The Truth About Vitamin Deficiencies: Test Don't Guess - Dr. Osborne's Zone

Have You Had Your Nutritional Levels Checked? One of the biggest delays in healing that some people face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail to check other essential nutrients like vitamin C, calcium, magnesium, selenium, zinc, chromium, B-vitamins, etc. Failure to address nutritional deficiencies can lead to delayed healing and delayed response to a gluten free diet.
On this week's episode of Dr. Osborne's Zone, we are going to be breaking down how to understand nutritional deficiencies in more detail, and more importantly, how to TEST so you don't have to GUESS!
Remember that proper nutrition is the key to healing. If you are lacking any essential nutrients, your body will not be able to properly heal and your progress on a gluten free diet will be hindered. I have seen patients completely fail to respond to a gluten free diet because of nutritional deficiencies.
Make sure to join me at 6 PM Central on Tuesday for this deep dive!
Nutrient Deficiency Test Kit: www.glutenfreesociety.org/sho...
Gluten Free Essentials Bundle: www.glutenfreesociety.org/sho...
Chapters:
00:00:00 - Understanding Nutritional Deficiencies
00:13:05 - Factors contributing to nutritional deficiencies
00:26:11 - Nutritional Deficiencies and Disease
00:39:41 - Nutritional deficiencies in gluten sensitivity patients
00:52:51 - The Impact of Medications on Nutritional Deficiencies
01:05:39 - Nutritional Deficiencies and Supplement Discussion
01:17:41 - Nutritional Deficiencies in Celiac Disease
01:29:52 - Research on Probiotics and Gluten Sensitivity
01:42:18 - Essential Supplements for Gluten Sensitivity
01:55:17 - Outro
Gluten Sensitive? Take the quiz & Join Our Community ▶
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Nutritional Crash Courses Playlist: www.glutenfreesociety.org/nut...
Get Gluten Free Supplements: www.glutenfreesociety.org/sho...
No Grain No Pain the Book: www.glutenfreesociety.org/NoG...
Glutenology Masterclass (Ultimate Guide): glutenology.net/registration
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpeterosborne
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Podcast:
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

[@downshift4life]

I wish I learned all that earlier in life. Knowledge is life, ignorance is death.

[@JCX-9]

I have to watch this again. So much information it’s like a lecture for free. What a gem.

[@srilakshmiachanta6392]

I love you doc .u r saving many ppl by educating even uneducated.

[@anasazirose]

Testing is preventative, many insurance companies won't pay for random lab tests.

[@pollypocket6394]

I just want to say I really appreciate you coming on here every week to teach us.

[@user-ir7sj6we6t]

Thank you! Dr. Osborne this is missing information that everyone needs to know

[@DrOsborne]

Glad it was helpful!

[@yingkitfong5771]

😊

[@danevans2397]

I really need to know 100% of this. I'm already a former pharmacist and former workout enthusiast. Fortunately, I'm keeping most of my biomarkers within normal ranges but I have to really stay on top of these levels. The story behind this is I have Stage 3 CKD (in remission since losing 140 pounds), T2D, and a tragic loss of 90% of my pancreas. It is exhausting keeping up with my needs. I appreciate all the information you provide. Thank you.

[@yvdmerwe6876]

if you want to be able to check your levels on your pancreas, trace elements and vitamins, also amino acids and co-enzymes buy yourself the Quantum 5 Electromagnetic Resonance Analyzer. It will provide enough for you to see if anything goes out of range. After that you can follow up with blood works if necessary. I've been working with a lot of patients with various deficiencies and health problems, this devise is quite accurate and has assisted me a lot in helping others and my family.

[@NansGlobalKitchen]

Everything comes down to the nutrients we need in the😮food we eat

[@michelemcneill3652]

If you are gluten sensitive and have yeast or candida, I recommend a high fat carnivore gluten free diet.

[@michelemcneill3652]

Because of your gluten video I healed my Hashimoto's. I still have years of gluten damage to my digestive tract, but I am much healthier.

[@NansGlobalKitchen]

Can you please share what you did to heal your hashimoto? Thankyou in advance

[@michelemcneill3652]

@NansGlobalKitchen I got completely off of gluten and 2 days later my alkalalosis was gone. Now my blood shows no antibodies. Gluten is a common trigger for autoimmune disorders. I am also on a high fat carnivore diet. Gluten is in almost everything. Even if wheat is not an ingredient, it may be made in a facility that processes food with Gluten.

[@NansGlobalKitchen]

@@michelemcneill3652 Thankyou so much ❤️ my body is inflamed, all of my tissues are so sore everyday and I for myself I eat low carb just can't understand why this happening to me!

[@Jesusloves736]

Same here Doc. Thanks

[@allison471]

​@@NansGlobalKitchenDo you take any specific vitamins/supplements for inflammation? Do you have autoimmune issues or Hashimoto's?

[@dodo-rq9we]

Thx dr Osborne, you are a real doctor. I am doctor and really learning from your lecture

[@beckyhofer4328]

People, can you believe the quality and depth of these videos…FOR FREE?? I’m blown away by Dr. Osborne’s knowledge,expertise, and willingness to share. Thank you, Dr. Osborne. I listen to almost daily and I have learned a lifetime’s worth of knowledge about how God created our beautifully complicated bodies. (And I am spreading what I learn!) Keep up the good work. You are saving lives that you don’t even know about.❤

[@NansGlobalKitchen]

I think you are the best doctor on KZbin I think I will be calling your office to get a blood test done to see all the nutrients my body is missing. How can this be done though because I dont live in your state I live in Fl.

[@allison471]

I know another excellent Dr. who is in Florida, I believe he is just as smart & knowledgeable like Dr. Osborne!

[@theophilustheophilus9153]

Excellent presentation Dr. O, one of your best so far. The Ultra Nutrients is out of stock, according to the website. Look forward to trying it. If you saw my cranky post that I left on the cell phone radiation video, I would like to apologize. I am very sick and was having a bad day - not that that is any excuse, its not. You have full credibility with me, and my respect, and I love all your videos. Please accept my apology for that rude post. It was totally uncalled for, and just plain stupid. Hope you can find it in your heart to toss a little grace my way...sometimes we just screw up. My sincerest apologies.

[@DrOsborne]

Grace coming your way!

[@joanzietlow667]

Can’t you go to what you put in the first time when you go to the three dots and it says edit can’t you pretty much delete almost the whole thing even though he’s obviously cut you grace and forgiveness but if you want that out of there I think you can still delete it.

[@theophilustheophilus9153]

Thanks, i would rather just own it.

[@francenealexandre557]

@@theophilustheophilus9153If you are indeed genuine you would take the advice of joanzietlow😫🤲🏼

[@francenealexandre557]

@@DrOsborneI pray that Father God would continue to protect you and your family and keep y’all covered always in Jesus precious name🧎🏻‍♀️

[@lizellehattingh281]

I would love video on post gallbladder removal nutritional care. I still have my gallbladder but some of my family members dont Thanx for a great video Dr Ozborne

[@allison471]

I've had my gallbladder removed and Drs. Never told me anything nutritional wise after surgery, just that I would be fine after! Complete lies.. took me many years and thousands of dollars to see functional medicine Dr. to figure out why I had become so sick! First things first, you MUST use digestive enzymes (bile salts) if you do not have a gallbladder to properly absorb & digest your food.

[@RoseGardner-iv3xv]

I can't thank you enough. You have been right on the mark with this video. Every point you have made hits the problems I have dealt with over many years with multiple doctors of various fields... Not one has been as accurate as you (have been in detail) 1:53:22 in describing what is going on. You have opened my eyes.

[@3tapsnu0ut87]

I can put my hand up for celiacs (at least 6 decades). My mother had crohns and has worn a bag for 25 years. My younger brother had early (teenage) surgery for crohns also. I can understand most of what you say quite easily. I wound up on injections for migraines and nasty things in my bowels, including surgeons! Dr's gave me pills over education and I was tossed from one 'too hard' basket to the next. Long story short . . I love the sincere, concerned compassion in your face because I know what you say is the truth (and much more). I took your advice 4 years ago, along with that of 2 others and backed out of the needles, statins, antacids, liver disease, skin problems, pain killers, depression . . ad nauseam. Still a ways to go and I am confident. Thank you so much for this amazing life I now have which both my daughters know too 🙂

[@masielouis5321]

Wow this is more learning on how our bodies needs careful and direct tailored nutritional support.

[@lmwlmw4468]

Literally a great video.

[@NansGlobalKitchen]

Doctor is their anything i can do to move food out of my stomach faster. I have no gallbladder and my food stays so long in my stomach. I dont feel hungry for hours like as long as 18 hours I am still digesting what I eat the day before.l also have no gallbladder please any help would be highly appreciated.

[@oliviayanes9359]

Take 2 TBL of nutritional yeast! (B-1)

[@versewriter8123]

Thank you for this vital information!🙏

[@horstraedel9010]

Thank you, Dr. Osborne!❤ I'm reading your book and learn your awesome lessons! Very helpfull to understand and find the cause of most of the diseases! Tune in from Germoney🇩🇪 #Save100MillionLives

[@FindJoyNow]

Did the time of the Q&A change? GReat show. I am going to rewatch.

[@SHlELDS]

this is what ive been looking for. I check the boxes in terms of weight loss surgery, gallbladder, intestine resection. by far the scariest video that I have come across

[@evelyny7037]

I appreciate all of this wonderful information and just purchased your nutritional testing packet. I’m very excited to find out where my gaps are. Wondering if you have an opinion on L-reuteri probiotic strain? I have been upping my fermented foods and I recently found compelling information on this strain. Thx for explaining all this in a way that I can get a really good overview! ☺️

[@peterraymond1853]

GALL BLADDER removal What should be done as a regular supplementation program. THEY remove the bladder and say nothing

[@peterraymond1853]

Can you do a concise module on "$o you had your Gall Bladder removed - What you need to do for the rest of your life is ...."

[@allison471]

​@@peterraymond1853you must take digestive enzymes, bile salts when you no longer have a gallbladder

[@Yazzie101]

Yes my deficiencies are zinc, digestive enzymes, b12 and vitD I struggle to raise them! I do this myself as no dr is interested!

[@versewriter8123]

We have to become our own physicians! They aren't aware of nutritional deficiencies - only Functional Medicine Physicians understand such issues.

[@abwun]

It's like an owner's manual for your body!

[@susanpoland5919]

❤❤❤❤ Yes please. I 100% agree. There are a lot of shocker drs out there that know 'MORE ABOUT NOTHING THAN EVEN SOMETHING' these days! Ive learnt out the hard way! Most from OVERSEAS of course! NONE of them could even get my couple of scripts correct!!! Writing down a script for tablets would you believe, instead of D3 w oil and 1 once month then 1 every 3 months. Kept on saying I know longer had Hashi BUT only tested for TSH4!. After so much 🤬🤬🤬🤬 happening by multiple Drs at same practice - I walked out - but not before booking an app back with my original Dr & practice! I apologised to him for ever leaving and told him Id never leave unless I have to go into a Nursing Home OR CARK IT. After telling him they had never given me a full blood test - you should see how much he listed on there. Going back tomorrow for results. I think Im going to be very shocked regards to my results. Im not the same person as before I left my previous practice! I believe there will be major problems when I hear them. At least I now believe my 'back to New/Old Dr' is hard to beat but even he most probably doesnt know EVERYTHING - Im back in his hands now at least! I love watching your episodes plus along with a few others! MANY Id never find on most sites but there again - ID NEVER EVER find them on mainstream Radio, TV etc. Searching and trying to find 'u n g u a g e d' sites now is even still very hard to find. If I find a site IS as the above - I know that they are likely like that because the Liars think its their way of hiding but all theyve done is 'tried to put their foot into their oversized mouth'! So many are waking up to all this but I never fell at any stage of what happened from 2000 onwards. I was already taking D3 + K2 from when I was originally taking them from a GP/NP before he

[@susanpoland5919]

Moved interstate & was too far away. Hes now an Holistic Dr! Moved Apr 2013 but Ive kept my regime up except for this past majorly huge hiccup!

[@TheVonnieVonVonShow]

Very informative

[@heavychevy4616]

...fingers crossed & hoping & waiting for ULTRA NUTRIENTS to come back in stock soon... thank u

[@williambyrnes9742]

Thank you so so much doctor.

[@decretingredient6892]

Testing-wise, is there anything more comprehensive than the lymphocyte proliferation test? I really want an exhaustive test which will be most likely to finally provide insight into what is wrong with me.

[@pitmaler4439]

A video about enema would be great.

[@esther.f.g]

It would be appreciated if you could add timestamps in so long videos, thanks

[@user-kv9jw3ph2s]

Also, I had all of my teeth pulled about 40 years ago. Would a good processor aid in proper dentation (food) and how finely should I do it as I have been gumming it since?

[@lookup9078]

Wow💥Can I send my GS working dog blood draw to your lab also?

[@toniasalways]

What did you recommend for a multi mineral?

[@srilakshmiachanta6392]

Hypertension tab using since ❤10years no doc told me to use zinc tab

[@bojibear7957]

Is there a link between childhood vaccinations and all these metabolic illnesses? Were these patients vaxxed as children and now have gut illness? Rise of vaccination led to rise of illness?

[@lolly5976]

I am indeed of a test like this. I can't seem to find one similar in the UK. Does anyone know of one?

[@user-kv9jw3ph2s]

Are there any studies being done at the moment re vitamin deficiency?

[@suechumrau7901]

Thank you Dr Osbone. I like that you say folate. Folic acid I heard is synthetic and recently is contributing to neurological problems in young. I wish I could site the paper We shout avoid folic acid period. Apparently you can get to much , this is not so with folate. Also those with the MRHFR Gene variant cannot do folic acid. I hope you can correct me if I’m wrong.

[@therealjenniferrr]

Dr. Ben Lynch has a lot of great information on this topic, essentially folic acid can gum up the receptors for folate and you can end up with a B9 deficiency despite supplementing folic acid because many people can not utilize that form. No human should be using folic acid.

[@kellym4747]

@@therealjenniferrr Isn’t he still recommending the methyl folate for those with the MTHFR genetic issue?

[@heavychevy4616]

thank u sir

[@vidyasagarkumar2650]

Share some more Indian Asian raw Fruits for better Gut health and Vitamin D issues with huge under weight issues

[@artemisliontas4748]

Hi Dr Osborne, Do you accept new patients in your practice? I would like to make an appointment with you. Thank you

[@DrOsborne]

281-240-2229

[@waunetag.2106]

Can someone say what type of serum labs he recommends

[@JuliaSwindoll]

He recommended "lymphocyte proliferation" for testing nutritional levels.

[@DrOsborne]

www.glutenfreesociety.org/nutrient-defeciency-test-kit/

[@susanpoland5919]

​@@DrOsborneare there any places like yours in Australia - preferably in South Australia because I cant afford to go interstate and NSW is far too expensive??

[@srilakshmiachanta6392]

My mother suffering with neuropathy. And numbness but she not eating non veg.afer corona .she is not willing to eat animal product she lost smell .Pl help me what to do

[@DArnow]

how do you suggest getting zinc into cell when blood serum is normal but intracellular is deficient?

[@DrOsborne]

quercetin helps

[@Keithzzzzt]

Green tea extract and querceton are zinc ionophores. They transport zinc ions into the cells. So is hydroxychloroquine which might explain why some people found it so helpful during covid.

[@skyltdockan]

Great info but please upgrade to 1080p.

[@thesuev7621]

Started carnivore diet 3 months ago. My blood work ended up being pretty good, I no longer need B12 because my B vitamins are off the charts, which is great! The issue I have is the kidney function levels… Apparently my kidneys aren’t happy. How do I get my kidneys on board with this diet?

[@christinabrown706]

Everything heals on Carnivore - join all the Carnivore groups there are so so so many

[@hgfnhgjhgjytjt]

Ashwagadha

[@wocket42]

Your kidneys are probably fine. Doctors estimate GFR via creatinine which gives false positive (kidney disease) for people who work out or eat more protein than the average. Get a cystatin c based test instead.

[@thesuev7621]

@@wocket42 Thank you! I actually met with the Doctor Who maintains my kidney stones and he didn’t have a problem with the diet at all. But he said I have to continue to take the potassium citrate twice a day and really get enough fluids in between 70 and 90 ounces of water a day. He wants to repeat the 24 hour urine test in three months and I believe he is going to see a completely different set of numbers. Thank you for your input… always appreciated.

[@susanpusateri2129]

I tried shazaming your theme song... Got nothing.

[@DrOsborne]

custom...my videographer wrote it.

[@chelsbolin]

My 13 month old loves his theme song.

[@DeliveringSolutions]

Take away - eat nutrient rich foods. Organ meat comes to mind.

[@dinosemr8141]

❤️💖🙏❤️💖

[@cr-iv1el]

The Strategene DNA test is no longer available.

[@cr-iv1el]

Raw is in again? Has no one learned?

[@pascalenaudat5998]

You are our Spine ! T H A N K Y O U !!!!!

[@galloping3265]

Gross!

[@MelsTruth]

Thank you