The Truth About Waking Up Early

One of the most basic self-improvement tips given is "Wake up early!" But is that truly a good practice? In this video I tell my experience with waking up REALLY early every day for several months. How it impacted my life, work and gains.
📷Instagram: / _vikingstrength
0:00-1:37 How tiredness works
1:37-3:25 My experience waking up at 5
3:25-3:55 My experience waking up at 9
3:55-4:41 Waking up at 5 near the North Pole
4:41-5:44 Can you concentrate mid-day?
5:44-6:14 Try it for yourself

[@VikingStrengthBB]

When do you wake up?