The Truth & Myths Of Fat | Diet Secrets & How to Lose Weight | Part 1 | Documentary Central

Fats: It’s the New Year. You’ve eaten your own body weight in turkey. But with thousands of diets out there - and a baffling minefield of information and misinformation about how to lose weight - where do you start? ‘Diet Secrets and How To Lose Weight’ will do it’s best to help to help you beat the Christmas bulge, giving you the skinny on what’s making us fat - and how to successfully be the size you’ve always wanted to be. This week we look at Fats, formerly a demon of the dieting world but now being reassessed by dietitians.
A major cause of weight gain is an energy imbalance - basically eating more calories than we burn - and that imbalance causes our bodies to store fat, and the fat we eat contains more calories per gram than any other food so it should be simple - eat less fat and lose weight - right? Well in this episode we find out the truth about fats. We’ve assembled a top team of scientists, doctors and dieticians to give us the inside scoop on the truth about Fats and former Big Brother winning Josie Gibson goes on a severely calorie restricted diet to see if a high fat and low carb diet can help her shed the pounds.
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