The TRUTH About Walking | Why It’s the Key to Moving Pain-Free

[@olafbuu]

i really like this conceptualisation of walking, emphasizing the rotation. the unilateral upper and lower body exercises that you show become elements in training natural motions, not just ways to pump a muscle. keep the lore coming!

[@kulchatha4657]

gait excercises etc is underrated on youtube keep these vids up dude

[@the.ancestral.athlete]

I agree! Thanks a lot

[@KerryMertens]

Really interesting and an easy way to bring in rotation. More info on this, how to bring this into training would be greatly appreciated. Thks.

[@the.ancestral.athlete]

Hey, really glad to hear that you found the video and examples interesting. I will definitely be creating more videos on how to bring these principles into your training so stay tuned! 👍🏻

[@samshareslife]

yessss more of these please 😍😍

[@the.ancestral.athlete]

You got it! 💪🏻

[@ArleneMcPadden-z2d]

More deep dives please 🙏

[@the.ancestral.athlete]

You got it! 🫡

[@ianhayes6681]

V interesting, would like to hear more on this for sure. Crawling has started to feel really nice, something i would have never thought of doing at 45yrs old 😂. Thanks Evin

[@the.ancestral.athlete]

For sure Ian, lots more coming! And yes, crawling suprised me in a similar way too 😁

[@conorosheafit]

Great video mate, you're a beast!

[@the.ancestral.athlete]

Thank you brother. Appreciate it!