwareking]

Please make one about iodine

[@trashcatlinol]

I remember reading it was important for thyroid function. And seaweed was a great source of it. Curious what the daily recommended intake would be and how much iodized salt could get you there... I know if I run out of iodized salt, I start having thyroid issues cropping up. It doesn't seem like it takes much

[@readthiscomment6748]

My cat trying to chew on the wires to my pc tower was on to something

[@spurgendahl]

In older days they made coffee pots of copper, but apparently they were considered poisonous, so they were coated inside with other metals.

[@gharihiggins]

Love this new series! You should do them all! After that you could break down all the types of sugars. Or go balls deep with all the different proteins. Or the gut microbiome. Or you could do like 'what to eat in a day to cover all bases' or 'how to combat common deficiencies with these foods'. I love this subject and your videos are the best. Thanks man. Also you could do like a 'price per nutrient' list and have low costing foods with high nutrients. people always love to save money epecially in this day and age.

[@Sebboebbo]

Da nutrition king is back baby he neva miss we're eating good today y'all

[@henroriro]

I heard somewhere that one is at risk for copper poisoning while drinking Moscow Mule, since it's traditionally served in a copper cup and the acid in the drink leeches off a lot of copper.

[@Anonymous8421]

Yeah, one state even banned copper mugs unless lined with a non-leeching metal

[@jaysemitchells497]

copper is very good at storing memories as well as hiding your Allomantic clouds from Inquisitors

[@christopherduble2839]

hell yes i love how copper works

[@lesliehardy1843]

Hi Talon, love your videos. Could you do one about how and when to take supplements if you are? Such as not to take iron with coffee, or not to take "A" with "B", how long to wait, etc. And could you put in into a list that we can copy down? Thanks, this is where I struggle the most.

[@Talon_Fitness]

I personally am not a big supporter of supplements unless they're necessary and I'm far from the most knowledgeable about many of them. So I don't see that happening but I'm sure there is someone else out there who can.

[@lesliehardy1843]

@@Talon_Fitness Thanks. The reason I asked is because there are foods I can't eat because they give me pain, so I use supplements to compensate. I also am disabled and have mobility issues that let me cook only one thing (meat, vegs, other but not all at the same time) so I try to make it up with supplements. Thanks for your videos, I've been watching since the beginning and do know you're not keen on supplements but some of us have no choice. Cheers.

[@anamorphicalan]

I enjoy how quality of slide shows improved since fruits their list

[@juhel5531]

Blood letting as a solution is still a thing. Your body overcompensates and for a while, it will make more blood than it needs and that will upregulate efficiency. Granted I've never heard of athletes or any practical protocols robustly tested come out but there are a few anecdotes and practically, it does help a number of people. We are just fine tuning logistics here but the mechanism is valid. It's just too fiddly of a mechanism and there is danger in unknowingly dealing damage to oneself.

[@OrimarIhsum]

"as always, do your own research" watching these videos is my research

[@edwardsmoliak109]

We are blessed with more knowledge 👁️👄👁️

[@bozhidarpetrov]

My Talon grows fast 378k. I remember when I was one of the first 500 people subscribed for him

[@walter1824]

Oversupplementation of Zinc is for 15mg zinc you need 1mg Copper

[@raquelavila7675]

Love your content! Can you do an episode on fermeted foods? Please and thank you 😊

[@CatsLilaSalem]

Copper issues are so rare that i never heard of it even 😅

[@onegirlmusic]

i absolutely love this series

[@228mcnhjbnh2]

I personally would really like videos about B Vitamins and Vitamin C.

[@crazychris3965]

I love this series 🙌 very interesting 👏

[@hannahann3184]

You should make a tier list for fermented foods!

[@Gunz1234]

binge watching ur channel

[@rika-chan]

bloodletting is still actually done today - we just call it venesection now

[@Declan907]

are you telling me i should be eating my stolen copper wire instead of selling it?

[@aaax9410]

Copper for the win :)

[@7mustang2011]

I know it would differ for everybody due to individual needs, wants, and blood test results, but could you do a video on what vitamins a male and female should take daily, in your opinion?"

[@masonflint2697]

Thank you Talon!

[@brennanmccarthy3969]

Do you u ever plan on doling a phytonutrient series?

[@tedib7115]

I love this channel!

[@stryfe7467]

Another Talon video to watch in the morning, let's goooo

[@yuuukiosu]

Babe, wake up, new Talon upload just dropped

[@jamesfox1143]

Awesome! Are you considering doing a video on cholesterol

[@Talon_Fitness]

Eventually

[@3trilogy]

​@@Talon_FitnessLove the way you point out the importance of proper nutrition. Re-watching your older videos is like doing a personal check-up to find out where I stand and where I need to improve.

[@rise4329]

Pls more like this, ty!

[@Danevv]

Splendid!

[@jacobtramel6293]

I eat 200g carrots, 1 red bell pepper and a 1oz of raw beef liver for breakfast every morning. I also eat 70g of spinach and arugula raw with my lunch bar 75g of mixed dates, black walnuts, almonds, pecans, bananas, protein oats, coconut, blueberries, cranberries, flax/hemp seed. For dinner I eat a chicken breast. I take cheap iron supplement, as well as vitamin E and Magnesium 2x250mg. Daily. I wonder where I’m doing to much and where I’m deficient.

[@incrxdible9896]

What are your macros? Dont you need more healthy fats?

[@jacobtramel6293]

@@incrxdible9896 this is day 3 of this diet and something is wrong. Not sure what I weighed before but yesterday AM I was at 194lbs and this AM I weighed 186lbs. Constantly very hungry and slightly light headed. This started yesterday around 5 and has been worsening.

[@incrxdible9896]

@@jacobtramel6293 How many calories do you consume and what are the macros? Dont be afraid to increase healthy fats a bit of saturated fats as studies show that up until 10% of the calories consumed, saturated fats dont damage the body. Is your Vitamin E natural? You micht also lack salt

[@cheryl7688]

very impressive, very strict though for me. hope you feel better soon and find a healthy balance.

[@ToonsGoofyMemes]

Use cronometer to track nutrients. And btw, those supplements arent doing anything. Its best not to eat carrots on days you eat liver unless you want Vitamin A toxicity.

[@ShauriePvs]

So copper is like manager that looks after many things

[@hershey2581]

The goat is back 🎉

[@incrxdible9896]

We need Iodine as an own video

[@NetherbackOfficiel]

I'd be very curious to hear your opinion on artificial sweeteners (sucralose, aspartame...)

[@Wavinto]

Aspartame = dangerous sorta, Sucralose sorta neutral, Allulose is where its at atm (not common bc not as cheap as other sweeteners but not harmful and possibly even beneficial)

[@Daniel-qr4cs]

Don't have. It ever thats the best way to go.

[@GodofMelon420]

Oh yes the copper from ac units are going to be useful

[@nickmonte5410]

You sound exactly like InaBeta

[@Str8UpFax]

Do you make your own images or is there a place online for them?

[@user-hf7wd1lk2h]

What nutrition gets lost when you sweat a lot?

[@monkeyman100000]

I like my blood inside my body too! :D

[@Gunz1234]

next selenium?

[@aphilosophicalnaturalist6245]

Will you make the true nutrients on selenium and molybdenum?

[@josh8215]

0:18 Menstruation being an obvious exception.

[@JohnBark]

Could you do something on cholesterol please

[@Gunz1234]

❤❤❤❤❤

[@DashMatin]

why be against blood letting? was it not actually beneficial in some ?

[@Re8orn]

Real killers seed oils?

[@hamzamohamedelsayed7420]

I heard if you eat a lot of copper rich foods you'll lose zinc is that true?😅

[@kayziix9618]

According to ChatGPT, sorry ... " They often compete for absorption in the small intestine because they use similar pathways (transport proteins) to enter the bloodstream. An excess of one can potentially lead to a deficiency of the other. Consuming a large amount of copper-rich foods or supplements can reduce the absorption of zinc because copper and zinc use a common transport system (such as metallothionein) in the intestine. This competitive absorption means that when there is a high concentration of copper, less zinc may be absorbed. Summary : While it’s possible that consuming a lot of copper-rich foods can impact zinc absorption and potentially lead to a zinc deficiency, this generally requires a significant imbalance or the use of supplements. For most people, maintaining a balanced diet should prevent any issues with copper and zinc balance "

[@hamzamohamedelsayed7420]

@@kayziix9618 thank u man

[@incrxdible9896]

Why did you delete your post about dates?

[@Talon_Fitness]

I usually delete posts once I find what I need. Otherwise it just devolves into arguments and fills up my notifications

[@husepher]

Wondering what you're gunna do when you run out of vitamins and minerals etc.

[@Talon_Fitness]

Celebrate. I can't wait to be done with these 😂

[@flyinyoku3543]

Interesting that chicken and pork liver have so much less copper than beef liver

[@theRealHS]

Collagen should be interesting...

[@GM-qi8pw]

didn't this video drop a few days ago? is this a reupload?

[@Talon_Fitness]

You're probably thinking of the Zinc video

[@GM-qi8pw]

@@Talon_Fitness I'm positive it was a copper video. although I did see the zinc video. I remember the lobster from the thumbnail. I refreshed the tab because I thought it was an old home tab.

[@SuperGuy250]

what about polar bear liver

[@zachedelic1293]

can you do amino acids?

[@Talon_Fitness]

As in individual amino acids? Because I don't think there would be a lot to say about most of them

[@samurai137x]

Copper? I hardly knew her

[@DharmaScienceRadio]

I dunno about this, according to Morley Robbin's research, copper is much more important than this video makes it appear.

[@rokturi]

boron

[@flameone4705]

First

[@randez626]

You forgot its Biblical implications as referenced in the Bible

[@its2point072]

I don't think he forgot. I just think it's irrelevant to a nutrition video

[@randez626]

​@its2point072 or is it?🤓

[@jaya5920]

could you explain?

[@randez626]

​@jaya5920 well originally made that remark, simply to jest, as I didn't know what to say *comment, as to chime in. While I do know it is mentioned a few times in scripture, I'd have to do more research to try to understand both its spiritual and practical implications. Thanks for asking tho🙂

[@fatfingersman]

Sunflower seeds as copper source?

[@backrankhero]

First