The truth behind saying I'm Fine..

Mental health is a topic very close to my heart, I feel a sense of responsibility to raise awareness and help reduce the stigma in anyway that I can.
This weeks mental health theme is social connection focusing on #GetReal challenging ourselves to open up about how we really feel and not defaulting to 'I'm fine'
I spoke with Lauren Waters who bravely opened up about her own experiences and the strategies she has in place to overcome the pressures of life.
I can't thank Lauren enough for taking the time to talk to me, I was left feeling totally inspired and refreshed that some thoughts I may have, others also share. We are all actually in this together. One of my big take aways was focusing on my core well-being ingredients to help me get back on track.

[@ebenezerstooge1716]

r/im14andthisisdeep