The True Nutrients - Phosphorus

[@issaikh]

When are we getting a Glue tier list?

[@jacobramirez4894]

Yeah

[@loganscobie5041]

I was just about to comment this but you beat me to it

[@Tyschlorp]

Wood Glue in S EASILY

[@Goose____]

Instructions unclear, i just ingested 850g of wood glue

[@TheZombieButler]

Bwhahahahaha 😂

[@mide8845]

nah those were the instructions

[@brianf761]

Much like most other videos in this series, I find myself fortunate that I ingest a sufficient amount of this mineral.

[@jacobramirez4894]

Glue tier list please

[@Myhousemy1]

S: 2-part epoxy, Wood Glue A: Hot Glue B: Super Glue C: Elmer's D: Glue Stick

[@jacobramirez4894]

@@Myhousemy1 thanks

[@jacobramirez4894]

Which one is the tastiest

[@bobnewkirk7003]

@@jacobramirez4894 Elmer's. You are going to have a bad day if you try to eat most of the others.

[@TheZombieButler]

😂😂

[@mindthesynapticgap4909]

Would love a video series like this for the diffrent fatty acids, (palmatic, stearic, oleic, etc) i see lots of ignorance or misinfo on lots of these and debate on which ones are "bad fatty acids"

[@enzocampbell6128]

Now, the last two relevant mineral micronutrients to mention, I believe, are the iodine and the selenium. I hope there will be a video about them in the future, especially about iodine and its relationship with the thyroid gland.

[@xflamejuicex7733]

i completely forgot phosphorus was a micro nutrient!

[@bobnewkirk7003]

Every time you share your "where you get it" slides I'm reminded that I need more seed and nuts in my diet. It might be interesting to do a sort of "meta-analysis" of your own content to see how often specific items come up. It might be Recency Bias, but your top 5 categories seem pretty self-evident.

[@Hybridsixtynine]

Deez... almonds go a long way!

[@JesusMartinez-rr2ry]

Please at some point do a Glue tier list, preferably during April Fools.

[@thomasdimopoulos31]

Do Iodine next bro! Exceptionally under appreciated for its role in metabolic and hormonal health.

[@rairaur2234]

Phosphorus being a rare yet necessary for biogenesis element is actually one of the many Fermi paradox solutions, believe it or not! Love the glue!

[@Sebboebbo]

Da nutrition king is back baby he neva miss we're eating good today y'all

[@cloudunknown]

Hey, can you do a video on probiotics or how to fix gut bacteria?

[@Bizarre-Retriever]

What a great Video. I am so happy to have found this gem of a chanal

[@Tornvongeldern]

Great video, I have never imagined how phosphor is important dispite I have known the importance and functioning of Phospohlipids, ATP and DNA and RNA. Thank you very much.

[@samandhakal2118]

you know its a good day when talon uploads

[@monkeyman100000]

Your videos will educate society! I believe!!

[@PioterRArmia]

Creatine bro, creatine 🙏🙏🙏

[@barrybobert9294]

He is going in order of common deficiencies and importance I think.

[@PioterRArmia]

@@barrybobert9294 creatine is like the no.1 most deficient nutrient

[@chriscardwell3495]

Thanks for your video series - its really appreciated

[@Joropicha7]

When is the organ tier list coming??

[@dalonybell8356]

Babe, talon just posted a new true nutrient video!

[@incrxdible9896]

Bot comment

[@mikescully6546]

Babe wake up talon fitness dropped a vid

[@monkeyman100000]

true

[@aphilosophicalnaturalist6245]

Can you make a video about selenium and molybdenum? Maybe also possibly essential elements that are sometimes found in supplements such as chromium.

[@MyMohanta]

Molyebdum please!!

[@gaatjeniksaan336]

Another excellent video. But there is a pentavalent carbon and tetravalent nitrogen in the molecular structure of Uracil of 4:22

[@blackedupskies2469]

Nvm my previous reply but you're correct, the double bond between the carbonyl and the nitrogen shouldn't be there. I thought is was a misinterpreted resonance form but I looked up the structure now

[@abyssal_phoenix]

If I see phosphorus and nutrition I always think of 2 things that biology left stuck in my brain: 1. ADP/ATP 2. Phospholipids in cell walls. That's why my head always considers it a primary building block. Essentially being the cement of every single cell in your body.

[@_gb_so2618]

it feels illegal being this early😗

[@wall57805]

Dish tier list? Famous dishes and their good/bad health impact

[@blackedupskies2469]

Great video! Will you make one as well about saturated fats? I wonder, are they more of a true nutrient or a true k!ller, and are they as bad as they're made out to be? What about those that raise LDL cholesterol and those raising HDL? It's an interesting but confusing & convoluted subject that I'd love to find some clarity on how to consume the correct ones in correct amounts and how much worry their overconsumption truly deserves

[@Qazwsxedcrfff]

You need to do a video specifically on cholesterol

[@daysoftheboo]

Can you make a video on best whole foods for bone health and osteoporosis treatment?

[@Tair-1771]

I think another nutrient that is common in deficiency is iodine and selenium. Both of which can be found in certain salts fortified with those two. It is a minor change to diet, not much cost, and can have some minor benefits as well

[@FoBia3004]

Bro u are the best, keep going.

[@pamelabraman7217]

I wish you would do a super foods list of all the top tier foods across the board for different dietary lifestyle choices omnivore, carnivore, vegetarian, vegan. I will pretty much eat anything that won't kill me. But with all the fake foods that are sold to us these days ("pasteurized processed American cheese food"😱) shopping for real food is a trial.

[@3trilogy]

"shopping for real food is a trial"? It can be. Why not simply avoid all canned, processed, and frozen food? This might be the easiest way.

[@andrzejkulakowski]

Very good!, Did you cover Iodine?

[@AlonzoThomas-i8i]

A little different, but how about a list of common UPFs and their better counterpoints. I.E. Fruit-on-the-bottom yogurt vs. full fat greek yogurt. Or beef jerky vs. a steak. Could also include a breakdown look at NOVA.

[@jimmymcgill2251]

Would you consider doing a vegan/vegetarian meat substitute tier list? E.g. tofu, tempeh, mycoprotein, seitan, etc. (can even sing the praises of eggs again if you tailor the vid to be vegetarian rather than vegan).

[@Lethal_Arab]

Make a video about the best nutrients for healing injuries and promoting anabolism!!!

[@hamp275]

Can you do a video on electrolytes

[@IAmTheOnlyMrDaryl]

Always happy when you drop a new vid!

[@samuelbulow5291]

Bit of a weird question but I'm curious: do you guys think nutritional labels should show the actual content of the nutrients in question? Or do you think they should show the effective content, accounting for absorption? Like if a certain food item has 100mg of a certain nutrient but you'll only absorb about 50% of that, should the label show 100mg or 50mg? I think both are technically accurate but I'm not certain which one is better overall.

[@gregorammann7147]

The issue is that the absorption of most things you eat depend on what you combine it with. So while you can compare MgO with Magnesium glycinate in its pure forms, when you have it in food that contains other divalent cations or fiber (or basically everything else) your absorption rates will be all over the place. Because of this and the fact that it mostly does not matter for practical purposes makes me think the actual amount is easier to understand and apply in real life.

[@samuelbulow5291]

@@gregorammann7147 that makes sense

[@incrxdible9896]

i think it just is important to know how much you need. If the RDA is 1 mg, then i will be good by taking 1 mg, assuming it is what I need. It might be better to tell how much you efficiently need of it, but shifting the RDAs would be very confusing. Many of us wont be able to get every mineral in great amounts and with high bioavailabilities anyway.

[@gilgabro420]

*you gotta watch got theory content.* anything form alt shift x is amazing but i really liked his video on euron. The forsaken chapter as read by gorge rr martin would be amazing after that and maybe watch a theory video on the forsaken chapter after that. You could also watch Time traveling bran, Maester conspiracy or Pink letter from Preston jacobs. David Lightbringer pioneered a theory about Moon meteors causing the long night and Michael Talks About Stuff als has amazing videos.

[@TheXeeman]

since you talk about what is in our human body, would you ever cover things we have but don't want? for example microplastics. everyone has them now. or phthalates, endocrine disrupting chemicals (edcs). Everyone has some form of EDC in our blood.

[@loganwolv3393]

Is this a reupload or do i have dejqa vu?

[@Oscachoo]

it seems like most protein rich foods are also phosphorus rich

[@bruhmoment1107]

Are smoothies healthy?

[@marxpower320]

The True Nutrients: Glue I could've sworn that's what I saw 😂

[@AmarOsmani-z2d]

Coud yuo please do vitamin k

[@TheTraveler980]

The fact that this mineral is so easy to get, yet enough people find ways to be deficient in it... is just sad.

[@JohnBainbridge0]

Out of curiosity, I looked up the chemical composition of various types of glue. They do not contain phosphorus. Don't eat the paste, folks.

[@SpookyGhost999]

I ate glue when I was a kid and grew up complateley normel

[@Thrna_1]

I had a lead

[@vax42636]

Please do boron

[@iadros10]

nice

[@RushyJam]

Snorting glue wasn’t mentioned

[@JAOResnik]

I knew eating glue was good for me!

[@phantomeagle2684]

Yeah babe, i’m awake.

[@thecasualfront7432]

Legit got panic flashbacks to my biochemistry degree here

[@xfactor7923]

Please vitamin C

[@crimsongentlegiant7951]

Ok, but can you huff phosphorus?

[@janktobank]

Let's goooooooooooo

[@stryfe7467]

I like my -3 charge and 30.97 atomic mass.

[@Smithjee]

You're my best friend

[@endorfiene7457]

wasn't paying a lot of attention but then i heard what contains the most phosphorus: cuttlefish, carp, sardines, scallops and jesus" lmaaooo

[@marekkawalec8581]

👍

[@nationsyouth01]

Please do oxygen.

[@corymoore2292]

I have been boofing phosphorus for years.

[@glebfirstov1988]

Hello mr talon

[@humanname5684]

Gills

[@gilgabro420]

i am glue pilled.

[@nekolancer1121]

Glue tier list April 1st 2025?

[@churrobomb1554]

Babe wake up

[@bicyclops420]

*hasnt even watched it* hey make me some other thing to consume

[@Talon_Fitness]

Yep

[@Dzingzing]

2 views in 30 seconds bro your channel is dead😭

[@xfactor7923]

Views was never the concern

[@RushyJam]

@@xfactor7923 it’s a meme 😭

[@BuckingHorse-Bull]

so eat more cheese