The Truth About My Metabolism

[@BertoSupreme]

Ben: I don't eat that much Also Ben: "I'm not even hungry, but here's me eating 4 different kinds of burgers"

[@nathanm984]

what 4 burgers did he eat fool

[@36seb29]

@@nathanm984 scroll through his channel fool

[@elifpsYT]

in a different video bum @@nathanm984

[@_Tytan]

he aint even eat no burger

[@elifpsYT]

@@_Tytan no in different vids he means. He means in general

[@ChiefBret]

You have a very realistic and genuine attitude about all of the stuff you discuss in this video. I always appreciated your no nonsense but also chill personality that resonates through all your videos.

[@xXxGR33NDR3AMSxXx]

A lot of people probably think you have some wild proportion. The angle that the video is shot in makes the food look huge

[@henlolneh]

This entire time I just assumed Ben does this by doing OMAD (one meal a day) aka he fasts for pretty much 23 hours a day and has one gigantic 2000 calorie meal in one sitting. Quite easy to maintain your weight and hell you'd even lose weight gradually as long as you do basic activity ie some walks here and there.

[@jeremymoreauuv207]

That would be too hard on the pancreas tbh

[@PlazDreamweaver]

Basically how I am, lol.

[@henlolneh]

the most prominent journal i've read on long term IF was surprisingly specifically centered around adolescent women via doing the study on female rats. it was definitely proven to be detrimental to put young adolescent women on 12+ weeks of intermittent fasting and it was detrimental to a lot of areas including the pancreas. haven't come across a journal studying adult males though. would be interesting to read.@@jeremymoreauuv207

[@1969MARKETING]

@@jeremymoreauuv207 probably not as much if you're doing low carb. if you get pancreatitis you have to fast to help get rid of it.

[@bakakage6653]

Im pretty sure he used to do that

[@mercoro]

Ben shows us that even though you eat junk food, you shouldn't neglect your own health, my man is always bringing info about his health situation and diet in the channel, shows how much he does this actually more as a "hobby" than anything else.

[@decadeyt5891]

wtf are you talking about.

[@_Tytan]

if u learn english u,ll unnderstannd@@decadeyt5891

[@naqeeb0h]

bro u are yapping your ass off how did ur comment get 84 likes

[@notsoaverageraj7917]

@@naqeeb0h 😂😂😂

[@chechthealien1136]

are we NOT gonna talk about that ben ate this entire meal with NO Taco Bell sauce

[@joeycaston6242]

I know right I wonder if sauce costs money in Korea or something

[@averagecarguy420]

Man my metabolism is too fast I shit out what I had for dinner the next morning less than 12 hours later 💀

[@sneer0101]

That's not what a metabolism is though

[@boris90]

I didn't have this before, but you know, I experienecd a lot of times that as soon as I'm done eating lunch or breakfast, I shit it out, like, 10-15 min later. Even I wouldn't believe it. And it got more like that ever since I got married, haha, and I was always a chubby guy. Not sure what's happening here... but before, it was ultra slow. I'd shit like, 3 times a week maybe?

[@georgejohnson9056]

@@boris90maybe see a doctor? not kidding lol

[@pam164]

My son does that, but he is about 5 stone over weight, means nothing.

[@Scotty-vs4lf]

@@boris90 if ur literally shitting out undigested food 10-15 mins after eating then thats an issue but im assuming u mean u shit something else out 10-15 min later?

[@deemo8578]

When it comes to normal eating, for the most part, just listen to your body. If youre not actually truly hungry - dont eat. When u crave something and you dont know what it is, dable in different carbs and proteins, on small levels to find out what youre body is craving.

[@romahnae]

What if you know what you're craving?... should you satisfy it or eat something else?

[@weebalicious7319]

⁠@@romahnaeDepends on what your goal is. If your goal is to lose weight, then absolutely resist the urge to eat something unhealthy or would make you have a guilty conscience. If your goal is to be healthy, every once in a while, a “cheat-meal” or craving doesn’t hurt. Here’s an overall tip: Find a replacement for your craving, something healthier; heck, try making it at home in a healthier way through KZbin recipes. If you don’t want to do this and indulge, because the real thing is always better than the replacement, then limit your consumption of it. I know it may be hard, but just take “one slice” or “one piece” or a limited amount of calories worth. Either way, good luck on your goals.

[@grouchotrout444]

"Dang kaysuhdilluh" I still say this every time to this day. Classic movie

[@ZevIsntHere]

that is one big ass knife

[@thestoicjourney3355]

Ben i love what you do, have a happy holiday, and thanks for being the awesome person you are, please take care of your health :D

[@drkjinsxul]

This was a really good video Ben, I found this topic about your metabolism really interesting😌

[@userser26dam25]

Your absolutely beautiful... The way you talk, well done carry on doing your videos differently, your defenetly a leader....x

[@JT-xp3in]

How can internet ppl be sooooo cringey? How? 😂

[@alexgarcia6877]

You should do 1600 calorie home cooked meal and see the difference on how much you eat and how full you get

[@brianjuice]

According to most research, there is not much deviation in metabolism from person to person. The major differences would be male/female and body size. People who are taller and bigger have higher metabolisms, and males have a higher resting metabolisms probably just by virtue of being bigger. But you rarely see someone who has a crazy metabolism like 4k cals a day without some kind of thyroid issue, which has its own set of problems.

[@dontletemchangeyourmood]

that knife looks huge 😂

[@2Drip007]

All this time I thought you were a competitive eater who does cardio all day.

[@ItsHomzBro]

Hey bro you should try Persian food sometime

[@octilli]

metabolism as fast as the flash

[@Ratchetti]

People who say they have fast metabolism don't have fast metabolism, they just don't eat caloric dense food, they move alot and they have high non excersice active thermogenesis.

[@aabeecee]

Here I am again, fasting and hungry, in the middle of the night, watching mukbang videos.

[@Bspoke53]

We were so pleased when we got a Taco Bell in our area of London only a few years ago! Went once never went back flavours were ok but the quality of food and how much you got for the money was ridiculous, horrific counter staff. So sad😢

[@juk2023]

British taco fell is so overrated, when it came to Stafford I was buzzing you finally try a crunchwrap but there was minimal crunch and ive made more flavourful tacos from an el paso at home kit lol

[@kalicro]

why bro got a knife 💀💀

[@SolidRebeI]

"Truth about my metabolism" *proceeds to show the biggest fucking knife ive ever seen*

[@Daniel-er3ys]

According to my Apple Watch health data, my resting calories based on past 6 months for an average day is 1,828 and my average active calories is 533 calories which means I need to average 2,361 calories per day. Some days I easily eat 3,000 calories then feel bleh and some days I barely eating 1,000 - 1,500 calories so over the course of a week I tend to average about 2,000 to 2,500 calories per day depending how hungry or not I feel. Although during winter, I tend to put 1KG to 1.5KG of weight on because it’s cold in the UK and I end up eating random warm/hot food from Greggs and other bakery places but I always drop that weight gained during spring/summer when it’s much warm and I am eating much lighter and healthier foods. It’s fairly straightforward to be honest.

[@MrGreenYeti]

This sounds very similar to me, even down to wedding Greggs in winter and putting on weight lol

[@annax9405]

this explains why i've been gaining weight recently i've been having greggs multiple times a week. i didn't realise there were so many calories in their pastries

[@mills8]

Same with me except I put on weight in winter cos I walk less and go out less, I don’t eat much different in summer to winter for me it’s more that the active cals that goes down

[@on0ff0n]

we just ganna ignore the fact that ben owns a 4 foot long, giants knife?

[@pjhill5452]

Petition for a BenDeen x Good Mythical Morning crossover

[@MangoTheEpic]

eating taco bell without hot sauce is INSANE to me

[@Inthelifeofvivvy]

you should Try do one eating more protein and carbs...like more 'healthy' food...less calories, more volume meaning more full 😊

[@VeXu666]

Crunchwrap has become more or less like "crunchy water" wrap than anything else. With a whiff of beef.

[@WilliamKShank]

Safe Journey! Cholula has been dethroned. Yellowbird Blue Agave Sriracha!!!

[@-EchoesIntoEternity-]

3:53 quesadilla, i guess Ben never had any hispanic friends growing up in the US 😂

[@Krels]

He says it like that on purpose 😂

[@-EchoesIntoEternity-]

@@Krels X

[@Applesgosh]

he's referencing Napolean Dynamite

[@CaptainScarLeg]

I mean at some point you're not saying it ironically anymore, you're just saying it and looking silly lol

[@aloemango]

@@CaptainScarLegsounds made with mouths are sounds made with mouths man

[@Personal-Attributes]

Maybe now you could make another video eating your recommended calories but with healthier and more substantial foods

[@commonpeatW]

human metabolism has decreased significantly over the past 100 years, mainly from the inflammatory effects of pufa/seed oils and their effect on metabolism and general health. If you cut out pufa and stop fearfully restricting sugar you can allow your metabolism to... metabolise.

[@WarChortle]

Ben just looks at a fry. "okay that's my BMR". xD

[@akhilkrishnan8878]

Ben...your videos help me get through life man. Please continue doing videos.

[@M.I.A_07]

yo i felt that

[@EliteHenz]

The only taco I get from Taco Bell is the Cheesy Gordita Crunch. Can't go wrong with that. I also mess with the quesadillas though. Nacho fries are good plus a Baja Blast. Last time I had these was 4 years ago lol

[@DanielELnabbout]

In the beginning he was talking about testing Bioelectrical impedance, Gosh they made me hate this in school because of all the assignments this man knows his stuff for fun😂

[@beastmode6340]

No hot sauce my g?

[@zestsu]

Ben just, breathes, lives, survives, and eats!

[@for_nothing_important]

Damn.

[@Cubed_1]

Love that shirt 🙌

[@jay871212002]

Where's the hot sauce 😢🤯???

[@FossaBooks]

Beardmeatsfood said something similar, he eats light inbetween filming food challenges and it ultimately just kinda balances out..

[@jainyviews]

“That’s the secret there” “There’s no secret”

[@elinanilsson1327]

"inevitably eat something else" 😂❤

[@amyt3949]

If we eat whole food instead of takeaway we will stay fuller for longer. Takeaway while delicious is not what we need most of the time. Hard to do but your body and mind improve as the quality of food we eat does.

[@Mandop21]

The seasoning on the TB fries in America make them 10 times better

[@kyj4]

Hey, Ben. Pizza School has this new pizza called the Mala Chicken Pizza. You know that's gon be video worthy.

[@random8274]

Ben slept hungry that night

[@theacademyisntt]

I love you guys. I love what you do. Thank you for being here

[@madisoncollins13]

Takes my body from 20 minutes to 2 hours to poop out everything i ate in one meal

[@twillsJKZ]

I don’t really put on weight and eat a fair bit. Just have to over think everything and you’ll be fine

[@young-soonkim6730]

Mmm...It looks so good! I'm getting really hangry. 👍😋🌶️🌮🌯🍟

[@nabszains]

I've tried eating healthier to lose weight, I'm talking plain chicken breasts and steamed veggies but after a certain point my weight stopped dropping, then i started eating regular again but walking 1 hour everyday and sometimes skipping 1 meal and i lost much more weight that way, but everyone is different i guess

[@driftdotus]

Keep it up bro.. Walking is also good for mental health

[@tiningyn]

its the walking. Doesn’t matter what you eat. just exercise to lose the extra calories boom

[@Goldi3loxrox]

even if you look trim on the outside men tend to store fat around their internal organs like heart and liver where as women tend to store fat under the skin around hips and thighs etc.

[@Graziano45]

What's my guy waffling about?? 😂

[@AguaAbigail]

I don't like over seasoned fries either, namely pre-seasoned fries, I like pure potato with the option to salt to taste.

[@kingreese808]

The calorie count in that entire meal could've been off also. It could've been more up or more down depending on who assembled those items. Fast food is unreliable all the way around.

[@ChalkBlockJunky]

Even in America the crunch wrap is falling off 😢

[@Xx1PWNY1xX]

Crunchwraps for sure fell off. Always have to order extra beef or it is non-existent

[@user-ix9lx4sp1z]

I'd like to know the story behind your "FREE" tattoo, I don't know if you talked about it before

[@JamesDonkin-d2j]

The correct pronunciation is quesadilla without the “L” at the end

[@fengstar1]

Not all calories are equal. 1600 calories of taco bell is not a lot of volume, and will not fill you up like 1600 calories of say, healthier food. Sodium also plays a huge factor in temporary weight gain.

[@xarch7208]

ben your bmr is how many cals you’d burn in a coma. your TDEE calculated as if you’re sedentary is much more accurate

[@TheoriginalANGEK439]

Recent research suggests that counting calories doesn’t help you lose weight. And that obesity is linked to genetics. So it’s swings and roundabouts. Just keep eating Ben. You will be fine ! 👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥ O yeah, what do you do in Korea for Christmas ? What special food do they eat if any ?

[@tan.k12]

Your BMR is 1600 , thats if u literally stay dead in the bed and dont move , if u wake up , do ur daily necessities and walk around the house and all , now its 1800 , now u go for maybe walks in the morning, if u do 300 , then now its 2100 , and just move around more throughout the day , thats easily 2300 for sure , thats a decent maintenance for you , u can make it even more by maybe adding a gym session and now its 2500 at least. Just stay moving, even your hands and fingers moving will burn calories. Just do this and you can eat one heavy meal a day and still lose weight.

[@MrThyten]

Lol i just realized ben is the sam sulek for mukbang 😂

[@robjef622]

Imagine if Ben and Sam did a crossover mukbang. I think it would break my mind seeing them together in the same place, like they're from two different realities.

[@coastaltransplant]

Double decker is gone but that needs to come back it was my favorite item

[@E.xcharacter8]

I always wondered when you have extra food do you wait to eat like some other will say they stop eating for a day or 2 for a big mukbang if anything preparation happens or you just love food that much?

[@irishmossdubwise]

Irish whiskey keeps it all regulated

[@meldefreitas2622]

Hi Ben, do you work out tons? I could eat what you do, full stop, and I’m bigger. Also where are the greens? Are you keeping an eye on your vitamin intake? Just wondering. And concerned.

[@Kaiservonklaus]

Average BMR in Vietnam come to America literally land whales walking around 2200bmr is accurate

[@You-in6lm]

Dude I seen your face in London…………. Moon head 😂

[@limxin0014]

Bro, your BMR is almost my TDEE…

[@dinerojointz226]

Dope fit bro 🔥

[@PenOkOh]

My bodyweight has been consistent for years. I tried doing seasoned chicken and rice only for 2 months while maintaining the same movements. Nothing changed. Went back to my semi unhealthy diet, nothing changed. Meaning what? I need to exercise more. I'm fine with my dad bod, but point is, lose more than you consume.

[@PenOkOh]

Basically, eat what you want, and move more than you do. Walking is enough. You don't need a gym. Just move until your legs feel like giving out. Keep doing that and you got it.

[@heeeeeresrossy]

Dude, don't even worry about what your BMR is. You're a young guy. I'm a 46 year old diabetic. Only I should worry about that stuff, lol.

[@KimberlyBellamy]

I can easily go three days without eating. I just keep myself busy so i don't have to think about food.

[@TheStreakBreaker]

Dawg man i shit instant noodles no less than 5 minutes after ending them idfk if thats okay lol

[@jeffrey8983]

I wish I did not have fast metabolism because it’s hard to build muscle and I look way to skinny

[@ChristopherOSU]

Is it because you got Crunch Wrap and not Crunch Wrap SUPREME?

[@junkbot5607]

Are those the worlds crispy fries?

[@T_THuynh]

There's no way I can eat some Taco Bell without any sauce packets.

[@OlJackBurton]

that crunchwrap definitely needs sauce/fire. the quesadilla is fine. the soft taco needs sauce too. the fries definitely don't need sauce lol...

[@ikec4021]

Crunch wrap an the quesadilla are ass in the states now. They r terrible in my state. No meat barely in either

[@joshuadaniel6496]

Matabolic variance is extremely small from person to person. Nobody has something like double the metabolism of somebody else, or even anything remotely close to it. Barring actual medical conditions, there are single digit percentile differences. This whole "lean because metabolism" thing is bullshit. It's TDEE (total daily energy expenditure) against how many calories you consume. That's it.

[@zohaibshinwari8094]

Even if there's a 2 foot and 100kg difference between 2 individuals?

[@joshuadaniel6496]

@@zohaibshinwari8094 Correct. It is relative percentile, not flat.

[@samirbukhari2403]

I’m not sure if eating slower would help and drink water or a beverage

[@scottvahey4869]

Hey, can you do a video of your last meal on earth please

[@drewpreston9828]

Metabolism might be fast but your arteries will still be fucked eating liek that every day

[@KeepItRea7]

Do you have a skinny fat type body Ben ? Most men have this type of body

[@XIL3GANDIX]

Fast as fuck boiii

[@allanpeter7700]

I don’t know why you chose to do this experiment with fast food instead of healthy food. It would be a lot more mass if you eat lean meats and salad. What you said is correct but generally is a when you go from morbidly obese to obese, and what people refer to as “weigh loss plateau”, you would need to further decrease calories in order to lose more weigh since your body has adapted.

[@AbdiazizAhmed-q6n]

bro is a demon

[@victorlui5955]

Mighty Fine!!! 😊

[@yellowmontana]

21 bucks for all that food??

[@leq6992]

fast food used to offer you a cheap, high calorie dense meal, ie something that would not be good for you, but it would provide you with more than enough to eat at an affordable price. Now, fast food is exorbitantly priced for the amount of food that you get. We pay twice as much (or more) as we did 5 years ago even, and receive less food. Taco Bell is one of the worst offenders. Most of their beef or chicken products contain maybe a tablespoon and a half of protein at most. the rest is lettuce, tortilla, sauce, and a little cheese and sour cream. Every fucking time. Everyone says "oh, its inflation. But its been proven that the hyper inflation over the last 3-4 years was driven by corporations seeking record profits and using covid as a catchall excuse. And they've fucking gotten away with it.

[@titanEM11]

I had taco bell watching this video. After two chicken chalupa and one taco with a large pepsi I was full. Ben demolished this and he’s still hungry, I will guess he has a large stomach and a high BMR. Because he doesn’t look like Nikado Avocado.

[@Primateenthusiast69]

The crunchwrap fall off needs to be studied

[@johntran360]

So helpful

[@valgarvin6026]

Watching a man eat and think is interesting!

[@G_ODLY]

Day 7 of asking for ( try shawarma with a original shawarma sauce )